Resistance Training CHANGES the Body in Surprising Ways!

[@markb.4247]

Damn, I really thought I had a mental grip on this topic. This man is incredible, over the years his content has done nothing but get better and better. I rarely get to the end of his videos on the first pass because I get so pumped up to train.

[@jasonvoorhees5640]

he is the most racially charged youtuber since alex jones

[@utubejuan]

@@jasonvoorhees5640?? 🤦🏽‍♂️

[@jasonvoorhees5640]

@@utubejuan what?

[@ivoryas1696]

@@jasonvoorhees5640 Are you sure you're on the right channel?

[@nanaisloved2736]

Recently everyone seemed to advertise low-rep powerlifter style training, but I noticed myself losing strength-endurance and feeling completely knocked out after my sessions. This information is so valuable and helped me understand how many benefits high volume training has! I'll switch up my training a little again~

[@HasturYellowSign]

Shredded Sports Science has a video on scientific studies showing the rep range for hypertrophy is usually from 6-12 reps with a 90 second rest period between each set. And a 3 minute rest period for strength increases.

[@michaelring6077]

Recently is a trend for so called minimalistic training, mainly barbells. What "influencers" don't tell is that powerlifters also add ton of other lifts to their programs that build muscle. Just use variety of resistance: barbell, dumbell, mashine and bodyweight and you'll see the results no time. Do not forget cardio as well. Honestly I find 90% of KZbin fitness gurus lacking basic knowledge about programing or they just sell crap to novice lifters knowing they are starting and are confused. Try alpha destiny or massive iron channels for legitimate advice.

[@akeelyaqub2538]

Muscle endurance training is simply the most applicable to real life, since I started doing more high volume calisthenics and intense daily riding, my energy levels have increased massively and my fatigue and tiredness has dropped so much, its been years since ive been able to get out of bed in under 5 minutes after waking up 😅 now its basically instant, even in the cold. Plus i do mma and now i can go multi hour sessions without my body shutting down because my muscles can keep functioning for a long time, its just the best type of training honestly, 70% high volume with 30% strength training and plyometrics seems to be the sweet spot for overall athleticsm and functionality.

[@nanaisloved2736]

@@akeelyaqub2538 honestly I think you might be right, since I've dedicated myself to strength training mainly my endurance gets worse, I'm always fatigued from training, my joints hurt, high cortisol etc etc. When I did mainly endurance with light weights back then, my muscles were smaller okay, but I felt so much better doing daily activities. I miss that a lot :(

[@ArnoldStafford]

That is a good video

[@averagestudent4466]

This seems like exactly the kind of video I've been searching for recently. You always deliver right on time, Adam!

[@tmmnago2722]

Stop watching videos and work out!

[@tanjimahmed5694]

@@tmmnago2722 stop replying and workout

[@robertarguello9178]

There is a point where you think... 1. I know 2. I think I know 3. What the hell is going on? 4. What can I learn?

[@JhubeiFC]

This channel is such an incredible source of information, thanks for all the great work

[@ynghuch]

My take from the bioneer: Train everything! But keep it simple....... 🤷🏼‍♂️

[@Cody_Ramer]

Being stronger would be nice but honestly I just want to not be exhausted and tired all the time. I want to have energy and feel awake again instead of like I could fall asleep all the time.

[@seltonquadros6557]

Things that've helped me are sleep and my diet. Try and get 8hours or more of sleep although everyone's different. And eat foods that give you long stable energy instead of foods that give you a sugar crash e.g. complex carbs protein rich foods and healthy fats. Fruits and honey are good too. Hopefully that helps.

[@lucasvarley9764]

Such an amazing video of revelations! I love the honesty in this one. Great stuff man. Question... have you ever tried Next Level Diet? I got a muscle-building meal plan from them, and I love it.

[@noiZtheartist]

I Love how you made a visual aid for every concept to help us retain the information Much appreciated You always go the extra mile for us:)

[@FreigeistaufReisen]

Exactly what I was going to say!

[@wesleyangel777]

AGREED!

[@FirstNameLastName-di7wk]

I know that medical stuff can be a little dicey, but You should do a video on any injuries you've sustained and how you've tried to overcome them/if they are still present.

