Tuesday: Arms Workout & Abs Workout | 'MUSCULAR 8' by Guru Mann

Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Tuesday: Arms Workout & Abs Workout
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
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Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
bit.ly/2jqgEb2
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
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[@swayamagarwal6201]

1a) Cable Overhead Ext : 3:01 (15-20) 1b) Dumbell Curl : 3:30 (15-20) - SET -2/3 2a) Tricep Rope Pushdown : 4:22 (15-20) 2b)Laying Cable Curl : 5:10 (15-20) - SET-2/3 3a) Db Preacher Curl : 6:02 (15-20) 3b) Db Overhead Ext : 6:56 (15-20) - SET-2/3 4- Cable Curl 50 rep death set : 7:41 5- Db kickBack Death set 50 rep : 9:50 A1 Decline Situps - 11:16 (15-20) A2 Reverse Crunches - 12:12 (15-20) A3 Hanging Knee Raise - 13:06 (15-20) A4 Wood Chopper - 13:56 (15-20) A5 Lower Body Twist - 14:43 (15-20/SIDE) - SET-2/3 CARDIO - ELLIPTICAL (20min)

[@haridaspatthe]

guru mann ji manine aapko apna GURU MAN liya hai --- in BODYBUILDING THANKS U VERY MUCH

[@pawankumar12321]

Surname bhi fit baith rha hai

[@vikasgupta-jy6cs]

b

[@gbin21]

Everytime before I go to the gym, I watch one episode for inspiration. On top of that: I am also using this for learning Hindi.

[@lalitdahiya2396]

Same here❤️

[@YOJOGINDER27]

Ok

[@priyanshumittal2419]

Same here

[@maroofnaqvi6910]

1a) Cable Overhead Ext 1b) Dumbell Curl 2a) Tricep Rope Pushdown 2b)Laying Cable Curl 3a) Db Preacher Curl 3b) Db Overhead Ext 4- Cable Curl 50 rep death set 5- Db kickBack Death set 50 rep

[@ishwarkior]

I am following muscular8 with proper diet plan ,given by guruman sir. This is 3rd week, and l lose 5 kg . Great result wow.

[@mayankrathre6264]

Chanchal Tripathi bro how diet ka taste ksa h?? Mke to psnd ni araa pls help

[@ishwarkior]

Rohit Singh taste teek hik hi h 1 week ke baad to khane ka man nhi karta kyo ki no ex salt and sugar aur same diet. But Abhi bhi follow kr Rana hu kyo ki result mil raha h.

[@mayankrathre6264]

Insta id btao bhai apki

[@Gamerr_Cr7]

Ha bhai insta id batao... Hum bhi apka transformation dekhna chahte hai...

[@Inderjeetsingh-kw1xx]

I lose 8lbs. Following his veg diet. Very happy.

[@RAHULROASTING]

भैया मैंने आपका वर्काउट प्लान (मस्क्युलर -8)को फ़ॉलो किया ओर बेस्ट रिज़ल्ट आए मैंने केवल २ वीनस मैं १२ पाउंड्ज़ वेट कम किया ओर यह वर्काउट प्लान बहुत ज़्यादा हार्ड था (चेस्ट workout)5 exs मैं पूरी बॉडी ने काम करना बाद कर दिया उसके बाद 50 pushup me बॉडी डाउन होने के बाद ऊपर आने मैं बहुत ज़्यादा पेन हुआ १० sec का रेस्ट फिर स्टार्ट किया/ बेस्ट एक्सपीरियंस हुआ 🙏🏼🙏🏼😊😊🙏🏼🙏🏼

[@meenadheeraj5]

Greatest Arm Workout i've ever done.,,. Thanks for you Support,.,.

