मंडूकासन (Mandukasana) करने का तरीका और फायदे | Swami Ramdev

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सर मुझे 15 साल से कब्ज था मेरा एक दिन में ही ठीक हो गया मंडुकाशन करने से धन्य है आप गुरु जी

[@himanshi1874]

Aapne kese kia? Jhukne k baad lambi saanse le chhod k ya normal saanse le k?

[@sumitkamragaming3066]

mera lund

[@ruchiramarathi]

​@@himanshi1874jhukne ke baad kapalbhati karne se jyada laabh milta hai aisa swami ji ne kaha hai🎉

[@pratimamishra4168]

Kya jhuth bolte ek din me kuchh nhi thik hota

[@Fearless.Gamer7]

Really effective asan. My sugar was 277(fasting) and 400(post meal) my 10 days routine with this mandukasan really change the numbers. Now my blood sugar level is 99(fasting) and 183(post meal).

[@kidzjoy199]

Sach m ye fayda deta h Kya

[@Fearless.Gamer7]

@@kidzjoy199 neha ji bohot hi jyada benefit deta hai + aapki diet + min 3km waking = full control

[@richakumar9703]

Hello bro can you please tell me when we do bandook asan then niche bend hone ke bad do we have to hold or breath or continue breathing

[@Fearless.Gamer7]

@@richakumar9703 Hello richa mam. Aap agar 2 min or more kar rahi ho to phir aap niche jaane k bad halke halke breath in breath out kar sakti ho. Air flow itna kum rakna hai ki apka pet na fule.

[@richakumar9703]

@@Fearless.Gamer7 thank you so much

[@rajendarmenen3672]

If every Indian follows Baba Ramdev this will be a great and powerful nation. I have been doing yog for 30 years and can feel the difference.

[@narasingaraopervela5165]

What major changes you followed How much you giveto yoga

[@thakurmanipalsingh7976]

@@narasingaraopervela5165 just open a baba ramdev yoga session. Every day follow him for 30-60 mins

[@saraswatisahu5323]

@@narasingaraopervela5165 3

[@saraswatisahu5323]

@@narasingaraopervela5165 3

[@vikki7049]

Correct

[@sanjeevjain3676]

Namaskar swami ji mere 10 year se I b s tha or 3 din mene ye asshan kya to Mera pachan thik ho gya mene bhaut davai khai lakin yoga se Mera pet thik he dhanwad swami ji apne meri jindgi me nya mod la dya he ji

[@darshanjain5431]

Sanjeev ji , muje aapse baat karni hai , please aapke no. Dijiye , muje bhi ibs ka problem hai

[@RT-gg7zs]

प्लीज नंबर दें

[@cute_angel58]

​@@RT-gg7zskya piles k patients bhi ise kar sakte h ??

[@deepakdagur7760]

Bhai ye kab Krna h khane k baad ya Khali pet

[@smritikumar2301]

Very effective asan. Everyone should do this asan for 5 min daily to prevent or cure constipation. Thank baba ramdev ji. 😁

[@rajniverma5349]

👿😊🥚

[@neetaupshrestha2043]

Can't believe it my pp good game down from 227 100❤❤Thank you so much

[@payalpanchal-zz7ze]

It’s really effectively Asan mandukasan before 1 month my blood sugar 371 but 20 days practice mandukasan my blood sugar 97 Ramdev baba ki jai ho

[@ishandogra2382]

Kya sach main behan. Meri bhi sugar bhadi hui hai. Abhi pta chala. Bhut tension hai

[@sukhmanpalsinghsukhman2376]

Shi kaha guru ji pehle din kiya Pet itna halka ho geya khana kha k bhi aise lgta hai jaise kush bhi nhi khaya itna halka mehsoos ho raha hai thanks guru ji

[@ganeshghule5625]

🙏🐮देशी गौमाता की सेवा ही मेरी पुजा l🕉 कलि काल दशावतार कल्कि 🐮🌎जय गौमाता🐮🧜‍♂️ 🕉🙏जय माता वैष्णो राणी के Great Heart का इस पृथ्वी माता पर आगमन , सबुत/पुरावे 🚀🔥 World War 3 बाद विश्व मे शांती स्थापित करते Media मे छाने वाले है l🙏🕉 अद्भुत सेनानी🌎🧜‍♂️Ganesh G🐮🙏

[@basudevdutta515]

I practiced mundakasana for 10 days & believe me my PP sugar came down from 372 to 184

[@jayantmj5576]

Congratulations... 👍👍

[@MUNNAKUMAR-km6dk]

Really sir

[@DeepakSharma-jf4qm]

Hello tell me it's work or not becoz i'm also diabetic. Pls reply

[@lakhisubedi3353]

Give your number sir

[@amitsuri8219]

Give your contact sir 🎉

[@mathsclassesbyomsir5092]

Hare Krishna hare Krishna Krishna Krishna hare hare Hare ram hare ram ram ram hare hare

[@Farasta1568]

me pakistan se hn bht acha tariqa btaya

[@ranusaxena5581]

Mene kiya iss asan ko fayda hua pahle hi dinse me bahut pareshan rahti hoon constipation se

[@amitsuri8219]

Really

[@factgod7697]

You are great because you learn how to take mandkasan i,m.understand guru ji

[@ramparkashkhara7875]

Atisunder exercise for better results.