[@jasonvoorhees5640]

steroids

[@greenarrow219]

Fantastic another Bioneer video, I know what I will be watching at lunchtime today...during work hours. Might try a few training moves out in the park. Thanks Adam, huge fan of your channel. Put a lot into practice, I have got much fitter, strong, flexible and lost 10kg weight so far. 🇳🇿🇳🇿🇳🇿😎

[@pandajohn5911]

Gaaah, 7:06 would be a perfect time to make the analogy: «And this accident is called "Rhabdomyolysis"» lol

[@TheBioneer]

😂

[@UncleZuko47]

insanely good video as always. This may be a no-no, but I have such trust in your videos that my critical thinking goes to zero. One of the goats of the fitness bubble, we are all very honored to be alive and witness you and your content ( maybe putting it on a little thick there, but who cares )

[@xanaxroar8361]

Incredibly demonstrated the dynamics of anatomy and physiology of the human body during muscle hypertrophy. Well done Mr.Bioneer

[@creativetraininghacks]

You really soaked that dry topic👍 Here in Germany, weather is called "Wetter", although weather in Britain is said to be wetter

[@wilsauls116]

You are the most underrated personality in the fitness industry

[@wesleyangel777]

This reminded me of, at least, four previous videos from a few years ago...but better! Not only have you proven the results of what you practice, physically, but also have added updated knowledge, lots of it, to topics you've previously covered. The food, um, I mean, visuals helped a lot. Great use of the tripod analogy too! It was fun to see you actually have the idea on camera. P.s.: a lot of this is very helpful for personal trainer certification, folks, so take notes!

[@G-Easton24]

Another top class video Adam. So informative. I recently read an interesting article attempting to explain why small mammals like monkeys can climb and hang so easily compared to us even though physically, we have much larger muscles. Apparently the key is in how our brains limit what our muscles will do. I've love to hear your thoughts on this. I try to catch all your videoS so I apologise if you have already answered this question. before. Keep up the great work my dude!

[@svasila]

Thank you for all you do, Adam. I’ve been a subscriber for I think around 5 years. Please never stop educating and learning.

[@TheBioneer]

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

[@ajithsidhu7183]

How to imporve recovery please

[@ajithsidhu7183]

bioonerr what is pique oil 5:50

[@Pieprucz]

I'd like to use your promo code, but the link does not work. Could you please fix it mate?

[@greenarrow219]

Mr Bioneer is not a complete knob, but a bloody legend.😎

[@LordoftheSith]

Adam, thanks for an inspiring and interesting channel

[@Undoing88]

Adam, you are an inspiration to me as an educator. I constantly refer my students (accountants) to your channel due to your high-value information, your obvious passion, your excellent production, and your fun little injections of humor. Please keep up the truly world-class work you're doing. We're all in this [life] together, and you're making a massive difference across the world!

[@jakobescher7592]

CAT! much appreciated content as always thx

[@goblinguard4833]

Hi Adam! I'm a Medical student and a long time fan of your channel here. Great video! I think it's important to note that there's more going on in DNA -> Proteins than just transcription. Your explanation on epigenetics was really good. Making science wet again! I think any claims about testosterone need to come with a caveat: To my knowledge, within our normal physiological parameters changes in Testosterone levels are not that strongly associated with much of anything. Ideas for future videos: 1) Some sort of collab video on sword-fighting or weapon combat with a specialist 2) Juggernaut training -> How to get the sort of strength that lets you bowl people over... maybe this involves sled pushes? 3) I don't know if this is the sort of thing you want your channel to be, but something on the intersection between fitness and sex would be interesting (maybe get a sex therapist or something to collaborate) 4) Something on bouldering/rock climbing, or even a deep dive into the rope 5) Deep dives into biking, maybe swimming 6) Your take on gymnastics 7) Strength training for children - and other stuff on how to get beginners into training.

[@BlackWat3rGTR]

#4 is hell on your fingers. Rock climbers have long term issues with the tendons in their hands.

