15 Minute Gentle BEGINNERS HIIT Workout | The Body Coach TV

15 moves | 30 seconds work | 30 seconds rest
March on the spot
Side stars
Butt kick punches
Sumo squats
Knee smashes
Reverse lunge/step back arms to sky
Side lunges
Straight punches
Running man
Squat lateral kicks
Jog on the spot
Sumo squat pulse and stand
High plank
Lateral floor touches
Climb the rope
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[@Icwalking]

I’m going to start on this journey. I can’t keep going down this unhealthy path. Thanks for posting when I was in a bad place. It’s a sign to start!

[@annih7385]

You got this!

[@Icwalking]

Thank you. Means a lot

[@Mr_NoobMANnNn]

I'm with you brother

[@mitchellspencer4149]

Keep it up mate. It might get tough but if you keep positive and be consistent you will surprise yourself with the outcome 👌

[@dez_7425]

I started this over a year ago and got into the rhythm for a couple months, until I had a 2 week holiday in Tenerife August 2022. Since then I have not done a single thing again. It shows and feels worse than before. However, this time around and from reading your comment I am determined to keep this up. I will be coming back to this comment every week to see how your progress is going. Let's do it!

[@elisre4391]

It's been a whole year since I last exercised and now I'm back! Happy birthday, Joe!!!

[@lydiaturbeville754]

Joe thank you! I have been trying to find motivation for months to get back in shape. But this is the first workout I’ve actually enjoyed that also has felt like it’s actually doing something! Now I’ve finally worked out two days in a row, and I’m looking forward to doing it again tomorrow. Thank you!

[@nancyjames924]

Thank you Joe for keeping me motivated when I really can’t be bothered!

[@sophdarlofc2k]

I’ve been doing this on every night shift on break at work! It’s tiring but so worth it! Almost lost a stone too! 👏🏼

[@LizCurran]

I was feeling very sedentary today so I decided to do this. I do indeed feel better, thank you. I need to get a sports bra if I’m to continue so that’s my next mission! Day1 done ✅

[@BettyLeRat]

5 STARS - been doing the First Steps To Fitness Series for a few months (and 6Kg down) but love the variations on this workout. There are a few I cant do because of mobility issues but just swapped them with what I can do for the original series, thank you so much for putting this together

[@beauandarrowfilms]

Your channel is the BEST THING on KZbin. Thank you, Joe and team ❤❤

[@PamEdwards-y1e]

Thanks Joe, I've just finished fifteen minutes of fun exercise, I'm feeling really motivated to get back on track, 👍

[@nadanalia3000]

Thanks so much! This was so much easier and enjoyable than other beginner HIIT workouts!!

[@petersmyth6733]

Thank you Joe, love your videos. This has helped with my mental health. 😀

[@amie9328]

Prefect come back workout! Thank you.

[@RainaPants]

That was fun and a great workout! I have way more energy now than I did before I started the workout. Thanks!

[@Salman8506]

Thanks for the video and the number of variations, starting on this to lower my bg. Very nice pump for 15mins.

[@hollyrusson]

Thank you for this! I've been feeling ill for weeks and haven't been able to do my normal workouts and this was the perfect workout for the moment.

[@lucybyrne1476]

Awesome, thanks for giving me a kick start - feeling great 😅😃

[@suebingham4752]

Great. Thanks Joe. Really enjoyed that. Was very manageable. Will be back tomorrow. Sue x New Forest

[@DonnaG-n1k]

Wow, 1st exercise in forever and I actually enjoyed it. Thanks. Will b doing more!

[@LordJasonKing]

Started yesterday and this again at 6am today. Wish me luck

[@travelwithmesoulguidance]

Thank you!! What a fun workout, I loved it and am looking forward to keep showing up for more!

[@Ashley-ir6hh]

Whew! Just finished . Heart is PUMPING! Thanks for the video.

[@dawnling9672]

Thanks Joe I have started to move again I am 67 and keeping up with you 😄

[@jaishreeutheyakumaran3503]

Hi Joe! Thanks for this helpful video... For weight loss, how many reps are recommended? Is 15 minutes sufficient, or should we add more reps?

