ALMONDS || Best NUTS in the World | Guru Mann | Health & Fitness

"Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. In this video you will learn about what are the health benefits of almond and how they are beneficial for humans like: Reduce heart attack,lower 'bad' cholesterol and Protects artery walls from damage etc.
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[@raghuraman3141]

I accidentally watched one of your video and became his fan and follower in 12 hours. Hats off Guru Mann. You are a true inspiration for all Indians. You give such valuable information on such picky things that even a highly paid personal trainer may not cover. No words to describe your selfless service for your country and it's citizens in making them fit and healthy who are facing a major threat of obesity and related diseases which is much disastrous than a Nuke attack. """""""" A BIG BOW OF RESPECT FROM A TRUE INDIAN"""""""

[@lokeshhari]

+ luv u

[@hemangsubiswas1236]

আপনি একটু বেশি ভরসা করে ফেলছেন।।।।। এতটাও ভরসা করা উচিত না।।।।। সব দিক ভালোভাবে দেখা উচিত।।।

[@walker4749]

Who's noticing his bicipes while watching this?!😂

[@amanjyotsingh2090]

In every video and in workout videos his obleques

[@amsfitnessfreak]

I wasn't after reading ur comment I saw 👎🏻

[@htrraees9880]

😅

[@ketansurani1659]

Me too

[@gauravchhabra9923]

Kamaal ho ap kamaal.. apke jaisa koi nh ta na hai aur na hi hoga

[@lotus27h]

After watching this video I am going to buy almond.

[@sonusandhu7047]

Syed Hasan nice

[@vamsikrishnachowdary5491]

Syed Hasan me too...

[@jackjill5273]

Your doing very good service for men (and women). Keep up the good work ...

[@divyanshuchauhan1245]

thank you so much Sir...really helpful info!

[@nasib2250]

I am watching this video while eating almonds... helpful information

[@ajaysingh5083]

Guru mann sir. The way you explain all the things, no other youtuber's do that. With all respect, i salute you sir.

[@yogawithneeta8636]

I became ur fan from 1st day only.. i love ur information

[@kumarj700]

Thank you for your valueable information. Please make more videos Very inspiring :)

[@vineysingh4370]

sir , we all are with u, college students and school students follow you, and we all are your fan , u r well known person on internet, keep doing sir , India loves you

[@zareenkhankhannn7014]

JAZAKAALLAH informative video bnai apne

[@rahulsingh-xj1ly]

i really like your videos , good information

[@easyman8391]

nice information ... and that dialog for crazy people :" kya baat kar rahe hai yrr" 😂😂😂😂

[@deepberawala2251]

Thanks Guru Mann, badam k liye apne jyada bate nai.. bohot jaruri bate batai.. Apke sare videos ache hote hai.. best part.. ap sab jaruri information cover karte ho..

[@yatharthtrading137]

thanku so much bro,to spreading the knowledge and breaking the myths. doing really great job, really really appreciated, god bless you ☺

[@skfitnesslifestyle1695]

Your every words is noticeable

[@rajgiri1180]

awesome sir. Great Job. Thumbs up. keep it up to pass the correct information...

[@MrShahid345]

I am from pakistan. Love you guru mann very much. You are awesome dude. Meri duayen apk sath hain. Seriously talking we people needs you. Or jo log dislike kartay hain videos or negative comments kartay hain, i wilk only say this Lack of knowledge.

[@meeranehara7628]

Thnx alot sir apne confusion dur kr diya mujhe humesa s tha

[@sanaahmed2288]

i was watching this video while eating badaam 😂😂😂

[@utkarshpandey3078]

me too

[@Himanshu_Pruthi]

Me too

[@easymedia9558]

Me also

[@gautampradhan4351]

Me also bro 😊

[@singvirii5909]

hhahaa.. ur cmment made me happy.. dont knw hwww 😄😄

[@anilyadav6654]

MYTHS BREAK KING LOVE YOU SIR.......HATS OFF ALL THE TIME

[@gauravkirar2649]

guru... u have cleared many of my confusions which because of the lack of knowledge.. thnx bro really appreciated ur work.

[@ahmedfaraz2919]

guru bhaai great HAIN. Boht helpful video HAI. me yeh msg Sab ko convey kru ga

[@kunalsharma7528]

osm guru Mann😎😎😎😎

[@Abbbyy]

Sir Please Make A Video On Walnuts And Cashew, Means More On Nuts And There Health Benefits.

