The Secret Dangers of the SNOOZE Button... | The Woman Who Helps NBA Stars To Sleep Dr Cheri Mah

[@TheDiaryOfACEOClips]

📺 Watch the full episode here kzbin.info/www/bejne/nKrFommMbJmkiM0&ab_channel=TheDiaryOfACEO

[@audreyjeffrey9026]

My alarm is in my kitchen. I can go turn it off and go back to sleep right away.

[@mapulasethosa7088]

😂Hilarious really 😅

[@TdfJNR]

Put your alarm on the other side of the room so you have to get up to turn it off!

[@ModrnDayMonk]

I've learned that if I set two alarms, 5 minutes apart. I find that I'll snooze the 1st alarm once, and I then lay there thinking to myself I'm going to turn off the 2nd alarm before it goes off because I have to get up anyway 😉, and I don't want to be hearing two alarms sounding at the same time.😏👍

[@elizabethlanders9805]

I love the diversity of subjects on your channel! I was subscribed, then got unsubscribed. I don't know how that happened, but am a subscriber once more.

[@user-nu1js9cb6w]

What about people who have had deficits building up in the enourmous amiunts for 17 years no joke 🤔 😐 asking for a friend 😳 yeah...

[@CaitlynNoel67]

My body wakes me up before my alarm and won't let me push the snooze button 😢

[@TheHumanPodcast.]

Some things I've found helpful before to avoid just hitting snooeze and returning to bed: - Sleeping with my phone just outside of my room - Using a mobile app where you have to complete a short puzzle/maths problem to unlock the alarm - Making a pact with someone where you have to send them a pic of you in your kitchen by a certain time in the morning, or send them £20 Anyone else got any more suggestions? 😄

[@paemroot3942]

The problem is that espresso works for me instantly, so surely no sleep after drinking it.

[@dagtailgroundmaintenance]

I have a 2 year old. He is my alarm 😂

[@dexterwestin3747]

I don't doubt that she is correct but the 5-10 minutes of snooze button sleep is the best sleep I have. I wish my entire sleep cycle could feel like the few minutes after hitting the snooze.

[@newid10]

As a parent, this all seems pretty unrealistic 😂

[@TheLotan]

I wake up to pleasant music, think about the money I'll make for the day, & I'm out the house in 15 minutes or less.

[@andreasrigas713]

That's impossible for me. I can't get out of bed the moment i hear my alarm. I need 20 mins of slowly waking up so i put my alarm 20 mins before and i push the snooze 3 times.

[@christinafisher6169]

I hear the alarm, get up, and 30 cuddle with my pup. The best part of day.