4-Minute Fat Burning Workout | Tabata for Beginners

[@TheFitologists]

New video with timer and voice command! Check it out guys!! ❤ kzbin.info/www/bejne/Y33So5-mmtx8oqs

[@LifeHecker]

I can't believe the replies aren't full yet.

[@mariapereyra7486]

❤❤❤❤

[@Yyazween]

Please change this back

[@lindarowberg2160]

Do I really need to go find a NEW Tabata workout? This music is AWFUL! Why did you change it?! I loved it the way it was---generic music that was good for any generation of workout lovers. I used your video for a couple of years, since I first found it. Please put back the other music you had.

[@lisabraun2659]

Stop changing the music, can’t tell when to change exercises.

[@ane9898]

Love this workout! Trying to memorize the movements here (ง °Θ°)ว 1. Push ups (16x) 2. Jumping jack (16x) 3. Side crunches, heel touch (28x) 4. Uneven planks, elbow (32x) 5. Simple squats (16x) 6. Mountain climbers (16x) 7. Lunges, side to side (8x) 8. Standing twist abs (16x) *Each rest in between for 6~8 secs

[@AnnaB5519]

I was counting by seconds 20 seconds on 10 second rest.

[@Toni_BarbieBrown]

Thanks. ; )

[@crand20033]

I think this would be really good for women but men need to lift weights to gain muscle and look good.

[@someconfusedguy6926]

I counted 32 heel touches. Can anyone confirm?

[@LynxStarAuto]

@@crand20033I been doing Tabata mixed in with some weight lifting for about 5 years now, and never been leaner and muscle density is on point. I do it every morning as I wake up, and every night before taking a shower and going to bed.

[@paulaarndt8820]

I'm close to 60 years and this is perfect for me! :) I've started Tabata with you guys - and girl ;) 2 weeks ago, changed my food a little bit and lost 5 pds by now. I do 2 cycles (8 minutes Tabata) and feel better and fitter every day. Thank you so much for sharing!!

[@boblazer9220]

Brillant, the older we get, the more critical exercising become. Live long and healthy

[@sandysafwat239]

That's amazing 😍😍

[@mlchaelz2134]

Who else is here from their P.E teacher

[@jujufuntime973]

LOL ME-

[@stivensierra7165]

Yeah me

[@nelly4169]

Lol me!

[@koda9539]

Me🥴

[@バスキリエナ]

me xd

[@robinc-k7162]

Love how you get right down to business, no demos, chats, etc! Definitely going to give this a try!

[@TheFitologists]

kzbin.info/www/bejne/ipPVd2tqp5l9Z6c

[@jacobh3918]

Am I the only one who was sent here because of my gym teacher during quarantine?

[@csrobi1235]

No I was sent here by my P.E. teacher as well

[@yasmin-ii4jt]

lol Jacob

[@andro6716]

Yo my gym teacher also did

[@jacktubehd9826]

nope, same here

[@clownerybeetle4488]

Ayee

[@Zanzi-wl7nu]

This has been an amazing 4 mins workout, life saver, to get me started on exercise again and get motivated after a long period not exercising and still working from home all day sitting on chair! I would recommend it to anyone who wants to get started on exercise, just 4 mins! Thank you!

[@TheFitologists]

Glad you liked it 💪🙏

[@PetitNuage02]

Damn, I see that every sport teacher of the world sent this video for the quarantaine x) Beautiful.

[@melisaakamellie7648]

Beautiful indeed😂😂

[@TheFitologists]

Try this too m.kzbin.info/www/bejne/b4Ktn62crcqtoNU

[@pauline978]

Yes 😂😂

[@Monica-fb8rh]

yes 😂😂 i'm from Portugal and my P.E teacher sended this to me

[@supersuper1386]

Lol

[@NappyFu]

Nice lineup totally trying this now. Push ups Jumping jacks Heel touches (side to side cruches Plank to elbow lifts Bodyweight Squats Mountain climbers Lounges Standing twist abs

[@cdipsingh]

NappyFu TV thanks for listing it!!