[@dixitrajput2478]

Generally ye bataya jata hai ki jinko liver ki samasya ho jaise ki fatty liver to unko ye asan krne pr pet me left me dard hota hai, but daily asan krte rhne se or fatty liver ka parhej krne se liver thik ho jata hai.

[@48hemantanayak79]

Great ,Yoga Bharat ka pehchan

[@yashichaudhary3001]

Baba ji pranam

[@arvindbhaimadhak2866]

Ramdevji is Great

[@ruliram7420]

बहुत बढ़िया स्वामी जी

[@ashokkakkar5674]

ओ३म् बाबा जी

[@adalatyogi8183]

पूज्य स्वामी जी महाराज श्री के चरणों में शत शत नमन।

[@ritikameena8345]

hi

[@maheshkumar-uj8pk]

Nice, its ifactive

[@Manojkumar-kp4jd]

Vau...jay ho gurdev Swami ji apko koti .2 naman...

[@DeepakRoy153]

बिल्कुल सही

[@MayankKushwahaji-j9f]

good luck Swami ji

[@saritamaurya561]

Baba ji ko dekh kr hi aadhi beemari door ho jati hai positivity aane lgti hai ki yog karenge to sari beemari door ho jayegi

[@shujonchandrahowladar4037]

Hare Krishna Prabhu

[@ajaykotwal3306]

Baba g apka koti koti dhanyawad

[@kiranbharthigoswami8556]

Pranam Swami ji 🙏🙏

[@nkbhatia7690]

Bhut bhut dhanya vad svami ji

[@AakashRaj-bb6bs]

Jai Shree ram ❤

[@bidyadharretellingvideo9533]

जय बाबाजी

[@madhurishiwankar7011]

Madhuri Shivankar 🙏🕉️🙏🕉️🙏

[@anniem3586]

Thanks a lot for such a good tutorial Baba Ramdev ji.

[@asharoy4755]

Golbladder aprestion ke bad manduka asan KR sakti ho

[@ashishbaisla7126]

Yes

[@ManojGupta-ti1xk]

Swami ji you are the best

[@rpmalav1119]

धन्यवाद स्वामी जी

[@mithileshsingh4352]

Jai ho

[@hmarayoutube2458]

laughing is life youtube chanel very nice babaji

[@ramparkashkhara7875]

Jai ho RAMDEV G.

[@suryatanyarout3551]

Im starting now..will give update

[@mohitff81]

I Love you janeman

[@bhanudasvyas9774]

स्वामीजी की चरणोमे शत शत प्रणाम

[@vishnuzone93]

Kash hame bachpan se yoga ko promote Kiya HOTA toh, aaj hame itna saare bhimari kaa saamna Nahi karna padta, kohi film maker ne yoga badava Nahi, sabhi murkh producers aur dekne wale public sirf ayyashi film ko promote, jitne bachchooka jindagi barbad Kiya ye ashlil rakshasone

[@dreamy__world3364]

So true

[@balarambaderiya8810]

​😊

[@sanjeevjain3676]

Swami ji is ashan se mera pet 80 psrsant thik he me apka bhaut bhsut abhar jatata hoo dhanawad sawami ji

[@abhisheksuman3962]

Mujhe phle din se fayda hua

[@SanjayKumar-lr8ef]

Aapko kya pareshani thi bhai

[@dinkarjadhav3427]

Swami ji Ram Ram❤

[@raajsuman1292]

Sau sau pranam, guruji.

[@bhojrajchandnani9606]

Ram shree Ram

[@आर्य_वैदिक]

अद्भुत

[@ManojKumar-lj4ke]

Ramdeb baba ki jai ho.

[@ritika_ban]

Om baba ji

[@ajith0123]

Thanks for giving Knowledge Baba Jee.

[@geetasharma9164]

Ghutno me dard vale kr sakte he

[@gautamdey8853]

Jai Shreekrishna Babaji. Om.

