HACK Weight Loss, Boost Dopamine & Fix Your Immune System With These Fasting Tips | Dr. Mindy Pelz

Discover the secrets of optimal health as Mindy Pelz shares her wisdom on The Six types of fasting, guiding you towards accelerated weight loss, heightened dopamine levels, and a revitalised immune system.
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📖 Mindy Pelz is a highly respected health advocate, transformational speaker, and wellness influencer who has dedicated her life to helping people achieve optimal well-being. With her profound knowledge in nutrition, fasting, and holistic healing practices, Mindy has become a trusted figure in the health and wellness industry.
#thediaryofaceo #doac #fasting

[@TheDiaryOfACEOClips]

Check out the full episode here ▶︎kzbin.info/www/bejne/m2PQgoJ9r62nh8U

[@fastlyfe9045]

What glucose monitor were you using - or does anyone have a recommendation?

[@user-ou3vu2pw3c]

how do you get a glucose monitor if don't have a prescrip[tion? @@fastlyfe9045

[@cindybailey465]

Maybe I misunderstood but when you mentioned a 36 hour fast then a 12 hr eating time then back to a 36 hour fast...that would end up putting the eating window at night for every other fast. Did I understand wrong? Thanks!

[@afshanmansoor5306]

🎉The A

[@tommayson1513]

It is rarely talked about, but one of the best benefits of fasting is that it makes you appreciate healthy food again. If you’re starving, soup or a salad can be the best tasting thing you’ve ever had.

[@mysterese]

i have already shifted huge in 2 days after my first 36 hr fast. i went to 2 items of previously go to unhealthy foods and theyre purely wretched now! 2nd 36 hr fast underway now!

[@harislade6676]

And unhealthy food makes you feel rough. After my chemotherapy finished I took my Sons to McDonald's . I felt rough for hours afterwards.

[@derekkoch9734]

Your not really starving.

[@jochevednelson942]

Yeah, that was the best for me. It broke me of my carb addiction and I have lost 12 pounds last month

[@lmyers9999]

Exactly

[@alijajakubovskaja6474]

My friend is dietitian she had cancer at 40 and healed herself with fasting

[@Anione111]

Which cancer and what stage was it when diagnosed?

[@mac-lotakana2835]

Oh incredible,l pray she shares her journey

[@destineyjenkins5100]

That's amazing!

[@UnpredictableAri]

By fasting how much?

[@EcksLacks]

I went 5 days without eating, and I had never felt better. Followed up with Greek Yogurt to build healthy guy bacteria, and then one meal a day of leafy greens and protein. No sugars. No alcohol. Light exercise. Proper breathing. 💪🏼

[@duncanhawthorne4381]

I do a 36 hour fast every week, Sunday night to Tuesday morning. Feeling good, dropping weight.

[@khanvlogs564]

Almost how much u have lose with 36 hour fasting? Nd whts are u fasting snaks please I Wana try 36 hour fasting

[@duncanhawthorne4381]

@@khanvlogs564 not really been on a diet, actually used this as an excuse to eat things I normally don't eat (chocolate) but am doing a bit of running cycling. Lost 1lb+change per week. I need to get my Tuesday food sorted out as I'm like a furnace but that will hopefully calm down. No snacks, just water and a couple of black cooffes. Monday tea time is hardest, but its just mainly from habit. Did a 48hr last week, Tuesday was no problem.

[@stelbaba9807]

I find the longer I water fast, the better I feel. Day 3 feels great but family don’t understand the benefits and call it starvation. I do need to work on better break fast choices. Family try to load in the 3 days of missed meals. I’m on 34 hours right now.

[@duncanhawthorne4381]

@@stelbaba9807 Good stuff, I started with 3 day water fasts, twice a year. Some of my family thought I was crazy. After the first 24hrs it does get easier, day 2/3 are no problem. First 24hrs its mainly getting over the habit of eating and your body asking for easy energy.

[@mamatee7776]

@@stelbaba9807wow! Go u 🙏🏽.. I feel the same with friends and colleagues who don’t understand I try to educate but most criticise things and don’t research. I’m fortunate enough my family fast regularly. Especially my mother she’s so inspiring and educated me a lot

[@ethylinwashington4814]

A 30 day water fast allowed me to lose over 40 pounds and keep it off. It was the most amazing experience. The goal was to heal my leaky gut. I wanted to see how well Autophagy would help repair my metabolic dysfunction. I needed to rid my body of inflammation. I love the Fasting lifestyle, because it allows you to heal your body without drugs. I love this interview. Great information. This interview reminds me that we can learn something new everyday. Never give up on your body. 💡 💡 💡

[@DolphinsPlayingInAquaMoonlight]

"The goal was to heal my leaky gut. I wanted to see how well Autophagy would help repair my metabolic dysfunction. " ...so, did it work?

