6 Important Things To Do During FAT LOSS | Guru Mann | Health & Fitness

6 Important Things To Do During Fat Loss & Weight Loss
This information is for Beginner & Intermediate.
----------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
-------------------------------------------------------------

[@S_u_r_y_aSk]

Guru mann sir should be Awarded ***India's Fitness and Youth Icon**** hit like guys if you agree

[@karthikg9323]

He is not an athlete or famous Actor

[@carlreynolds5657]

I lost over 17 pounds last month with this method here: HootFat. com It works really well and I highly recommend it. . .

[@corebizsupportcenter785]

LPC

[@brahmanandpandey9593]

No

[@thepunisher5861]

Sahil khan job chorde fir?

[@zikriyaarmani9193]

All six points 1) caloric deficit 2) cut sugar and salt 3) add salad 4) macro balance 5) increase cardio 6) imp supplements Thank me later 😉 Edited: Thanks for likes and comments love u All

[@rahultevotia417]

Thanks

[@EaZyGamingOP]

Tq

[@nitishtherealbeast5063]

Zikriya Armani. No why later. I'll thank you right now.

[@arpitkharwar3868]

thanks brother

[@anildhage9967]

Thnk uh bro... U saved my 12 mints 🤣

[@vetlifts599]

Am on fat loss right now. One advise for everyone is don't go too harsh on yourself and cut 1000-1200 calories on starting . Start from 200-300 calories less from maintenance then decrease gradually and same with cardio start increasing little bit every day another wise you will end up having crash diet symptoms and will eventually give up . Consistency is key . Good luck

[@abbasrazanaqvi6415]

Not Only Indian's almost all around the world, people loves you like Celebrity and follow you.. Great Work ❤️

[@somyasharma2571]

Where are you from?

[@IM-uh5tk]

1- Have a caloric deficit. Decrease by 500-1000 calories. 2- Balance macros. More protein, less carb, 50-70g fats. 3- Cut on sugar and salt/sodium. Decrease to half your current consumption. 4- Add salad to your diet. 2x your current consumption half an hour before lunch and dinner. 5- Increase cardio workouts. 3-5 times a week on empty stomach or post workout for 20-30 minutes. 6- Supplements Whey isolate, carnitine, BCAA

[@vishakhakashyap5194]

Ty so much

[@snehalilme2517]

Sir meko fat loss krna h..meri ht 5'5 h aur wt 62 h aur 29 age h...to maintains calories se kitna kam jana h...1400 maintains ati to 900 pe jana kai?

[@bellaschmeterling1294]

@@snehalilme2517 never ever should you take less calories than 1400

[@Ds_Unangi]

Aoife A decreasing calories by 1000 is way to high to keep it around 300-400 You dont need to do lot of cardio brisk walk for 10 mints 3-4 times a day is fine Do resistance training 5-6 times a day Use leafy veggies in salad.

[@Ds_Unangi]

Also you dont need BCAA or any other supplements if overall protein intake from natural sources is 2gm/kg body weight

[@selfhelp76]

I really loss 25 Kg . Thank you so much for weight loose idea.

[@shakilahmad8354]

Big fan of you from Pakistan. You're my idol. May God bless you

[@siddarthroykapoor6331]

Nikal laure pahle fursat me

[@aryantyagi4019]

Bhag suvar

[@auroshishpattnaik6173]

Pakistan ki chor hee

[@vishaldevil5867]

Haan bhnchoo tm sb hindustaniyo ke fan ho😏😏

[@mmanaalashraf6994]

@@vishaldevil5867 charo mere lore tw😂

[@VDORACK]

I’m originally from Pak but live in the UK. Very informative! Lots of respect!

[@TecKideos]

As an advance i can say this is the most simplified fatloss guide basics covering anything and any advance can fatloss without loosing anything.

[@TheKuldeepSinghania]

Who else thinks he should be the health minister of India ? . . . . . . . We all love u ❤️ , hope I get such amazing response for my content one day 😊

[@rahulware1933]

I'll say

[@nabeelhere6114]

He should be

[@krishansharma7635]

What the hell. Bhai tumhari soch ki wajah se India Mei jobs nhi

[@EaZyGamingOP]

Yess

[@kushalgoswami6436]

Gurumann is best but India health minister shoube be vegterian and also promote vegterian food।।

[@muhammadhamid1961]

I don't believe on GURU culture but this man is exceptional.... Bcz the knowledge and detailed insights he delivers is outstanding

[@samertiwana2278]

You are the only source of true knowledge sir, Love you.

[@shovansarkar4768]

Guru mann living legend...sir mera 4 kg fat loss huya last 2 months mai..thank you sir aap lakho ke dil ho sir

[@abhijeetakhade4070]

Sir aap sach me bhagwan ho hamare liye itna koi free mai nahi batata 🙏🙏🙏GURU GOD.

