White vs Brown Rice - Which is Healthier? | Guru Mann | Health And Fitness

The nutrition values of brown rice far outweigh those of white rice. The next time you have the pick between the two, make the healthy decision and choose brown rice.
Watch the video and share your Feedback in Comment Below.
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[@gouripatil2992]

I called my mom while watching and she agreed to this. Thanks a lot☺

[@shanayasoulful7605]

Understanding mom haa

[@ritwikghosh8174]

U r luckey

[@saumitjin5526]

Very cute :)

[@borntohelp001]

hyyy gauri jii

[@shashikala7182]

आप की जन का री अ च छ ी ल गी

[@creakedskull]

Dukh ki baat to ye hai unprocessed rice white se jyada mehangi mil rahi sirf healthy hone ke naam pe...

[@Kumar-er5lf]

White rice is cheaper because the outer layer of brown rice (bran) is used widely and also the demand of brown rice is lesser than white , so it enjoys economies of scale. Another reason is that it is not always safe to eat brown rice ,if it is grown inorganically because pesticides would be sitting on the outer layer of the rice(barn), that is the reason the inorganic brown rice smells of chemicals and no matter how much you wash it the smell won’t go away and it will remain there even after you have cooked it, this is not about smell actually the residue of the pesticide remains in the cooked rice and it goes into your body. So while choosing brown rice it is also an important factor to be considered.

[@sandeepkumar3793]

Vimal Kumar great information thanx

[@amanoberoi2057]

Mayank Jaiswal .haa ekdum correct as normally dekhe toh brown rice saste hone chahiye

[@youtubeking2686]

Vimal Kumar Why dont you tell this to Guru Mann?

[@rahzubair]

this guy is illiterate, rice cultivation field is different as compared to brown rice Brown rice alaag say uug tee lakin bohat kaam nikal tee hai That is why its costly It has nothing with white rice Its different seed

[@saisachin12]

Hmm, there are a lot other things to consider.. although the nutritional value of Brown rice is high there a couple of disadvantages, Ill try to provide a high level overview 1. Since brown rice is not polished its difficult to digest 2. When rice combined with other salads the GI value is irrelevant and other ingredients along with rice are however providing required nutrients..

[@worldneedspeace71]

Correct guru mann for once is wrong here

[@meatwad74]

just started having it first time in my life. having it separately with chicken, fish etc it’s fine. but for rice specific dishes like biryani or pulao, white is the way to go. brown is harder, no matter how much you cook, and has a nutty flavor

[@bhushank3106]

I have changed all my diets. Now i know what to eat and what i am eating. And its all because of You Guru Mann. Thanks a lot to you and T series from bottom of my heart.

[@viralshots2575]

bhushan k so what changes you saw after changing your diet please me

[@arghyadogra5995]

Have you also stopped taking desi ghee and mustard oil just 'coz he has said so.Damn all american feast on mustard sauce but when it comes to oil they simply ban it.

[@amarjeetchoudhary1782]

sir aapki tareef me kya kahu kitna bhi kahunga km hoga.. salute krta hu m aapko...

[@TheJames786tabs]

Unlike other youtubers ,aap wo nhi bolte jo log sunna chahte hai,you just give straight facts. Respect

[@MohiyuddinShaikh]

I feel like Farhan from 3 idiots here. "Abba nahi maanenge yaar😭😭" 😂😂😂

[@ankitdubey4363]

😀😀😁😂😂🤣

[@ankitdubey4363]

That was awesome comment bro 'abba nai manenge +mummy to bilkul nai .

[@fitnesskeshots2398]

bro see video from fir muscle tv.. even white rice is also very good coz you also add some proteins fiber fats to vo ek complete meal banti h jis se uska GL level kaam ho jata h ..even agr bodybuilder bhi white hi khate h apne compitition ke time pe

[@shanayasoulful7605]

@@fitnesskeshots2398 still...natural is natural...uska maza hi alag hai

[@fitnesskeshots2398]

@@shanayasoulful7605 yes you are Right and i am not talking about gears i just saying about rice that which is actually good for you and for more fiber and vitamins and all ke liye u can eat fruits nd veggies ☺️👌 ..hope so you will understand..always make a complete meal with cabs protein nd fats

[@uvaissss]

Aur mai market se white,, shiney white rice lata hnu poori katti (20kg pack) ,,, now will buy only raw rice aur khud unko kutwaunga... Thanks a million Guru bhai,, my mom and dad both are diabetic 😬😧

[@SwapnilGtm]

I really love it when you make us understand everything in hindi not because i don't know english but it makes me feel more connected to you and doesn't feel like a just repeated over stuff we see in every fitness video .Love u dude you are my idol ❤👍

[@VivekSingh-pc2fc]

Tu bhi hindi me bol leta fir 😂😂😂

[@subhamthemusicalguy8851]

I havs switched to brown rice, it has helped me in my sugar legel from 140 itvhas come down to 109. Love you sir, you give always the best information

[@gokulsindhwani4683]

Which brand of brown rice?

