4 Healthy Wrap Recipes

These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.
Full written recipe + tips: www.thecookingfoodie.com/reci...
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Salmon wrap
1 Whole wheat tortilla wrap
2 tablespoons Cream cheese, low fat
2-3 Smoked salmon/cured salmon
1/4 Cucumber, sliced
1/4 Red onion, chopped
1 tablespoon Chives, chopped
Baby spinach
Avocado and Tuna Wrap
1 Whole wheat tortilla wrap
1/2 Avocado, cut into cubes
1 tablespoon Lemon juice
1 can (140g) Tuna, drained
1/4 Red onion, chopped
1/4 Red bell pepper, diced
1 tablespoon Parsley, chopped
1 tablespoon Green onion, chopped
Salt to taste
Pepper to taste
Avocado and eggs
1 Whole wheat tortilla wrap
1/2 Avocado, cut into cubes
1 tablespoon Lemon juice
2 Hard-boiled eggs
1 tablespoon Chives, chop
Salt to taste
Pepper to taste
Paprika to taste
Lettuce
Pastrami Wrap
1 Whole wheat tortilla wrap
1 tablespoon Mayonnaise, low fat
1 teaspoon Dijon mustard
3 pieces Pastrami
3-4 Cherry tomatoes, halved
Baby spinach
Lettuce
Directions:
1. Prepare all ingredients before start.
2. Place the tortilla on a plate or a cutting board, then fill each warp with the ingredients you need and roll.
3. Serve or wrap with paper for later.
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[@TheCookingFoodie]

If you like my videos, please subscribe to my channel for 3 new video recipes every week: kzbin.info

[@urakunt866]

No long introductions , no strange ingredients , no speeches , no fuss ! Just perfect ! Thank you !

[@foodtrails]

True .... I too loved the video

[@azukichiu]

yes I hate it when I look for a recipe and the person spends 60% of the video talking

[@Sonja...]

Agree

[@miaya3898]

Low fat mayonnaise is a strange ingredient

[@kirsyssanchez9550]

As a flight attendant, I run out of ideas for cold foods that are healthy. I love that I could use the same ingredients in more than one wrap! Thanks so much!

[@eazyandyummy]

Avocado and tuna is my favorite! Drooling now!

[@HowdenDaniel]

Really liked what you did here. I'm going to do that this coming week for my lunches. You make it look so easy rolling the wrap without it tearing!!!

[@RinasCooking]

Just awesome! Very healthy and yummy food.

[@teeraye04]

I love wrap so much thx for the video

[@catherinequaile8457]

Love your recipes, and i know what i'am having for lunch!!😊🇮🇪❤️

[@juttakasapis6408]

Thank you for sharing! Surely appreciate you writing ingredients and instructions under your video. 😊

[@aniyadida5420]

Delicious Whole wheat tortillas are a real treat! Bravo!!!

[@nozhanrashidiasl8222]

Tasty and healthy... Thanks for training your recipe with us 🌷🌷🌷 from Iran

[@user-qv4so3yh9j]

Wow super... J'adore cuisiner cela...merci beaucoup pour une bon reccete😍

[@cloudnineepic]

Simple yet so delicious

[@farahnazbagherzadegan5470]

Wonderful and perfect 😍👍 thank you for recipe ✨🙏

[@jasC1933]

Thanks for sharing this healthy n yummy recipe. You are good 😋🤗

[@Sonja...]

Wow... All look absolutely amazing and delicious!!

[@TheCookingFoodie]

Thank you 😊

[@amielsena3649]

this is so straight forward no bullshit! saved my time.

[@avakincinder1579]

Omg i was looking for wrap ideas thanks for posting this

[@mohammadzalme4464]

Yummyyyyy !

[@user-iz6mg5su1m]

And very healthy!I like all of them!

[@homecookingwithchefkaveh1352]

Amazing job.

[@veronicaalvarez3378]

Wonderful, delicious and achievable recipes! Thank you 😊

[@foodtrails]

Absolutely amazing 🔥🔥 I am gonna try the second one

[@user-iz6mg5su1m]

I jealous!very nices ingredients!

[@ResepPemula]

Healthy & yummy recipe :)

[@RetiredSchoolCook]

All are so delicious , so good . Great recipes . Thank you

[@jaafarhajer4131]

Merci beaucoup! C'est délicieux et healthy!