[@joycepenn6123]

Did you get rid of pain?

[@Christy-Salt]

I feel like I could not do thirty days. 😅

[@frankandrewjames7805]

I'm working on doing a long fast one day.

[@lisae516]

Fasting 14/16 hours a day - I dropped weight and watched my food - less sugar less salt helped a lot and daily walking - love this podcast - she is very smart ❤

[@fatimatehreem4522]

do we need to eat 2time a day while fasting

[@allisonbritton1413]

How much weight have you lost?

[@ramonvela2210]

After a while. You need salt again

[@Wiseenoughtobefoolish]

Is it ok to have water while fasting?

[@garyjordan9296]

@@WiseenoughtobefoolishYes

[@AR-bq6sj]

As a Muslim who fasts the month of Ramadan, I find out it interested that she points out the longer someone fasts, the better it is for our health.

[@tat2384]

She meant not a dry fast in general as she drinks stuff during fasted state.

[@AR-bq6sj]

@@tat2384 I understood; I was thinking about no food part

[@jodyjackson5475]

As a Baha’i I think our annual period of fasting has value

[@skyejacques]

It's the basis for ketosis. Even in Islam, we're meant to be careful about our eating. The thing is, a lot of us emotionally eat even though we know what's good for us. I haven't been able to do intermittent fasting after shahr Ramadhan due to sugar addiction and emotional eating. So there's various factors. Cortisol needs to be very low in a woman as well.

[@Souldesouse]

@@tat2384new research shows dry fast is even better. Look it up

[@carouselcakes6237]

Fasting has been the best thing I’ve ever done for my health & well being EVER! I just wish I’d known about it sooner. It’s changed so much for me. Menopause symptoms gone, no more bloating, skin dryness gone, no more aches & pains, weight loss, a constant feeling of contentment, serenity & positivity. Improvements in confidence, energy, rationality & brain function. I’ve always exercised & tried to eat well but fasting is on another level. It has done for me what no diet or amount of exercise ever has, I honestly feel there’s something deeply spiritual, magical & almost supernatural about how it works.

[@ShaynieB]

It is. Fasting is very spiritual. In the BIBLE it always talks about fasting, especially when needing to rid negative spirits from around you. It’s a blessing! I’ve witnessed the power of fasting! And it came immediately as well!

[@priyankabadhla9579]

How to deal with carvings?

[@fundayfam1932]

How long do you fast for

[@tanyatecce]

Religions discuss fasting

[@mysterese]

@@ShaynieBincredible insight THANK YOU i immediatley felt this wow.

[@ambition112]

0:37: 🕒 Fasting can help the body heal and repair itself. 7:01: 🕒 The myth that eating six meals a day speeds up metabolism is debunked, and we should eat according to our internal hunger cues rather than a clock. 13:35: 🍽 Intermittent fasting involves switching to fat burning mode after 13-15 hours, with a recommended eating window of 8-10 hours. 20:05: 🕒 Different fasting styles and their effects on the body. Recap by Tammy AI

[@bigdyce45]

“We should eat according to our internal hunger cues rather than a clock” seems a bit contradictory, no?

[@vorsprung2330]

If you are fat from inside or outside you can try 36 fasting. In my experience you struggle ( headache and food cravings) for 25 hours and after that you don’t feel hunger at all.

[@DeeDeeMe]

This sounds logical because when we have the flu we often times loose appetite and don't feel like eating...so it's like our body focusing on fixing us...healing us from the flu.

[@chardonnay5715]

Mmm a word

[@kbb8962]

Exactly. And all this is by desighn. And Atheist s claim there is No Designer = God. How absurd.

[@rafaeleffects]

@@kbb8962 who design the designer, then?