[@RohitGandas]

bhigo ke rakhne wali baat bhut sahi thi, thanks for clearing the doubt gurumaan , thank you

[@Bombay0286]

Bahot bahot bahot shukriya sirji

[@anilutkarsh]

First of all it's great to see u again with a broad smile. Thanx for removing the myth from my mind about soaking almonds. Good to see you. and keep it up. Love you Bhai

[@cbrcoder]

Well he is wrong. It is medically proven that soaked almonds are much better to digest.

[@90nadz]

How long do you soak them? Any source you can share for us all.. Thanks

[@cbrcoder]

timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/Why-should-you-have-soaked-almonds/articleshow/46851707.cms 90nadz

[@cbrcoder]

Also do research on phytic acid load of almonds. It gets removed when soaking even for 8 hours.

[@cbrcoder]

People like Guru Mann only worry about calories and fats! We eat almonds not to loose or gain weight but mostly to optimize health

[@ArchiesBhanushali]

guru man is awsummmmm 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@VipulThawreDev]

BI

[@ashusharma2300]

yes sir i m big fan of u

[@ashusharma2300]

yes sir i m big fan of u

[@rameshbaruwal5147]

hi guru sir

[@anjilsina9011]

u

[@pereirasylvester1830]

Ur doing a really good job by providing the nutritional values of nuts I'm a big fan of yours

[@pankajdhiman3109]

man, u r too gud ur information is worth listening. thanku for breaking these myths that we follow blind-foldedly. love ur channel.keep up the gud work..namaste

[@UmerAshfaq]

love u sir

[@rahultripathi7517]

PKMKB

[@Wilson_Choudhary9]

@@rahultripathi7517 😂😂😂

[@puneetmahajan9305]

sab heros ko bhi peche kar dia bhai ji apne. kya solid fitness hai. waaaaaaaaaaaaaaaaaaahh.

[@nishasina6943]

heads off u sir ...u give all details about any item ...so koi doubt he Ni rahta...1st time kise sa itni accurate knowledge mil rahe hai ...thanku so much sir

[@janardantiwari8518]

Great Sir Ji

[@5123karan]

1. If you eat almonds without soaking overnight in water during summers, it will cause heat in your body and you will get pimples on your face next day itself. Guru Mann missed this point, this is the actually reason behind soaking not because people think it gives you more power. If you don't believe me try to eat just 8 almonds without soaking in water overnight in summers, you will understand what i meant. 2. For eyesight if you soak almonds over night and eat them with warm milk in the morning, it will be more than useful than eating them raw. Even doctors have proved this fact. P.S. Guru Mann is my favorite person in fitness industry and I watch and follow most of his videos.

[@Kamal1997]

Bhai mai daily 20 khata hoon kush ni huya eyesight bi bahut vadia a

[@avantikarathore7843]

Well bro phir phelwano ko toh ab tk garmi hogyi hoti...

[@DaaruKaDoctor]

India garam country hai isliye. & GuruMann USA rehta hai waha thanda hai. Isliye baadam bheego ke Khao, nahin to aankhein week ho jayegi & piles bhi ho Sakti hai

[@PrincePrince-qu3ym]

Konse brand ka accha h

[@MalkeetSingh-sr1wk]

meri 60 badam ki intake h daily

[@OnionTv491]

pakistan me bi log aisa kehty hy sir.. and thank you for telling me that. aj se me sirf ap ki suno ga.

[@nageshchaudhary4152]

thanks sir for providing us such knowledge

[@mmrbaig4693]

Masha allah kya baat batai nice inform

[@akashvyas3124]

sir figs(anjeer) ke fayde k bare me bhi ek video bnaiye....

[@mramercia7818]

Guru maan video 2019 also today💓

[@rohitkabir2011]

Sr aap Itna acha bolte ho ki main Sara din aapko sunta hi jawon

[@jashneaaftabi]

Waah guruji thank you

[@puneetmahajan9305]

u r reali great bro. great. lov u.

[@tanyasethi4458]

Sir please make a video on or review Arjuna ki chaal

[@romainrajan2784]

too good man I have become a big fan of you . your personality is so catchy and knowledge part and how u express and burst the myths are too good

[@MdChotu-xy6yy]

guru Bhaiya aap ki baat bhaut hi help ful hai. thanks to think about our Indiana people

[@Manish-yh2kb]

Thank u sir mai dale almonds leta hu diet mai

[@rajchaudhary8814]

I luv u guru mann u r stuning and thanks a lottts

[@shankarsaklani4218]

Salute! Nice job... Thanks!

