Getting in James Bond Shape: NUTRITION

[@user-vy9tf4wn1o]

James Bond’s nutrition is just as important as his wardrobe.

[@TheBondExperience]

Agreed....if not more so.

[@JamesBond-lj6ms]

@@TheBondExperience I don’t think he could pull off his wardrobe without his nutrition.

[@holup180]

@@JamesBond-lj6msjust have a case of cigarettes and beer daily and you'll get the proper james bond body in no time

[@Federonfire2.0]

Two comments have resonated with me about diet and exercise. One from Michael Pollan: “Eat food, not too much, mostly plants” and the other from Dan John: “Reasonable diet, reasonable workout, most of the time”. Consistency is king. I’d also say preparation is key too. Remove choices from your day. Know what you’ll eat through the day and know what you’re going to do in the gym BEFORE you get there. As soon as you have to make choices, you’re introducing a chance you’ll make the wrong choice. Thanks for this great channel. This video will motivate a lot of people. Cheers.

[@buffalopatriot]

Don't forget Ian Fleming's top recommendation - 60 Moreland cigarettes per day, except when highstakes gambling - then bump it up to 80.

[@spysinski]

I got a good feeling about this episode ✊ ive been a fan for 2 or 3 years 😀

[@Plally06]

People talk about “its important to have balance, you need to have fun” but to see real results it has to be a landslide towards the healthy side and consistent. Then cheat days are fine but by and large it’s changing from old you to new you. And those before and after shots are testimony that you walk the walk

[@TheBondExperience]

Thanks, really appreciate it....I do notice that people go a little overboard on cheat days. They have cheat days once a week but also CHEAT other times in the week in drips and drabs....

[@Plally06]

Superb transformation David!

[@housequakeb6866]

Loved this vid. Whilst I started with an already slim build, I nevertheless decided to cut down my sugar intake one year ago. It's reassuring that what I'd decided for my diet is relatively similar to yours, especially drinking water when eating out. Looking forward to the follow up vids!

[@Mr.Wayne.1]

Intermittent Fasting is AMAZING! I lost almost 10kg in 4 weeks! The first 4, 5 or 6 hours after waking up, i would only drink sparkling water and coffee, to blunt my hunger and stay hydrated. After those hours i would eat a apple and a banana. After an hour or so, i would eat something small, rice waffles, etc. Then eat my NORMAL diner. And then before i stop eating, i would eat a apple again with yogurt, or cheese quesadillas. I would always eat in a period of 6/7 hours a day. But do drink WATER! Plenty if you can, and do some sort of work out every day, if you cant go to the gym, like 30/60min. walking. Listen to some music or audiobook while walking helps

[@TheBondExperience]

Fantastic!

[@bond_3239]

David, excellent video. I think a lot of people don’t get into fitness because they aren’t sure where to start, or are overwhelmed. Your video was easy to understand and straight forward. I look forward to your fitness videos to partner up with this nutrition video. Nicely done!

[@alyandjake9090]

Instant sub this channel rocks! Came here from tgv reviewing bond watches

[@robertadamcik9179]

I've been on a plant-based/whole food diet for several years now, works great! A1Cs and LDL cholesterol both under control. Learned to drink black coffee, no sugar, on the bridge of a Navy warship!

[@Brinkly1000]

I’m currently half way on my journey to being ‘fitter’ and found this video very inspiring: thanks David. Well done to you for putting the effort in.

[@Beingjamesbond]

Such a great episode! CHALLENGE ACCEPTED!!

[@TheBondExperience]

go man, go!

[@bl00dhoney]

Chicken, coffee and champagne. All the nutrients I need

[@TheBondExperience]

Is there anything else...LOL!

[@vittoriacolona]

Goodness gracious. I just finished a re-watch of CR and felt compelled to come here. Your transformation is incredible. And it's not so much that you got into shape. But it just was the physical embodiment of self-respect.

[@GokkunGuru]

Glad you realized one must have an excellent naked body to look excellent in clothing. All the clothes don’t mean shit if one doesn’t have a good body.

[@4gegtyreeyuyeddffvyt]

Wow surprised how informative this was. Clearly I need to up my protein! Cheers guys!

