Top 3 Exercises for KILLER BICEPS | Full Explanation with Muscle Anatomy by Guru Mann

Get monster Bicepes Peaks with Fitness expert Guru Mann's Top 3 Exercises for KILLER BICEPS with Full Explanation with Muscle Anatomy.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@JitendraSingh-df9zt]

When a man Shares his Personal Experience Then Trust Me he is genuine...👍

[@niteshagrawal3600]

Exercises starts at 8:10 :)

[@deepakkadam3251]

Thnx bro to save my 100 mb data

[@phenom1128]

Thnx

[@monidevi7448]

Thank👍

[@agnikdas7307]

Thank

[@ashishs.6215]

@@deepakkadam3251 knowledge he had given was so important, u missed that for saving 100mb

[@kunalsharma7528]

east or west guru Mann is the best💪💪💪💪💪

[@jamaluddinsiddiqui1750]

This is called p.hd in workout.

[@vikas_Roll_No_1]

1. ez bar curl 2. peacher curl 3. concentration curl

[@robinmaurya619]

the hero we didn't know we deserved, but needed

[@Shubhamsupal]

Thank you sir! Am following you each and every exercise in a right way And am getting all the results Thank you so much Stay blessed always Means a lot 😊

[@anserniaz9906]

This guy is amazing 💪he got best knowledge to explain each and every thing deeply.. appreciate him

[@ikika264]

guru mann i ve been seeing ur channel from last 4 months and i started to get change in my body. altnough i cannot have much time yet i do work out.

[@harishaesthetic8580]

No one will explain like you in detail. love u #Gurumann# bro 💜se

[@shivambedi6291]

Harish unique Jeff cavelire

[@harsh00720]

athlean x is awesome

[@harsh00720]

VN YS if u have good knowledge about your muscle groups u can design a program by ur self which will maximize your muscular development and i support all Indian channels

[@zabilbabashov6936]

Bеst Muscle Building Foods: Eаt These Fоods To Gain Muscle Mass Quickly Read hereeee now => twitter.com/9bd7d736bdeabbfc8/status/742668391975096320 Top 3 Exercises fooor KILLER BICEPS Full Explanation with Muscle Аnatomy by Guru Maaaann

[@hyderkhan9867]

+VN YS I agree with you,Jeff Cavalier is great but he doesnt give away prog knowledge you need to buy it,Guru Mann has good intentions its not his fault the audience wants cookie cutter solutions they can easily implenent at their local gym,he isnt holding anyone back the ppl dont care they want the 2-3 things he's giving it.

[@athulb22]

apke video dekne ke baad koi doubt h nahi rahtha topic ke bare m....india m apka jyse aur teachers chahiye...

[@adityatyagi7713]

There is no doubt that you are the best guru in your field. Thanxxxx a lot for the precious information you passed to us frequently.

[@babayaga7684]

Whenever I don't feel like going gym I watch ur video. Somewhere around I get motivated even if u don't give any motivational speech. Love u paaji❤

[@vickykainth9038]

R8

[@kirandembla]

i swear you explain amazingly. the best part clearly we can understand.love you all video.

[@akshitchaudhary3165]

Salute to you man.. Love you ❤️

[@prashantkulla7877]

No words for you..⁦❤️⁩⁦❤️⁩... really like you're video and I can do all this exercise but today I know how to do this correctly

[@MegaGanraj]

wonderful explanation sir its been 3 years of my workout but i was not known what i was doing but thanks to you now bcoz of you i can do it it correct way. Regularly following your programmes and enjoying.....

[@jaweedhkhan786]

Guru mann sir, i am following your muscular 8 program. My bicep grew 0.8 inches in two weeks. Thanks for your lessons and care.

[@aakash137]

Jawadh Khan muscle 8 programme kya h ....since i m new to this vedio ..if i had missed any thing please provide me a link

[@geecorp.213]

Bhai i like your way of translate each n everything... You r awesome man. DC (Delhi)

[@mahamoodshaik9511]

Sir... you are one kind of social reformer helping the people with your valuable training videos. shukriya Guruji ..

