Are you walking correctly!? Watch this…

If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at unbreakableaca...

[@phulen7681]

Literally waiting for a video for someone to teach me how to breathe correctly at this point

[@thebarefootsprinter]

Breath-work & integrating breath into movement is incredibly valuable! Tons of great content out there around this 😉

[@danquilty6580]

Take a deep breath. If your shoulders raise you're breathing wrong.

[@bellct4980]

Mouth breathing is wrong breath nose and if your shoulders raise it’s wrong breath into stomach not chest

[@barefootfitness6281]

The fact is, most people actually breathe wrong!

[@bellct4980]

@@barefootfitness6281 ye

[@wyattduggan5270]

Here I am, 23 years old, learning how to walk again

[@caimanaraujo479]

"I believe I waited long enough..."

[@fhelipx7801]

Foo Fighters

[@channell1238]

Where do I begin

[@maxloval775]

Literally same, 23 as well

[@WubbyPunch]

@@fhelipx7801 IVE GOT ANOTHER CONFESSION TO MAKE, I’ve been running incorrectly my entire life.

[@reticent_nightingale]

This guy is the before customization in a game

[@EasaYahiya]

😂

[@BrazilianImperialist]

Lol

[@Талсе]

Bruh how can someone come up with this lol

[@DreXavier7]

The default start sim 😂

[@SAV175]

I want to put big black aphro haircut on this bald guy. 😂

[@magichounds1749]

My worst nightmare is suddenly thinking about how I am walking when I know people are watching

[@ericolens3]

people only care if youre holding them up. MOVE!!!! either get over or speed up. so unless youre a slow walker, no one cares. now if youre a looker. then yeah, you better cat walk that sexy body. cuz if youre so sexy people do double takes, then it wont matter. are you a 7 or higher? if yes, walk sexy and give them something to aspire to. beautiful body, great posture, good teeth, nice hair or shiny dome( for the baldies, lol), great stride. now if youre walking and talking to a friend, they care more about your pace than your stride.

[@salomtau5796]

@@ericolens3 bro made a whole essay

[@typeable101]

Same lol and it make my walk so funky

[@lmgmodefoxyakalugnut]

​@@salomtau5796 Nah bro, he made a resumé

[@darlanova5182]

​@@ericolens3 lame ass

[@javierrivera7876]

I’ve never seen a man jog so majestically in my life

[@Drooploop]

How often do you see guys jog at all that actually train and perfect their running form. Not many.

[@john1802]

Yes beautiful

[@reichen609]

Indeed, he is one delicious zaddy. Me likey! 🤤💦💪🏼👅🤬 Yum-yum.

[@deadserpent8717]

this may sound weird but this guy's physic would be perfect for anatomy and animation studies. Seeing how different muscles interact when you extend different parts of the body fascinates me, and is super helpful when making realistic animations!

[@forenamesurname5326]

physique*

[@astico5456]

Maybe for art for actual biology not much help

[@xyannail4678]

Bro wanted to say he/she's down bad without thinking nobody would realize 💀

[@reginaldgreen3560]

Beautiful body ...natural male aRt

[@kenopsiadraws]

THIS OMG

[@bigrig8539]

He walks like he's a level 100 mafia boss

[@tilohering3405]

😂😂

[@isaaclim8645]

I walk like this and people around me would ask why I'm walking like I'm modelling

[@KaifamGaming]

​@@isaaclim8645no they wouldnt youre overthinking

[@isaaclim8645]

@@KaifamGaming they literally ask me. Someone even asked if I was a model

[@KaifamGaming]

@@isaaclim8645 i take it back after seeing your profile pic awesome lol

[@khazerdmc852]

no wonder i feel incredible when walking like a gta character

[@blaiketillman3691]

The confidence is faked, but god does it feel real

[@Renier444]

​@@blaiketillman3691Fake confidence = real confidence

[@christiantaylor1495]

Elaborate please ❤

[@TyrDrum]

@Christian Taylor GTA characters walk like the video but are more exaggerated.

[@christiantaylor1495]

@@TyrDrum Because GTA has well made animations. It seems like a moot point 💓

[@chrisford8355]

Walk like a GTA npc ✌🏽

[@davevanerr5513]

They know how to walk

[@GodGunsGills]

​@@davevanerr5513facts

[@iswimslow4]

Thats my kinda walkin right there

[@ericolens3]

i play this in my daycare for toddlers and babies, gotta teach them early. its better to learn it right the first time rather than fixing a bad habit.