[@mohanchhetri3049]

Baba g aap great ho 1st day se mujhe fyda hua

[@amitsuri8219]

Really

[@SanjayKumar-lr8ef]

Kya pareshani thi aapko bhai

[@azeemahmad9935]

@@SanjayKumar-lr8ef Mera Weight Nahi Gain hora tha 20saalo se 6mahine krne k baad 20kg weight gain huwa meera

[@ssbgogeta7514]

@@azeemahmad9935 kaise bhai pura btao mera bhi weight increase nhi ho rha

[@dineshpathak4662]

करें योग रहेंगे निरोग

[@njali11111]

थैंक्यू गुरुदेव जी🌺🌺🙏🙏🌺🌺🙏🙏🌺🌺

[@sonamsikarwar6171]

Hey I saw u in the kapil sir English classes are u same anjali

[@njali11111]

@@sonamsikarwar6171 yaasss !!! 😇😇😇😇😇

[@sonamsikarwar6171]

@@njali11111 tmhari pic s lga k kapil sir ki class m dekha h 😄😄

[@njali11111]

@@sonamsikarwar6171 Hmmm thi me v 😌

[@sonamsikarwar6171]

@@njali11111 yaa 👍👍

[@nandlalyadav5379]

Aap bhagwan hain baba jee

[@PawanKumar-jw3oe]

Baba k charnon ma kiti khot parnam.

[@NeerajSharma-pc6iw]

Jai Baba Ramdevji. This is Sanjivani aasan for diabetes

[@lalitapatel2292]

Thank you so much ❤️ . Lalita Patel and family member

[@jitendaryadv8756]

Jay shree ram Jay shree ram Jay Jay ram Jay shree ram jay shree radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna

[@gyandasyadav738]

Gurudev pranam

[@ideakapittarabyleena487]

Vajjr aasan main baithe bina kaise kerna hai mandook asaan......guide please

[@surajuike7074]

🕉️ स्वामीजी 🙏

[@RahulKumar-l2q4t]

Savami ji mughe bahut gais banta hai sharir phul giya hai jada dard bhi rahta ha🙏🙏🙏🙏🙏

[@rajanishirke1127]

Best 👍

[@indiantraveller194]

Good guru ji

[@jeetunishad1043]

Vah re tera bandookasan

[@rekhaagrawal1365]

Ait Sunder Swamiji 🙏🙏

[@Rajkumar-qq3xl]

Baba g ram ram

[@rupeshwar5600]

Best Aasha

[@dindayalsingh521]

om.baba

[@MontuShubh]

Kya kidney bhi achi hoti h Swami ji

[@ashokailani5383]

Baba ji you are great

[@babymonal921]

School me first period yoga class ka hona chahiye ......padai ke nam per hame purani ghisi piti cheeze sikhai ja rahi h

[@dharamveergautam5697]

Yog needs empty stomach.

[@KedarRana-ry1zj]

💯

[@ramsinghindia8912]

Aapko pranam 🎉🎉

[@gauravshukla161]

Best impact for diabetic persons.

[@varshajindal8876]

Thanks Baba ji 🙏

[@bhagwandevsidarstudio]

Super baba

[@bhojrajchandnani9606]

Waheguru

[@3see572]

Excellent presentation. Mandukasana

[@geetusukhija5487]

Thanku

[@sreemoyeedutt]

perfect

[@dimplegoyal9757]

We love you Baba ji Cholesterol level badha ho kya kare mera fatty liver Great 2 hai . Mummy ko high BP se heart beat uneven ho gyee mummy kya kare . Unka khun bhi gada ho gaya age 63 mother ki . BP unka 150 rahta thaa .BP ki medicine nahi leti thee to heart beat per asar ho gaya unke

[@sujitrabidas6309]

Pranam Guruji

[@PavanPatel-uc6bi]

Good

[@bhartswami6073]

👍

[@ManojYadav-ec3zx]

Jai shri Ram ❤️🙏 OM 🙏❤️

[@dharmendraparihar6252]

Mandukaasan k aur pancreas k yoga videos bhejne ki kripa kare!

[@karambirsingh3034]

सुबह पेट साफ करने के लिए भी आसान किया जा सकता है मंडूकासन

[@deendayallaharpure4538]

👏👋🙏🌹🌹 pranam swamiji 🙏🙏🙏🌹🌹

[@harishchandrasharma4757]

NAMSKAR PRABHU NAMSKAR.

[@prityverma3037]

Very Nice yoga

[@DevSingh-oe8nu]

Baba ji aap live kab Shuru Karenge Yog

[@mangalabaidya8941]

Beuityfull

[@beprogressive5004]

🙏🙏Swami ji jin logo ko knee problem ho to wo log mandookasan kaise karen please please batayen🙏🙏🙏

[@sunilkashyap5777]

Baba ji ko🙏🙏🙏🙏

[@beprogressive5004]

Swami ji mughe knee problem, pain ha kripaya bataye mai kaise is aasan ko karoon🙏🙏🙏

[@panoramaindiguideavechemu5197]

नमस्कार। कृपया मुझे आप बताइए कि मंडूक आसन, वक्रासन और कौन कौन से आसन है जो कपालभाति के साथ किये जा सकते हैं। धन्यवाद

[@Bhaijaan-yf6cx]

Babaji Aapke Charano mein Shat Shat Naman🙏🙏🙏

[@jayashreeshinde3358]

ओन्ली सुभह ही करते है ये आसन