[@matthewmorley261]

@@kbb8962dumb

[@anewmindsetforeveryone]

From experience my mom insisted for me to have something to eat before school and I can say I have even now after many years no ulcer or gastritis. So during growth I would say breakfast is important. Also she didn’t let me do any diet during my teens but she was careful to not eat after 8pm, also the food was always made in the house and healthy food, like eggs from farmer and meat as well, no pasteurised milk etc I had my first MacD when I was 14 ✌🏼 so yey mom you are the best ❤

[@srcoplin85]

During growing years children should have food. My kids eat a big breakfast, not cereal or poptarts. But when you become an adult, cycling becomes important.

[@alishinan]

Yeah, this is not for children

[@gloriapatricks9025]

fasting isn't recommended for any one below 18. So yeah! you are right.

[@iloveagilemindset7391]

I already lost 25 pounds 2 months of fasting, 10 pouds more to get to my goal, no more joint pain ,sleep apnea gone, eating lots of protein low carb before fast has helped me sustained my 20hrs and 24hrs fasting.

[@rachelraquelRandR]

Hi, may I ask what your fasting routine is? Thanks

[@just-me6023]

So excited for you!

[@lindasivilich528]

totally agree...i have increased my fast to 20 hours and feel so good.

[@sarahs7766]

I did 17hr fast today (not intentionally) I’m just trying to go long periods without eating but I can honestly say, I feel so much better, mind, body aches and after I had a meal I haven’t eaten anything since. I’m going to really try my best to continue to do this.. Greatest video I’ve seen on fasting cuz she tells you so much about the healing parts.. love this video ! Thank you for showing ❤

[@iloveagilemindset7391]

Awesome eat mostly protein before going on long fast, you will feel very full for a very long time compare to carbs.

[@mogglie]

Try omad carnevor. Meaning. Eat once a day and only or mostly animal based foods. Beef and salt and water. And tallow. It has skyrocketed my health.

[@AMORELLASH]

I love Dr Mindy !

[@brendanmooney4452]

What were you eating before? Maybe you feel better cos you’re not having shit food!?

[@ZenVixen21]

Breakfast is the important meal of the day because how you BREAK - YOUR - FAST is particularly important. It doesn't matter what time of day you choose, but what you choose to eat right after a fast that matters.

[@vandeesawadpong5546]

Working out in the mornings after a 13 hour minimum fast for the last 6 months , strength gains, muscle recovery, and focus, great results, my cholesteral dropped to under 130, and blood sugar has returned to under 100, no inflammation, the most amazing result, no body aches, full flexibility. It is true, it's been a personal testing on myself, and it works.

[@diamondsaf5064]

This is amazing, congratulations. Jist wondering what foods do you eat after a fast?

[@ValOzuna]

I would like to learn more. About this. Like what kind of fasting, what time? Does sleeping count? I'm gaining weight and I can't stop. I eat just to eat, because I think I'm supposed to have 3 meals a day. Can you provide some detail please? Thank you

[@beenishadnan4626]

​@diamondsaf5064 I also wana know what exactly to be eaten after after fasting, in the eating window what should be consumed

[@anastasiavb1031]

Sounds great!I think chlesterol must be a bit higher,you can look it up just in case

[@softaildiaries]

I can confirm this statement, I haven't worked out other then walking for 8 yrs after the military. Always been moderately in shape. Got lazy and fat 230lb. Started carnivore, 16 hr fasted workouts. I've dropped 20lbs, can run 8miles no problem, back to squatting 315, benching 250, feeling amazing. Brought testerone up from 350 to 550. 41 and finally starting to feel better. All within about 2 to 3 months. Wish I would have learnedn this in my 20s. Everyone needs to try this

[@user-kf8vo1ii5w]

12:15 I started fasting 18/6 back in 2020 before Covid started. I weighed 260 lbs. I now weigh 184 and my goal is 165 lbs. I just turned 48 and I’ve never felt better. Dr Mindy is so brilliant! Thank you for all your help! ❤

[@queenj.8i895]

Who woulda guessed that JESUS knows what He’s talking about!? Lol Add a lifestyle of daily prayer along with on & off fasting and you WILL see miracles for sure! Many blessings 💎

[@Godistoogood]

Amen

[@titusmhardy45]

Facts!!

[@hotdogpimp]

Lol Jesus

[@summerrayne678]

Amen!! ❤ that’s what I started doing and each week I’m like hey why not. I love the fact I’m getting closer to God and also creating a healthier lifestyle.

[@jangunther366]

Praise the lord! Amen.

[@tdolma80]

Mindy is genius I have so much respect for her After listening to her every podcast, I feel happy and inspired. After doing IF for more than 18 months, I can 1000 % agree with her. Thank you both of you. People really need such advice. Woman above 40 years, everyone should listen to Mindy.