[@chaudhariranjeet3097]

thanks for health information......gurumaan..

[@VatanChaudhary007]

Hahaha... Superrrr reviews... Chilka utare bina grmi krta h.. Ye logic kbhi smajh me ni aaya aj tk..

[@amitgarg83]

sir sprout dals ke bare me ik imformation vedio banao

[@abhilashrajkumar288]

Wow Kya bat sirji

[@AmrikSingh-dj3wh]

Bhaji kamaaaal ho tusi. God bless you.

[@shivankisharma7197]

sir please make review on hieght increaser supplements

[@freestylerak6655]

8:17.. he is be like "kya bakchodi h" 😂

[@Amit11760]

Ashish Kumar sai baat hai 🤣🤣🤣🤣🤣

[@Himanshu_Pruthi]

Hahahaha

[@47_bhp]

Ashish Kumar Ha-ha

[@muhammadraza7231]

hahah😂😂😂😁😂

[@gauravchhabra9923]

hahaha sahi pakde h

[@shivkumarawatade8013]

Thank you sir ..you have given so precious information about almonds..mostly about myths.....thank you very much for your videos...

[@rahulsharma-br2wb]

thanks sir for giving us appropriate and scientific information about nutrition..👍👍

[@seeker9036]

Abi 10 kha raha hu jab pese jyada aa jayenge toh 28 khaunga

[@RahulSharma-vu8zw]

Seeker 28 nhi khaana balki 28 gm khaana, watch this video again

[@Utkarsh-ph2sj]

Bhai mugnfali khale uski jagah as a replacement for badam

[@masterpieceproductions2238]

😁😁😁😁😁

[@prashantsinghparihar5213]

I eat 15 almonds per day...

[@jashneaaftabi]

😂sahi hai

[@busalsharif]

I'm eating now! 😁

[@rahultripathi7517]

#PKMKB 😀

[@AmanKumar-lv9nx]

Bhai kis company ka khate ho

[@Sigma_Yt39]

Hehe boY

[@prince-hy1bg]

@@rahultripathi7517 ohh bhai😂😂

[@sangeetamohanty17]

Same here

[@piyushgirdhar2628]

Thank u soooo much for a ton of knowledge.

[@rashlight1109]

Thank you 😊 for giving such great information.

[@musicfreaks3279]

BACHPAN main sab CHOTE hi hote hai 10:39 ;-0

[@aryanpatel4microsoft]

hehehee sahi pakde hai but video is awesome.

[@akashdeepshami]

hahahaha indian sab chod sakte bt dusro ki choti se choti kami ko b ignore kabi nai kar sakte 🙌

[@FuriousRoxtars]

bewkoof khne ka matlb ye h ki jab guru bhai kaafi chote thy

[@kuntalsarma]

hahahaha bhai tu jarur Tarun Gill ka agent hai, mila hua hai tu Tarun Gill se

[@joecool3876]

Kuntal Lucifer 😄😄😄😄😄😄😄😄😄

[@SadalgaVlogs]

should we do triceps and biseps together -same day ? is it fine sir ??

[@Pxwangill]

Yes its good

[@4KGamez]

awesome guru ji

[@satyamrai792]

Great insan

[@goldyexoner5743]

23 almond khayenge roz to vikhari ban jayenge vai..

[@ketakiadiwarekar3086]

Goldy Exoner haha...so true

[@jayb6193]

Goldy Exoner Right

[@guess4124]

Goldy Exoner 😂🤣

[@ayub580]

Goldy Exoner hahahha Sahi bola bhai

[@maan-wf6kt]

Goldy Exoner y health is wealth badam kha or kam be karo pasa kamana ki lia

[@mksketchms]

me: mom I got an F mom: i wasted my almonds on you! okaysorry

[@shapeofufitness2155]

mm 16 Q

[@rupeshlomte4634]

Silencent 17

[@dipti3463]

Manpreetmuskan what is f u fool

[@deshmerapunjab3860]

so nice wadha veera..bhut vadia km krda veer tu..asi sari video dkde ji thdiaan

[@jasvindersingh5306]

Bha ji tusi great ho...☺🙂🙂🙂🙂🙂

[@thearvkansal]

Almonds causes me acne (my skin is oily) whenever i eat them, even 2-3 almonds. 😢

[@sheiljasingh9513]

Really?