[@FarhanAhmad-xw6to]

God bless u sir....i am following your videos....hope i will get good results...i am working hard to get a good physique....i am a beginner.....ur videos helped me alot....i joined gym every year....but everytime i left gym after 10days coz i was so confused how to do and wat to do in gym.........your videos helped me alot....its been more than a month now i started with cardio only for 3weeks....now i am doing cardio with sets everyday..........i am your biggest fan......love u maan saab......Allah hifazat se rakhe apko aur apki family ko......lots of love from kashmir

[@beastop7234]

insane workout plan previously i followed muscle mode that was also great but this program is totally different the pump was insane loved it thankyou so much guruman sir ❤️

[@p0l_gaming863]

Thnx for giving us important knowledge in bodybuilding....

[@ramandesai7575]

Today I did arms and abs..i loved it. As u said sir, I focused on the form and contract the muscle properly with mind muscle connection...i felt awesome! Thanks for the great knowledge and awesome program. You are the best.

[@gaurabjamwal185]

Huge respect to you sir...........for giving such a good advice....nd doesn't charge any money.....👌👌👌👌

[@Lucycote]

Today's workout. Thank you for this. Loving your program.

[@SD-ef4qp]

Really great program. Helped me loose fat. Couldn't follow the diet to the point due to daily schedule but managed it by making small alternatives

[@hoormusic860]

I forget quickly. So i made screenshots of all ur videos.. during workout it helps me. Thank gurruman bhai

[@shemarroentertainment4214]

Maine pehle kabhi bhi itna fat loss nhi kiya great program 👍👍👍

[@sunnyansari7817]

What is the alternate exercise of elliptical cardio plz answer me sir

[@JeetikaTewari]

I am here in 2024...❤ Pehle bhi bhot baar sir ki video dekhi hai or follow kri hai weight loss Kia hai....or fir badh gya hai... Ab fir se yaha aayi hu ...I hope ab firse weight loss fat loss krlu ✌️

[@AMITESH_KARMAKAR]

Best programme... i lost 16kgs in just 3months... i followed this for 3months 1month extended great result... 😍

[@Cactus7.7]

Master Tech N Bio Aur muscle increase hue kya?

[@sujalsunar99]

Kya aapka number milega master tech n bio

[@AMITESH_KARMAKAR]

Fatloss aur muscle gain aksath nahi hote..kyuki muscle gain k liye caloric surplur me jana padta hai... mera target tha fat kam ho par muscle loss na ho...wo kam hua hai..muscle loss nahi hua and thoda thoda definition aya h abi bhot rasta baki h 😇

[@AMITESH_KARMAKAR]

stay fit with me bro u can messege me on facebook m.facebook.com/amitesh.karmakar?ref=bookmarks

[@radhebista8832]

AMITESH KARMAKAR I started going to gym around month ago. Can I start this 8 muscular plan now or will have to wait for little long and get adapted with tools and machines at gym?

[@luckysinghrathote1250]

sir Mera name lucky singh hai or mene apse boht kuch sikha hai or apki batai hue exercise ke Baad kafi improve kr Chuka uske liye apka boht boht dhanyawad bhagwan apko hamesha Khush rakhe or Mera apse ek sawal hai ki sir ye bicep or chest improve hone ke Baad Jo stretch marks aa Rahe hai ussse kese chutkara paya jaye sir plz iska jawab aap apne agle video me jarur de plz

[@hunnyshahkunkal1925]

its a very good program and I have got result though not so impressive but I am happy with what I got.following diet is the most typical part. being a student I cannot afford much food

[@bidaristanely5826]

Muscular 8 program super super super thinku so much sir

[@Black00356]

Love you Real perfect and Super Guruman. Thanks for this...❤️

[@abhisekdas232]

The great gurumann sir luv u, sir please visit bhubaneswar in odisha

[@shabbirsir5290]

Thank you so much for this type of telented information

[@sonunutritionist9125]

Lots of Thankss.....

[@MuaSunny]

you just motivate by the way you tell things to do.. its not fast nor slow to the point

[@abhisheksrivastava7959]

With some dumbbells, easy curl, pushup bar and some weight.

[@abhisheksingh-ez7sb]

u r great man...thanks for your excellent work....