[@Kal-El207]

Huh?

[@rocklobster2929]

That's better than teaching them how to change their gender 😂

[@broundothisrightneow]

@@rocklobster2929bro 🤦‍♂️

[@remigal899]

@@broundothisrightneow what did he say that was wrong?

[@the_last_ballad]

​@@remigal899 its the idiotic assumption that such a thing happens. In the 1950's there was an experiment to see whether gender expression was nature or nurture. The guy, joseph money, capitalized on the botched circumcision of one of a pair of twins, and convinced the parents to raise the child as a girl. Despite being raised as a girl, having everyone in his life confirming that fact, the child always felt he was a boy and changed his name to David(in addition to suffering the symptoms of gender dysphoria). So if you cant brainwash a child from birth, with the support of everyone in their lives, into beliving they are a different gender, how is letting children know that it is a phenomenon that exists(which is more "moral panic fear mongering" than something that happens) do it when everyone in their lives reaffirms their assumed gender? If a child is comfortable in their identity no amount of knowing trans people exist or playing dress up will change that. The only people it would affect would be those who are uncomfortable with the identity handed to them, and at that point youre just saving them from having to go through years of David's pain.

[@SpaceCadet2049]

Yes true. Walking while putting too much pressure on heels creates knee problems too. Good video, sir. Keep it up. Someone is benefitting from this.

[@lifewithjullie21]

I am 52 and here i am learning today how to walk correctly, life is so precious you learn everyday

[@Barrkheyr]

Never seen the smoothest walker. How beautiful.

[@camrongoodall]

Literally got grilled the entire time I was in boot camp for walking like a real human should

[@biggalaxy9102]

"LITERALLY?" Wow

[@camrongoodall]

@@biggalaxy9102 lit·er·al·ly /ˈlidərəlē,ˈlitrəlē/ adverb in a literal manner or sense; exactly.

[@christiantaylor1495]

In a world full of idiots, the average is called a fool

[@obloomerrealista]

​​@@camrongoodallo you got grilled as meat? Literally? Like a BBQ?

[@camrongoodall]

@@obloomerrealista yep was painful

[@StarcraftDr]

This all makes a lot of sense and is really helpful. My only issue is that, when you slow the video down, it appears as though you strike with your heel first regardless of whether you are over striding or not. More generally, I’ve noticed a number of gait coaches suggesting walking with forefoot strike only to strike with their heel in demonstration. I’m wondering if I’m missing someone or if it’s as I suspect- low velocity walking simply involves heel strike for most people

[@thebarefootsprinter]

Low velocity walking does involve heel striking. One foot is always on the ground. Most people are slamming their heels, not staying light in the feet preparing to transition to the forefoot if you start moving faster than walking.

[@StarcraftDr]

@@thebarefootsprinter this makes sense, thank you for the reply

[@luker.6555]

That's scary to me that someone claiming to be a walking coach can't even observe the simple fact that you can't avoid heel striking when walking normally and states "never heel strike when you walk". You don't need to have a qualification to know how absurd that is. You only need to try walking toe first for five seconds, realise you're walking like some weird bird, and then accept that it's heel first in most normal walking settings lol.

[@abducteeofearth1703]

@@thebarefootsprinter I’m slightly pigeon toed so I already naturally WALK THIS WAYYY!

[@interestedbystander196]

​@@luker.6555 Heel first is not the same as heel strike. There doesn't have to be force...

[@Rudra-01]

for some reason bro looks like the "default human male".

[@TITTYtoucher2000]

Getting minimalist shoes changed how I walk. I absolutely love them

[@aaiirssjoy]

What do you mean by minimalist

[@Drooploop]

@@aaiirssjoy shoes that don’t have much cushioning or something like that. For example barefoot shoes.

[@aaiirssjoy]

@@Drooploop never heard of barefoot shoes but ok thanks

[@Drooploop]

@@aaiirssjoy they strengthen your feet and spread out your toes over time

[@MrBlahblahblee]

Same I walk better with Air Forces or skater shoes. I absolutely hate the way I can’t feel the ground with cushioned running shoes and I end up rolling my ankle sometimes

[@lavatr8322]

Once a random woman at community meet-up said "you walk with attitude" "You should have more approachable attitude" I mean I exist and people have problems? Wtf

[@kobosta]

I suddenly forgot how to walk a week ago and I've been stranded in the middle of the street ever since. Now I can finally walk again thank you my friend!

