Resistance Training CHANGES the Body in Surprising Ways!

[@markb.4247]

Damn, I really thought I had a mental grip on this topic. This man is incredible, over the years his content has done nothing but get better and better. I rarely get to the end of his videos on the first pass because I get so pumped up to train.

[@utubejuan]

@Jason Voorhees?? 🤦🏽‍♂️

[@ivoryas1696]

@Jason Voorhees Are you sure you're on the right channel?

[@nanaisloved2736]

Recently everyone seemed to advertise low-rep powerlifter style training, but I noticed myself losing strength-endurance and feeling completely knocked out after my sessions. This information is so valuable and helped me understand how many benefits high volume training has! I'll switch up my training a little again~

[@HasturYellowSign]

Shredded Sports Science has a video on scientific studies showing the rep range for hypertrophy is usually from 6-12 reps with a 90 second rest period between each set. And a 3 minute rest period for strength increases.

[@michaelring6077]

Recently is a trend for so called minimalistic training, mainly barbells. What "influencers" don't tell is that powerlifters also add ton of other lifts to their programs that build muscle. Just use variety of resistance: barbell, dumbell, mashine and bodyweight and you'll see the results no time. Do not forget cardio as well. Honestly I find 90% of KZbin fitness gurus lacking basic knowledge about programing or they just sell crap to novice lifters knowing they are starting and are confused. Try alpha destiny or massive iron channels for legitimate advice.

[@akeelyaqub2538]

Muscle endurance training is simply the most applicable to real life, since I started doing more high volume calisthenics and intense daily riding, my energy levels have increased massively and my fatigue and tiredness has dropped so much, its been years since ive been able to get out of bed in under 5 minutes after waking up 😅 now its basically instant, even in the cold. Plus i do mma and now i can go multi hour sessions without my body shutting down because my muscles can keep functioning for a long time, its just the best type of training honestly, 70% high volume with 30% strength training and plyometrics seems to be the sweet spot for overall athleticsm and functionality.

[@nanaisloved2736]

@@akeelyaqub2538 honestly I think you might be right, since I've dedicated myself to strength training mainly my endurance gets worse, I'm always fatigued from training, my joints hurt, high cortisol etc etc. When I did mainly endurance with light weights back then, my muscles were smaller okay, but I felt so much better doing daily activities. I miss that a lot :(

[@ArnoldStafford]

That is a good video

[@averagestudent4466]

This seems like exactly the kind of video I've been searching for recently. You always deliver right on time, Adam!

[@tmmnago2722]

Stop watching videos and work out!

[@tanjimahmed5694]

@@tmmnago2722 stop replying and workout

[@wilsauls116]

You are the most underrated personality in the fitness industry

[@noiZtheartist]

I Love how you made a visual aid for every concept to help us retain the information Much appreciated You always go the extra mile for us:)

[@FreigeistaufReisen]

Exactly what I was going to say!

[@wesleyangel777]

AGREED!

[@JhubeiFC]

This channel is such an incredible source of information, thanks for all the great work

[@FirstNameLastName-di7wk]

I know that medical stuff can be a little dicey, but You should do a video on any injuries you've sustained and how you've tried to overcome them/if they are still present.

[@creativetraininghacks]

You really soaked that dry topic👍 Here in Germany, weather is called "Wetter", although weather in Britain is said to be wetter

[@Undoing88]

Adam, you are an inspiration to me as an educator. I constantly refer my students (accountants) to your channel due to your high-value information, your obvious passion, your excellent production, and your fun little injections of humor. Please keep up the truly world-class work you're doing. We're all in this [life] together, and you're making a massive difference across the world!

[@xanaxroar8361]

Incredibly demonstrated the dynamics of anatomy and physiology of the human body during muscle hypertrophy. Well done Mr.Bioneer

[@goblinguard4833]

Hi Adam! I'm a Medical student and a long time fan of your channel here. Great video! I think it's important to note that there's more going on in DNA -> Proteins than just transcription. Your explanation on epigenetics was really good. Making science wet again! I think any claims about testosterone need to come with a caveat: To my knowledge, within our normal physiological parameters changes in Testosterone levels are not that strongly associated with much of anything. Ideas for future videos: 1) Some sort of collab video on sword-fighting or weapon combat with a specialist 2) Juggernaut training -> How to get the sort of strength that lets you bowl people over... maybe this involves sled pushes? 3) I don't know if this is the sort of thing you want your channel to be, but something on the intersection between fitness and sex would be interesting (maybe get a sex therapist or something to collaborate) 4) Something on bouldering/rock climbing, or even a deep dive into the rope 5) Deep dives into biking, maybe swimming 6) Your take on gymnastics 7) Strength training for children - and other stuff on how to get beginners into training.