[@sparshgupta5749]

Actually i am a college student and started my exercises in 2015. I used to take breaks in between due to my exams. And recently in april I had my wrist injury and rejoined gym after 2 and half months. So can i also follow this program.

[@shubhambhatia8504]

while performing exercises I really feel you are standing with me. so now I don't cheat in the reps. Thanks sir. :)

[@sharathkumar3599]

same !!

[@sarthakbhardwaj3333]

Good you are not Gay

[@divine7401]

I can't take off my eyes from his body..wt a physique boss..

[@kushagra1000]

thank you so much, you guidance has helped me a lot.

[@waqasjaw]

thank u soo much...i really like way i teach...i m really impressed...Now a days i only watch u r videos...i will follow u r program...:)

[@shherrdill]

Good practice makes human perfect. Yeh Jayda achha sound Karta hai

[@rajojha5568]

So much respect guru maan ji 🙏 🙌

[@badeyshah1692]

i love you guru mann......u r awsome

[@lipadas5777]

Gurumaan sir kya eh program Wight loss k liye bhi h......please reply kijiye....🙏

[@indianchannel2492]

Thanks sir for your program

[@AmandeepSingh-kh7tp]

every exercise divided in a and b ... how many sets have to do of A exercise ???

[@amitagrawal6090]

hello guru maan sir , i have followed ur 6 week shredded program .. ur diet is awesome lost 7 kgs in a 5 weeks .. sir ur all exercises are awesome ...thanks for helping us and sharing ur precious knowledge ..now i have started ur muscular 8 program for further weight loss and muscle biulding ... but in this program diet u have suggested eggs in ur diet ...but i m veggie ..kindly guide us an alternative so that i can loose weight and gain natural protein from veggie food with low carbohydrate combination..

[@yashwanth_ravula1]

how are muscular 8 results?

[@Garimasharma01]

Sir if u cud plz tell me that these muscular 8 program and lean mode program are for girls??? And can I follow your diet plan which u have given in PDF??

[@sujalsunar99]

Garima Recipes yes u can. In our gym 4 girl follow this programme

[@शनिनैन]

U see at program

[@aqwalezareen915]

sir triceps ki jo pehli execise hai "cable over head extension" us k sirf 15-20 reps laganay hai. kia us ka set repeat karny hain jaisy her game k 2-3 set hotay hain plz must reply.

[@abdulgani-ss7bn]

Thanks bro I am following your muscular 8 program

[@sunnyr8270]

my new year resolution........get a physique like guru sir!!

[@ramandesai7575]

Me too :)

[@Mostly-Sane]

sunny R bann Gayi kyaa ???

[@clearfunda1667]

niko bellic vo aj b video dek kr chips kha rha h

[@yashwanth_ravula1]

did you got by now?

[@mayankrathre6264]

Bni??

[@swayamkumar3837]

hii plzzz give full schedule workouts for a weak ...from....Monday to saturday

[@prakashadhikari7581]

Superb programme thanks guru

[@aakashmittaltalenthub4763]

Sir sab kuch samjah aagya par pre workout diet kya lena hai please bataiye... Gym jane se pelhe morning me pre workout drink to coffee ho gaya par kahana kya h usse pelhe kyuki itna hardwork ke liye kuch body me hona v chahie ratko carbs nahi lie subha khali pet fir kaise karenge bina carbs lode kiye body me

[@patiabhii]

Sir ....apka itna purana video mai abhi bhi dekhta hun

[@hank6425]

Main to abhe tak dekh rha hu.

[@MyReeaction]

you are too good guru sir.....

[@ritikmathur9570]

Tnxs❤️

[@ajay-dl6ob]

very very thank you

[@differentneal]

Guru Mann Sir, one of Trainer told me that, Laying Cable Curl Exercise is not Effective and it is against gravity, Request you to please Explain.