[@ParthPatel-yb4zv]

Most Genuine person I've seen the whole video is put together without any other bullshit except the topic and unnecessary blabbering

[@ankushkhera6907]

No bullshit, raw information. Huge respect sirji

[@ssvlog8242]

U r 🌎 the world best triner+nutrition expert +free wala docter❤️❤️❤️

[@akhilyadav-1999]

I've immense luv for #Gurumann Sir...Luv U a lot #Respect🙏🙏🙏💖💖💖

[@sakshimeghani3456]

Great guidance.Mr Gurumann sir U r the fitness icon of India

[@desibanda1919]

Love the way you explain. You take body building and fitness very seriously. Thank you very much Guruji.

[@fitnesspoint4935]

Nice

[@ravipatel2071]

Sir apki bate Sidhe mind me save ho jati he Apka Apne students ko sikhane ka tarik 1 number he. Thank you so much sir👌👌👌👌👍👍👍👍🙏🙏🙏🙏

[@suhailaazam]

Thank you. You are doing amazing job

[@The_Elite_Club]

Best man on the earth ❤❤❤

[@pranavsaran4565]

Thank you, very informative video! Very useful

[@santhoshkumarp2361]

Thank you so much Guru maanji.

[@smileacademyofperformingarts]

Jai Ho Guru Ji. HAPPY TEACHERS DAY

[@johnrambo4390]

You are best top best knowledge of body fitness I am impressed with your knowledge You always good give authentic knowledge

[@ravipathak5456]

Aap jis tarah explain karte ho or jyada smj aata he thank you sooo much for everything

[@kapoorson]

GURU JI ..... You are the best!!

[@pratikkale529]

Superb !! Very Clear Explanation !! Guru Mann sir hum maante hai apko apki Knowledge help karti hai hume !!

[@sharangdharshree]

A little suggestion over video aesthetics that i don't know why but the video seems to have more softer tone and a little bit dim i don't know why bucz of lighting or something but when you make your videos near the television room or in the office it looks more sharp and good so just giving a feedback and sir really appreciate you hard work for us it's meant a lot i want to say thank you so much

[@mohdtazeem7257]

Guru maan sir ap mere favorite ho M dua karta hu ki apka har sapna Pura ho jaldi 2 million subscribe ho jye

[@radhaahirwar4674]

Thanku so much sir sahi advice Dena ka Liya apka jasa koi nahi hai bakki sare youtubers ko to bs paisa kamana hai KZbin par AAP humare help karta itni saari knowledge deta ho hum Ko Hats off sir🙏

[@nausheerkhan2927]

Much needed sir ❤️

[@love_cheema0932]

We love you Guru Mann ♥️💪🏼

[@hoshiyarsinghyadav2357]

Best nutritionist on youtube👌🏼👌🏼

[@suvardhanssankeshware9422]

You are the best thing happen to KZbin

[@allaboutherosrhdmarvel8416]

Guru man sir please please make you video on stretching exercises I m eagerly waiting for this, I tried searching for your stretching exercises video couldn't find so please help me out with proper stretching excercises

[@zakirmulla1364]

Thanks for your help 🙋

[@tabishkhan260]

Bohat acha tarika paji smjhan da❤️❤️

[@rajputnalini]

Thanks for the most useful information 💪🙌 #loveyouguruman❤️😇

[@anshujay4078]

Guru Mann paji is true Rab Ka Banda hai

[@sohailmalik5857]

I am on fat loss diet these things gonna boost my fat loss 😅

[@sohailmalik5857]

@hritik hiranandani don't worry just eat clean and workout hard 💪

[@mass2.016]

Plz bro tell me ur fat loss dier

[@acidali01]

Intermittent fasting 16 hours fast 8 hours eating.Then reduce it to 4 hours eating 20 hours fasting. You'll see the difference right away.

[@jashajain8372]

Same

[@jashajain8372]

@@sohailmalik5857 true

[@hemuagrawal8783]

Thank you so much sir Best fitness tips

[@Kaur_makeoverspb07]

God father of fitness♥️ lots of respect for you Sir🙏🏻

[@sharelove2487]

Love you Guru Maan...

[@ankurjarawara]

Thank u so much sir... Love u

[@RajYadav-ii9mt]

Sir jab apka videos dekhate h to aid bahot ata h

[@robinagarwal428]

Saare KZbinr ek taraf #Gurumann bhai ek taraf.. Love u bro

[@seemaqureshi7883]

Thank you Guru maam aapke fat loss program se mujhe kafi help hui hai 😊😊😊😊😊😊

[@sonymalik6406]

Apki bate sari bahut achhi he eska result bahut achha aega kiuki me ye Sb diet bhi le raha hu or workout bhi kr raha hu or meri body pr result bhi a raha he

[@vkbose990]

Guru mann BHAI... First of all apko NAMASKAR and Sayad aap ko pata nahi hoga ki Apki video se Meri life change ho gayi... (+VE)...and people more than me ... Sees your video... and of course.... they would get benefit... So .. Apko INDIA GOVT. ki taraf se award milna chahiye... and I hope.... ek Din jarur milega,Because MISSION FIT INDIA me aapka bahut bada yogdan hai... Thanks a lot.