[@scubash21]

Fantastic and very informative information David, thanks very much .

[@Visqo1]

This was a very good video. I'm inspired to make these changes today. Thank you for the information

[@billyduffy3438]

Thank you David for that very informative video. It really makes me want to engage in the Daniel Craig type of diet now

[@0megaJB]

Good video, a great way to track what you eat is, track what you eat. The apps these days can do most of the calculations for you, but when you don't write it down, it's easy to lose track of the day and what you are really eating.

[@137Furon]

What a great transformation, this was a really good video David would be great to see u do a meal vlog on the types of meals u have. It can’t be ALL roast chicken haha

[@TheBondExperience]

I throw in a few eggs...LOL!

[@DanvsMedius]

Nutrition wise I've cut out soda 100%, I allow myself one slice of rye bread with sugerfree jam a day, and no restrictions on eggs, meat, and vegetables. In four weeks I lost 18 pounds. I also exercise everyday of the week.

[@alexyoung5798]

What does your weekly exercise look like? I’ve started cutting out soda too but have trouble with knowing what to eat after a workout. Calorie deficits confuse me

[@MrKikopr]

Very good and we’ll informed vídeo. I actually have instituted some of the subsections you have described in my diet and daily routine. It’s not only about dressing and fashion to look good, but the right diet and lifestyle to feel excellently good.

[@trenta21]

That progress. Gotta love it

[@susannevanberkum5724]

Thanks so much for sharing! Totally agreeing that consistency is also key, besides being in a caloric deficit. Been on a weight loss journey since 2016 and slowly but surely lost about 70 lbs (35 kgs) and being consistent helped a lot. Also drinking enough water. Would be nice to be able to hit a healthy weight and fat content :-) when James Bond 25 is out in cinemas. Looking forward to the fitness related videos!

[@billwakefield1786]

I really enjoy this and David's a good bloke but this is really a Daniel Craig James bond vlog which I enjoy but I'd love to see more of Sean Connery/roger moore and a little about bond girls ect (maybe I've missed loads as i only joined in June)

[@BOATENG100]

Hi David, great video as ever ! could you tell me where you got the skyfall glass from ?

[@TheBondExperience]

Had a friend of the family make it...

[@hughmcneillie1032]

Inspired by this video David. My journey starts today. Thanks.

[@akaNeversleep]

your transformation is awesome! keep pushing!

[@angikraft3677]

Looking great. Love your commitment. It's inspiring. Would you be up to discuss Bond's character, charm or charisma?

[@TheBondExperience]

I think it's a great idea.

[@wesleymcandrew3998]

Appreciate the no supplement comment. Came to that realization recently. Other than an occasional protein shake, nothing else is needed. Don't go down the path of creatine, mass gainer, etc. David, whats your thoughts on TRT/steroids in the current actor body? Seems many accuse the superheroes (Evans, Jackman) of getting a little extra help in their transformations. Obviously I would never consider it, but knowing they did makes you feel a bit better about having a "normal" fit body.

[@TheBondExperience]

People have strong opinions either way, and actors must go to incredible lengths to get the hero body worthy of the camera..just for me, I need to keep it canister, syringe, and pill free.

[@flogalvez82]

Great video! As one who really needs to improve his overall health & fitness, I will consider all this great info.

[@007cheburashka]

Great content David, looking forward to more.

[@papusbueno6882]

This is such a great content, separating the reality from Hollywood bond. Being healthy will really make you a living James Bond for a long time. Nice!

[@bamboomike4295]

Great vlog David! I found myself at the same place at age 51. I was out of shape, and had no muscle tone to speak of. I decided to spend the next two years developing muscle tone and really cleaning up my diet. I also started to utilize IF. about three months ago, to shed that little extra body fat. I am now 53 and hope to be around for my family for a number of years to come. It would be a great goal for fellow Bond fans to shoot; pun intended, to get in shape for Bond 25! There are enough months left before then, to really start to get in shape, no matter where you are, and that all starts with clean eating! Keep up the great work David! PS. I was originally inspired by your early Body by Bond vlogs!

