FIX Your Skin Barrier in 3 Days! | Easy Skincare Routine by The Budget Derm

[@beautifulvictory9683]

Skin Barrier for the BODY...please. 😊

[@AutumnElaine]

OMG YES. All things body! ANTI AGING FOR BODY, too! ❤

[@db-gb5xi]

In the meantime, I'd check Dr Dray who has several barrier videos and Dr. Idriss who has a barrier video that covers the body and her recent winter skincare one.

[@beautifulvictory9683]

@db-gb5xi , Thx. Dr. Idriss = yes. Dr. Dray = No.

[@tiahnarodriguez3809]

@@beautifulvictory9683 What’s wrong with Dr.Dray? She has several videos on barrier repair for face and body and her product recommendations are pretty good.

[@glassyclassy3173]

As same as above

[@Amyjwashere]

sometimes sunscreens can dry out my skin, so I add a rice toner to help hydrate my skin before the sunscreen.

[@rosieposiepudding92]

I have highly sensitive, combination, acne prone and very fair skin (i.e a total nightmare) so I make changes to my routine very gradually or I just break out in hives or acne. Last night I started this routine with *just* the avene creme and it went on very thick and a little bit greasy and I assumed I’d wake up with a face full of white heads. But my skin is so dry and irritated atm so I’m kind of desperate. To my amazement I woke up with plump, soft skin with no (new) spots and I’m so pleased. Just to say this video gives excellent advice. Thank you!

[@catherine159]

The Glossier niacinamide + zinc serum has the 5% niacinamide for cheaper if you need to sustain this routine in time.

[@natalienetanya7401]

Paula's Choice recently came out with an ultra gentle mandelic acid and lactic acid exfoliator that also has ingredients that promotes the skin's microbiome. Sounds great and my sensitive skin can't wait to try it.

[@dominiquedeangelo2616]

I love the Avene Hyloron because it has all 3 products in one so I don't have to use 3 separate products. You're the best Dr. L!!! Thank you

[@sharynjoaquim3074]

I was using La Roche Posay Double Repair for about a year and at first I liked it. But lately I found it not hydrating enough for me. I tried the Inkey List one based on your recommendation and I LOVE it. My skin feels so hydrated and soft. And, it really plumps my skin and my foundation looks so much better. The texture and pores are less noticeable. It’s $20 and you only need a little bit so it will last. Thank you!

[@kathrynballance8190]

The Avene Cicalfate moisturizer has become a staple for me - I got it as a sample a few months ago and immediately ordered the full size after using it for a few days. My skin is very sensitive and dry and gets red and chapped and flaky in the cold winter months. This stuff is really healing and hydrating - I find that the white cast only lasts about 5-10 minutes until it melts in/absorbs into my skin as it warms up. I apply it at night immediately after showering to ensure maximum absorption and moisture retention. It leaves my skin looking so dewy and hydrated and really helps calm the redness for a more even skin tone. Highly recommend and was excited to see it in this barrier repair routine! Thanks Dr. Locke! 😊

[@lisalachance9854]

Thankyou so much for this awesome PDF.. would love one for anti aging routine. 🙂

[@cherylhensley5350]

How did you get it? I downloaded the pdf to google and I still got nothing.

[@maryannbrabec4667]

I've been doing your Routine morning and night for two weeks . And my face feels so good.. Thanks.. I'm going to add some of the stuff from this video.

[@cashelgawinandthefamily1071]

Can I use the avene cicalfate as a regular daily moisturizer? Will it clog pores ???

[@kimgroslouis5587]

The cocokind ceramides serum has made a huge difference on my skin. I don't like heavy cream during winter because I always feel it clogs my pores and cause some eruptions overtime. So I stick with my oat gel moisturizer from Aveeno but I needed something more effective during winter. Adding this serum was a game changer for me and the price is very affordable. Maybe you could try it too someday😊 would be cool to have your opinion about it.

[@GriBlanco]

My skin barrier has been going strong ever since I started watching you and learning about awesome products. One of my most faves is Avène. It has worked. Wonders for my skin 💖

[@diopfifi4937]

That's good 👍

[@mindbodyhome102]

I love Avene and Cerave too!