[@Light-n-love]

I've released 33 lbs in 6 months of actual visible sizes and fat off of my body! She helped me get the food system right for me. Dr. Joe Dispenza help me realize I was addicted to stress and to undo the stress and then I got my diet in check and started fasting I've been astronomically happy!!!! Good luck for all of you

[@asjadoaig]

I did intermediate fasting for several months and I have never lost weight so fast. In the beginning, I was eating everything, just keeping the window. I don't know how it works, but then my body wanted to consume only healthy food, no bakery, less sugar. But that moment I was jobless, and it was so easier to keep fasting

[@starmc91]

I have been doing fasting 24-36hrs 3 days a week for 2 months now and its changed my life

[@nawalhassan8558]

How do you do it? You can drink water right?

[@mariaxp10]

@@nawalhassan8558yes, you can and should drink water

[@hannah002]

@@nawalhassan8558yes definitely drink water, don’t let yourself get dehydrated ever! Water is necessary

[@sheilasen4202]

@@nawalhassan8558water and herbal tea bro

[@tiffanysalerno]

@@nawalhassan8558yeah you can drink water. Also tea and coffee with no milk or sugar added.

[@KakaCat69]

Been doing 16-20 hrs most days.. i can say it certainly works. It helps if you cut out bread, rice and pastas etc and add extra healthy fats n protein..

[@hms9891]

You simply reduced calories and are getting the rewards, hardly rocket science

[@joyscott7372]

@@hms9891actually, she’s replacing simple carbs with healthy fats and protein, which isn’t reducing calories. What she’s doing is phenomenal for health (combining some healthy food swaps with intermittent fasting). Calories in/calories out has been proven time and again to be an ineffective way to lose weight and maintain the weight loss.

[@Media_Ranker]

@@hms9891 No, honestly look into this, someone eating 2000 cals a day every day to lose weight wont get anything like the benefits (including fat loss and keeping it off) of eating 4000 calories every other day or even 6000 calories every third day. Same amount of calories overall, not nearly the same benefit to the body. Not to mention you dont slow your metabolism down in the same way as just eating the lower calories day after day, becuase every other day (for example) you are eating lots of food. Its about hormones, insulin and growth hormone mostly but also being in ketosis. This isnt bro science, internet crap, either! It completely aligns with human biology and evolution. If we had evolved for your bodies to consume food every day (let alone 3 meals, snacks, milky coffees each day) we wouldnt still store fat so easily would we, fat storage is a survival mechanism so clearly we havent

[@LoveLeigh313]

@@hms9891you clearly don’t pay attention 😂

[@BabyGirl-bh9gs]

I want to know why when we mention you or others about teaching us healthy ways to live like my doctor says we shouldn't watch your shows because it's nonsense and ever since I started watching your shows I have not only lost weight I am learning how to do fasting as well and I'm also feeling healthier and I've got my AC which was really super hayat 299 down to 83 now I'm still a diabetic and losing and fasting and your method is working and I'm going to continue watching your movies I don't have have money because I'm on social security and I'm really ill but I'm able to when taking one day at a time enhance my wellbeing and my health is getting way better I was just really horrible feeling down depressed and now I feel alive and I'm got to go and feel energized just get up and start walking breathe the air everything you're right things change when you change the way you eat what you put in your body that's tossed it instead of putting the real healthy no sugar all-natural sugar to the body thank you so much for your videos

[@frankandrewjames7805]

I lost 25 Kilos of fat pre-covid following this Ladies advice online. I put some back on during lockdown but Im in the process of losing 15 Kilos right now. This Lady knows her stuff.

[@dancing_reaper2046]

So it goes back on if you stop fasting basically ?

[@suzanozturk3197]

Hey 👋.. that's amazing.. Would this work with constipation? And inflammation ?

[@frankandrewjames7805]

@@dancing_reaper2046 I put my weight back on because of reduced exercise and increased alcohol intake.

[@frankandrewjames7805]

@@suzanozturk3197 It worked very well with my inflammation and allergy problems. So I would recommend it 100% for that. I don't know if it would help with constipation.

[@catsalive9572]

I've been doing fasting 15:9 for 3 weeks so far. Not been too hungry. Definitely feeling clearer and not so foggy in the brain. Been falling asleep easier as well with less physical pain.