[@TheFitologists]

NappyFu TV thank you 🙏

[@PeaceMindForever]

Thanks for listing!

[@erichuge]

NappyFu TV That’s good because trad crunches are the worst!

[@reshabriella]

I too thank you for the list!

[@dinabusljeta]

Who else has gotten sent here by their P.E teacher and is just watching the video without doing anything?

[@andreja5592]

Samee

[@kathrinemattebjerg8793]

I am doing it with a broken wrist because of my P.E teacher

[@pxlda._4262]

Mee hahahaha

[@teshieadderley2736]

Me lol

[@fntruzbeh1067]

Sammeee

[@merian_d]

I started my tabata journey 1/5/23, and my doctor recommended this video. The song holds dear to my heart because it’s the first song I learned to play in drums, and now I’ve lost 28 lbs already! Of course I had to make some lifestyle changes including switching to plant based diet, avoiding sugar and fast food, but this video is something I followed every single day! Thank you for sharing, and I’ll be watching this every day until I hit my target weight! I also watch a couple more of your videos to make a total of 30 mins workout every day, and this became my warm up. 😅 For anyone reading this and thinking of starting, you can do it! I’m rooting for you! 🫶❤

[@TheFitologists]

Thank you 🙏

[@msv9637]

You’re story is similar to mine. I started in October 2022 doing these videos but I added IF in November and lost over 30lbs already. 5 more months I’ll be at my goal weight. But the best part about it was the strength these videos gave me and the autophagy the IF created. All health issues are GONE. GONE! And they were all ‘incurable’ ‘lifelong’ autoimmune disorders that AMA only had steroids for. We all get 500 million new cells granted to us each morning by God. Give them a shot out! And enjoy your new YOU!

[@hafsaishtiaq3697]

Hey, did u lose 28 lbs with only this type fo exercise, or u did other exercises as well, as u mentioned ?

[@msv9637]

@@hafsaishtiaq3697 I did only these exercises 6 days a week, 4 sets only, intermittent fasting 18/6 everyday & 30 minutes in infrared sauna 6 days. My tip though is, only if you are a woman, you need to occasionally break the fast (I do it weekly) to keep your body from going into save fat mode for pregnancy etc. Also discovered if you need to take Benadryl you will pause your weight loss because Benadryl makes you gain weight.

[@hafsaishtiaq3697]

Thankyou. Your weight loss progress is amazing, and I hope to reach my target soon as well. Thanks.

[@CamancheK]

Who else is here cuz ur PE teacher assigned it for you.

[@annabeiler4690]

Me this week and I don’t like it.

[@CamancheK]

Oofers

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@kayll884]

MEE-

[@dreabbinor]

me🧍‍♀️

[@tayylorfierce6823]

My go to workout when i need a quick one. It was the longest 4 minutes when i first started, now i can do it easily.

[@gisl2159]

This is great! So motivated! At the beginning everybody was on line together, they were in synch, and they back row switched with front row, all were nice elements to make the audiance motivated. It is unimaginable how many videos people open up and don't have the will power to watch it and do it. Simply some videos lack something, that this one didn't. I like it!

[@mrs4233]

I liked this....getting back into working out this will get me started properly...I don't get why 149 selected thumbs down when it clearly stated "beginners". Well anywho, thanks y'all for posting the video i will definitely incorporate it in my routine. This can also be used for a low impact day, repeat it 3 times with 10 second break. Js. Bye

[@guccithepersiancat6785]

Ms. Elston thank you

[@mrs4233]

Yay! Thank ya'll! Wow, this a first for me... keep it up, I'm love this workout. I can feel the burn in round 1 and burn out by the 3rd time round so thanks tons!