[@DiamondButterfly921]

Non Derm question and a request: Question- what do you use to clean your shower glass? Request- A Day in the Life vlog

[@nikads3484]

😂😂😂 right?

[@luisacerrato331]

I tried the Cerave sunscreen and gave it to my mom. Not good for oily skin, way too greasy. Good for people with dry skin.

[@janetg2508]

Every product I have tried that you have recommended has been a winner! Thank you for all the helpful information you have passed along. Not to mention that they are more affordable products is such a bonus❤

[@liz2111]

Thanks, Doc! For those of us with an intolerance to Niacinamide, which products would you recommend?

[@karenbrunton6529]

Thank you for educating using affordable, quality products. 😊

[@tabathaj730]

This is so good. A PDF for all skincare routines oily and anti ageing would be awesome too.

[@MariaVelasco-gh2pq]

Hi doctor! Can you do a routine for oily skin. Please 🙏 thank you!!😊

[@EvilGrapefruit]

How do you know when it is 'fixed'? Would love some more routines with pdfs, it was really handy to have that to follow - anti-aging maybe or dealing with spots/pimples rather than all out acne

[@kimberlynguyen5454]

Feels so delightful every time I see you release a new video, thank you for making my skin look beautiful, keep up it 💗

[@cherylreitz4779]

going to Ulta today for that Avene Hyaulron Activ B3 serum...it is $40 but if it works it is worth the price. I dont mind paying a little more for a product if it works and does what it claims...we shall see! Also suggest using a humidifier in the winter if you live in an area like me were the winters are HARSH...as the indoor heat is not your skin's friend.

[@AnnHildebrand]

I live your educational videos on skin care products as well. I would love to see you do a video on dark circles as mine are really bad and need some help on this. Thank you

[@britneygonzales1621]

I’m using the cerave tinted spf as my “face makeup”, but I also like using a glow primer. Would you recommend I use the glow primer before or after the cerave tinted spf? Thank you for your videos, they are definitely helping me improve my skin care routine.❤

[@grespinosa]

Would love to try the I.L. & Avene products ~ so sad they’re currently not within my budget at all!!! 💔😢😔

[@catherine159]

The Glossier niacinamide + zinc serum has the 5% niacinamide for cheaper. Here Avene serum is 75$ for 30 ml, that's definitely not cheap unfortunately. CeraVe has good ceramides moisturizers and Purito Dermide is a solid one also, but there's a lot of plant extracts in it.

[@marciavaldez7767]

Great video packed with good info. Love that you also went all out and are providing us with the pdfs. Thank you. Will you please do a complete video reviewing and discussing some of The Ordinary skincare products and tell us more about each and what they do? Also, if you would or would not reco.mend them. Some that come to mind are; Azealic acid, anger aline, matrixol, copper serum, the Buffet, aha peel, etc. Thanks again.

[@MariaGonzalez-mj4qs]

Thank you for the step by step download. This is very helpful! 😊

[@called7bn]

Thank you Dr. Locke! I am looking forward to trying these options out and the pdf is so helpful.

[@lindatyler4331]

Would you consider a video on sebaceous filaments and how to clean that area of my nose?

[@db-gb5xi]

Maybe check her video, fix your pores.

[@janicemunro1291]

could you please help, what is the best product for dark circles under the eyes, I have sensitive skin too. 😊 love your videos 😊

[@marlenefanara7647]

Thank you so much!! Appreciate all your tips ☺️

[@barbbethesunshine8632]

Thank you so much for providing this video and as a PDF! You've helped me so much!💗

[@gymnasy0015]

I know this is off topic, but how do you feel about taking collengen? I drink a good brand of collengen supplement, but really can't tell any difference. Does it really help with skin? Is it worth the money? Thanks in advance.

[@Kimbo1279]

Are all of these products non comedogenic? I am about 4 months into my tretinoin journey and am finding my skin has much different needs now than it did before tretinoin. I love the sound of this routine but would want to make sure all of the products are non comedogenic and safe for acne prone skin. The last thing I need is to add to my ace issues! (I do know to avoid any acids so those would be a no no!)

[@Jessicanadine1985]

Great timing on posting this, I need it now!