[@lloydmorning413]

he just described what it is to practice being athletic and in control at all times

[@techworld6163]

People in 1970- In 2023,We will have flying cars 2023- How to walk?

[@biggamer7001]

Im watching it because i forgot how to after dislocating my knee

[@FritzwiththeToolkit]

Thanks for such A Video! I work in a Grocery I'm Germany (Intense Job people don't realize how hard It is Putting all the stuff in the shelfs and don't mind Drinks) and I can say your videos stop or Lessen my Pain I have after a Hard day of Work!!! People should try this really out it Is A shame how We can't Walk all properly even our species Invented it. Listen to this Man!!!! THX ❤️👍👍👍

[@masterofnone1481]

That’s a good lookin run. I’m incredibly jealous 😂

[@ItsCalilum]

I spent a solid 3 years barefoot a while back. During that time, I developed a couple of new gaits for walking and running on the balls of my feet with my legs positioned similar to a dog's hindquarters. Start flat footed, raise heels and pop knees forward over toes at the same time so your hips stay at same height. Lift knee to stride so sympathetic nervous system does the pushing. Vary heel height for different terrain/speed. For running thrust knee forward and 'punch' ground with ball of other foot simultaneously. To run really fast and for running downhill really fast, basically skip, left-right bound right-left bound left-right bound . . . catch with first foot to land and punch off with second as you thrust opposite knee up and forward. Once your skin has thickened up a bit find yourself a steep road to run down, you'll be amazed at how fast you can go and just how far you can bound. Happy feet!

[@thebarefootsprinter]

Love to hear the journey. Let me know if I can help in any way to keep you bounding!

[@aljon5947]

Bro got the npc walk💀

[@sovereignslime]

I analyzed my body for 3 years and found the knowledge KZbin is now giving me without seeking it. Confirms my own analysis of my body.

[@raviolibirb8009]

Good. Next video please teach us how to blink correctly because at this point I'm not sure if i even live correctly

[@enymus3081]

I walk on my toes since i was a little kid... Now i am the fastest man alive. Also i can make myself smaller by standing as normal people when i don't like anyone to notice me, because my natural form is standing on toes.

[@ikerguzman-q9t]

“fastest man alive” Oh please… 😂

[@cmwHisArtist]

When I was a massage therapist, a lot of guys came in with big bunions on the inside of their big toes. When I asked them to walk for me, their feet were way turned out and they were pushing off from the inside of their foot, also wearing down their shoes at that point. It was mostly office workers, and I think the dress shoes they have to wear don’t flex easily, so they turn their feet to the side to push off.

[@thebarefootsprinter]

Walking incorrectly due to restrictive shoes and spending almost all day sitting down is a recipe for disaster.

[@bbbbbbb51]

I never noticed people walked like that til watching my old boss walk. Feet out like this \ / but walking forward. Hurt my eyes & soul

[@slowlyworkingthingsout]

Mate, I'm down here in straya. Big fat man. 145kg. 320lb for you. Flat feet and sedentary since I could remember. Anterior pelvic tilt the physio tells me. Back pain, neck pain, emotional damage and at least 4000 hours on skyrim. I'm at the point where I did 5 sets of 10 lat pull downs at 30kg, pulled my neck rolling out of bed the next day. I've been researching and found out my problems start with my feet and work upwards. So I've been wearing barefoots, being mindful not to overpronate my ankles, balance work, squats, planks, leg extensions/presses, Treadmill, etc. I was really unsure of myself. Thought I might be oversupinating because I was landing on the 4th and 5th metatarsals, rolling over to the toes and using them to spring off the ground. But I saw your video on how to run the other day and now I feel like I might be having a win. You said something like "have patience and you can reclaim your body". That really inspired me. Feels like every time I open up my phone you're there giving me just the right info at the right time. So I guess I just really want to thank ya bloke. Thanks for showing me how to get out of the body I'm trapped in.

[@thebarefootsprinter]

Good luck on your journey & message me on Instagram if you have any questions or coaching needs ✊🏽

[@aiden7538]

Bro walks like a morrowind character

[@barefootfitness6281]

🤣

[@RONPEE-STINGER]

he walking like a goofy ah boyyy!!

