115G+ PROTEIN WHAT I EAT IN A WEEK | easy & delicious recipes to help you hit your protein goals!

[@soso12310]

Why does everything you do look so nice??? Thx for the great inspiration- trying the pancakes ASAP

[@TheCarolinaLifestyle]

hope you try the pancakes and love them!!

[@kikiob3628]

My favorite what I eat in a day/week channel!! ❤❤

[@TheCarolinaLifestyle]

Yayyy! Awwww ily so much❤

[@Limparfaiteangelina]

why does i want to eat everything you cook ! girl your creativity has no limits! these looks so good

[@TheCarolinaLifestyle]

Hope you try some of the recipes!!!

[@helenaoliveira2983]

seeing you and alia together is like watching my besties hang out without me hahahaha ❤❤❤

[@TheCarolinaLifestyle]

We love to hear it 😘❤️

[@raecat90]

Thank you for sharing all the recipes on the screen. Found it so helpful to take screenshots so I can try a bunch of these recipes!

[@adaparviainen]

miss, ma’am, queen… you name it, blaah blaah… SHE NEVER MISSES 💞🩷

[@TheCarolinaLifestyle]

I appreciate you more than you know 😘😘

[@fandebudget9778]

Never ever leave your house with the oven on. that is not safe

[@micao8180]

Another great video, the recipes looked ahhh-mazing and your brother is so cute 😍. Love the week long videos!

[@TheCarolinaLifestyle]

So glad to hear ❤❤❤

[@seeTC53]

Easy, delicious, and nutritious! I Love the recipes and channel. I just got the free recipe guide in my inbox! Thank you so much for your quality content!!❤😊

[@shead7406]

Oh I love your videos Carolina ❤

[@LZiegel]

My favorite videos of yours to watch!! ❤thanks for all the good meal ideas

[@jadasangris1582]

For baked potatoes id recommend putting the potatoes in the microwave for like 6-10 min depending on the size, then popping them in oven for it to crisp up! Only way I make them or it takes like a hour or more lol

[@TheCarolinaLifestyle]

I need to try that 😅

[@Ratsfrom42]

@@TheCarolinaLifestyle a non microwave technique is cutting the baked potato in half or quarters if it’s really big, lay the cut side down on the parchment paper, and bake! It bakes up just like a normal baked sweet potato and much quicker especially if you are going to eat it the way you dressed yours it’s a great way to cook!

[@TheRodriguezFam]

Noooo way you both know each other!!! lol that’s so dope I follow her too Alia!!! 🥰☺️ (love all the recipes you share)

[@TheCarolinaLifestyle]

Alia is the best ❤️❤️❤️ love to see it

[@Limparfaiteangelina]

girl!! you should make a cookbook! everything is so nice looking

[@TheCarolinaLifestyle]

manifesting for the future!!!!

[@Vanemakeuppty]

Súper! Probé la receta del hummus y era mi primera vez haciendo hummus, delicioso! Aunque le agregué un chin de comino pero omg, ame ❤

[@TheCarolinaLifestyle]

que deliiii!!!!

[@denisafurr5672]

Love your recipes and inspiration you give on your podcast ❤☺️ I was curious what temperature do preheat your oven for? Potatoes 🥔 like it high. Like 425 or 450 . Yes for 45 minutes to an hour depending on how big the potatoes 🥔 are. I hope this helps you because you’ve certainly have helped me.😊👍🏽

[@TheCarolinaLifestyle]

400F for the potatoes! So happy you enjoy the videos and the podcast 😘

[@alexxal-b3840]

I always look forward to watching your new video on my lunch break every Friday, yay ! 🎉 Also I'm making that baked peach crumble this weekend 😍

[@TheCarolinaLifestyle]

That brings me so much joy!!!!!

[@ginagales142]

A little baked potato trick.... poke holes in it and microwave for about 5 minutes, then wrap in foil and bake in the oven. This works for both sweet and white. Also, your friend Alia's white t shirt from Tuesday's vid.... love! if you can, please let us know the brand :) ! Great vlog as always.

[@TheCarolinaLifestyle]

I neeed to try!!!

[@rayna1231000]

I love your videos and recipes. Can you add the macros to your recipes🙏this girly is on a weight loss journey 🫶

[@wendyknockaert2776]

Another super video. I love these so much. You made my day ❤

[@TheCarolinaLifestyle]

That makes me so happy to hear ❤

[@domgabs]

I just found you today and love your channel. I’m a longtime fan of Alia. Love when my KZbin worlds collide. 💕💕

[@TheCarolinaLifestyle]

@@domgabs ahhhh welcome to my KZbin fam!!! Alia is the so sweet, love this ❤️😘

[@amandafida]

I love all your recipes, thank you so much for sharing it😍💞 I tried to download the guide recipes but it came with an old one :/

[@TheCarolinaLifestyle]

OMG thanks for the callout!! Just updated :) so glad you are loving the recipes!!!