[@goblinguard4833]

@@BlackWat3rGTR How frequent are these issues? And is this present mainly in professional rock climbers or people who do it a lot, or would it also happen to someone who did a bit of rock climbing on the side (Like how this channel encourages people to do a bit of everything)

[@eamonnholland5343]

Changes in testosterone levels are not that strongly associated with much of anything? I know you said "within our normal physiological parameters", but that's the point. What do you think hormone treatment for transgender people wanting to transition are? They intentionally increase androgens (testosterone) and reduce estrogen for women transitioning to women, and the opposite for men to women. We can see changes in testosterone levels causing incredibly apparent changes in epigenetics and morphology in people, both male and female. Greater abundance of microplastics in our environment, including our food, which is a known xenoestrogen (it acts like estrogen in our body), is increasing men's and women's estrogen content. This causes greater fat content in both sexes. Greater fat content reduces men's ability to produce testosterone, making men think and appear more feminine. Less exercise and a more sedentary lifestyle does the same thing. Lack of testosterone reduces muscle mass, increases fat stores, reduces energy levels, reduces libido, reduces penis size, reduces testicle size, reduces sperm count, reduces sperm motility, increases chances of infertility, increases cancer risks, makes men think differently, and overall changes epigenetic expressions. The testosterone levels of men, almost everywhere worldwide, have been steadily decreasing for decades. It's so bad that doctors, or the people in charge in an attempt to hide how bad it is, have had to change what the normal levels of testosterone are in men, multiple times. The average 20 something man now has the average testosterone level of a 60 to 80 year old man from the past. If the very people that go to school to study the human body are intentionally changing how they measure what "normal" is, most of whom probably aren't informed about the subject, much less telling their patients, even when they have ailments directly caused by this massive problem, how can any rational person defend the current paradigm, or defend the people in charge who treat illness, and determine what's healthy?

[@nem3908]

@@eamonnholland5343 No ones reading that shit

[@jordanbowey4175]

@@eamonnholland5343 I would add that while microplastics are a problem I would bet that it's a much lesser reason for the drop in testosterone than whats being pushed. If the average male lifted, did his cardio, slept a full nights sleep and woke up without an alarm and ate a high cholesterol diet made up of whole foods they'd have much higher test levels. The real problem is weak men with sedentary, easy lifestyles.

[@dgc622]

This video was great and very accurate! Loved how you make complex subjects easy to digest for viewers who are new to these ideas, as well as people familiar with the topics such as myself! Thank you!

[@stonedscared8461]

Just want to say I hope you're all doing well. I hope your training is going effectively. I hope you're getting your daily magnesium in a natural plant based form, but above all, I hope you are just Loving.✌️

[@jcmick8430]

Ooh what plants are high in Mg

[@xyzyzx1253]

@@jcmick8430 most of them, greener the better

[@Undoing88]

Cheers mate, thanks for good vibes, good luck in life!

[@stonedscared8461]

@@jcmick8430 Hemp seed is a grrat plant based source of magnesiim and goes well in any smoothie or soup. I make a nice chili and stick it in that.

[@jcmick8430]

@@stonedscared8461 sweet I often put hemp seed hearts in my food

[@san_kirish]

Good info. I recently found out about connective tissue hypertrophy and 'greasing the neuro-groove'. Now, I utilise high rep training as the main avenue for my workouts.

[@azgonath1937]

It's a shame that we can only like once. Great vid, as per usual!

[@ladzhandle]

I'd like to see more information on increasing aerobic capacity

[@leornenra9440]

Hi Adam ! I would really like to see you exchange with Bren Veziroglu. I think you have a lot in common in term of content (meditation, versatility of the human body, motor learning). You two are by far my favorite fitness youtubers !

[@Finvarra]

What's this about creatine increasing satellite cells? If you can recall the citation I'd be very grateful.

[@CJ-uf6xl]

I must admit, I did crack up when you tried to get the jelly bean into the balloon... The "my goodness!" Was gold! 🤣

[@matthewsteen9789]

Another great video, cheers Adam for your hard work

[@vince1229]

The mispronunciation of multiple scientific words would suggest he is just reading a script.

[@poldreborn4281]

I think he gets lots of his knowledge from reading, not listening to other people, therefore he might not know how to correctly pronuounce some of those words.

[@Xanthan4711]

If pain relievers are a nono for DOMS what is best to use? Hot bath? Stretching? Some minor pump training to send more blood flow to the muscle? Massage gun? Looking for anyone to answer, I'm sure Adam is busy.

[@TheBioneer]

Pump training is excellent! And painkillers are fine, just not anti-inflammatory. So you can use paracetamol. Though hopefully you shouldn't be getting to the point where that's necessary!