[@aksharaayyar6796]

Loved this. Did it with my kids and they enjoyed it too. Thank you!

[@ForLoversOfWisdom]

Thank you. I did mine with the bands on my legs. Added a nice burn.

[@fidelogos7098]

Just what I was looking for! Thanks!

[@gyrothegecko2247]

Thanks joe 😊

[@NickolasMitchell-ww3hn]

I’ve been working out for 7 years lol. I’m a big muscle guy I do run but not as much as I would like. This workout was pretty challenging!! I changed some of the workouts out for mountain climbers and burpees but damn I can’t do those like I used too 😂 this was fun tho. I’ll def do this hiit stuff again

[@carolmurfitt1385]

Just your routine i dont like exercise but this my second morning and i feel chuffed with myself also i have joined slimming world and have lost 1/2 a stone thankyou Joe👍

[@queenqueen977]

Keep it up !!! Don't give up

[@theruthesantana1043]

this was a great workout on my lunch break thanks for this!!!!

[@Daytona2023]

Just done this workout again. Menopausal issues and weight gain, fibro and Raynaud's... they're all kicking me on the backside lately. I just want to feel fit and like me again

[@StarlightMoon-d3m]

Thanks so much because I never work out at all and this will help me

[@dna6440]

Thanks Joe your helped get rid of my sciatica, unfortunately I tore a ligament in my knee nothing to do with your exercises, now my knee has healed I’m back in the gym with you ❤

[@oluwakoredeawosika178]

This was wonderful! Thank you 😊

[@joyceneill3425]

Starting with you today on KZbin….wow awesome workout 🙏🇨🇦🙏

[@Naomi-N1ZPS]

Awesome workout!!! Thank you :-) you're really motivating!

[@Me-pb7js]

I love it mate its brilliant thanks

[@jenniferdwight262]

Aloha from Hawaii...this is super helpful!

[@sams.4388]

I needed a ligther workout today.Thank you.

[@lisa6191]

Do you think this would work well in the pool? I like to do my workouts in the water. It seems like it would be perfect for this.

[@rayaqueen9657]

Make sure you're in the kiddie paddling pool for the 30 secs plank 😉

[@lisa6191]

@@rayaqueen9657 yeah the plank part would not be ideal lol. I do plenty of planks in Pilates so I would just do something else then.

[@dianaamore8511]

I just did this with a 12 pounds baby in my baby carrier. I’m 2 months post op… so here we go 💪

[@lisarobertson6805]

Thank you!

[@BlueEuph]

Great stuff mate 😅cheers from Temecula, California ! 🥵

[@Nick-dq6zc]

Can you do more warm down videos?

[@wowzatrishiebunz]

So fun!

[@gailwong9273]

Thank you

[@Kiven2009]

Anyone else got this set for schoolwork😩🎼🙆‍♀️

[@Ayanokiyo]

Day 5

[@gailwong9273]

Thanks

[@michelleamywatt5695]

Love it

[@lenops-uu7bw]

Day 3 done.

[@eileenadam8545]

I wish it was with music and not too much talk. But I enjoyed doing it

[@LordJasonKing]

How many times a week?

[@Sabrina-MarieHall]

I tried signing up, but the email told me to go to the app, and the app told me to check my email. What am I doing wrong?

[@alainmerle3691]

Done

[@anthonymccall4306]

everyone tells me im the weakest person they ever met so i tried to push

[@SingYourselfWell]

Gentle? Beginners? Maybe it's because I'm 65 that I find some of the moves challenging? But appreciate it anyway.

[@Kiven2009]

Who else is here because their PE teacher sent them here

[@slashemjay]

Ur pe teacher is a legend

[@andrewfong4216]

Too much echo. You need some sound absorbing panels for us to understand what you're saying.

[@dhvanilkayadth8425]

How many calories will be burnt by this

[@dw-mx7zb]

What if you can't get down

[@rayaqueen9657]

Plank against the wall?

[@user-cw2pb9zf8j]

WHY IS EVERYONE DOING PLANKS WRONG??? your upper body should be parallel to the floor!!!

[@gregevigan]

how many times a week?