[@subhamthemusicalguy8851]

@@gokulsindhwani4683 Does not matter. Dalia,millet,brown anything is good as it has low Gi and complex carbohydrate

[@gkb8998]

Sir wanna know that is it really good to have brown rice .. I just watched the vedio of gaurav taneja on this difference. Kindly watch his vedio and. Kindly answer the question . Waiting

[@sunilkumar-vv3kw]

M also here after watching We Are Stupid's video, there is no big difference between both And my mother also not allowed brown rice at home, becose it takes too much time to cook

[@jishnugupta9887]

sir thankyou for your amazing guidance again and again i've been following your channel from past 1 month n have learnt alot from you. you said that you are from amritsar now i share even deeper bond with you sir coz im from amritsar as well and your efforts to build healthy india are spreading kudos💪

[@lisain6382]

This is an exceptionally brilliant video on white v brown rice, in fact very educational too! Diabetes is a huge problems amongst Indians, Bangladeshis and Pakistanis in the UK and a lot of people just do not know the core difference. You emphasised the difference very well and hope everyone watches this video of yours, not just for vanity, fitness and bodybuilding purposes but for overall health!

[@sandeepkurrey5277]

sir mai aapke knowledge ka or muscles ka fan hu...or sabse best ye baat h ki aap Hindi m videos bnate h ....keep making videos....sir

[@sudhin9441]

Great video, I love your work!.... please add English subtitles ...

[@vish1080]

Great sir, I would like to say that u r doing great job..please wake up us Indians by giving new new advices ..

[@utpalkundu]

Thanks Guru.. You are awesome.. Thanks a lot for sharing all your knowledge..

[@mdkaif9004]

What a trainer you are... Amazing... Very deep knowledge

[@joydeepsengupta1672]

I completely follow whatever you suggest.. I look forward to each of your videos.. Thank you lots of love from India

[@MrParas00007]

Brown rice 120 ₹ kg and white rice 60₹kg. Wtf is it going in india

[@bosubhaiyya]

I am buying AEROPLANE brand brown rice here in kolkata @ 110..

[@Kumar-er5lf]

Make sure you are consuming organically grown brown rice

[@deepanlarrsingh7811]

is dawat basmati brown rice good

[@mr.sandhu587]

Hutiya fssai

[@nikhilghumman46]

Deepanlarr Singh i use the same but it takes lot if time to cook 150 rs kg very costly

[@GurpreetSINGHOZSIKH]

Thank you for that awareness bro ...We all are from Punjab and grow rice every year but didn't know that before......Thank you bro

[@romansonu1998]

Tqs broooo you have cleared my all confusion now I will add this from today. 👌👌👌😊😊

[@saketswadeep795]

I thought that brown Rice is another specis of rise thank guru mann for this video

[@avneet5219]

sir as you said you are basically from Amritsar make a video about - your fitness journey from punjab to California.

[@Mrvickywatson]

it's on guru manns channel

[@ashutoshyadav195]

thanks sir ap se hi to sab kuch seekh raha hoon

[@jaskarandhaliwal4563]

thanks alot for gud imformation bro👍

[@jhhghghj]

Hello Guru Mann Sir!! Some of the studies have shown that brown rice has anti nutrients and just because the outer layer of brown rice is harder as Compared to white rice, it is harder to digest. It will be great if you put some light on this topic and clear the air. Is it ok to add white rice as well twice a week in one’s diet , if on a fat loss. Please suggest Sir!! Thank u very much 🙂

[@ajitkapadia8950]

Well explained. God bless you.

[@RahulChaudhary-tj3oh]

bade bhai m ek kisan ka beta hu. or hum rice ugate h apne kheto me. mere Bhai jab khet me rice ugta h or us par Bali yani aapka broun rice aata h to uske sath usme bahut sare rog bhi aate h. jiske liye pesticides ka use kiya jata h. Jo bhut jyada harmfull h. ek bar ki fasal me lagbhag 40 dino me( Bali aane SE uske uske tyyar hone tak) 7 bar pesticides ka spray kiya jata h. Jo ki 80% rice k broun chhilke me hi rhta h hmesha k liye. to us chhilke ko khana to or bhi jyada harmfull hoga ya nhi..?