[@messyman7449]

Learning how to walk quietly really helps with walking properly

[@defenderalt7393]

imma be honest when i feel like someones watching me i forget how to walk

[@OpinionatedChicken59]

That happens to me too, also if I watch someone else walk weird I start walking that way too it's crazy my brain is just so dumb sometimes.

[@michaelshields6326]

Even worse when you're high in public.

[@Xotic007]

I love social media now it’s teaching me how to walk I’m gonna show this to my kids one day

[@_pvn]

Literally everywhere I look these days, is just people duck foot walking. LOL. This only became apparent about 3 months back when I started putting more emphasis on arch stability

[@Phriffo]

It looks kinda cringe Ngl

[@connergalles7106]

@@Phriffo it isnt cringe when you have something wrong that happens to your feet or posture

[@Phriffo]

@@connergalles7106 I didn't say it was cringe, I said it looks cringe. There is a contrast between the two statements. But those who can control and just do it to look cool are just weird.

[@SpiderrManX]

needed this! 💯👌 thank you! i’ve been working on posture and my walk for a while now.

[@El_Flood]

Bro optimized walking 💀

[@yellow_flash813]

😂 doing too much

[@passionedgaming9947]

Bro walking like gta online character💀

[@equinox2909]

Learning how to walk correctly might a bit cliche but for someone who is just sitting half a day proper posture when walking still makes difference for lessening backj pains.

[@Kyrious]

I remember last year I decided to learn how to walk properly. I don’t regret it, I have a lot less issue increasing my walk speed, I walk straighter, I can walk closing my eyes and not divert off my course. I have better balance, the ability to suddenly change my movements. Worthwhile if you’re trying. It sucked but you walk thousand’s of steps a day. So it will come quicker than most rehabilitations.

[@thebarefootsprinter]

Awesome progress, keep it up!

[@shirleyalaybien]

would never thought i'd see the day johnny sins teaching me how to walk correctly

[@sippycupz]

Alternate title: How to walk like an NPC

[@chaoticcar1052]

Marching band killed my ability to walk correctly lol

[@steelforcezhd9051]

blud walked 1 meter in memphis be like 😅😅😅 😭😭😭😭😭💀💀💀

[@eddiefire8423]

Dude swinging the arms is literally conserving energy.

[@rudolfogar1886]

I wish I was told this while growing up...too late for me now.

[@yavorv2644]

never too late

[@dearGOD101]

It's just a posture change bruh, practice.

[@erikpaterson1404]

Key takeaway here is learning to walk correctly is the start of good running.

[@XxKINGatLIFExX]

This guy has single handedly destroyed all the bs running shoe/outdoor shoe industries in one short

[@VetsrisAuguste]

Turning your “toes in” reinforces supination of the ankle, thereby increasing the likelihood of an ankle sprain. The pelvis is where ambulatory movement originates, not the spine.

[@Brandin-James]

Yeah that's trained for male models. It feels really nice when you walk correctly

[@charshii3745]

ChatGPT watching this in preparation

[@juhis5936]

thanks I've been just crawling around everywhere all my life now I can finally walk

[@DrSabot-A]

Ive been walking wrong for most of my life (21) and always get sore when walking long distances despite not being tired at all. Turns out i somehow inherited my father's stride, with the foot aiming outwards and landing on the sides of the foot instead of the heel. I love this video, and definitely helps with finding out the right walk but its such a hard time trying to break out of habit and its amazing how many things im doing wrong just from browsing these shorts. At this point im about to learn im not shouting or breathing correctly

[@literallybarbie]

I'm in a similar situation as you, but please know that it's possible to change, and it's ok if it takes time! doing physical therapy and some other exercises really help!

[@soulassassin0g]

I once walked with confidence and then I got jumped because they thought I was trying to "flex" on them. It didn't stop me tho, in fact it inspired me to take up mixed martial arts so I can defend myself... That and a revolver.

[@mnlyt2942]

I remember a simpler time when I didn’t have to overthink every move I made.

[@adolf_alija]

The harsh truth is no matter how you walk, people will still judge and make fun of it

[@suki9317]

Good looking man.

[@watchingthis]

I'm the SOFTEST walker as I've lived on the top floor of apartments for 20 years and i respect my neighbors 😌

[@2centsbear638]

Forefoot strike! Ive been learning to walk again from the channel Grown Healthy

[@enikkss]

Yes walk correctly PLEASE! my knees were knocked and my arches were collapsed and now both my achilles’ are toast with no exact diagnosis

[@Loralanthalas]

I'm 43, always been toes pointed out. Feet are good though... don't know if because I'm usually barefoot.