[@manonpellerin122]

Dr Locke, would the Inkey List Bio Active Ceramide Moisturizer be great also for the sandwich technique with Adapalene (Differin)? Also, would this skin barrier reset routine be appropriate for the days that follow microneedling Qure? Microneedling on Friday, skin barrier reset routine on Saturday and Sunday? Than, 4 sets of your "3 day skin cycling routine". On the twelve day: Qure, reset routine (2 days), 4 sets of "3 day skin cycling routine". Repeat😊

[@tlsimonsson]

Can I add a Vitamin C to this Morning Routine? Thank You so much for all the Great Tips, Recommendations & Teachings of your Awesome Channel ♥

[@ocean8866sea]

Is this only for oily skin? The Inkey List Bio Active Ceramide Moisturizer

[@shariwuebben7280]

Should you periodically do this to give your skin a break from vitamin C and Retinal products?

[@cjjerriktanglao6212]

but can i use diffrent cleanser in a day? like using hydrating facial cleanser in morning, then at night acne foaming cream cleanser? Especially I'm acne prone skin.

[@atadlish]

This is great, thank you Doc! So helpful to have the PDFs and nice to know this works well in any case those flare- ups reappear!❤🙏🌺

[@katygrove5033]

Great video- thanks! What about using micellar water instead of a creamy cleanser?

[@HaydeeSophia]

Hi Doc ☺️👋 What do you think about using lanolin cream for dry lips?

[@RhonaMillarez]

Is this routine good for combination skin?

[@SoTresTres]

How and when can you add retinal/tret etc.. back in?

[@beckywampler2180]

Thank you for your continuing education! Would you recommend using glycolic acid before vitamin c in the morning or before tretinoin at night? Or don’t combine with either?

[@AnaJimenez-yb9kb]

I went ahead and purchased the Versed products using your link.. fyi the discount code did not work… Got them anyways.. Thanks for all the great info.

[@SadiaShakeel-sp5ms]

Madam May I use CeraVe hydrating serum instead Avenue hydrolic acid serum.

[@VaillancourtLJ]

You never reply to my questions and I would appreciate it, since I'm a subscribed fan. Can you use Differin (i.e. adpalene) with the Inkey List Barrier Cream? Or does the adaplene affect the efficacy of the barrier cream?

[@CAEO416]

It’s actually pronounced Cera Vee….like sea. Not Cera vay….like say. CeraVe is a combination of two words : Ceramides, our key ingredient for healthy skin, and MVE, which is our revolutionary delivery system called MultiVesicular Emulsion Technology which releases. Love your channel 💕

[@robsmoar]

Thank you Dr. Maren for this great video!❤

[@katelyndenneny]

This is amazing! I was wondering if you have an alternative sunscreen since I don't think Canada carries that one. Thank you :)

[@stephaniesanderson2593]

I love your videos! What’s the difference in this video and the first skin barrier video you posted an about 1 year ago? Thank you!!

[@jimmys443]

i got 2 questions, first is, you start the video with cleansing product the avene product and moisturizer to repair skin barrier, and then at the end for the night time routine you speak about cleanse and this avene moisturizer, to use these to repair the skin barrier and once it is repaired you can use the products you talked about for in the morning routine? got me a little confused? so i use only the night time routine for repair and once it is repaired is use the morning routine? or do i use both those routines right away? and second question is about the exfoliate, you say a quick swipe, just 1quick swipe? you dont have to massage it in like the rest of the products? oh and btw, the moisturizer i use already has glycerin and niacinamide in it, would i still need the avene serum?