[@MyWolverine88]

Long live Guru Mann !! You are doing great work. Keep it up.

[@HrishikeshMazumder]

thanks guru sir. My body fat and water weight dropped 80 kg to 62 kg in 2 months because of your nutrition and workout program.

[@animeshchaudhuri6940]

Not good..very rapid loss

[@sayanmandal7510]

Thanks Sir for your information ...I am a big fan of yours nd I watch all the videos you upload

[@bicephari5854]

Sayan Mandal me too bro

[@ketankharadi8324]

A TO Z TV hey rocky over here me too

[@deepaknavale27]

you are the very perfect trainer i have ever seen

[@rslover2366]

Thanx veerji ..rab tuhanu lambi umar bakshe ..

[@rampartab9004]

bohat vadhyaa Guru bhaji

[@riyalshaikh5783]

i m big fan of ur deatils teaching skill about workout ....#gurumaan

[@neil4282]

love the way while you are explaining you get so involved in it you forget the main topic and then you smile and comeback to the main topic understanding you are diverting

[@Motivated_bulletproof]

Thank you so much sir. You are doing fabulous job. Aapki knowledge jo logo tak pohcha rahe hai bohot hi useful rehti hai har baar.again thank you so much

[@krishnapithiya7245]

Hats off Man.....wt a knowledge....salute man.....keep it Bro...

[@sonusharma-dk8zm]

Guru bhai SWEATY PALMS pr video banao plss(hyperhidrosis)

[@rockabelronycreation4828]

Thank you so much guru mann sir... 😊😊

[@rameshchander576]

Thanku sir for your good coaching, God bless you

[@samsharma9686]

sir u r really good i salute to u

[@zahidmahmood7700]

Tomorrow is my biceps day gonna try this tomorrow thanx man you are great ❤️❤️

[@abhinavsachdeva]

sir u the best...u give such a complexed n important info in such a simple way...it seems like my friend or big bro is teaching me ..many thanks sir

[@KiranTamang]

Guru Mann is the best who is helping many body builders by his videos. He explains in Hindi which is a positive part. Keep going GM.

[@randomentertainmentlifehac2689]

video starts at 8:14

[@killamovieSidhu]

thx y

[@bhaskardixit5086]

Ratta marna h kuch seekhna nhi h

[@siddhantkashyap9534]

kisi aur ka programme follow hee ny kia except guru mann 😎

[@MohammadLabeebTak]

Stay blessed man, huge respect your way!

[@neerajthapliyal7881]

Respected Sir you are the god of fitness industry!! You really explanation things in a very simple beautiful and logical manner always! I love your videos! God bless you always!!🙏🙏🙏

[@DayanandKapoorBabukingTv]

nice

[@Hacker_Z_pro]

Love you guru maan aapke jaisi information koi or nahi deta aapki videos dekh dekh ke kahi knowledge gain ho rahi hai

[@harshitmishra625]

Thankyou so much dear sir... ❤❤❤🙏🙏🙏

[@vicksingh9344]

Thanks you veer. Why we need 💉 when we have gurumann veer. 😉

[@chandansethy6226]

Vick singh lakch rupee ka bat bola hay vai.

[@vicksingh9344]

Nah bro I am good. Get a stuck with my main man gurumann.

[@supersinghfitness2253]

Vick singh no problem, all good.

[@kashifahmed7445]

What a great and clear in depth explanation. Thanks for wonderful content.