[@rajat3665]

Bhai ye bnda Itne Saalo se kha rha h isko kya hua?

[@rahzubair]

this guy is illiterate, rice cultivation field is different as compared to brown rice Brown rice alaag say uug tee lakin bohat kaam nikal tee hai That is why its costly It has nothing with white rice Its different seed

[@friendshipcharging7657]

@@rahzubair bhak chutiya

[@drashutoshh]

Dhan ya paddy ugaya jaata hai chutiye chawal nahi ugta hai

[@ankitas2337]

Guru Mann.. can u make a review video on Greek yogurt? it's a part of my diet cuz of its high protein content.

[@salmanabid551]

very informative. . thanks buddy keep it up

[@roshann_sm8319]

Thanks for your excellent informative information

[@narendrabagul1358]

Thank you sir .

[@youandme1782010]

very nice Guru ghantaal mann ji

[@daljeetjhutty6206]

Ur videos are really useful..me n my family switching to healthy life style....tnk u

[@rajulal2806]

Guru Mann's information about health is 100% true.

[@KGNHealthChannel]

Thanks brother.. Awesome video. Before 100 years every one was eating brown rice. It is definitely healthy. But on internet some information telling it contains high arcenic levels.. can you reply about this.. Thanks again for very true & deep information..

[@rubanfrancis4327]

Tell me bro

[@geetz26]

Thanks for this great review I wanted to know about the review of whole wheat atta in market. Which one is better to pick . Please give reviews of Patanjali atta , Ashirvaad atta etc . I m worried about it which one to choose

[@yernikkkumar]

When compared with ashirvad patanjali is far better . But still I advice you to purchase wheat & flour .If u want you can even add quarter portion of ragi ,jowar etc to make it multigrain .

[@BigdreamAkash]

Brother I have a question,, I love your videos and I also love Fitmuscle TV videos.. He said that taking white rice is better because in brown rice, there is antinutrient also..and you are saying brown rice is better.. I am so confused.. Pls tell me which is better for lean bulking...

[@arvindrai5094]

Thanks for review sir.. aj hi mom ko dikhaunga ye video..

[@viralshots2575]

Arvind Rai video dikhane ke baad kya kaha mom ne

[@farhanahmed9885]

Arvind Rai mere ko toh bht maara tha 😂

[@mohammadfarzan230]

THANKS SIR. please make a video about insulin

[@richaashishsah8818]

I am very thankful to you guru Mann because we didn't know about this all we were aware from this useful information we switch to brown rice after watched your video. It's been 1month to start eating brown rice and these are really tasty. Thanks a lot

[@ansarisana8208]

Thanx.,, vry usefull info :) Looks awsm ;)

[@SH-xq3hd]

bht achi info guru Mann Bhai par brown rice market me bht mushkil se milty hein

[@Itskickasstime03]

Thank you sir,Very informative video as always.

[@yogeshgumber110]

thanks for lovely suggestions. .you are great. xxx

[@vighneshpawarshorts2899]

Thank You So Much For Such Great Information ❤️

[@amarprajapati905]

10 minutes ago I was cooking it , it's so delicious ✌️😋

[@gauravralmil7587]

watching it while eating oats. thanks guru bhaji

[@naqshnaz7324]

Bhai main 29 years sirf k hoon.. Less than 1 month mujhe pata chala k mujhe diabetes huwa hai.. Brother mera sugar level buhat high hai... Maine aaj hi brown rice laaye hain .. Kuch KZbinrs brown rice ko bura keh rahe they aur white rice ko achha... Thanks to you aapne meri confusion door kar di sir...

[@bosubhaiyya]

Guru bhai, Fat loss aur weight loss ke liye bhi brown rice best hai? Aapne ek video mein bola tha brown rice roti se best hai to maine ab brown rice khana shuru kiya hai..

[@mohammedirfanstyles]

ohhh nice information brother

[@muzammilnaeem16]

GREAT VIDEO . INFORMATIVE . LOVE & RESPECT FROM PAKISTAN .

[@apnisochpak]

good information for healthy diet thanks guru

[@krishankumarbhatia4863]

Very important and interesting information thanks

[@kaushik4162]

then why doctor recommended "khichadi" when we ill. which made from white rice and dal.