[@stinesrensen1133]

It makes me so sad when I hear this. My father in law died of cancer a few years ago, it went very fast. During chemotherapy the doctors kept say that he should eat all the time to keep his weight up. He felt horrible every time he had to eat but he forced himself to do it because the doctors said so. I wonder how it would have gone if he had been fasting instead?

[@RosaMfomadi-Rahube]

Same here with my nephew, I wish I new long time ago

[@aegontargaryen4730]

I do believe this may be most efficient in the early stages of cancer, of course in the last stages too, but in my opinion, the sicker and weaker the body gets, you need to eat to make sure you have the energy stores to heal. What I've seen, on the internet at least, is that many cancer patients in the Terminal phase are very thin. I don't know where they could burn any more fat from, so they start using muscles for energy instead. This thing makes them weaker and less likely to move, which just amplifies the depression, sadness and all the bad things they go though. My professor has told me there's been research that cancer patients do have a much better prognosis if they stay positive and active

[@gregpayne4128]

unfortunately doctors don't heal they just treat. it's unfortunate sorry for your loss. I wouldn't trust doctors other then to x Ray and diagnose not to heal

[@caro-tk7pm]

This woman is the epitome of excellence

[@KirstiCheetahh]

Great interview! I eat keto and fast most days 20 hours and play tennis fasted. 53, in peri menopause, no symptoms, getting stronger and stronger, healed fibromyalgia and insomnia.

[@terrazasvictim5441]

Me reading your comment at 4:41 in the morning seriously jealous that you cured your insomnia lol

[@brooklynforever1990]

Awesome of hear

[@suzanozturk3197]

What foods do we eat after 16 hr plus more of Fasting? No-one is answering my question. Could you please direct me where to find this? ❤

[@suzanozturk3197]

I've got full blown menopause, constipation, gastritis, and inflammation of the whole body. Drs want to give me meds. Nooo.

[@JeffSaidWhat]

Hi,​@suzanozturk3197 For women what you eat depends on if you are still menstrual, pari menopause or completely in menopause. Dr. Mindy Pelz has so many videos on KZbin to watch and understand how to start, how to break your fast and with what foods. This is work. There is a lot to learn. I found keeping track is extremely important. Watch her videos. They will answer all your questions. Also, read the comments... you will find great answers to many others questions. This will be THE BEst investment of your time you can ever give yourself. Dr. Mindy Pelz has made it a free investment for all of us.

[@MispelledOnPurpose]

This was probably the best summary of the different fasting styles and purposes that I've ever seen. Thank you to the host and Dr Mindy.

[@barbsmith8480]

Thank you, Dr. Mindy!! Your teaching has been a game changer!!

[@MrNickilynn121]

This is one of the better interviews I've seen with Dr Mindy Pelz, thank you!

[@Anione111]

I see so many children not really hungry before going to school, but are forced to eat by parents, most often the wrong foods, foods that are not good for them.

[@annabloomies]

Thank you so much Mindy for explaining the different fasting types. It was easy to understand and I took great notes.

[@Ian_swoish]

Thank you for this confirming podcast . Absolutely brilliant.

[@dh2558]

Really enjoyed this. She communicates very clearly. She has inspired me to get back to fasting, thank you very much!

[@youaregodspursuit]

Of all that she teaches this is the bullet points of her core message. This is supported by intelligent questions. Thank you both!

[@mamatee7776]

I love the app I have helps me keep track. I usually do between 16-20hr fast and will start 24hr 1day a week. I’ve lost 7.7kg in 2months with fasting because I’m doing it naturally and gradually it will definitely stay off. I’m very blessed to have Dr Mindy videos & my mother who are great educators and inspirations when it comes to fasting/healthy eating! 🙏🏽🌹

[@vivianandersen]

Very informative. Thank you! 🙏

[@wayneherron2161]

Very informative! This is the best information on fasting I've seen in a long time. She explains so much that I was confused about and she says it in plain language that even i can understand. great job!

[@monsieuralex974]

Agreed. I’ve watch a lot of videos on the subject, but I’ve found fascinating how articulate and straight to the point she is and how easy it is to understand. It’s like in just one 30min exchange she helped me connect all the puzzle pieces in my head

[@martingapara2387]

This analysis is well-researched and is informed by history and science. Thank you for this informative program

[@paulacharman]

I love you both. Thank you for this invaluable episode.