[@BlackWat3rGTR]

#4 is hell on your fingers. Rock climbers have long term issues with the tendons in their hands.

[@goblinguard4833]

@@BlackWat3rGTR How frequent are these issues? And is this present mainly in professional rock climbers or people who do it a lot, or would it also happen to someone who did a bit of rock climbing on the side (Like how this channel encourages people to do a bit of everything)

[@eamonnholland5343]

Changes in testosterone levels are not that strongly associated with much of anything? I know you said "within our normal physiological parameters", but that's the point. What do you think hormone treatment for transgender people wanting to transition are? They intentionally increase androgens (testosterone) and reduce estrogen for women transitioning to women, and the opposite for men to women. We can see changes in testosterone levels causing incredibly apparent changes in epigenetics and morphology in people, both male and female. Greater abundance of microplastics in our environment, including our food, which is a known xenoestrogen (it acts like estrogen in our body), is increasing men's and women's estrogen content. This causes greater fat content in both sexes. Greater fat content reduces men's ability to produce testosterone, making men think and appear more feminine. Less exercise and a more sedentary lifestyle does the same thing. Lack of testosterone reduces muscle mass, increases fat stores, reduces energy levels, reduces libido, reduces penis size, reduces testicle size, reduces sperm count, reduces sperm motility, increases chances of infertility, increases cancer risks, makes men think differently, and overall changes epigenetic expressions. The testosterone levels of men, almost everywhere worldwide, have been steadily decreasing for decades. It's so bad that doctors, or the people in charge in an attempt to hide how bad it is, have had to change what the normal levels of testosterone are in men, multiple times. The average 20 something man now has the average testosterone level of a 60 to 80 year old man from the past. If the very people that go to school to study the human body are intentionally changing how they measure what "normal" is, most of whom probably aren't informed about the subject, much less telling their patients, even when they have ailments directly caused by this massive problem, how can any rational person defend the current paradigm, or defend the people in charge who treat illness, and determine what's healthy?

[@nem3908]

@@eamonnholland5343 No ones reading that shit

[@jordanbowey4175]

@@eamonnholland5343 I would add that while microplastics are a problem I would bet that it's a much lesser reason for the drop in testosterone than whats being pushed. If the average male lifted, did his cardio, slept a full nights sleep and woke up without an alarm and ate a high cholesterol diet made up of whole foods they'd have much higher test levels. The real problem is weak men with sedentary, easy lifestyles.

[@lucasvarley9764]

Such an amazing video of revelations! I love the honesty in this one. Great stuff man. Question... have you ever tried Next Level Diet? I got a muscle-building meal plan from them, and I love it.

[@ynghuch]

My take from the bioneer: Train everything! But keep it simple....... 🤷🏼‍♂️

[@svasila]

Thank you for all you do, Adam. I’ve been a subscriber for I think around 5 years. Please never stop educating and learning.

[@san_kirish]

Good info. I recently found out about connective tissue hypertrophy and 'greasing the neuro-groove'. Now, I utilise high rep training as the main avenue for my workouts.

[@wesleyangel777]

This reminded me of, at least, four previous videos from a few years ago...but better! Not only have you proven the results of what you practice, physically, but also have added updated knowledge, lots of it, to topics you've previously covered. The food, um, I mean, visuals helped a lot. Great use of the tripod analogy too! It was fun to see you actually have the idea on camera. P.s.: a lot of this is very helpful for personal trainer certification, folks, so take notes!

[@robertarguello9178]

There is a point where you think... 1. I know 2. I think I know 3. What the hell is going on? 4. What can I learn?

[@greenarrow219]

Fantastic another Bioneer video, I know what I will be watching at lunchtime today...during work hours. Might try a few training moves out in the park. Thanks Adam, huge fan of your channel. Put a lot into practice, I have got much fitter, strong, flexible and lost 10kg weight so far. 🇳🇿🇳🇿🇳🇿😎

[@normgillespie4201]

Very happy I discovered you. 6/7 months ago. 66 years young, restarted exercising consistently little over a year ago. Love your approach and my work ethic helps. My request is, if you are open to trying something new,, how about Body Blade. I have tried to combine a number of your workouts with my Body Blade. Have 4 joint replacements /arthritis, worried about dementia, seem to be turning things around. Thanks

[@UncleZuko47]

insanely good video as always. This may be a no-no, but I have such trust in your videos that my critical thinking goes to zero. One of the goats of the fitness bubble, we are all very honored to be alive and witness you and your content ( maybe putting it on a little thick there, but who cares )

[@CJ-uf6xl]

I must admit, I did crack up when you tried to get the jelly bean into the balloon... The "my goodness!" Was gold! 🤣

[@dgc622]

This video was great and very accurate! Loved how you make complex subjects easy to digest for viewers who are new to these ideas, as well as people familiar with the topics such as myself! Thank you!