[@ImranShaikh-im4fb]

hello sir mera naam imran hai aur mai mumbai se hu. maine aap ke sbhi video dekhe aur gym me try bhi kiye bahot maza aaraha h excciss me par mujhe ye nhi smajh raha h jaise monday ke bahot video h aur tusday ke aise hi har din ke bahot video h to mujhe kaise pata chalega ki kon workout karna chahiye ager aap mera msg pade to mujhe jarur rply kare thank you

[@Akash-Kuntal]

Guru bhaiya any alternate exercise for cardio(elliptical)

[@khdamerkhail9965]

Which protein do we have to use for this program Muscular 8

[@CristianoRonaldo-iv6nm]

Muscular part 2 needed 🤞

[@rahulsuryavanshi6591]

nice sir i like it mai be jehi chahta ho app 2 3 exercise program leke aye

[@laughterframin449]

Guru Bhaiya.... I m following Keto diet and n u won't believe I lose my belly fat tremendously. It has been a month that I followed keto diet sincerely. I need suggestion. Now I wanna stop my keto but I m not sure about what should I eat. so can u help for After keto MACRO and one more thing which program should I follow to have an attractive muscular body?

[@nikhilkumararya2509]

Sir ye jo exercise hai 1a) 1b) ye kya saath me karte hai.mtlb dono back to back karni hai ki kuch der wait kar sakte hai ? Pl sir confusion dur kijiye

[@PrinceKumar-ps1pe]

i am watching in 2020 Lockdowm Corona virus..💕🤗thnx guru Mann

[@SwapnilReddywar-zb8pn]

Hi sir, The given link is not working I can not able to dwn nutrition pdf can you share please

[@AM-zp1ne]

Sir...i have a Genetic problem in my biceps...i dont have long biceps.. half peak! can they b extended to long as normal peaks by any exercises? Please reply ! thank you.

[@Wolverine679]

awesome program

[@sultanbhatti6639]

Pls tell or make a video on drinking water during the workout for both in fat loss and muscle gain .

[@dp6588]

thanks sir mijhe appke video s kaphi help mile

[@shivaprasad6338]

Can I build body muscle along with preparing for police events? Cardio and bodybuilding at a time. Is it possible?

[@prashantkawe8877]

Hi sir i am following your Muscular 8 Prog from last one month. i lost my 3 Kg weight.. thank you so much sir.

[@nutribox4535]

guru bhai puray program ma apny sets nahi btay k kitny lgany plz ek new vidoe bna k btaem humen

[@BharatPatel-tk8dg]

Thanks for sharing such a nice way to drop fat. I have situation in gym that too much rush and waiting to so I am unable to follow super set so can you please suggest another alternative. I am planning to do superset of single exercise instead of two together. Does it work?

[@abhisheksrivastava7959]

Hi Guru. I like you tips and diet meal and I am able to follow your diet fullest. Buuuuuuuuut I would like to say most of us do not have enough money to join a gym could you build a program to follow at home to get a lean and good health

[@Ath9394]

Is it good option to have biceps and triceps togather ?

[@soheljamadar824]

Sir PDF main elliptical abs se pahle hai aur video main abs ke baad hai, so which is correct?

[@rabbi8659]

boss superset hum kitne month tak laga sakte plz reply bcz mujhe alredy 2 months ho gye hai..plz boss reply plz

[@rishabkarmacharya56]

can u please tell me what is the difference between your 6 weeks shredded program and muscular 8? both are for fat loss and muscle building.and which can be applied for more belly fat loss?

[@naveenchoudhary2379]

Ser hand grip ka use karnai s kya muscle bhi bild hoti h kya

[@faisalahmed7850]

This program is for me i am over weight 120 KG and height 5.8. Please suggest for me the plan and excercise

[@TheShahSaga]

guru mann sir can i do my cardios in d morning empty stomach and my weight training in the evening coz between im doing job and i dnt have much energy left to do both in evening n much tym to do both in d morning