[@eatdelicious]

Yummyyyy 😋

[@user-iz6mg5su1m]

Good evening!Happy new Year!very nice recipes!Thank you!

[@easyrecipes3232]

Nice sharing

[@saveursrelax]

Delicious! Thank you!!!

[@Willys_cafediary]

Hi🙋‍♂️ im Korean baking KZbinr "Doking" thank you sharing like this great video🙏

[@aapikacookingchannel9047]

Woow.. very nice dear.. 😍😋

[@CookWithMehwish]

Yummy warp

[@kirsnathe9008]

Wow

[@sanjanamule2597]

Superbbb

[@matm2956]

Super 👍

[@kadriyeacbadem8675]

Ooo mis gibi görünüyo 🤗👍

[@user-iz6mg5su1m]

Can you put these in tostiera?

[@michellealbin1624]

Thank you for making these videos. So easy to follow and such good food! 😊

[@nolenl1503]

Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes 😘❤️👍

[@luciaalvarezperea3340]

With what can I replace the avocado?

[@osamaking9965]

nice

[@nielsvanderheijden9365]

Looks very tasty. Alle ingredienst are for 1 wrap/dinner meal?

[@TheCookingFoodie]

Thanks. Yes.

[@nainatripathi3005]

Delicious.😋

[@foodalla]

#foodalla Спасибо! Люблю когда быстро и вкусно!!!!🙏✨

[@saadiasabouri89]

💙💙💙

[@misterhot9163]

Thank you for these, I’m definitely going to try them!! Though that pastrami looks like sliced turkey breast... 🤔

[@olaamabodjarks6846]

جميل جدا

[@fatimakhalaf1608]

روعه 😋 يعطيك العافيه بالتوفيق

[@ElbaAlbertovna]

must be really hard to wrap those on the floor ;0)

[@iisfathurrohma]

The look its so good hmm

[@gracecoyne3851]

Does anyone have recipes or brand recommendations for good thin gluten free wraps that actually fold without breaking or falling apart? Such a struggle compared to whole wheat

[@orlandomartinez4085]

Did you ever find any lol Gonna start eating like this

[@gracecoyne3851]

@@orlandomartinez4085 Actually yes! This brand called BFree has really good sweet potato wraps. I’m not sure if they have other kinds, but they taste like normal wraps just colored a bit orange. Good luck!!

[@MrSafsaf922]

👌🏼👍🏼👍🏼👍🏼👍🏼

[@annabellacrewe8858]

Great ! I missed some 😁

[@nabaanakeeb688]

I made the second one , let me tell u something THAT WAS A PICE OF HAVEN

[@sevgiilemutfak]

👍👍👍

[@siranoushmalkhasian3356]

👍🌷👍🌷👍🌷

[@ratbeast7230]

my friends said that wrap is a good lunch so here am i

[@user-we7ks9gf8o]

تسلم ايدك بألف هنا صدقتي نورتيني

[@Heba-Magdy]

😍

[@biswajitkundu1002]

How the spinach looking with out cooking 👀 ,, it's okay but taste ??

[@duhamiraj2749]

Its best when raw even in taste try 👍

[@aboodplanet7939]

واار

[@helenshack2838]

I don’t think that’s pastrami That looks like deli roast chicken or Turkey cold cuts. Everything looks yummy

[@khadijachannel9351]

Mmmmmm,

[@kirsnathe9008]

And yeah..best if there is written ingredients...

[@sunshinebakery_melinda]

Umm that last one didn’t look like pastrami 🤔 Looks good but not like pastrami.

[@shereenaaliebrahim553]

I want to no how to make the actual tortilla

[@valeriaduimovich1733]

Everything is amazing... Except for low fat cream cheese and pastrami 🤢 not that healthy!

[@sri4sg3]

tomatoes and spinach shouldn't be combined in one meal

[@Hunka777]

The recipes are good but having a wrap video and not being good at wrapping a wrap is bothersome

[@kylep3759]

you don't have to cut the avocado into cubes first lol, you just cut the avocado in half and squeeze it out of the shell because you're gonna mash it anyways. I don't know why people do that, I also don't know why people use a spoon to scoop it out you usually don't get everything when you do it that way and it takes more time