[@rasembers1831]

every video this man makes is enjoyable

[@beaches2mountains230]

LOVE LEARNING FROM NEW DATA !! THIS HONESTLY MAKES MORE SENSE THAN THE TRADITIONAL IDEA OF BREAKING DOWN OR DAMAGING MUSCLE FIBERS AND REBUILDING. YOUR ACTUALLY SWELLING AND DIVIDING EXISTING MUSCLE CELLS.

[@skip3662]

Could not have come at a better time, I needed this. Give me a slightly better understanding of what's happened to my body. I trained hard 5x days a week for 25 years, got a bad illness in 2021 that laid me off for a year, zero gym, meds caused malabsorption as well, body feels ruined. I feel like that elastic band analogy now, so stretched over the 25 years and it didn't snap back. Got to train to re-fill the facia, ligaments etc, I need that tension back in my body. Appreciate this more then you could imagine !

[@leornenra9440]

Hi Adam ! I would really like to see you exchange with Bren Veziroglu. I think you have a lot in common in term of content (meditation, versatility of the human body, motor learning). You two are by far my favorite fitness youtubers !

[@pranakhan]

I would still love to see a structured routine work out, where we can train alongside you. Julia Reppel has some quality work-outs with a great video template. After reading Superfunctional Training 2.0, I see the potential of you building a few 20 minute Modular intensives that we could follow.

[@FreigeistaufReisen]

Thanks, for putting the ad to the end of the video.

[@jimskiuk305]

Probably the most in depth I've watched

[@pandajohn5911]

Gaaah, 7:06 would be a perfect time to make the analogy: «And this accident is called "Rhabdomyolysis"» lol

[@TheBioneer]

😂

[@G-Easton24]

Another top class video Adam. So informative. I recently read an interesting article attempting to explain why small mammals like monkeys can climb and hang so easily compared to us even though physically, we have much larger muscles. Apparently the key is in how our brains limit what our muscles will do. I've love to hear your thoughts on this. I try to catch all your videoS so I apologise if you have already answered this question. before. Keep up the great work my dude!

[@mister_t7333]

I watch a lot of fitness related content, but this might actually be the best video I’ve watched in the past half a year. This video was super interesting!

[@borg9355]

I always give you a like when I see your videos. Your body is such an inspiration.

[@ryguy642]

Thanks for the video, I'll have to watch this more than once to get everything in it

[@Maximus5775]

Yep same 👍

[@Thundercloud1969]

2 years ago I got my degree in neuro fascial therapy and in my career as trainer I found that it was the most interesting one to do. Amazing what it does and how it functions and still so much to discover about it! Thank you for this in-depth video, lot of my knowledge was moved to the background but you sharpened it again. Thanks 👍

[@monnoo8221]

traditional thai massage is doing this "neural fascial" thingy since "forever"

[@ladzhandle]

I'd like to see more information on increasing aerobic capacity

[@BlackWat3rGTR]

10:17. A man of culture right there

[@matthewsteen9789]

Another great video, cheers Adam for your hard work

[@boriboribo]

On my journey of building the body i've always wanted, your videos keep adding knowledge and motivation. Thank yo, Adam !

[@bryantcofty2709]

If you're reading comments before watching the video and, like myself, you're not interested in the why but only the how, you can save time by just watching from 16:20-17:45 ish or to the end if you're interested in purchasing his training program.

[@Gyufygy]

MYOFIBRILAR HYPERTROPHY FASCIA SATELLITE CELLS ORANGE COMPLETE KNOB Awesome section titles. Straightforward, to the point. 10/10

[@Cody_Ramer]

Being stronger would be nice but honestly I just want to not be exhausted and tired all the time. I want to have energy and feel awake again instead of like I could fall asleep all the time.

[@seltonquadros6557]

Things that've helped me are sleep and my diet. Try and get 8hours or more of sleep although everyone's different. And eat foods that give you long stable energy instead of foods that give you a sugar crash e.g. complex carbs protein rich foods and healthy fats. Fruits and honey are good too. Hopefully that helps.