[@farid_hanif]

u r awesome buddy the thing i like of u is that u r also teach us about anatomy of muscle which is very helpful for all bodybuilders great job keep it up god bless u

[@anilutkarsh]

love u bhai plz give guidance for deadlift

[@hannachristopher1775]

You're Just Awesome ! i wish You Would be My Trainer :-)

[@saurabhnikumbh9175]

Undoubtedly the best Indian KZbin channel for fitness

[@ashksonientertainment6448]

Guruman sir se bada abhi tak koi bhi fitness jaankaar nahi aaya hai i like you gurumaan sir thanks

[@shaizipwince9406]

salute to you bro huge love from pakistan

[@gojigoji3348]

Best Genius and Genuine Guide.

[@Abhisheksviews]

Thanks a lot Sir.. This info helped me a lot in my training program

[@ArmanKhan-kt3by]

Tarun sir and mann sir are doing great job.. Hats off to them..

[@RahulYadav-uf7le]

Arman Khan ,,,tarun gill ek no ka haramkhor h,,,mann bhai ke samne kuch bhi nhi h vo

[@gauravarora967]

Please make a video on Wrist pain during bicep curls :)

[@gurdeepmagu8720]

Gaurav Arora ryt

[@saimmeer6796]

you can use wrist band

[@raajrane]

Gaurav Arora use ez curl bars to avoid wrist pains bro. i avoid it by using that bar because even i suffer from the wrist pain problem when i use a straight bar

[@AryanSingh-vy9jn]

bhai 2 din forarms kro 3days k gap pe

[@pawanahuja9771]

Bruh it means ur brachialis and forearms is weak

[@lifetimememories9471]

Guru paaji ....so much detailed knowledge on biceps ...paaji tussi great ho ..love you paaji ..God bless you paaji 💐💐🙏🙏👍

[@arnabsen9829]

realy u r truly fitness advisor.., u r awsmmm.., every program I follow u..,

[@im.tanmay.paul.]

I'm the first liker 😊

[@mam8800]

i do have uneven biceps.... so cud make a video how to fix it

[@mam8800]

thanxx bro....

[@mam8800]

but agar mai dono p same reps karunga then dono even kese honge ???? dono to same rate se hi grow karenge .... i think i sud do more reps on the shorter biceps

[@ironaddict5228]

rishavdevsingh pls can you name that video ? I have also the same problem. right side bicep has round peak not on the left one.

[@sachingurjar8050]

Thanks so much for your service

[@sudamapandit8163]

Ye bhai hai apna... Bohot sahi insaan hai bhai ye. Like a big brother of a family

[@muhammadayyub3525]

if possible 16'' please tell me how may month to improve

[@rudrraafitness7756]

Yes bro 16" Of biceps is possible but it take a little bit of time

[@rudrraafitness7756]

Agr aapko jaankari chahiye kon si exercise then plz contact me Brother

[@UTKARSH-sl7ff]

@@rudrraafitness7756 can you help me

[@rudrraafitness7756]

@@UTKARSH-sl7ff Yes bro

[@vijendermann94]

Family to bhi introduce karao

[@soumyajitpatrra3527]

Sir ur the best thanks for this knowledge for sharing us❤️💪🏻

[@PraveenKumar-uk2pi]

Hello Guru Mann Fitness!i am from Pakistan(karachi)me hamesha supplements use se darta tha lakin apne khul k btaya or jis trhan se diet plan btay mujhe bhot faida hua he Sir :-) lots of love from Pakistan! Love you!

[@amitkumarsah98302]

Starts now: 08:10,. Biceps information: 05:00

[@manohar181]

Dislike frm Tarun Gill and his Team😂😂😂

[@partharony007]

Thik

[@koushiknaskar6673]

😂😂😂

[@awesomeajeet2146]

U r the best guru maan Sir... U r phenomenal.... Love you

[@premjitsingh3844]

Thank you so much sir ....ur one of🔥🔥🔥🔥🔥🔥🔥🔥🔥 love you so much sir....

[@rohitskater]

Skip to 5:00 #time/data_saver

[@himeshpatel1786]

Rohit Sharma nahi Pura Dackna accha hai kuke he Give a lot of information

[@excalibur163]

nice physique bro!