[@thearvkansal]

@@sheiljasingh9513 Yes...even tried water soaked one... cause me acne.

[@ashishdahiya99]

2 badaam isliye khane h ki..Ye mehnge hote h... Paise nai hote india ki middle class family k pass. It's fact nothing myths

[@asimp5259]

Haha sahi bola

[@baljitkumar1733]

Ye sab middle class walo k liye vidio nahi banate Hain sab...

[@prashantsinghparihar5213]

I eat 15 almonds per day...

[@sumeetthakur3186]

Bro yeh matter nhi krta ke kitne khaane ha kitne nahi .Yeh banda jo knowledge de rha ha na wo important ha

[@baljitkumar1733]

Mai to 100 gram badam aur 100 gm mungfali roast karke mix kar leta hu aur wahi suplyment k taur per leta hu....inhi bhy k kahne per...aur soya ka Dana bhi roast karke

[@TheSiddhantp]

Guru sir you are my inspiration... Love you so much..!!

[@faizqureshivlogs]

thnxxxx alot guru man apke videos se mko kafi zada knowledge mele h thxxxx alot. m kese gym trainer ko follow nhi krta apke video dekhta hu bus jab time hota h. or m happy i am very fit. god bless you🙏🏿

[@illuminatedstudio2022]

*sees title* *clicks on video* *likes* *leaves*

[@Roshanmandvi]

22 badam..😱😱....I cannot afford regularly all those things which is essential for body building😑😢

[@SBS1604]

Ground nut is a better option

[@salimmulla748]

If you cant afford then go to hell.

[@Vinaykumar-qc6bu]

daily 5 almonds to kha hi sakte ho

[@lumiauser3373]

_Thanks a lot guru bhai meri confusion ko sovel karne ke liye_

[@Panky6011]

mann saab impress by u r simplicity.......

[@govindsharma9700]

abey bhai 4 badam khane k ye logic hai ki ye mehge hota hai😂 itna toh smjha kro yr

[@umarmushtaq4288]

Govind sharma hahaa zyada mehngaa nhii hai bhaii

[@riteshbhatt5041]

Govind sharma 😂😂😂😂shi baat bhai

[@luckeyjat1338]

180 rs kg .only...कट्ठा बादाम।

[@muhammadraza7231]

zyaada mehenga nahi mars se badaam kharidta hai kya

[@informative830]

Ye bodybuilder jb apni diet me rakha te h tm 4 Ke hi layak ho

[@ishratali6192]

Lot of thing I learnt from you. Thank you so much

[@rijwankhan4203]

my favourite nut almond .just love ittttttttttt

[@kiranvasudev5452]

Thanks beta for the correct information of almonds

[@ajaykumarfitness2138]

Great knowledge sir about almonds with skin /without skin

[@hemantkatiyar9204]

bahut acche sir ji

[@bhimjisarwankumar2685]

Hello, im from Mauritius. I like ur videos alot; they are very informative. Thanks alot!

[@arijitbanerjee489]

Best Man with best nut.....❤❤💙💙lv u sir..

[@mycreations1466]

Great video bro . your education on diet and exercise is appreciable. Keep it up. We are with u...

[@rajeshsahani7051]

7:51 I was here for this. Thanks

[@ansmishra8012]

Thnk u bhai..bigha k kahne wala myth door krne k liye dhanyawaadddd!!😃🙏

[@PankajKumar-iw2zr]

u r the real guru......sir ji.........

[@9525891932]

hm aapke bahut bade fan he guruman g....i realy like your every videos...

[@vinayeducationacademy]

Almonds. Ko Pani main bigha kar khane ki myth door hi gaii...thanks sir

[@tuaic1]

Great chanel bro always love ur videos soo helpful and full of great information abt nutrition and human body thank you bro for all the effort ur putting in to change the life of our people ;)

[@NardevSinghNegi]

Thanks Guru bhai, i will show this video to my mom that we dont need to dip almonds whole night in water and can eat 12 to 22 per day ;)

[@tarunsakkarwal3916]

grand salute to this man

[@anuragjadhav9719]

Big fann..guru...Mann sir

[@yaqoobalslais6022]

nice .I am Arabi but I understand all what you said in simple words .thanks

[@sdb1693]

guru sir app ka all tips really help full hai.main app ka all tips jym se le ke home tak follow karta hoon and its really help me.aise app hum logo ke liye videos banaye and i really wants to big big thank you