[@TheFitologists]

+Ms. Elston thank you 😀

[@ehemjey4601]

Get lean with rosetta

[@is-haq4637]

Ms. Elston if you felt burning in such a slow low intensity workout then fine, otherwise nah

[@JavalerraScolopendra]

Hello there. I wanna thank the whole team for this set of routine. I just do this like 2 times daily... At the same time maintaining a healthier eating habit... I lost 5 kg in a week. I was never interested in TABATA before... But the ACDC background song really is a motivation for me. Once again guys, THANKS ! 😁

[@TheFitologists]

Hey, thank you for you valuable feedback. It’s really great to hear. If you wanna try something similar, do try out new tabata routine. kzbin.info/www/bejne/npXYgpl-i7F-ipo

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@MichelleJohnsonOfficial]

To those who are saying this is "not tabata" ... Intensity is relative. This pace may not be full out for regular exercisers, but for a beginner who is 60 pounds overweight the pace is not easy and is very much tabata. In fact if out of shape, out of breath people were doing this video we would judge the effort differently, and that is the target audience. Hence the name of the video.

[@TheFitologists]

The truth has been spoken. Thank you

[@nromanov2150]

You are correct

[@RubiGatuber]

They don't read. Tabata for beginners is for BEGINNERS

[@meagiesmuse2334]

Thank you. My husband and I are old and we both have arthritis and heart problems. We both were very active when younger. This workout is perfect for us, except we have to modify some of the moves or substitute different ones. It has really increased our energy and we do it daily, along with two other easier range of motion sets. Everyone will get old and sick eventually. I remember being young and thinking that would never happen to me....famous last words. Thanks so much to The Fitologists for making this.

[@mownicaraj7428]

How many repetitions should be done can this help losing weight. Please do reply. Please.

[@alexrodelo586]

I agree with Ms. Elston. This is a nicely structured, low impact workout. As someone who is majoring in Kinesiology/Health Nutrition/Fitness I highly recommend Tabata, and will incorporate it into my own classes. I too am getting back into the swing of exercise after some time off from surgery. But no worries Fitologist, I have clearance from my doctor to get back into exercise. I am looking forward to getting back into long distance running and tennis, and this exercise will surely help me to get there. Thanks for posting this video. Happy Holidays.

[@TheFitologists]

Alex Cerda thanks and good luck :D

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@indiannewyorkbabies6872]

Guys ur music and moves. Just wow. Recently i have started my weight loss journey, please. Come up with more easy, flexible and weight loss excercises for moms too... love from NC.

[@susanburch230]

I have mild COPD. When I first found Tabata years ago I put it into my treadmill at the end for 4 min. At the end of 2 weeks my breathing had made a big improvement. The people on here who popoing what the video is doing need to get a life ok. Just because it is not 170% max does not mean the beginners who are doing this are not working at their personal max ok. You should be really bagged by round 4. I struggled by round 4. I can now do 8 and it is bloody hard. So you people who think beginner Tabata is just not up to your level, move on.

[@olympiadimitrakoudi3091]

Thanks! That's my favourite Tabata workout! It's motivating and in a good pace and as a beginner, I manage to pull it off! It's very hard to find Tabata workouts that can be followed by beginners so, thanks, thanks and thanks!

[@andreafloyd22]

Yesssss!!!!!! The music is back to normal! It’s perfect! Thank you!

[@jap122c]

Time stamps Push-Ups 0:09 Jumping-Jacks 0:39 Heel Touches 1:09 Uneven-Planks 1:40 Simple-Squats 2:10 Mountain-Climbers 2:40 Lunges 3:10 Standing-Abs-Twists 3:40 What I had to do in class lol 👇🏻 1 Which Family Member Joined you? 2 What was the total number of excercises in the video? 8 Push-ups, Jumping Jacks, Heel Touches, Uneven Planks, Simple Squats, Mountain Climbers, Lunges, and Standing Abs Twist. 3 What were the names of the instructors in the jumping jacks segment? Samip, Ujjwal, Sujan, and Babin.

[@mrs_rhodes_]

I've been working out with your videos for a little over a month now and I feel myself getting stronger and stronger every week and let me tell you, that feeling is amazing. Thank you for giving us great content.

[@TheFitologists]

Wonderful! Keep it up 💪. We do have uploaded new tabata videos too check it out.

