Anchored - How to Befriend Your Nervous System Using Polyvagal Theory

[@kianleyon6613]

Fascinating, I have noticed than when I am around calm and kind people, I pick up on their vibration and start feeling the same way. As Ghandi said "Be the change that you wish to see in the world.”

[@TheChopraWell]

Absolutely true 🙏🏽💕

[@johoch40]

Beautiful conversation! Thank you. As you said once dear Deepak, each one of us has the responsibility to be healthy, for we are part of the planet's biom. That realization empowered me to be mindful of my wellness. Being healthy is an act of Love.

[@TheHeartphone]

This is what you have called "the Divine Feminine Energy" dear Deepak and it resides in everybody. It is very good that it now has been explained in a way that indeed everybody can work with :)

[@arneetarora2283]

I love your discussions. Pushes my understanding to expand. Thanks.

[@debracisneroshhp2827]

Excellent conversation! More and more we are seeing, understanding, and accepting that we really don't need many, if at all, 'tools' outside of ourselves to create peace, harmony, and congruence among ourselves and the natural world in order to live a beautiful life for the highest good, for all. Thank you, Deepak for introducing us to Deb and her work__thank you, Deb, for logging your work into this book! Going to put it in my Amazon Wish List right now! Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺

[@prakashvakil3322]

Aatmiya DIVINITY Jay Mataji HARE KRSNA This dialogue is going *ABOVE The HEAD*. Enjoyed the story of African Serengeti Animals and learnt about their "hunger" based behaviour. Experiencing Happiness receiving this post as be able to forward it to few of Cardiology, Neurology, Opthalmology, Paediatric, Urology, Orthopaedic relationships. Love ❤️❤️🙏

[@rahelmamo650]

You great people! It makes sense!

[@dianneoconnor6767]

That was Fantastic Thank you Deepak and Deb. The book is a MUST

[@BeFree-BeFrugal]

Thank you for this 🙏

[@SIRENTAROT]

Will have to add this to my ever expanding library. ✨💖✨

[@TonjaBockelmann]

This is the way animals and humans can communicate and change each others nervous systems, for example by bodylanguage. I wonder if we can find a rudimentary equivalent in plants ?

[@robinelliott5561]

Can this work for people going through benzodiazapine (prescribed) taper:withdrawal. I’m going through benzo wd & my nervous system is in chronic sympathetic and the slightest thing can throw me into debilitating anxiety (FFF).

[@naturelover1284]

what do you think of pppd and nuero functional disorder? why don't neurologist refer you? PT's are more helpful than doctors

[@petraswinnen9718]

I have troubels with regularized anxiety how is it going away please my body always giving the whole day that i need to flight or i am there but not there

[@suzannedelores6181]

Try chanting or singing , dance to some music, different types, let the body move without thoughts, or try breath work to calm you.... Either with Deepak or someone else you may connect with. Smile at everything about yourself, even if you don't feel like it.... gradually it will shift and change. 🧚‍♀️ 🌟

[@eugeneano285]

Anchored is similar to HRV - flexibility

[@rosat4383]

🙏🙏🙏

[@claramenteful]

She wants to speak

[@helenryan2848]

A very interesting conversation with very helpful tips to manage and regulate our nervous systems. Thank you.

[@suzannedelores6181]

Absolutely wonderful. I will utilise this in my duopody, reflexology discussion and treatments to help others re-balance through the ventral state ❤

[@kellieedwards382]

"Discernment question: In this moment, in this place, with this person, is this intensity of response needed?" so helpful thank you Deb Dana

[@codeidentifier08]

Ahh, the spiritual cord of liquid white light powering the electronic body and excreting magnetism to unite the individualized whole as one. ☮️

[@Creativehealing444]

Fabulous ❤ Thank you dear Deb, your training has changed our lives. Thank you for getting this beautiful important message out there Deepak. This enlightening conversation nourishes my soul ❤

[@shakirbaloch9505]

What an amazing and informative interview. Really I enjoyed the functioning of Vegas nerve. New terms like electropeutical and digitalpharmacuticals. Thanks for insightment. Shakir Baloch Islamabad Pakistan

[@teravivian4103]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kacze9234]

Its strange to me that Deb states that animals nervous systems do not learn from their experience 😮 what is that on about?

[@ketotrucker6262]

🙂

[@hannaraoul7731]

Thank you and have a beautiful Sunday

[@TheChopraWell]

Thank you! You too!