Splits like Cakes: Best 8 Exercises + Free Workout!

Ready to master your splits? This follow-along routine is designed for all levels, from beginners to advanced. With 8 carefully crafted exercises, you'll enhance your lower body and hip flexibility, making the journey to full splits achievable for everyone.
FREE Workout plan: subscribepage....
My Flexibility App, Books and Coaching: zaap.bio/thefl...
Have a nice stretch!
"The Flexibility Guy" Coach Elia.

[@Haripriya002]

Great ...working on splits ...

[@alessandradallarosa1240]

Ma quanto sei forte! Grazie!

[@kilomartin]

Thank you!

[@SamyTaylor1560]

Thank you Elia!! 🙏💪

[@theflexibilityguy]

You're welcome! Hope you like it!

[@versatileshankar3010]

Your drills are cool and it makes me to get remain jeevan yoga studio which I watched a long time before from 2022 struggling for splits but not happening still.

[@theflexibilityguy]

Thank you mate! Hope this routine will lead you there! Please keep me posted!

[@cali-mo]

I have a question about one of your videos that talks about hamstring stretch (bent leg pike) that focus on the top portion of hamstring Can i keep the chest against the knee and straighten the leg and keeping contact without grap front knee with arm? because this causes me pain and I don't feel the stretch well in the hamstring

[@aatishkiruthik2123]

One arm handstand tutorial please. How many years did it take for you to achieve 5 sec OAH?