[@kwe7754]

Dumb question, but who is the ideal candidate for this routine? Is it best for individuals affected by dryness/flaking, redness & irritation? Or is this something everyone should do? Will EVERYONE likely see some sort of improvement in their skin’s appearance & texture? Or will only those suffering from skin barrier problems (if that’s even ‘a thing’) see a difference? There’s just sooo many skin care options in terms of addressing particular problems so I’m trying to figure out if I should go this route or find a routine more tailored towards the major issues I’m facing… Also does one continue this routine for the foreseeable future? Or does one stop once their barrier has been restored?? Sorry soooo many questions!!! You’re just SOOOO AMAZING & an absolute fountain of knowledge!!! & I’m just trying to be a sponge & suck as much up as I can lol 😊

[@lerangm]

The focus on repairing skin barrier came after people started using too many exfoliants and irritating products (retinol, vitamin C, AHA/BHA, niacinamides etc). People just went overboard and used too many and too much, and this led to irritation. Also a problem for people who live in hot, dry climates and during the winter when we're prone to dry skin. Listen to your skin, it tends to feel raw and 'burnt', or you have very irritated red or dry looking skin. That suggests broken skin barrier (though skin by definition is a barrier😂). You're absolutely right in that you're always better off in addressing YOUR specific skincare needs. If your skin moisture feels okay, and your skin doesn't feel inflamed or overly dry, then you're best just focusing on what you think your skin needs (be it pigmentation, lines or whatever). Far better to do one thing consistently than mix and match or try and do everything at once.

[@lerangm]

Also, it honestly depends on how your skin is. Do you notice a difference in your skin with different seasons? The skin is dynamic and always renewing/turning over ever 30 days. So there will be seasons when you need a thicker moisturiser, and times when you need something light/gel like. It honestly varies, listen to you skin. Some people need to do this consistently for weeks, some people only need to do this in winter, some people need to do this regularly because of the climates they live in, or their health conditions (eczema etc). But it's often for a time and then you just reassess to see what your skin feels like

[@lerangm]

kzbin.info/www/bejne/aWHcoJqLoMeXfMUfeature=shared

[@kwe7754]

@@lerangm thank you so much for your detailed responses! I really appreciate the help & explanation. I really only experience issues w/ my hands during the winter (dry, cracking skin/eczema) from the cold & frequent hand washing. It’s never a problem during the summer though. But based on your description I very very rarely have facial skin barrier problems, and if I do it only persist for a day. So thanks for the tips I’ll focus on the other more pertinent issues!!

[@raevalverde7757]

Hi dr. Derm , I love your channel and recommendations, but I noticed when you put on your sunscreen you stopped at your neck? Shouldn’t we also put on neck and dec?

[@80sliftinglady]

I will say that that Cerave cleanser does irritate me. I find the Vanicream cleanser to work much better💯

[@MargaretRichardson6]

Yeah CeraVe gives me hives 😢

[@algernon2005]

Thank you Doc. for your advice,Bio-Active cream is amazing,my skin loves it so much

[@chrisr9764]

I can’t use any leave on products in the morning because I easily get warm and any moisturizers will then make me look sweaty

[@DawnGochinas24]

Thank you for this routine!

[@DallasNatureLover]

Excellent info. But more people searching KZbin will find this when using the search feature if you add the word “ repair” to the title.

[@sweetgheez1963]

Cerave cleanser and moisturizer made my skin so much drier when i am trying to heal my skin barrier. It’s not for everyone with dry skin 😢

[@Aw3someJessicA]

Try vanicream!

[@DeirdreDoheny-zh8eg]

I am 60 years young. Is this a routine I can use on my (pro)aging skin?

[@patrickabisabis3299]

for then night time routine, should we use moisturizer before putting in the cicalfate?

[@droger86]

How do you add a melasma or a hyperpigmentation product in these routines

[@gothgirlatheart3545]

I was hoping to see prducts like Cocokind's Ceramide serum.....

[@kylagugino3608]

When would you put on your vitamin C serum

[@ClioD]

Cerave is my holly grail cleanser!

[@MMacAttack]

Can this routine be used with ROSECEA ??

[@db-gb5xi]

I might check her sensitive skin video or her video on rosacea from last year.

[@nikads3484]

I have rosacea and no problem. I would try one new product for couple days and see if you can tolerate it. Good luck!

[@rebella5769]

I used a product that irritated my eyelids terribly, all swollen and itchy. Can I use these products on my eyelids?

[@lerangm]

You have to check to see what products are safe for skin. You're better off buying dedicated eye creams, because they make different creams for different needs (super hydrating eye creams, light gel like eye creams, Vaseline etc)

[@sherriochsner7699]

Hello. Would love to know your thoughts on the Yuka app.