[@ganeshkondeti3477]

So you follow what ever doctor says ? Bro just think how many doctors have six pack or just fit body ? Even doctors need nutritionists 😂

[@pragyankalita3999]

body ill hoti he toh system weak hita he jiske liye crude product digest nahi kar pati aur apko bloating acidity hoga jo add up karega with already ill and weak body

[@HR77-]

😂😂😂😂

[@salmonbhoifootpathpegaadic4777]

bro coz its easy to digest

[@yasirsheikh6971]

thanks alot for this.video.. trust me guru..u dont know how.much helping u people...u r awsum..u r one of bestest trainer on utube n on.social media... love and respect from pakistan.. love u bro...I learnt alot from u..u r really a guru for me.. keep up the good.work... stay blessed...

[@TheBodyworkouts]

❤️

[@yasirsheikh6971]

:)

[@vandysweet14]

very informative...thanks...😊😊😊

[@poulomimondal6145]

Tht's so true. I am eating brown rice since 3 months now, completely shifted from white rice and white sugar.

[@4.8mviews78]

Worse

[@rav693]

Thanku mann saahb

[@ArijitKundu393]

thanks for the info sir i switched to brown rice from white thank u

[@aleemanwar5513]

Arijit Kundu nyc vest

[@jagjitsingh6916]

bhaji kal e ghar phone karda ha te karda brother nal gal ki white rice sutdo de brown khavo . thanks bhaji. main banda apne ghar waleya da trainer ;) . god bless you bro

[@ganeshsoni1477]

Excellent sir. Thanks for information.

[@SM-po8zb]

Quite informative video . THANKS GURU MANN !!!!!!!

[@adv.shivkumarpewal5316]

Brown rice Rs.48/- per kg in Hyderabad

[@vikrantsingh4471]

Thanks for this information Bhaiya 💗🙏✌️God bless u Bhaiya

[@jananisurendran3280]

Hi sir, I have a doubt please tell me can I feed my six month old baby the brown rice. Waiting for your reply. Thank you.

[@hitechsubho1]

gharwale kabhi nahi samjhenge. 😢

[@apurbakumarbiswas7340]

Subhendu Ghosh Ye sabse bada Problem hai ghar walo ki....

[@devangparab1014]

Vo nai samjhenge, q ki unhone ek hi exercise 1000 bar nai ki.. muscle blaze 😂😂😂😂

[@bgmiclips9400]

Ha bhai

[@bgmiclips9400]

Riyyan D hahaha

[@mahatvasheta6317]

kzbin.info/www/bejne/hnK8oneIZ7yogK8

[@nikitsharma1554]

i feel like my elder brother is advising me :)

[@sonalshastri]

Thanks Guru Mann,you are wonderful

[@NextGenCoding545]

Thank u gurumann sir ....u r changing my life ...

[@sunilkashyap1987]

Please sir review about steam bath....

[@shariflaunda3863]

Sunil Kashyap yes

[@aleemanwar5513]

Sunil Kashyap same questions

[@Amit11760]

Sunil Kashyap ya same q

[@MohdGhouseUddin]

100 star i give you sir

[@uttamsen2487]

thax sir for the valuable information....

[@nurqamruddin9989]

Thanks for the information bro

[@navanhans]

2:13 "utarya" love ur punjabi Love from #punjab

[@deepakbohora4972]

He said utara bro

[@MaxGamingPakistan]

Love From Pakistan ❤

[@dyeedilipraut479]

sir you are the best and you are doing a very nice job to improve people health free off cost you are the best. Hatts off and please reply

[@JaspreetSingh-vl2lh]

Which is good ingredient of brown rice Oryza Sativa or whole grains. I am so much confused. Plz reply me and give me answers

[@Rohith_.]

My grandfather is 84 and he has had white rice thrice a day since childhood. He is a healthy man now without any diabetes and can walk miles without complaining. (not so fat either)

[@vipsshahr12]

Old generation ko sab chalta tha , pehle physical activity jyada thi Lekin ab brown rice is better

[@ArunDhyani]

abey lodu kyuki wo miles chalte the islie pach jata tha.

[@Rohith_.]

@@ArunDhyani well unless you are a handicapped, you should walk everyday for sometime instead of giving lame excuses on comments like this.