[@ryanfrasor9403]

I agree that supplements are not necessary and in my opinion are mostly a scam. That being said, most folks with an indoor job become deficient in vitamin d. A good d3 pill has been a game changer for me.

[@RobT07]

Ryan Frasor Agreed. Unless people are standing in the sun with their shirt off while drinking a pint of whole milk they’re probably not getting enough vitamin D.

[@josegardea1385]

Wow! You’re an amazing James Bond fan!

[@sombertrex]

I love the challenge, David. Thank you! I'm 5'10 180lbs (from 235) and I need about another 10 lbs. to go. I think going to the doctors and getting a checkup can dial in what you need to work on like BP, cholesterol etc. I also routinely ask where my food comes from and try to eat as nutrient dense as possible. Tracking my food really helps me too. I use the Cronometer app for this. My Fitness Pal is good, but not as detailed. I've found the Blue Zone theory works for me, but everything goes sideways when I slack off on workouts. Consistency, like you said is key. It's simple, but not easy.

[@pocangel]

you need to get an extended interview with simon waterson!

[@TheBondExperience]

Would love that....not easy tracking him down now-a-days....

[@jerrymanas671]

Great video! I joined Noom because I wanted to avoid the "Goldfinger" body lol. Their recommendations are similar. Very sensible approach. I have kefir everyday with breakfast. Still can't shake the cereal habit, but I try to stick with low sugar cereals with at least 5 grams of fiber. Started trying the yogurt and figs meal, which I use as a mid day snack. Even ordered the heather honey from Fortnum and Mason, as mentioned in Anthony Horowitz's Forever and a Day.

[@amv7m]

Enjoyable post David.

[@skadooshly]

Thank you for this David. There's so much crap out there that can confuse the likes of me lol

[@MrTkennedy14]

Just interested....what is your height, weight, and approximate body fat percentage? Love your videos btw.Thanks

[@kimi88cz]

Great idea for new series👌

[@tiktokdaily4640]

Loved this video!!

[@brianbarnett100]

I can't wait to see what is in store for this channel. I am looking forward to seeing how I do

[@billya8617]

I like your channel but I think that this episode is well overdue. You have your own style and should have your own vlog. Good Luck Bro!!!

[@MrDESPREOCUPADO04]

You make it simple. Thanks

[@dutzumiho9449]

This makes a lot of sense, even to a thick head like mine. Thanks David!

[@alanimranali]

Great video! I'm on board. The "war" is dealt with in Robert Lustig's Fat Chance.

[@bob007fl]

Thanks David!!

[@TarzanWannaBe7]

Good work, sir!

[@blankn1612]

What is that protein you take in the morning? Didn’t get the brand.

[@TheBondExperience]

Lifeway Kefir 40G

[@daviddorward7684]

I love the idea of setting myself the challenge of getting the Daniel Craig body by the revised release date in November 2020 of No Time to Die. Great video.

[@BrianSheridan]

Don't forget the fiber! Protein is sexy and "today" but fiber is critically important to healthy gut biome and most Americans are sorely lacking in it. Fiber is helpful in weight loss, heart health, and keeping everything "going" (if ya know what I mean).

[@TheBondExperience]

Great points!

[@dude999642]

I think raw organic kale is actually the highest rated (nutrition-wise) food in the world, along with wheatgrass (not wheat, wheatgrass). Good video.

[@seanm.collins9888]

For nutrition look up Terry Wahls protocol and for training look up Doug Mcgruff. Nutrition is 90 % and training is 10 %.

[@IgorKostyuchenok]

I really like the alcohol stack on the left of the screen :)

[@RobT07]

Great video Dave.

[@rovercoupe7104]

Helpful video, thank you. I eat fruit for lunch. I think that that helps. M.

[@andrewstorm8240]

Coffee, Champagne, toast, eggs and butter

[@grundbusiness8826]

Great 👍🏽

[@Razord-gq5cx]

You forgot about carbohidrates... Without them, you can't build some muscles! Great info by the way!

[@mully1808]

I don’t know why but KZbin unsubscribed me for some reason! Here I thought you just stopped making videos until I looked you up again last night cause I thought it was weird

[@spectrelfc1152]

It took me over a year to get remotely close. It’s really hard. I’d get up at 5 AM everyday and I have to spend at least ten hours a week in the gym to maintain it.