[@kickstartwebsiteimedia2564]

doing muscular 8 with proper nutrition from 1.5 months but weight increase 1 kg... and belly fat not going.... how to do calorie deficit as per indian food calorie > My diet Morning (5 egg white, 1 full egg, 1 onion, 1/2 cup boiled beans) 1 multivitamin revital, 1/2 spoon omega 3 fish oil Lunch (1 roti, 1 cup veg, 1 cup dal) Mid (120 gm chicken breast grilled - 1/2 tblspoon olive oil) pre gym - caffine 150 mg Post Gym - 6 egg white Diner - 1 roti, 1 cup dal, 1 cup sabji Pre Sleep - 1 Large cup milk with 10 almonds, 3 dates

[@AjayPabla]

3 dates before sleep That's too much carb

[@ashishshiwani5185]

U r taking too much carbs

[@engineercivil1245]

thanx sir.

[@RestoredNick]

Guru Ji ( Sir ) My Weight 140 kg Should I Follow These Muscular 8 Program or Start With Other I am Almost Beginner. Age 28 and I was Did Much Training College Days but not like Dis Nutrition was zero . those days i didn't knowledge about it . So plz Help Me I want To Be Fit

[@muditsharma6618]

Mera weight 76 h, height 5'10... I don't want to lose much weight but I want to decrease fat % and build muscle..Should I use this program?

[@paramsaini2760]

you are awesome guru maan

[@kumarbhatia6459]

Thku bro.......hats off to u veer mereya.....

[@pawankumartiwari4891]

Laying cable curls Jo set hai air kya vo Hum khadde ho kar bhi lagga sakte hai na

[@MS0710422]

U r awesome gurumann..Love u

[@jassibansal603]

Thaxxxx bro for. This program love u

[@chairmansurajgill]

thanks this program is working

[@sunnyr8270]

sir if u cud tell us an alternative for laying cable curl?

[@TSeriesHealthandFitness]

Cable or straight bar preacher curl

[@lovejitpannu8089]

sir full body workout upload kareyo without dumbells

[@lovejitpannu8089]

sir full body workout upload kareyo without dumbells

[@lovejitpannu8089]

sir full body workout upload kareyo without dumbells

[@prezidentszatlers1776]

Hеу guyyyуs hеre’s hоw уou сan build musсlе fааst => twitter.com/e93150493f48ed2b1/status/742668391975096320 Tuееsdау Arms Workoооut Аbs Wоrkоооut MUSCULАR 8 bу Guru MMMann

[@parmindersinghjawandha6806]

is anybody here who is able to complete these workout routines without collapsing 😂😂 i m hitting gym on nd off from two years. today i tried arms workout just to check if it really works and guess what, just able to complete the arms routine and nearly collapsed in the end. nothing left to do cardio or train abs, hell of a routine. just wondering how training big muscles will go but i am going to follow this routine for sure. big thanks to u ustaad ji #guru_mann

[@davinderchargotra6932]

Sir agr morning mein running kre or evening ko gym kya ye safe hai? Please sir reply.

[@bicephari5854]

Sir thank you very much I'm really motivated, I'll start this programme right after my exams

[@jamilkhan1]

Thank you 🙏

[@strugglesinger2672]

Sir ye jo aapne mrng nutrition diya h ye sab ek sath lena h kya ya phir gape ke sath use krna h ...

[@animadoarts5123]

Guys... pls help... This is the first time im going for weight loss...earlier i was on bulking... Pls tell is this program worth pursuing.... i have never followed guru's any programme( but i have did many of his exercises )

[@syamrsyam5893]

hey guru isme aap ne body build abs or cardio is format se kiya hey kya is format ko change kare abs body and cardio replay me

[@empire_nutrition_01]

sir in 6 week shredded program u asked us to do HIIC as u told not to run for long time as it break muscle tissues. and in muscular 8 u are asking for running 15 or 20 min. at 12 mkmph speed.

[@anikettambe8147]

Sir what is the reason of doing exercise in superset way ?

[@tanaywani4565]

Great sir

[@RaviJaiswar]

what about breathing ? When shall we breath out and Breath in ? Does it follow any sequence ?