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@BoostMyMood]

Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. On my name I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong!

[@xuanzzz3946]

First time trying tabata out and gotta say, it was a confidence booster to be able to keep pace with the video. Will probably try this out moree

[@Asukalangley16]

Thank you. I tried this out a year ago, couldn't make it. But now, after strength and also endurance training (beginner-advanced level), I made it and it's pretty good!

[@theresiachristiani649]

Yhnuiiip

[@theresiachristiani649]

K

[@limlaywei7574]

Great teaching. Thanks so much. I get benefit from it.

[@_sue8447]

This seems really perfect for me, since i have no endurance in workout..this would be best for me. Easy and seems relaxing.

[@TheFitologists]

kzbin.info/www/bejne/ipPVd2tqp5l9Z6c

[@guzelnsan1328]

0:09 Push ups (16) 0:39 Jumping Jack (18) 1:09 Heel Touches (20) 1:39 Uneven Planks (8 2:09 Simple Squats (16) 2:39 Mountain Climbers (8) 3:09 Lunges (4) 3:39 Standing Abs Twitist (8)

[@joannedouglas2312]

Superb. I'm 66, been physically active most of my life but I found this type of exercise and doing it in time with this style of music works for me. Well done guys.

[@tonyv.6307]

66 killing it! Great job👍

[@TheFitologists]

You are doing great. Thank you so much 🙏

[@doublee6837]

well, doing this for 2weeks everyday (5set) i lost 5kg . thanks

[@TheFitologists]

We are glad to hear. Keep us upadated via Instagram 😊

[@dzuraidahnaftah4839]

Wow nice. I'll follow this too.

[@simonweber8630]

Did you do this 5 times a day or why the 5sets?!

[@asimonelove12]

same question. do you mean 4 minutes 5x a day?

[@panchpal]

Sachiiiiiii?

[@что-м7ч]

ОТ ВСЕЙ ДУШИ СПАСИБО, ДОРОГОЙ АЛЕКСАНДР АНАТОЛЬЕВИЧ!!!!!!! 😘😋☺️✌️☺️☺️☺️💪💪💪💪💪👍👍👍👍✊✊✊✊✊✊

[@flavrdPnut]

Have to be honest I love these vids! I can do them anywhere and as I’m getting older everything hurts in the morning so I do a couple of these whether at home or in a hotel.. thanks guys and gals for putting these together and not asking me to buy a dvd😉👍🏻

[@gregbert1037]

Great ideas!! I do these with my PE classes!!!

[@jhonnamaequieta1889]

Galing nman .sabay sabay.tlagang practice n practice kaunlods.cge tuluoy nyo lng.

[@jillhbaudhaan]

I love how the moves and music were perfectly timed. Get lost, no worries just stay on beat. 👍🏿👍🏿👍🏿👍🏿

[@TheFitologists]

kzbin.info/www/bejne/ipPVd2tqp5l9Z6c

[@x3Fledermausix3]

This is amazing! It really is intense for a beginner like me. But it's so much fun, especially with the fitting music. I'll do this together with your 2.0 Beginner video for a few weeks now and then maybe give an update on if and how I improved. Thank you so much for this video!

[@reshmabastawalla6011]

Impressed AF. ACDC mixes perfectly with working out

[@TheFitologists]

🙏

[@SkysBarbieworld]

thanks ive been a slob last 3 months and this is great start to get back into it, doing my cize workout next, dancing is never hard!

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@kankonaki8162]

I thought 7 minutes OCD workout is the longest.... But I was wrong! This 4 minutes tabata is become the longest for me

[@TheFitologists]

kzbin.info/www/bejne/ipPVd2tqp5l9Z6c

[@hlb0111]

I'm just getting back into working out. This was EXACTLY what I needed!

[@tinaf600]

Wow 🤪 I can’t believe i’m breathing like this after four minutes. Great video to add to my workouts 💪

[@coralleesmith9363]

Am I the only one here by choice and not by teacher??