[@amandafida]

@@TheCarolinaLifestyle thank you!!😍

[@dariannyv765]

Good to see girls supporting her🥹❤

[@ashleyperez414]

You have me hooked on Matcha Americanos! OH and I must try that peach crisp with the protein topping! So many possibilities with different fruits depending on the season =)

[@TheCarolinaLifestyle]

Wait that makes me so happy to hear! They are the best 💚🍵🍵

[@lyonsbrown4922]

Such a great video Looks like your brother had a great time

[@TheCarolinaLifestyle]

I hope so!! Hehe embraced my big sister duties for the weekend

[@sineadryan4424]

Note to self: Cottage cheese egg pancakes (1 cup cottage cheese, 2 eggs, 50g oatflour, vanilla essence, syrup) Baked apple/peach, granola, SC protein yogurt Sweet potato, avo, hunny Banana split (banana, vanilla frosting, blueb compote, almond butter) White bean salad

[@rachelmaguire4734]

Tanning for a few hours.. you're my kind of girl!!! I can lay in the sun for hours and hours hehe

[@TheCarolinaLifestyle]

Literally!!! Sign me up for HOURS in the sun any day

[@MarinaLudden]

I love your bowls that you used for the kale salad. Would you mind sharing what brand they are?

[@StefElizabeth]

You and alia know each other?! My two faves!!

[@TheCarolinaLifestyle]

Yesssss! Worlds collide 😘

[@NickieD313]

Hello my dear! Pierce, oil, and salt the potato. Bake at 400 for one hour on a rack. I use a small 1/4 tray with a rack. Sweet or russet. Do not wrap in foil. Enjoy :)

[@TheCarolinaLifestyle]

thank you so much!!! will try!

[@nsanenthembrane]

Genius!! ❤

[@Alishadewkalie]

Loved this video! Can you maybe try to make a full week of high protein eats on a vegan diet? Would be interesting and fun to watch

[@TheCarolinaLifestyle]

I can try to do a day of eating and test it out! I honestly feel like it would be a challenge to reach that many grams of protein without animal products 🙃

[@Alishadewkalie]

@@TheCarolinaLifestyle would love that!

[@ChiiyoMeroko25]

Support comment from Germany 😊❤

[@Breannanpr23]

you may have addressed this before but how many calories do you shoot for. I am trying to lose weight but also keep my protein intake up. How many calories do you typically burn / ingest? (Idk if there is a more elegant way to ask that LOL) but if you feel comfortable sharing I would love to know!

[@yanak7159]

That’s what I struggle with. Trying to up the protein but it’s hard to also be in calorie deficit.

[@MyBlazingLife]

Take your ideal body weight and multiply by 12 to give you an idea of what your calories should be.

[@TheCarolinaLifestyle]

I wish I could be more helpful here but I’m actually not in a weight loss moment - I also don’t count calories because it tends to affect my mindset negatively and does not help me with food freedom (which is a big focus for me since I struggled with a not-so-great relationship with food before) I just focus on quality of ingredients and making sure I stay active, eat healthy and balanced as much as I can without restricting, and hitting protein goals (esp because I’m lifting weights as part of my routine!) - this is all super bioindividual so would recommend testing things out and figuring out what makes you feel your best + working with a nutritionist can always be helpful too! Hope this helps in some way ❤️

[@LariOyama]

Amo seus vídeos❤❤

[@TheCarolinaLifestyle]

Awwww obrigada amore!!!

[@AevynneLulzTiem]

Idk if anyone else feels the same way but that sound effect you play for the little subscribe bell almost jump scares me every time 😭😭😭😭 I always think a smoke alarm is about to go off

[@TheCarolinaLifestyle]

HAHAHAHA noted, will adjust the volume there 😂😂

[@lucillevalentino4605]

Great recipes, thank you.😊

[@josilva996]

Heeeey love your videos! Just curious, where are you and Pedro from? Best wishes from Lisboa, Portugal 😘

[@TheCarolinaLifestyle]

so glad you like the videos!!! we're from Brazil

[@joennahenderson7324]

Hello I was looking at your recipe of the sweet potato and you were having difficulty cooking up a sweet potato I make my in the steam fryer and it comes out profit

[@ermascranton95]

Can you please share a link or app you use for stress relief breathing , please.

[@TheCarolinaLifestyle]

I like the open app!! I have a 30 day free trial code: go.o-p-e-n.com/CAROLINA30

[@ermascranton95]

@@TheCarolinaLifestyle great thnx

[@livingtheyounglife0905]

What temp are you cooking the potato in the oven?

[@TheCarolinaLifestyle]

400F!

[@charitinis5421]

You should try a Greek yogurt with at least 2% or 5% fat. The 0% one doesn’t taste nearly as good, besides some fat is good for your cycle

[@TheCarolinaLifestyle]

The lactose free one I use is actually 2%! I agree it tastes a lot better!! But because I usually add nut butters and granola I feel like I get some healthy fats in that way 😘

[@vaidak9829]

What camera do you use? 😊

[@TheCarolinaLifestyle]

I use the canon g7x!

[@tellison7215]

Carolina, your vlogs are great...please invest in a keep cup...omg, all those plastic throw away cups for your matcha...😢

[@TheCarolinaLifestyle]

I have some at home but I get the plastic ones from the coffee shop 🥲

[@PurePodo]

Hi!How can we keep in touch with you to have a collaboration?☺

[@kikiob3628]

Instant pot will cook the sweet potato FAST!

[@TheCarolinaLifestyle]

Oooo might have to try that

[@chloeb2727]

YAYYY

[@MysticCardsofLifewithDrea]

😋❤

[@jennydit]

Ok love the video but as a dental hygienist you have to stop scrubbing your teeth with your toothbrush! Get an oral b iO with the built in sensor to help stop yourself :) ❤

[@ingridthomashayer2819]

Make the poteato 4 min in the microwave😊

[@TheCarolinaLifestyle]

I have done that before! But I feel like a proper baked one in the oven just hits different 👀

[@りゆ-q3w]

More fun on the weekend🥰🫶 Thank you🤍!

[@TheCarolinaLifestyle]

Yessss!