[@playpianotoday6223]

I love these podcasts as they nearly manage to motivate me to try fasting😅 I keep on trying and I’m fine for a few hours, but I keep on giving up as soon as I get hungry ….. grrr! I can’t seem to get over this problem but I feel that watching podcasts like this does motivate me to keep trying 😊

[@ttonnii]

This was highly informative- great interview 👏🏽

[@m.singleton8688]

Just started watching your videos...am starting the 3rd wk of my fast and seeing results...I'll keep watching.....thank you 😊❤

[@emyonyesoh3362]

This is fantastic thank you once again for more so enlightening information 🔥🔥👏🏾👏🏾👏🏾👏🏾👏🏾😊😊

[@janvoght5221]

Dr Mindy, you are surely a plethora of extremely valuable health and vital living information. Where do you get the time to take such fabulous care of us all! Love you, and all you do. Your latest book is my current bible for I F and atophagy❤All 16:49 the best to you Doctor

[@cherylbrown6746]

I encourage you all to watch the full video. It's SOOOO GOOD!!

[@uarewhatuthinkable]

Wow. This interview was so insightful. Thank you.

[@gmannfl2004]

Thank you so much I needed this 10000 %

[@fahmidafirojahona4264]

a good video to watch before Ramadan, alhamdulillah!

[@3ingredientrecipe]

Amazing! Thanks for the video!

[@frankfuentes7209]

I needed this. Thank you.

[@hillarybrown6813]

This video sold me to your channel. Good job.

[@teresaboyle3247]

Brilliant- got to buy this book! ❤

[@keeshab1173]

Thank you for sharing all this knowledge and wisdom. I'm going to definitely start changing the way I go about food and give fasting a go.

[@meirabalderas9193]

Excellent interview. Thank you doctor😊

[@martyolson9433]

She explained things perfectly.

[@wutang23361]

I've done a 8 day fast and believe me when I tell you, it's God's super power bestowed upon us

[@bombergun]

Water fast ? 😊

[@walkingministries5803]

This is so helpful! Great information

[@kd2533]

Mindy is absolutely brilliant

[@t0neknee86]

Blessings to everyone from Puebla, Mexico.

[@anniegregorieff4314]

Same to you!

[@belindawolbling1896]

Great talk. I used to be very tired at work the whole day, not knowing why. I tried different foods e.g. eating proteins in the morning. That didn't always work. Then I tried keeping track of my cycle. That wasn't it either. Then I noticed that when I don't breakfast, I have am not tired anymore.

[@arnoldoaguayo5844]

really? great! did she said that? I listened this while doing other things, can you tell me when she said it pleaseee?

[@kellykirkpatrick4416]

Same

[@conormckenna25]

Greay watch and listen. Believe this could change so many lives. It has given me renewed focus on the way I should eat.

[@MsJess-xs7kt]

Wood Hoooo girl you're looking sooooooo great!you've changed my entire life!!!!

[@laquan3661]

This video! It makes so much sense that its crazy!

[@1DShoe]

“Fewd” Just had to get that out. I did love this video, and found it incredibly informative and helpful.

[@Melodie007]

Thank you so much!

[@queenofthesouth4205]

Alternate Day Fasting the best decision I have made in 2022.

[@robynmorin3898]

Thank you!

[@venerandahmlamba1172]

Thanks doc av learnt alot

[@shayleepardey229]

Hi Dr Mindy and helpers you do such a fantastic talks you talk so people who are not up with all the terminology of medical advice. You explain it so I understand. I was wondering you spoke about nothing I n to keep your fasting even a grape can bring you out I understand that can drink apple cider with a little honey break your fast. Sorry to sound silly for asking but I am trying to really get into the longer fast. Thank you to everyone involved in your team 🙏🏻🎉

[@jamminonda8237]

The term breakfast is an old term from the times of daily forced fasting, where people did not have permanent access to food and had to fast - so this was natural and in the morning, when they went out to gather/prepare food they were breaking their fast, hence the term break-fast. After they had eaten, they once again had to fast until the next morning, when they were forced to hunt/gather food and break-fast.

[@Media_Ranker]

And even then being able to do that every single morning is still quite recent in human evolutionary terms, for thousands of years before that our species would have regularly gone several days without food

[@MrDodgedollar]

Pure GOLD..