[@rahimaabdrahman6269]

nope

[@dylanraziel6038]

good for you

[@mymelodyyy]

NOT THE ONLY ONE IM HERE TO GIVE U COMPANY

[@Aconitums_Poisoned_Art]

Ya you and the other three are the only ones -.-

[@zeesays726]

Im here by choice trying it tonight

[@LouiseReeve-c2d]

Omg I love This I was doing Zumba at home this keeps your attention going. So awesome.

[@tasnimkhanchowdhury3823]

Started this today already sweating 😅like hell. Will continue this for one month hopefully lets see how it works

[@TheFitologists]

You will do great 💪

[@thinkingmom1193]

214 dislikes? This routine is amazing, fun and perfect for my kiddos and I. This is precisely what I've been looking for. I'm looking forward to your future contents. Great job fitologist!

[@TheFitologists]

+thinking mom thank you very much 😃

[@thinkingmom1193]

The Fitologists You're most welcome!

[@francistan4674]

Ppl dislike for various reasons, most of which we never think of, for example, they might not like the way it was filmed. Or maybe someone didn't like the music. But FYI, I liked it.

[@lollipopsickleviners244]

This makes excercise fun and motivating hheheh gotta download this hahah

[@jroliva1355]

Awesome, that's what I need to get in shape without getting hurt

[@lbdj9367]

0:06 everytime I hear this song I get ironman and supernatural nostalgic

[@TheFitologists]

kzbin.info/www/bejne/ipPVd2tqp5l9Z6c

[@FunDuude]

wow, nice. We used to do this for morning PT in the military. I loved it.

[@ilsekamerman4856]

I like the music, I get really motivated by it😍😍

[@antonioloncaric444]

AM I THE ONLY ONE HERE, BCS MY PE TEACHER?

[@TheFitologists]

Try this too m.kzbin.info/www/bejne/b4Ktn62crcqtoNU

[@humanityisnumberone6008]

Me either

[@cheese_6443]

Yeah me too, there was an option for a fortnite emote tabata workout and I was like na I’m doing this

[@tombank1835]

@@cheese_6443 That's a wise decision.

[@BlueberryBagelKing]

Nope! My PE teacher made me do this too -_-

[@susanvanderbilt2089]

I like the pace n it’s perfect for me before bed workout.. plus the music is my type of music!!! I won’t need me headphones on.. to drown out the usual workout music.., YES!!!😆😆

[@rochim.1192]

I'm definitely doing this workout...loving it!!!

[@AlohaOrganizers]

Thanks guys! Great upbeat quick workout when I only have a few minutes!

[@TheFitologists]

kzbin.info/www/bejne/npXYgpl-i7F-ipo

[@MaddieEpton]

This exercise really helped in only 4 weeks and helped me so share with your mates and keep going u got this

[@ruzanarukman]

I was sent here because my friend recommend this workout because i was diet and want losing weight🙌

[@anushkastha7671]

2020 sep 13 Doing this for first day each morning & evening 😴I'll keep you guys updated. (Day3: measured my weight & found 400grams weight loss) surprising instant result Day 1: my thigh area is hurting as hell because of morning now doing this in evening 😴 Day2: donee ( still pain around thigh area) Day3: doneeeee ❤ Day4: done Day6: not done cause iwas busy Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

[@laxmanshrestha2538]

Wow thank you for sharing your update 🤧I'm looking forward to do it now

[@nurulainmdrasul4495]

this is my first day doing this 😬

[@anushkastha7671]

@@laxmanshrestha2538 good luck

[@anushkastha7671]

@@nurulainmdrasul4495 goodluck

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@peterlr5367]

Me gustó mucho este entrenamiento 💪🏻

[@shadzruladzril1382]

You guys are strong, hope can keep up with ou guys, being doing it for this week just start for healthy life way

[@TheFitologists]

kzbin.info/www/bejne/ipPVd2tqp5l9Z6c

[@carojames6776]

Yes, like this, good to see something I can jump out of bed for at 5.00 a.m !!!!!!!!!