[@sujitshinde1602]

Love you sir so much♥️♥️♥️♥️ Keep us updated

[@abdullahkhan8907]

SIR PLEASE UPLOAD VIDEOS LIKE 1.HOW TO START FITNESS JOURNEY 2.HOW TO START FITNESS 3.HOW TO GET FIT 4.HOW TO MOTIVATE FOR FITNESS 5.HOW TO SET MIND FOR FITNESS OR EXERCISE/WORKOUT VIDEOS RELATED TO STARTING FITNESS/FITNESS JOURNEY AND MOTIVATION FOR IT....... THANKS ALOT

[@Morningstarworld369]

Thank you 👌

[@pratikvishwakarma1599]

Super Awesome video Sir.. thanks a ton that was very helpful

[@pooniapankaj1211]

Awesome video

[@pooniapankaj1211]

Thanxx sir

[@AryaZakir]

Hi GM, i am big fan of you from Bangladesh.

[@top5things968]

Thank you Mr. Mann

[@mohdjaveedkhan3661]

Good sir thank you so much

[@tirkeymarina7]

Thank you sir

[@PunitKumar-sx1cn]

Sir u r really a great person very useful knowledge

[@VishalKumar-vd3sy]

Yesterday, Franco Columbo died But he is still in our hearts If you agree then like

[@nigarsultana867]

Thank you sir...

[@adityajoshi1211]

Thanks Guru Bhai!!

[@VirendraKumar-sk7tw]

Tnks sir for give as right knowledge...

[@sohumdjerbasongsmohite6922]

Thank you so much Sir

[@AD-yx5lo]

Big fan Sir... Love from Assam ❣️

[@himanshurider4394]

waitng for these

[@tejasnirbhavane9179]

@Guru_Mann Sir ... plz Make The Same Video For Muscle Building/Gaining ... 😇

[@balajihadve2942]

Really u r genius...!!!

[@tanishksarda4668]

Watch it in 1.25x speed

[@Sss-mf8gr]

I m watching in 1.5x

[@MohdKamaalAli]

2x 😂

[@amangarg29]

😂😂😂😂

[@ishanarora7076]

Sir jus wanna say you are the bestest in the world 💥💥😎❤️🤘

[@kamleshpal7614]

You should say you are the best in the world

[@sadiqpathan2240]

Kaha se aate ye log jo itni honest tips ko bhi dislike kerte h...

[@beingabhimanyu4052]

Sir HMB supplement Pai full review bnaiye.. please . It's is good or bad ..

[@bidishabiswas922]

Guru Mann sir I am fat and want to reduce my weight and fats of my body which program to follow? Please help sir ! You're my role model

[@richardkongbrailatpam9111]

Please continue the supplement review sir!!!

[@akashsingh9822]

Hats off Man only 1% Haters ❤❤❤❤

[@gadgetmeter7044]

Hi Gurumann, thanks for info... I'm a vegan can I use isolate.

[@devindersingh8202]

Guru ji plz tell k alcohol consumption k sath hm kon kon se suppliments le skte he? Kindly make any video on that

[@princefaizan1033]

Awesome information video sir...!!!!!

[@varunyadav3100]

love you sir .......

[@tajindersingh6480]

Thanks sir for info.

[@Tojinder]

thank you big bro for this informative video 🤗

[@amitfitnessaddict2388]

Awesome information sir ji

[@jyotirmoydas3394]

BELATED HAPPY BIRTHDAY 🎊 MY FITNESS MOTIVATOR 🤗 *GURU MANN* 😁

[@user-bl1yj9je9i]

Increase Cardio take less Carbs & Good Fat..

[@skumarsharma4124]

You are awsm bhaiya hm sb ko apki jarurat hai, der sy ayie ho aap, lekin durust ayien ho aap, I proud iam indian 🇮🇳👳 jo hamery liyien itna samay nikalte ho, thanks 🙏🙇aur kyo likhoo 🙂🙃thanku

[@armaaaaandon]

Hello Guru Mann sir, I watched some video's of ur, about on weight loss n fat loss protein, I liked that I really inspired u. Ur video n ur Idia's are amazing, Sir Could you please tell me, What should I take in my diet for my fat loss and which protein products best for me, My weight is 75 kg, and my height is 5.5... So please kindly request you that tell me what should I take in my diet for fat loss. Thanking you Sir.

[@rahulware1933]

You are always legend sirr Thanks

[@radhaahirwar4674]

Guru Mann sir ka Lia like thoko guys😘

[@danishhassan6534]

Superb summary for fat loss

[@rahisaab9818]

Guru mann sir Legend

[@nammanattumarundu]

Superb explain sir

[@LoveGuru-cy7vb]

Sir g love ho tusi❤

[@AmritsarTourister]

Mann sahb kindly add the GM nutrition website link in description also

[@anshuman893_]

You are the best in youtube

[@susanaldrin7306]

Guru, my man....😎😎💪💪💪

[@vh_honey.4343]

Love you so much our lifeline♥️

[@dileepdubey6690]

aap ka sir dekh ke hi work out krta hu aaj mera 3 month hone Vale but mai fark bahot aa gya hai