[@tannerhoke]

My favorite fitness KZbinr

[@mohammadazer5923]

What a top notch of a digital product.After every hardship,there is ease.Guess someone passed his trial with children and back pain.

[@axelemir611]

Incredible video, you should talk to Coach Xong

[@seanbarker9272]

The visuals really helped

[@TheBioneer]

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

[@ajithsidhu7183]

How to imporve recovery please

[@ajithsidhu7183]

bioonerr what is pique oil 5:50

[@Pieprucz]

I'd like to use your promo code, but the link does not work. Could you please fix it mate?

[@greenarrow219]

Mr Bioneer is not a complete knob, but a bloody legend.😎

[@LordoftheSith]

Adam, thanks for an inspiring and interesting channel

[@magicofactuality]

Always nice to find a video of yours I haven't seen.

[@Xanthan4711]

If pain relievers are a nono for DOMS what is best to use? Hot bath? Stretching? Some minor pump training to send more blood flow to the muscle? Massage gun? Looking for anyone to answer, I'm sure Adam is busy.

[@TheBioneer]

Pump training is excellent! And painkillers are fine, just not anti-inflammatory. So you can use paracetamol. Though hopefully you shouldn't be getting to the point where that's necessary!

[@tobytynan7021]

This is fascinating stuff. Keep feeling like a nob in pursuit of making dry topics more moist, it helps me personally with engagement - thanks to my adhd. One thing I would ask is; could you rehash the Bane and Batman workouts/what they would do with all things you learnt since. I would imagine those plans would of changed somewhat. Keep it up, and thank you

[@stonedscared8461]

Just want to say I hope you're all doing well. I hope your training is going effectively. I hope you're getting your daily magnesium in a natural plant based form, but above all, I hope you are just Loving.✌️

[@jcmick8430]

Ooh what plants are high in Mg

[@xyzyzx1253]

@@jcmick8430 most of them, greener the better

[@Undoing88]

Cheers mate, thanks for good vibes, good luck in life!

[@stonedscared8461]

@@jcmick8430 Hemp seed is a grrat plant based source of magnesiim and goes well in any smoothie or soup. I make a nice chili and stick it in that.

[@jcmick8430]

@@stonedscared8461 sweet I often put hemp seed hearts in my food

[@charlesmarshall8046]

Thanks for this, Adam, it’s interesting. And your never-ending search for analogies showcases your creativity! The more we learn the more it seems to reinforce what generations of athletes have learned from experience. They had no idea ofthe mechanisms, but they knew what worked. Keep it varied, train mostly extensively with short bursts of intensity mixed in, allow enough time for recovery between hard workouts. In my view the latter is where the science can help the most, many people have a serious tendency to overreach.

[@xCorvus7x]

Still, if you take the converse approach - summing what your body is doing up as adaptation to given stimuli instead of looking at physiological changes training may or may not entail - makes all things seem pretty simple. You don't need to understand what exactly is going in to benefit from it, and if your training is effective, you'll notice soon enough (training, body _building_ in the sense that you are trying to influence the building processes going on all the time, is a long term effort). Amount of tension, time under tension, how fast you apply that tension, and how long or frequently you do so aren't that many variables either. Fundamentally, you always gain that which you challenge.

[@jonosween]

All ways clear and concise. Thank you

[@Adrian.M.Narine]

Wonderful presentation!

[@andreas3113]

Amazing work, very easy to understand and entertaining thank you so much. You are really making fitness YT better and more balanced with every video!

[@Magictrickslol]

This was seriously the best video on the subject. I know so much now. Time to annoy people with the new knowledge.

[@doitriteak]

Excellent as always. Thank you for all your research and transmitting this knowledge

[@doccholo905]

I am thankful for The Bioneer and his videos in the fitness world of KZbin. It is refreshing and educational. Especially grateful because of guys like Liver King exist lol

[@greenarrow219]

I recently came across the bioneer channel, it's fantastic. I have learnt so much, really reinvigorated my training. I like how Adam is very genuine, the best fitness channel at there in my opinion.

[@TheBioneer]

@@greenarrow219 Thanks guys 😁

[@karthikthottathil3004]

Thank you for putting out these kind of quality videos!

[@jakobescher7592]

CAT! much appreciated content as always thx

[@averagestudent4466]

Putting in a preorder for your new book today! Couldn't be more hyped!

[@MrownXXV]

Classic Bioneer video. Thanks Adam!

[@azgonath1937]

It's a shame that we can only like once. Great vid, as per usual!

[@Elkhorse]

Excellent! Always a pleasure to have you distill complex information for mortals like me.👍

[@maximilianwilson9579]

Thanks for all your videos!