[@dembakirtzis2227]

Why did you spit out the water!?🤣

[@mohammadazer5923]

What a top notch of a digital product.After every hardship,there is ease.Guess someone passed his trial with children and back pain.

[@normgillespie4201]

Very happy I discovered you. 6/7 months ago. 66 years young, restarted exercising consistently little over a year ago. Love your approach and my work ethic helps. My request is, if you are open to trying something new,, how about Body Blade. I have tried to combine a number of your workouts with my Body Blade. Have 4 joint replacements /arthritis, worried about dementia, seem to be turning things around. Thanks

[@pranakhan]

I would still love to see a structured routine work out, where we can train alongside you. Julia Reppel has some quality work-outs with a great video template. After reading Superfunctional Training 2.0, I see the potential of you building a few 20 minute Modular intensives that we could follow.

[@jasonvoorhees5640]

just takes steroids like adam and you will see great results

[@borg9355]

I always give you a like when I see your videos. Your body is such an inspiration.

[@andreas3113]

Amazing work, very easy to understand and entertaining thank you so much. You are really making fitness YT better and more balanced with every video!

[@bakerd773]

Please don't try this. You will ruin your spine! I kind of made a mistake. But I was tilting my chest upwards where it connects to my upper abdominal muscles, at the center. Almost like stretching it with the connection point. But I'm kind of stuck like this. I feel stronger as in I can access my core muscles more easily, but I'm getting a lot of back pain from it. I'm just wondering Bioneer what do you think I've done. I don't know how to reverse it as well?

[@doitriteak]

Excellent as always. Thank you for all your research and transmitting this knowledge

[@ryguy642]

Thanks for the video, I'll have to watch this more than once to get everything in it

[@Maximus5775]

Yep same 👍

[@bryantcofty2709]

If you're reading comments before watching the video and, like myself, you're not interested in the why but only the how, you can save time by just watching from 16:20-17:45 ish or to the end if you're interested in purchasing his training program.

[@patrikioskoskinas3308]

Do I know... DO I KNOW???? Yeah I got my degree in kinesiology. (This is a joke comment)

[@monkeypunch8781]

Good topic, but I didn't enjoy your improvised anologies. They felt badly prepared.

[@beaches2mountains230]

LOVE LEARNING FROM NEW DATA !! THIS HONESTLY MAKES MORE SENSE THAN THE TRADITIONAL IDEA OF BREAKING DOWN OR DAMAGING MUSCLE FIBERS AND REBUILDING. YOUR ACTUALLY SWELLING AND DIVIDING EXISTING MUSCLE CELLS.

[@naturalgains4229]

So I’ve heard myofibrilar hypertrophy is the “denser” looking muscle while sarcoplasmic is the “puffy swollen” looking type. My question is how come bodybuilders and calisthenics athletes have dense hard looking muscle while doing high reps?

[@bobbuilder155]

Great educational video

[@nirorit]

Box jumps shouldn’t be encouraged… One of the most common injuries that leave nasty injuries is from hitting the box from an unfavorable degree.

[@poldreborn4281]

5:50? What oil? I'm not native English speaker and I can get what you are pronouncing here exactly. And CC doesn't help with that :/

[@Functional_fitness_eltham]

I think you’re missing the point. Why do you think we build muscle? We build muscle to protect, support & mate, we build muscle through intent. Forget the physiology for a moment and see the human.

[@RthereNEusernames]

I know you touch on a ton of things in this video, but most up to date literature shows that muscle damage is not a driver of hypertrophy. The main driver of hypertrophy is just mechanical tension.

[@rasembers1831]

every video this man makes is enjoyable

[@Magictrickslol]

This was seriously the best video on the subject. I know so much now. Time to annoy people with the new knowledge.

[@Davlavi]

great video.

[@limitlesspotential9599]

Hands down my favorite KZbin channel. How can I donate some merch?

[@HasturYellowSign]

I’m waiting for the day he goes full Kenneth Clark in his video setups. He’s almost there.

[@skinnysnorlax1876]

Thanks for "looking like a knob" to make those demonstrations, lol. And don't worry about the weather. We all know you're British, so we assume it's just always raining most of the day there

[@ivoryas1696]

5:14 "😺😀"

[@arryaniser8416]

In the video you say that there is always some STR left when you apply muscle but what happens when adrenalin is involved? There are many examples of people preforming what i can only describe as "miracle" feats when in danger or when a loved one is. Is that just adrenalin or is there more to it?

