Correct HIP Posture in Pancake, Pike, and Hamstrings Stretches!

[@alessandradallarosa1240]

Always veri clear, essential and helpful as usual, thank you Elia!

[@theflexibilityguy]

My pleasure, Alessandra, love you! Big hug!

[@tapas1505]

wow, best tutorial on hips mobility on internet. thank you brother. 🙏

[@theflexibilityguy]

Thank you so much, darling!

[@Haripriya002]

Great bro...

[@User_ML907]

Coatch Elia takes the pancake position to the next level. Digging deeply in the mecasim is helpful to understand where. It stacks. Thanks for sharing great content

[@theflexibilityguy]

My pleasure, thank you for the feedback!

[@Luca-jq9gp]

Hi Elia! The exercise to do standing with the weight, how many repetitions or breaths, advice for each of the 3 variations? Serial number? To do every day? Thank you!

[@theflexibilityguy]

I would say 3 to 5 sets, 3 to 5 times per week holding the stretch for at least 20 breaths for variation is a good starting point. Yes, you can do it on a daily basis!

[@williamwest7008]

I have very bad lower back/hip flexibility it seems because I can't arch my back when I get around 6 inches from the floor.

[@Handle35667]

I don’t understand the concept of getting flexible first, then working on posture. Don’t you need to have the correct hip posture to get flexible?