[@JudyClark]

THANK YOU!!!! The AC/DC music is so much better!!

[@TheFitologists]

We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏

[@HisHemDanceMinistry]

Seems easy enough: I watched, but guess I could have gotten in those four minutes of exercise!

[@Bilbi111]

Finally, good music at the background!

[@SirundFavea7174]

Geiles Video, megageiles Workout und "endlich" mal mit richtig geiler Musikb🤘🏻🎉🤘🏻😂🤘🏻🎉🤘🏻💚

[@OmarGROP-i5n]

Hi everybody... I would like to know why the music from this workout was changed???? I've been following and doing this video since it was loaded and until now. This week I noticed that music changed and the trainer voice was eliminated. I was fully satisfied with the previos version that has energetic slices of songs and the motivating voice of the coach who also counted when each series were going to finish (3,2,1). I hope that the personal responsible for the Tabata series review this opinion and send this workout back to the original sondtrack and with the coach voice. Thank you very much.

[@TheFitologists]

We sincerely apologize for any inconvenience or frustration caused by the change in music because of copyright claim. We are doing our best to resolve this issue promptly and get back with the original music. Thanks 🙏

[@TheFitologists]

Try this Tabata Routine👇 kzbin.info/www/bejne/npXYgpl-i7F-ipo

[@OmarGROP-i5n]

@@TheFitologists Thanks Fitologist Team for taking the time to read my comment/request and for providing an answer to it. I hope it could be solved the copyright matter but if not it is really great to know that you pay attention to your community of followers, their suggestions and comments. That speaks out loud who you are!!! Kind regards!

[@darrusgoh]

I heavily relied on the previous soundtrack for the timing and everything, this change ruins it all

[@TheFitologists]

We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏

[@shyamrijal8976]

Dami xa guys.could you guys bring more videos on daily workouts.

[@syifaummimah2529]

Okay the song matched i love this!💟

[@TheFitologists]

+sipum syf thank you 🙂

[@CqllMeToxic]

did anyone actually do this when their P.E teacher assigned it

[@nattysamar8631]

Me, but only cuz i had to record myself

[@CqllMeToxic]

@@nattysamar8631 rip

[@maryghaeljapson3985]

Me :< I have to submit the recorded video of me doing it :

[@CqllMeToxic]

@@maryghaeljapson3985 rip

[@sna1466]

no lool

[@priyankkayogeswaran6466]

Thanks for this workout

[@neilr11]

What happened to the AC/DC music and timer? Why ruin a good thing??

[@DonnaMagic]

Exactly!! So sad😢

[@michaelmandile6314]

yes

[@alexandrahammer9685]

Ja wirklich die neue Version ist unbrauchbar

[@falkoklein1383]

Absolutely... pls bring the former sound back...

[@owendong4166]

LOOK!!

[@ajingalls83]

I'm doing this tomorrow in P.E and I'm actually kind of excited

[@shamwow2324]

How did the class go?

[@dennisedahmer6681]

Omg i love yungblud too

[@josephgeeson612]

Thanks for the original background

[@jadestone032]

going to do this daily now. after losing 15kg just from my diet I NEED THIS!! Thank you for sharing!

[@ilovefood9362]

jadestoner how did you lose 15kg from a diet?

[@reem3151]

How did you lose 15 kg from only dieting? Please some tips

[@nickzz18]

Now thats the longest 4 mins of my life 🙌

[@TheFitologists]

Hope you enjoyed it 😁

[@aubree_locke]

My PE teacher had us do this 3 times and it was awesome!!! Love these 💕

[@ginacardarella]

thank you finally not a lot of jumping for us top heavy women

[@julxa6416]

ok, let's start doing these exercises

[@LineDXNCE]

Wooo ty!!! Only in suggestion: directions just a tad bit sooner so I’m ready for the next move. But I got it done and may do one more round I loved it sm.

