100G+ PROTEIN WHAT I EAT IN A DAY | quick & healthy protein packed recipes

[@ginagales142]

your passion for healthy food brings so much joy! Girl, you need to write a cook book. It would be a best seller!

[@BrittneyQuintana-e9o]

I’m postpartum and gained about 35lbs was really down about my weight I find your videos so encouraging and motivating keep it up 👍🏻

[@patinazir8673]

Just always swap for healthier products u will be more fine

[@helenakazanjian7331]

I love your videos, thank you for sharing all your great tips.. you are super motivating and fun!! Also, love your red heart glass, where is that from? 🙂

[@TheCarolinaLifestyle]

I’m so glad you’re enjoying the videos ❤️ here’s the link to the heart cup! liketk.it/4GcTF

[@emelyjheny]

É sempre tão bom descobrir que uma criadora que eu gosto é BRASILEIRA! Parabéns mana, amo seus vídeos!

[@TheCarolinaLifestyle]

OBRIGADAAAA! Muito grata por todas as minhas subscribers brasileiras sempre

[@bianeybeltran8977]

I was missing this kind of videos, so inspirational

[@TheCarolinaLifestyle]

we are backkkk with the home cooking

[@yousranassim3043]

Omg I was just about to ask if you can make another one of your protein-forward day of eats videos on your IG Q&A 🤗 love love these!

[@TheCarolinaLifestyle]

you manifested it

[@vanessasalazar2916]

Wdym you speak Portuguese??!!! Are u half Brazilian?? Such a cool surprise! As a half Brazilian who lives abroad myself, I always love to see Brazilians around the world ❤ Also, I love the energy you transmit through your videos. Um abraço e continue assim!!! 😊

[@TheCarolinaLifestyle]

Yessss!!! I've lived in the US for many years but I am fully Brazilian, grew up in São Paulo until I was 13! My mom is Brazilian and my dad is Chilean but he also lived in Brazil almost his whole life :) love to see my brazilian subs pop in the comments!

[@Jasmiinwilliams]

I just have to say I love your energy and just love your videos! The food looked amazing and I definitely have to try those protein pancakes out 🫐

[@TheCarolinaLifestyle]

Awwwww best compliment ever!!! thank you

[@Cherryblossoms446]

love your music choices!

[@TheCarolinaLifestyle]

thank you!!! I get all of them from Epidemic Sound!

[@Cherryblossoms446]

Thanks

[@giaferreira7882]

Awhh I didn’t know you were Brazilian ❤❤ love your videos and recipes

[@TheCarolinaLifestyle]

Yesss brasileira

[@aliyaht8351]

I love for these videos!! 👏🏼

[@TheCarolinaLifestyle]

that makes me so happppyyyyyyy :)

[@marissa9522]

Absolutely love your videos, they are so helpful especially with meal inspiration! Thank you 😊

[@TheCarolinaLifestyle]

that's the goal! so happy to hear that!!

[@kirrabartlett7459]

What gym shoes were you wearing? I love them! Also love your videos 🥰

[@TheCarolinaLifestyle]

The Nike Pegasus! Linked them here www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee8c0ac19a94ad968b0242ac110003

[@TheCarolinaLifestyle]

And so glad you’re enjoying the videos ❤❤

[@muj4475]

How was the teriyaki sauce? Someone in a review said it tastes too balsamic vinegar-y and it scared me off :( looks so good though

[@kitty.gamesrsa]

I wish it was longer 😭😭😭😭😭

[@TheCarolinaLifestyle]

*drops a 40 min video the week later* ;) I gotchu

[@minmins7493]

FREE THERAPY EVERYONE

[@Nhaeddy]

Just came across your channel, love all your contents. Just subscribe & will be binge watching today 😄💚. PS. Thanks for the tip, I got to check out thrive market, you got some really good items for great prices.

[@TheCarolinaLifestyle]

YESSSSS so glad you checked it out it's so amazing and such good deals!!!

[@nsanenthembrane]

Your food looks bomb

[@TheCarolinaLifestyle]

soooooo good

[@mirchen01]

Yummy 😍😍😍

[@jajajajaja357]

100 gr proteine.....wow.....I hope you are rich enough to buy yourself a nice set of kidneys for the transplant in a few years.