[@spectrelfc1152]

The Fonz any suggestions? I’m only 19 and I’ve stacked 45 pounds of muscle since. I was extremely thin when I started

[@yippykiyay89]

I'm a bit late to this post but if you have to do at least 10hrs a week in the gym to maintain results, you are doing something wrong Source: I'm an ex pro bodybuilder

[@spectrelfc1152]

@@yippykiyay89 I spend 10 hours in the gym but I get better and better

[@dreamerjazz352]

This is off topic, but either you or Michael Fassbender needs to be the next James bond.

[@georgegarcia566]

Try hanks for the early pictures. Very inspirational!

[@garymeasures8417]

Had some chicken & kale after a workout feel like the blockage has gone. Love Kale cheers Adrian.

[@jedi666sith]

When are you going to do another Q&A live? I missed the last one :(

[@TheBondExperience]

February 9th, but here is the recording of the last one...kzbin.info/www/bejne/hHyyZoV7fq6Sqbs

[@LloydNance]

Great video.

[@donovaneddiealanhodges1499]

Nutrition is the Solution, Mr. Bond.

[@andrewstorm8240]

How about a bond breakfast?

[@ConnerTheEsquire]

... I think I just have to try Green Figs and Yogurt because I don’t quite understand what the importance is.

[@louisconstantine8578]

Can you cook all the foods James Bond likes to eat

[@RichSymbol]

You look great

[@lennydaiglejr3094]

It’s not as much about calories as it is about Insulin control. Seek out the videos and publications of professor Ben Bickman. He is a genius who’s focus is Insulin and it’s effects on health and fitness

[@GoDoddsStudios]

Watching whilst eating Chinese 😂 #dirty bulk

[@anthonynigelkendrick5474]

If you ingest 1 gram per body weight Keepsyour body in your to same. eating 1.5grames of body weight allows your body to grow in relation to muscle to grow

[@KlineDeere]

Are we talking about Ian Flemmings Bond, not so much Burnout sounds on the street, see ya

[@loisbousselet2716]

That photo slide felt like bad days--Anyway he moved on and his channel is lit

[@pd1323]

You look 32 at 42 and 42 at 32. Well done.

[@HumanResearch]

I shall cut out white bread then sir.

[@EnjoyingChaotics]

Quantity of Solace

[@TheBondExperience]

No doubt!

[@JamesBond-lj6ms]

I eat everything in a day in like 10 minutes..... I require like 1 small meal a day and I’m full.

[@jordanl1578]

Ok... but he trains outside of missions. He makes back what he gained on mission restaurants...

[@Halotest100]

Best diet by far is by the Harcombe diet by Dr Zoe Harcombe. The weight drops off you and it is high in protein and veggies.

[@acornsucks2111]

Sounds like the same diet as Bob Seger.

[@kevincooke3882]

That coffee does not look like it came from a La Pavoni Lever Press espresso machine. What gives?

[@TheBondExperience]

LOL! I love my Nespresso machine....

[@kevincooke3882]

TheBondExperience Nespresso is well and good for everyday drinking, but what if you have guests, or M should drop by? You need to create that Bond Experience, and show that you know how to make a coffee.

[@alokkatdare1933]

Boss ur videos r good but tooooooo long make it shorter pleaseeeeeeeeee🙏🙏🙏🙏🙏🙏🙏

[@scsmith4604]

Your before likely looks like my after

[@DaveLynchWriter]

Kale crisps .. mmmm 🙂

[@FriendlyHillsEstates]

David, when are your cheating days for alcohol? Weekends?

[@Radhatter1]

Keto

[@raman6116]

Ian f lemmings did not know anything about nutritions

[@mangococo8429]

Just do calisthenics that's how you get the james bond body

[@Radhatter1]

Bond is a carnivore

[@pocangel]

Daniel Craig was on steroids for Casino Royale.

[@mangococo8429]

Negative his body is very attainable ,just by doing light weighs being consistent or doing calisthenics

[@pocangel]

@@mangococo8429 HHAHAHAHAHHAHA

[@shub235]

Eat vegetables more