[@Mathematica1729]

Rohit Sharma bhai legs ki karta hai ki skip karta hai?

[@Biswajit_9937]

Chup chutiye

[@alokyadav9684]

I was searching this comment.. thanks

[@mohitsoni1626]

sir aap India ki shaan ho

[@ironaddict5228]

mohit soni I agree

[@ManishSharma-yh4xb]

Guru Mann best ever person to guide about fitness

[@Rahul-Bansiwal]

Huge respect for you sir

[@gaggusarpanch1955]

Twenty One "21" Is best exercise For for 💪 Biceps

[@RahulVerma-ez9zk]

100rs de do 500 ya 1000rs le lo🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@akki0438]

Rahul Verma lele. Bhai bata kitne chahiye

[@shashanksaxena4577]

bhai 1 100 ke note dunga or 1000 ka note dunga... ab bta kitne chahiye

[@rofiqohnabilah6666]

You want it аll: greater реrfоrmanсe, grеаter fаt loss, and exрlosive grоооowth. Rеаd оn to discоver mоrе twitter.com/0a30ec10ce8097394/status/742668391975096320 ТTТТoр 3 Ехerсisеs for КILLER BICEРS Full Explanаtion with Мusсlе Anatomу bу Guru Mann

[@Rohitsharma-gi2dh]

Thanx fir information gurumaan sir!

[@champ2152]

Thank you very much sir!!! you are great.

[@ArchiesBhanushali]

sir apkee wife ko bhi video me ane bolo introduce to karvao please 😌

[@chintanshroff8806]

hi this is Chintan shroff here!!

[@sahilprabhakar4788]

+Chintan Shroff nailed it lol

[@gauravmadaan5541]

tiger sir m big fan of u 😂😂

[@chintanshroff8806]

Hahahah

[@manohar181]

tu phele Disha ko bula...😂😋

[@hoseinbebany]

The actual video starts at 8:10 u can thx me in the comment

[@SJInceptions]

Bicep Guru jii 🙏🏼 the Best & Complete Bicep information on entire KZbin

[@challamohan8640]

Excellent explanation.... So good

[@Singhxy]

The top 3 exercise shown after 8 minutes of video

[@rockybhai-zg7lx]

Thanks guru mann for explaining

[@Dashmesh_toys]

Guru mann 22 bahut time lgaa diya apne vdo mein exercise batane k liye. Apne pehli Exercise batayi 8.08 par. Jo banda gym mein apki vdo dekh raha hoga biceps ki exercise lgane k liye woh toh bilkul cool means relax ho geya hoga.😌

[@anilchandradihingia1690]

Everyone should have a trainer like you sir

[@rajgole7387]

Thank u Sir........U always help us......👍💪

[@shardulchavhan876]

Guru maan is the best...👍 No one explains as good as guru maan..

[@dileepkumarl9650]

Thank you guruman sir ,,you are great teacher to me

[@alokyadav9684]

Thanks again for important information and advise

[@Ravikumar-sr1xx]

Full detail me batate ho sir Mujhe Bahot achha Lagta h thanks sir ji

[@shishirthakre6931]

quality information....thank you sir very much..

[@AMITKUMAR-23]

you provide genuine knowledge ..

[@AkAk-tj6qb]

Sir your videos are awesome they are really helpful thanks for taking time for us

[@factopedia898]

fabulous anatomy study by guru Mann sir .... love u man

[@shreyanshsingh7699]

.GURU MAAN. Gaye appko👍👌 i m Ur big fan I m following ur all videos

[@govindprakash4540]

thanku...mujhe ye information kisi se Nh mila,,

[@Kanhablisstravels]

Sir guru maan u r my guru I always follow ur all advice

[@whatsaapmemes8363]

Sir you are the legend....we all love you ......

[@rohitthapa2828]

Bhai You are the best fitness guru love you bhai😘😘😘

[@aryanvaid251]

best video,never feel tired by watching this video again n agin