[@vladcraioveanu233]

Of course the hyperplasia is very rare in humans, because we move 1% of what our specie used to do until 3, 5 generations ago and in a very different way.

[@axelemir611]

Incredible video, you should talk to Coach Xong

[@ianwilliams2632]

Where can I can an HD pic of that thumbnail though? Beautiful instance of the masculine form in great lighting. Urgh.

[@zaidayoub1325]

Bro I want to be a strong warrior but I dont have any equipment available neither do I have money for gym please help me and give me a training program I only do some exercises like push up and Squats please give me a mix training program i will be thankfull to you

[@Eldagusto]

Oh come on ibuprofen spat out isn’t litering! You should know that being a bio bloke.

[@christopherwinrow3878]

Brilliant video mate respect YNWA brother

[@shanejohnson1034]

Balloons and jelly beans… kinky! Love you work! Thanks for all you do!

[@ImaCullen]

Every shot of you lifting weights you never seem to control your eccentric movement properly. Why?

[@shawndass732]

How to become as fast as Usain Bolt and Erriyon Knighton?

[@agon3505]

Hello can we have annotations in the upcoming videos thank you

[@RoidfreeSenior]

so Science proves using lots of different training modalities is a good idea

[@ajithsidhu7183]

@bioonerr what is pique oil 5:50

[@MrownXXV]

Classic Bioneer video. Thanks Adam!

[@spetznutz2473]

cat

[@FitandNerdy]

You putting on a sweater and collared shirt to address us students at the white board is S-tier cosplay. Thanks for the great video.

[@thehermitman822]

Boooooo to those bar curls. 😆

[@karthikthottathil3004]

Thank you for putting out these kind of quality videos!

[@Ben-nl4fo]

The props you used really helped to illustrate the points you made. I was very amused when you used your packed lunch as a learning tool 😂

[@rudyfire8748]

Thanks Adam for another biology lesson 😊

[@charlesmarshall8046]

Thanks for this, Adam, it’s interesting. And your never-ending search for analogies showcases your creativity! The more we learn the more it seems to reinforce what generations of athletes have learned from experience. They had no idea ofthe mechanisms, but they knew what worked. Keep it varied, train mostly extensively with short bursts of intensity mixed in, allow enough time for recovery between hard workouts. In my view the latter is where the science can help the most, many people have a serious tendency to overreach.

[@lennon_richardson]

So if I do resistance training I build muscle? 🤔

[@aabirsabeel]

Amazing story telling. Good work

[@boriboribo]

On my journey of building the body i've always wanted, your videos keep adding knowledge and motivation. Thank yo, Adam !

[@AdityaKashi]

What a strange video. But I like the sexual innuendos, haha.

[@Gyufygy]

MYOFIBRILAR HYPERTROPHY FASCIA SATELLITE CELLS ORANGE COMPLETE KNOB Awesome section titles. Straightforward, to the point. 10/10

[@urbanbowman61]

Awesome upload. Cutting edge info.

[@stevenfenster1798]

Look into fibroadipogenic progenitor cells and their role in this process.

[@HasturYellowSign]

The music at the balloon scene reminds me of kzbin.info/www/bejne/h6TcaJ6Ars6tpcU Bom bom bom

[@magicofactuality]

Always nice to find a video of yours I haven't seen.

[@shawndass732]

How to become as tough as David Goggins?

[@BlackWat3rGTR]

10:17. A man of culture right there

[@mieter]

Amigo this is the shit!!!! Well done and thank You!

[@kiedrickisaac4856]

Can you share the workout that you use to maintain your muscles and strength

[@Pedant_Patrol]

Are you natural or liver king?

[@morganoof]

This is like a buff Bill Nye video. Science rules

[@codycasais3589]

I love the video it’s like bill nye the science guy but for fitness. You did great making a complicated topic fun and interesting. Please make more videos like this

[@Undoing88]

Completely agreed, thanks Adam!

[@grentreem3096]

Complicated, but that's just me

[@tannerhoke]

My favorite fitness KZbinr

[@annapetersen4389]

Great video! Learned so much!