[@thebarefootsprinter]

Hips and knees could be out of alignment.

[@StramSaturdayDBDBDIB]

Came for the walking, stayed for the feet

[@amandarose861]

As an autistic person who worries about how they walk all the time; I am so very grateful for this video ❤

[@aboshhh1]

This is who the hitman character design was based off

[@roquefanego2863]

Now Joey’s “you think I need a new walk?” doesn’t sound so stupid anymore

[@shangoshi]

all sensible advice, but I came here to compliment the short shorts on the first cut. Where do I buy them?

[@thebarefootsprinter]

Semper silkies

[@mathsasian]

thank you! this form can be so clumsy at times and it makes humans uncomfortable when I crawl everywhere!

[@EuanWhitehead]

You can tell people are running out of things to fill their days with when we start being told how to walk again 😂😂😂

[@worm6820]

In case anyone is actually worried, walking is genetic, and what pains and anxieties you're dealing with, don't make yourself walk a particular way.

[@Matthew_Ssali]

Bro this guy moves and looks like an animation from a WWE game or smthng

[@pimpslickness]

I always try to walk like there's explosions happening behind me. Especially while putting on sunglasses and lighting a cigar.

[@kittenslayer516]

That eye jiggling tip is really good

[@Piercemxpx]

This might seem ridiculous, but I’ve felt self conscious about walking for most of my life. This definitely helped me.

[@shrekscousin1389]

Grown and healthy and Conor Harris are great KZbinrs for this.

[@popenieafantome9527]

The walk reminds of a less exaggerated version of the cartoon meme where the big guy with giant smile and two others are walking in sync.

[@crackranch2057]

This guy is making me question if im doing everything right or wrong why did i have to look at youtube shorts at 4 am

[@ShikiUtoka]

Beautiful running form ❤

[@ablessinjordan5830]

Yes. With Jesus Christ!! In The Mighty Name Of Jesus Christ, Amen.

[@laprakarp]

as a toe walker i see this as an absolute win

[@manicrespawn5422]

Actually unironically thank you so much, whenever I walk on like concrete or smthn barefoot it always feels like a slam and it was kind of annoying

[@moe_datruf]

This is one of the best NPC's I've seen yet!! CGI is getting crazy!! 😂😂😂😅😅

[@sgd.6830]

Perfect specimen ❤

[@mopspear]

Yeah, learning I'm autistic in my 30s, wondering why my toes hurt so much when I walk far. Thanks for this video because now I don't toe-walk so much anymore.

[@Bhraonain]

"Guards are looking for a suspicious bald person."

[@ToniM10]

Give that guy a Contract with Armani!!!... lol... 💖😎👍🚶‍♂️🚶‍♀️🚶

[@alexcauston2822]

And my friends call me a psycho for paying attention to how people walk

[@HogwartsBasement]

Unfortunately when I take a stroll on the quidditch pitch it’s all covered in owl and dog shit

[@xaesalyszimpkee]

Being in marching band def affected the way I walk 😮‍💨

[@V5869]

Love this guys body!!! Could watch him walk all day!

[@newusername3249]

Me with social anxiety overthinking the way I walk:

[@mat1992]

I hate it!!!

[@SGRmoss]

That is a beautiful run

[@coolbreezeinsummer]

The key is not to “strike with your mid foot” but to strike with your knees flexed and not locked.

[@imaginedragons1662]

Thomas Shelby: Lemme introduce my self

[@haljordan5638]

Person from the 1900's: "by 2023 we'll have flying cars", Me: "nah we have videos on how to walk"

[@cheapcheese.]

Holy shit is the mafia guy from the ads

[@Dragonfiregum]

Think about something pushing your spine forward, or walking spine first. Like if someone was shoving you as your slowly gaining speed but your kind of resisting. It will really help you find your stride.

[@Rocky-eq3ng]

Been walking wrong my whole life😂

[@kdzk1261]

Bro out here looks like an animated 3d model

[@carpepedes3520]

Who knew NPCs had it right all along. Also, this man is a sexy adonis from his head down to his toes (even his feet are muscly and nice)! 😅

[@atmostfeareric205]

Saving this for my future