[@khalidalhudaib7923]

It is the best what I watch in my life I think thank you

[@Adam-qs5ir]

I've been doing a 36-48 hour fast once a week, and for the most part one meal a day in between since the 20th of December. I'm down 10lbs as of this morning. This works. I'm still new enough at this that the longer fasts take some will power at times, but the results have been extremely motivating.

[@JaZmine147]

I've been fasting for 3 years. I promise if you make it to 48 hours it's the most difficult part. 72h to 120h fasts are sooo much easier than the 48h ones. It took me 2 years to realize I was always doing the most difficult part over and over again.

[@donaldsavage3699]

That's a very Smart Intelligent Woman👠🏆 We are Extremely Grateful for all the information received from this video!!! 🙏✝️🙏

[@sbeav1105]

I’m getting her book…wow just wow!!!

[@lhyllianamarseilles]

Ive been doing 16 to 24 hour fast. Exercise, drinking tea like hibiscus, green, and rosehip using pure stevia powder. I've lessened cravings for carbs and sweets.

[@vstegall2000]

Congratulations 🎉

[@dakotabridges3213]

Stevia isn't good

[@deztiny11]

Stevia is an all natural sweetener compared to other sugar substitutes it’s better for you. What Is Stevia, Anyway? Unlike other zero-calorie sweeteners-sucralose, aspartame, saccharin-stevia is not artificial. It’s a plant named stevia rebaudiana (sometimes known as candy leaf or sweet leaf) thus making it a natural sweetener. Stevia leaves are about 200 to 300 times sweeter than sugar, which means you need very little to sweeten a food or drink.

[@Jspath3]

I had crohns/colitis/inestinal inflammation. It was so bad that they put me on a TPN line for 30 days to see if it would help. It was a last resort before opting for surgery. Antibiotics did not help, they actually weakened my gut immune system even more. Excessive antibiotics is terrible for your body! TPN is when they put a feeding tube in your arm above your elbow that more or less goes to a main artery near your heart. Every night (at home) I'd hook the line up to a feed bag of fluids (either electrolytes & vitamins or healthy fats). The fat bag looked like milk, the vitamin bag looked like a pee-ish yellow color. The fluids would slowly go into the tube in your arm overnight which was controlled by a pump. In the morning you would then disconnect it. This provided ALL the nutrients your body needed. I was not allowed to eat or drink ANYTHING. a sip of water here and there was acceptable if you were feeling parched. The first couple of weeks I still got very strong urges to eat even when i know i wasnt hungry. Its crazy to realize that my cravings to eat wasnt caused by actual hunger, its caused by decades of bad habit. My mouth wanted to chew and swallow food 3 times a day! You still have to pee, and you still get the urge to poop, but the poo was very light & grainy as if it were unused stomach acid/vitamins. After 30 days they did a colonoscopy and noticed that the inestinal inflammation was gone. I wish our society focused on preventing health issues (proper diet and eating habits) instead of just using temporary expensive bandaids (surgery & big pharma drugs). I am a firm believer that a 12+ hour daily fast with a good balanced diet can cure a ton of chronic diseases. Theyve been telling me for years that Crohns is uncurable.. I now believe it can be prevented altogether, we just need to break these terrible habits that were brainwashed into us by consumer advertising.

[@kbb8962]

Sounds great and so interesting. Are you fully cured of ground disease?

[@YeahNah100]

Love her!

[@marilyn48ful]

I love Mindys picture on this ad, she is a beauty.

[@Tech-zf6yn]

Hmm. I have a different take on this which works really good. I totally agree on the fasting window. The benefits we get out of fasting. The mental awareness that you get out of fasting. The preferred window I follow is the eating window which starts around four or 5 PM until eight max because being faster during the day helps me stay sharp. I can focus better. I can work better. I had a lot of brain fog before which I had no clue the reason behind it, but after intermitted fasting and having my last meal at 8 PM and the very next meal, 5 PM, help me a lot.

[@brandonpeterson8993]

If you're not fasting for 1 full day once a week you should be fasting for a minimum of 72 hours once a month. The body needs a break from digestion. It's that simple. That's it.

[@salcedoangelina482]

Adoro a esta incredible mujer, agradezco a Dios Todo su conocimiento y mas aun por compartielo

[@westcoastswingmusic]

Thanks!

[@wonwoolomllol7249]

14:56 I am guilty now. I've been doing 16-8 fasting, working out in the mornings on fast. BUT i pop one or two almonds before my fasting window ends. I will try to do a strict fast from now. Regardless, this method works the best. I am seeing myself fit and energetic after many years again

[@scrock8621]

I’ve been fasting every night since a toddler…. Sometimes called sleeping

[@tat2384]

Good laugh.