[@gabealdridge7041]

Fantastic video Bioneer ! You are an incredible resource to the fitness community.

[@michaelwaldmeier1601]

Did you notice your technique for getting the 30 kg dumbbells into position for the flat bench press? From my experience, that involves tremendous abdominal muscles & biceps/triceps strength to stabilize the DBs as you move them from legs to a point that you can then do the pectoralis contractions for pushing the weight up. There was minimal leg pressing to push the DBs toward your head. Would you like to expand on how you were able to achieve this impressive performance? The quality of your knowledge and presentations convinced me a while back to support you via Patreon.

[@DonnyDonnMendoza]

Definitely more hydrated content than it otherwise would be. Very informative and entertaining at the same time.

[@rudyfire8748]

Thanks Adam for another biology lesson 😊

[@Hi-ov5nj]

You're a top-tier content creator, my dude!

[@LifeInHyrule]

This was the best video I’ve seen on this topic! Well done 👍👍

[@FitandNerdy]

You putting on a sweater and collared shirt to address us students at the white board is S-tier cosplay. Thanks for the great video.

[@bobbuilder155]

Great educational video

[@MrTraveler33]

Thankyou for everything you taught me. Hope you achieve more and more success

[@darcyungaro8088]

You should do a colaboration with Marcus Filly. It would be super interesting.. he went from bodybuilding to crossfit to combining both into "functional fitness" to train for aesthetics and performance.

[@marioparra9337]

What a great video Bioneer. Thanks a lot my man!

[@aabirsabeel]

Amazing story telling. Good work

[@jackm2293]

you brilliant mate. thank you.

[@Sawaedo]

Love the video! Thanks for creating it Adam, great quality and clear concepts... Also it was very fun to watch!

[@limitlesspotential9599]

Hands down my favorite KZbin channel. How can I donate some merch?

[@handlesrstupid123]

Gotta say your superfunctional fitness routine is really awesome, been trying to keep fit for going after another trade job and honestly it helps with alot of the irregualr lifting you do in a physical job, i just added more forearm exercises such as weights tied to a stick and rolling up and down the best in my opinion plus clutching rocks while on long walks

[@urbanbowman61]

Awesome upload. Cutting edge info.

[@B..B.]

The facia are the ki channels in kungfu. I know you commented it before. And I love cause it help to take away the Myth from the true in martial arts. Tendons and fascia is what most of training in tradicional martial arts train

[@lucabotti5217]

Every metaphore was so on point😂 great work💪🏼

[@kiedrickisaac4856]

Can you share the workout that you use to maintain your muscles and strength

[@annapetersen4389]

Great video! Learned so much!

[@PNKJ23]

Please make a video on how we can see more veins on forearm.

[@codycasais3589]

I love the video it’s like bill nye the science guy but for fitness. You did great making a complicated topic fun and interesting. Please make more videos like this

[@Undoing88]

Completely agreed, thanks Adam!

[@harrisonschwartz565]

Love the visuals!

[@finnjuniperdenaro]

Such a great lil, mini doco type video. Feeling so blessed to be able to learn from all your hard work bro =) Thank you :)

[@RthereNEusernames]

I know you touch on a ton of things in this video, but most up to date literature shows that muscle damage is not a driver of hypertrophy. The main driver of hypertrophy is just mechanical tension.

[@bakerd773]

Please don't try this. You will ruin your spine! I kind of made a mistake. But I was tilting my chest upwards where it connects to my upper abdominal muscles, at the center. Almost like stretching it with the connection point. But I'm kind of stuck like this. I feel stronger as in I can access my core muscles more easily, but I'm getting a lot of back pain from it. I'm just wondering Bioneer what do you think I've done. I don't know how to reverse it as well?

[@Ben-nl4fo]

The props you used really helped to illustrate the points you made. I was very amused when you used your packed lunch as a learning tool 😂

[@agon3505]

Hello can we have annotations in the upcoming videos thank you

[@HasturYellowSign]

This and Shredded Sports Science are the most informative videos for physical fitness

[@samtoms7633]

Love your videos brother🔥🔥

[@naturalgains4229]

So I’ve heard myofibrilar hypertrophy is the “denser” looking muscle while sarcoplasmic is the “puffy swollen” looking type. My question is how come bodybuilders and calisthenics athletes have dense hard looking muscle while doing high reps?

[@christopherwinrow3878]

Brilliant video mate respect YNWA brother

[@tamsinhadlow8871]

Love this, absolutely fascinating content presented in a digestible manner for a relative noob such as myself. top job Adam 💪😎