[@ManjuSharma-mz2qt]

Me myself asked me to come here......Tabata👍👆🏼👍

[@schaeferviki]

Brilliant workout!! I mixed it with an other tabata video,2 repeats each and it worked amazingly!!! Thank you

[@zhipangku3632]

1. Push ups (16x) 2. Jumping jack (16x) 3. Side crunches, heel touch (28x) 4. Uneven planks, elbow (32x) 5. Simple squats (16x) 6. Mountain climbers (16x) 7. Lunges, side to side (8x) 8. Standing twist abs (16x)

[@TJMichaels]

Short and sweet...and I'm sweating! That rocked!

[@jayt1826]

You guys are really awesome 💯

[@TheFitologists]

kzbin.info/www/bejne/ipPVd2tqp5l9Z6c

[@tasnimsalsabil2075]

I just ♥️ it, so refreshing and energizing

[@anisadlyna4699]

i see all the teachers around the world sent us here 😂😂

[@TheFitologists]

kzbin.info/www/bejne/ipPVd2tqp5l9Z6c

[@hudajabri9716]

Push ups Jumping jacks Heel touch Uneven plank Squat Mountain climbers Lunges Standing abs twist

[@dominiqueelliotttanaka7472]

Ty

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@LB0206]

The "uneven planks" or whatever they were called were by far the hardest... Definitely had to slow down there for a bit. The only other exercise was the pushups, but I already knew I can't really do those anymore, so they don't count. Other than that, it was pretty manageable (especially considering how out of shape I am) and I love how the beat matches the workout, especially with the countdown.

[@monsterguti7412]

my teacher ask me to do this during the quarantine

[@TheFitologists]

Try this too m.kzbin.info/www/bejne/b4Ktn62crcqtoNU

[@jorisbaeten3058]

same

[@Xy-lp5zk]

same😂😂😂

[@AJC_50637]

Same

[@audrymaulanasu8519]

Same hahahaha

[@svck2bu]

thank god im not the only class that the teacher has sent this to-

[@ice_d_tea5885]

I think literally every PE teacher sent their students here

[@svck2bu]

@@ice_d_tea5885 im glad Lmao

[@esridder8162]

Yes music is back! Thank you ❤

[@thejojo2287]

Seeeeehr nices Video !!! Reißt alle ab !!!

[@thejojo2287]

Stimmt

[@lars9698]

@@thejojo2287 is so

[@lars9698]

haschel mal nen bisschen

[@ManjuSharma-mz2qt]

Why 4.3k unlikes...?? Maybe they were the ones who were not able to do this excercise or the one who are the rival competitors or the one who pretends that this excercise is easy...for them...whatever it is good for daily startup ....like 👍👍 if agreeee.......👍👍🙋🙋

[@Dave-xl8tw]

Great Workout I love it

[@can858]

Where is music which was earlier?! It's not workbl with this music!!

[@TheFitologists]

We sincerely apologize for any inconvenience or frustration caused by the change in music because of copyright claim. We are doing our best to resolve this issue promptly and get back with the original music. Please do try this Tabata Routine until we resolve this issue 👇 kzbin.info/www/bejne/npXYgpl-i7F-ipo Thanks 🙏

[@locomocochocotaco]

I'm breathless and I'm only spectating 😭 tomorrow I begin my challenge of resuming working out after being sedentary for so long

[@TheFitologists]

Best wishes 🙏💪

[@marinapankova7670]

COOL Music that suites and COOL workout!!! 👍👍👍

[@jonatasemidio]

Why the sound was changed ? We even have ritsm or a coaching voice guiding us

[@gigiestacio9168]

And the new music is not synchronized with the moves. Senseless change.

[@TheFitologists]

Thank You for following our video. Currently we are facing copyright issue from Adrev so we are trying to fix this up. Until this sound track gets fixed do try our new tabata video kzbin.info/www/bejne/moDRqIVoitqAntE.

[@rajifusama]

Please i need the old music. This music is lousy making me like quitting working out

[@S_Ribeiro]

@@rajifusama It's back, bro

[@rajifusama]

@@S_Ribeiro tq i can go back working out now