[@trixie9777]

😂😂😂

[@Countrygirl8019]

👀

[@RitikaMasurekar-cp8se]

Grateful ❤

[@gelflingfay]

It's really hard but I miss water fasting. The longest I've gone was 10 days. By day 3 or 4, my mind felt so completely clear, and my body was calm and energized. I after thst fast I would do a 24 hour fast every Thursday. It was awesome. I miss it.😭

[@blessedlife7260]

Why did you stop? Is it hard to get back on track once you stop?

[@alisonbufarale3406]

@@blessedlife7260 IME it is harder to get back to longer fasting once you stop. I’d say it takes about a week of fasting, to get back to where you feel better and not hungry all the time.

[@gelflingfay]

@alisonbufarale3406 For me, the magic number was 4-5 days, and the bulk of my hunger was gone.

[@gelflingfay]

@blessedlife7260 I was spending to much time around my brother's sister. And instead of being able to block out her claims of me being anorexic, which I have never been (I do have a food addiction and BED, which is why I took up long term fasting to break the addiction and it helped a lot!). I will shift to OMAD a few days a week I think and then slowly remove some of those days to water or bone broth fasting. It is harder for me to get back on it because I am eating more processed (addictive) food than I did before I started originally.

[@spolch9482]

​@@gelflingfayYour brother's sister, wouldn't that be your sister too?

[@dorothyhernandez1324]

I will love to learn more about fasting,

[@adriennevanstaden9460]

Fantastic knowledge I need at over 60

[@bpriebe407]

Great presentation! The body is a truly amazing creation. When considering the complexity of a single cell, one realizes the theory of evolution cannot be correct, the body could not have been the result of a random “bang” it’s way too complex. This amazing group of cells that work together to respond to fasting point us to divine creation of the human body by God, the creator of heaven and earth. Our job is to care for the creation and fasting is one way to do it. Interesting that the concept of fasting comes from the Bible too. Excellent explanation of how fasting affects the body Dr. Mindy.

[@tiffanysalerno]

Amen🙏

[@aaa3gs]

Love this, I learned a lot and I’m already fasting but what I need to know how much we should eat and have the nutrition we need. I’m ok as you said to have only boils eggs and avocado, but is that ok for 15 hours fasting?

[@kaja6857]

Great vid just recent studies showed that gathering was most likely the most often food source and not hunting :)

[@Themrine2013]

And most likely those studies are wrong and influenced by vegan advocates to prove man only ate mostly plants which is a myth

[@shooshooshooshooshooter]

Been doing prolonged fasting since 2019 and can confidently say it's life-changing. My bro forwarded me this video earlier and after watching it, I feel so vindicated. Everything I've been praising about prolonged fasting for years was mentioned, down to autophagy (which literally means *self-eating* btw!) and how our ancestors would go days without eating because they had to go out looking for food. Currently about 24 hours into a 60-70 hour fast right now and while it's always a challenge, seeing content like this only energises me. Thank you and well done to the good doctor!

[@NettiGaming]

❤

[@MrAlvin007]

The Bible: Man shall not live by bread/food alone, but by every word that proceed from the mouth of God

[@user-rh4vq8xk8n]

Amen

[@esma9514]

It definitely worked with weight loss for me. I've been doing intermittent fasting for the last 6 months and my weight has dropped down to 92 lbs, even thou I eat a fair amount during my eating window. However cause I am a little underweight now I'm going to give it a break but I'm definitely going to go back on it because I find that I have alot more energy during the day when I do fast and I sleep better at night, plus my skin looks great as well :) 100% recommended it

[@spolch9482]

You weigh only 46kg?

[@GlamourglimpseTV]

What was your weight initially?

[@BritikoBeats]

Very valuable, potentially life saving info. Long time since I liked, commented and subscribed after watching a KZbin video. Now off to try out some 'autography' 😂

[@StressFreeVIP]

Great knowledge to publish. Missing: The acknowledgement that Yogis are practicing, teaching and writing this in detail for 5.000 Years 😉

[@annacar6747]

I wonder if autofagia is working for autoimmune disease... I need to try 17h post. Thank you for that interview ❤

[@Lubo54]

👍👍👍EXCELENT !!!