[@ujjwalkhanna1861]

one thing i would suggest to you... don't go with the flow.. also look at the other aspect of any thing.. if brown rice was soo good then why every country still produce it no doubt it has more nutritional value but it also has some inhibitors who hampers the digestion of other nutrients and if we talk about G.I we don't eat rice alone we eat with many things combine so if we take less amount of white rice with proteins and fiber i don't think gi will be same for rice in that. and i have seen many bodyguards they eat white rice.. even they have money and knowledge . and still i know india have diabetes thats is due to Indias eating habits like sweets and use of white sugar like crazy in everyday life oily foods excess of potato in everything.. so its ok to eat white rice but in limited quantities. i hope you think on this #gurumann

[@sanjivsharma2792]

Yeah, Gaurav Taneja ne bhi kaha tha ispe

[@sharelove2487]

Brown Rice Contains Antinutrients and May Be Higher in Arsenic. Antinutrients are plant compounds that may reduce your body's ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate. It may also contain higher amounts of arsenic, a toxic chemical. Is it true please reply 🙏🙏

[@vishalnirmal2420]

Tysm sir for this information 🙏

[@kiranbrar1904]

wow sir you r punjabi God bless u meaningful information

[@aksk009]

Kiran Brar hmmm punjabi

[@kapilmuchhal7879]

Kiran hello

[@pawanargade3664]

Sir I have a doubt Can We Gain Muscle Without Size Gain????

[@TheBodyworkouts]

😳😳😳

[@pawanargade3664]

+Health And Fitness sorry Sir😮😮 I Am Confused That's Y Ask This Q..

[@kanishksheoran8428]

hahahah lol

[@ahhhditya]

+Pawan Argade trolled you😂😂

[@aliahmedt.v9837]

hahaahahhahahahah

[@KartikayVerma]

+Health And Fitness I have read that white rice when combined with proteins and veggies, the GI effect nullifies. There is a very minor insulin spike. So it's not bad to eat white rice. however if you are in a fat loss diet you can eat brown rice which makes feel fuller for long time as you may have food cravings. Can you explain sir?

[@priyankaghosh8058]

thanks for the video🙏🙏

[@manishamahato6719]

You looking soo cool sir ...😍😍😍😍😍😍😍

[@FarhanKhan-ps7kb]

then why brown rice is so costly in india

[@romancewidshashank]

its cheap

[@aishikgupta]

Shashank Sharma Where to get Brown rice and I hope it won't have pesticide residues on it??

[@rishabhdaid1633]

The demand for brown rice is relatively low in comparison with white rice. So companies want to sell more at low rate for the product with high demand. Brown rice has low demand hence high price and White's demand is high so low price. Economics mate.

[@rahzubair]

this guy is illiterate, rice cultivation field is different as compared to brown rice Brown rice alaag say uug tee lakin bohat kaam nikal tee hai That is why its costly It has nothing with white rice Its different seed

[@Coachsarang]

Abhishek Sharma us rice bran ka hota kya hai bro fr?waste?🤔

[@Cakesbyyashika]

Should we eat brown rice after its one year expiry date as written on packing, bcoz about white rice I know that it could be used after 30 years also

[@srinathn3503]

Whoaaa wonderful video....actually i started to search bout brownrice after i saw a transformation video of Micheal B jordan's transformation video where he says that he made his body only through brown rice. Ma respect for ur work bro

[@aniketbihani]

To is hisab se brown rice sasta hona chahiye?

[@prachisinghkashyap8471]

Polishing cost machine cost

[@hemant4339]

@@prachisinghkashyap8471 ha toh polishing brown rice ki hoti hai na white rice me convert karne k liye. Toh is hisab se toh white rice ko expensive hona chahiye

[@rohanrawat5451]

Actually the cost of storing brown rice is expensive bcaz brown rice jldi kharab ho jaata ha to uske liye suitable conditions bnani pdti h isliye expensive h

[@shubhamsingh3648]

Gaaw me bhooja bhaat bolte hain use ,local areas me bahut sasta hai ,but these fucking businessmen's are very cheap ,everyone is looting farmers 😑

[@friendlyatheist387]

bhai 7 day facebook par ban hu.. tere saare video dekh daalunga :D

[@swapnilmankar3180]

very valuable information gurusir. Hats off to you

[@worldfamous6932]

Tnq so much sir for good information

[@SwapnilGtm]

Watching it while eating potato chips.Mera kuch ni ho sakta 😂😂

[@akhilshriram9441]

Stop waking up like an accident everyday. Go do something about it!

[@akhilshriram9441]

I dont know you...... But i know one thing...... That there is greatness within you.

[@waleedmansoori7671]

Swapnil Gautam bun-6

[@titaniclover5605]

Your 100 liker

[@MeerJahangeerkhosa]

Aneeq Lion your first liker

[@james8315]

Thnk god me rice khata hi nai.......

[@anmoldeepsingh8823]

Is white rice good for size gaining too ? Or BROWN RICE should be preferred?

[@navneetrajput422]

thank-you sir for information

[@MayankSharma-kt7zs]

Strt from 3:40