[@DR_J.J]

Hello Dr. Question-when do we include tretinoin with this routine

[@lerangm]

I think this routine is targeted towards repairing barrier. So those would be nights where you'd skip active ingredients prescriptions that irritate the barrier because they have the opposite effect to repairing the barrier. Generally speaking you can go use it after moisturizing serum if you want a 'buffer' to the tretinoin. Or you can Less is more, so try to skip too many actives and just focus on moisture + barrier. Or have dedicated days where you just focus on one thing only (moisture only) vs days where you optimize the exfoliant

[@sheilabess9251]

Can you review Avene’s new Vitamin Cg serum with niacinamide

[@dl6170]

Hello! Love all your videos! I was curious to know, what do you think about devices like Medicube Age-r Booster-h? I've dry skin and I think a device like that might help with products' absorption...

[@LauraMckinnon-g6i]

Is this good for acne prone skin too

[@yaz-mc8zv]

is it normal for niacinamide to give a bad reaction to your skin? I've tried it multiple times in different products because I hear its a good ingredient but i always get bumps, acne, or redness when i use it. :(

[@alohablondie]

What do you recommend for around they eyes and eyelids?

[@sallyloosli4379]

The glycolytic acid is in the 3 step routine, at night or morning?

[@yongteen2411]

hi from singapore.. thanks for the budget recommendations.

[@rubi1000]

Thank you 🙏 for all goodness❤ advice Doctor ❤.

[@Pattymelt415]

What about CeraVe hydrating cream to foam cleanser??

[@deborah972]

Hi love all your videos skincare routine xx

[@PatriciaMcKenzie-d3z]

I would love to see he proper way to wash your face from start to finish

[@Mrs.kookie7]

This is what i need i am searching for this video

[@jennicrow2946]

So interested in the new Avenue HA/niacinomide serum but sometimes my skin gets very dehydrated when incorporating an HA serum - even when locking it in with moisturizer. Do you think this serum could potentially dehydrate some skin types?

[@SheenKachroo]

It can if you don’t use it on damp skin!

[@Abcd-dz2bn]

YOU ARE THE BEST!!

[@kathycanavan6759]

Thank you so much for this!

[@LimPohEng-cc3uc]

Is this routine suitable for rosacea? 17:33

[@SadiaShakeel-sp5ms]

Thank you dearest doctor

[@ruthhdz1006]

For how long do I have to do this routine?

[@yessyt78]

What if Iam sensitive to acids Any moisturizer that has that ingredients I get stinging skin?

[@db-gb5xi]

Check her video on sensitive skin.

[@christinebarajas2237]

Body skin care please

[@oanaoana1897]

Please...i need your help,,,i have a nice clean skin...but latley is like dull and verry puffy around my eyes.. i also have natural more round face and i am 36...please what to use for extreeme puffines

[@carolcollins418]

I am unable to receive the pdf via my email address. I have tried numerous times. Would love to get it!!!

[@nazanintavangar6166]

My skin barrier is damaged by The Inkey List Bio Active Ceramide Moisturizer due to the niacinamide 😮‍💨

[@nadaalii86]

Wait so you dry your face before the hyaluronic acid ?

[@nadaalii86]

I though it goes on damp skin?

[@lerangm]

Hyaluronic acid will pull water from the nearest source. So it's best to do it on damp skin, and then layer it with something else more moisturizing/damp. A buffer of sorts, because it will pull water from your skin if you don't provide moisture for the HA.

[@jimmys443]

hmm i dont understand why the serum from avene has sodium benzoate in it, i read that that combined with vitamin c is bad and i wanna use vitamin c serum aswell, i searched some other kinda same serums and they dont have sodium benzoate.. so i dont udnerstand that

[@ramonalafavor3576]

The Inkey List Bio Active Ceramide Moisturizer is $89,00. Is there a similar moisturizer that can be used?

[@ramonalafavor3576]

That is less expensive?

[@kristinenetzel748]

How would you incorporate retin a?

[@sheilareece178]

I’m wondering that also.

[@miriamortega2030]

At around 4:15 ... How can we deep clean and fill in holes with ceremides at the same time?