20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

[@chelseanguyen598]

I found your channel when I was suffering severe adrenal fatigue after my newborn son didn't sleep through the night for 2 and a half years. I had spent so much time pouring into my children and neglecting myself, and my body just began to shut down. I decided that I would try to find a realistic goal to spend at least 15 minutes a night after my son went to bed doing something good for my body. Your videos have not only helped my body recover, but have helped me build strength and flexibility that I didn't have even prior to having children. I feel physically much better, and mentally much more sound, and I want you to know that I am so grateful for the time and effort that you put into what you do. It was a major step in saving my health.

[@Youseek]

God bless you for surviving that. It takes such a strong mind to make a decision to actually move. Well done and never forget, you did that!! Pretty much you can do anything now.

[@aaronspesard410]

a 😊😊

[@yanikeonpurpose]

Adrenal fatigue can be taxing. In fact I wouldn’t normally do this kind of flow when not on my period, but as I’m recovering from Adrenal fatigue myself, I’m taking things super easy. After years of not knowing my limit, I believe I’m getting to grips with how to get my body out of adrenal fatigue in a few short weeks; Sleeping for at least 8 hours or more per night. Highly nutritious, protein rich meals 5 times per day. Absolutely NO strenuous exercises. Supplements magnesium, b12 & tonnes of omega 3. Lower stress as much as possible. Castor oil wrap over the adrenal glands at night. If I don’t do these things. I’ll be under the fatigue for weeks on end with slow recovery.

[@summermoon3369]

I also suffered from adrenal fatigue back in 2017, also if your an empath your more prone to adrenal fatigue and auto immune disorders. Mainly because we absorb everyone's emotions around us and it takes a toll on our health, if we do not have boundaries, which means learning to say no sometimes to people and situations and not feeling guilty that is true self love and care. It's so important to incorporate self care a on a daily basis. What helped me recover was taking better care of myself, by getting enough sleep, and nap if your body wants that, eating healthy, and I also took an adrenal supplement that helps with adrenal fatique, because your adrenals are burnt out and you have no energy. It sucks waking up feeling tired. I've been there, and a good B Complex which helps to relax the nervous system. And no strenuous exercise, until you revover from adrenal fatigue. . Because that will deplete your energy even more.I would say feel good yoga or pilates, or just stretching. I have been doing Nicole's workouts since she started during covid. I love her workouts. Calming for the mind, body, and soul. Thank you Nicole.

[@Purplequeen18]

Prayers! This is where I'm at. 2 kids behavioral emotional problems. My body starting to go. I already have a heart condition and knee problems. I'm getting scared I need to change now

[@lematmarket]

I always want to leave you a comment, but I often think that you already have so many comments and mine wouldn't make a difference. However, after today's class, I felt an immense sense of gratitude towards you. Thank you for sharing your videos for free. I genuinely appreciate your effort and positive energy. Your classes are incredibly calming yet empowering, and they make me feel strong and relaxed at the same time. I have been training with you every day for the past five weeks, and it has been a fantastic experience. Thank you! ❤

[@marisalim1800]

Thank you Nicole, thought I'd let you know that your yoga lessons have helped me shift my focus away from alcohol I've been sober for 10 months now!! Thank you!!

[@vadimyugay4215]

Congrats and respect to you for having that stamina! Keep going!

[@aleksandrazajac7430]

Wow that's incredible! You got this! Respect.

[@ludovicatafuri]

beautiful

[@ramenscreams231]

im so proud of you!

[@Laibaselflovecorner]

Great going ❤❤

[@riri_hins]

My first time with Nicole. I could do this with my eyes closed the entire time as the instructions were so clear!!! I love it. Will do more of Nicole in the days to come

[@Hannaangel-o6h]

If you don't understand we need more people like you:) I love you 1%💖💖 I love you 2%💖💖💖💖 I love you 3%💖💖💖💖💖💖 I love you 4%💖💖💖💖💖💖💖💖💖💖 That mini stache was the cherry on top! Great

[@heyitsdej111]

Wow 20 mins went by so fast . Thank you for this wonderful practice! It’s perfect for when you’re on your cycle and crave gentle movements 🫶🏽

[@schays.p3254]

Thank you, Nicole. My period is just starting and this class was all I needed ❤

[@SwaggCii]

Didn't know how much I needed everything in this today until I actually did. I knew I had no pilates in me and my body needed this! Thank you ❤

[@MoveWithNicole]

Aw I'm so happy that it was just what you needed! Lots of love. 🩷

[@fionnawritesxx]

SAME! 💛

[@I_love_music_Amaranta]

Me toooooo!!!

[@rachf9686]

I’m home sick from work today and wanted a little bit of yoga in my life. This was perfect and so gentle. Thank you❤

[@bellaxoxo2222]

During recovery from an ed these videos hold a special place in my heart as they have helped me form a positive relationship with movement and exercise as well as finally loving and giving thanks, appreciation and gratitude to my body. For that I thank you so much!!!! 💕

[@MoveWithNicole]

That means the absolute world to me. I am so happy that the classes have helped you find love and appreciation for your body. You deserve to feel nothing but the best! Sending you so much love.🩷

[@steffe-yo]

Me too! These kinds of videos help sm. Wishing u the best on ur recovery

[@bellaxoxo2222]

@@steffe-yo and more to you my love! 💕

[@chitmoe-yc5ri]

​@@MoveWithNicole❤

[@Laibaselflovecorner]

So proud of you ❤❤

[@lillianlevine8200]

Just what I needed after completing a nine mile hike in the mountains yesterday 🥾🥾

[@jeidee8205]

Who else is FOMO here? 😂 i switched to this practice instead of doing Day 4 of Feb Week 4. Love this flow especially I have my monthly visitor. Thanks, Nicole for this. 29 Feb 2024 🌸

[@TebatsoMalapile]

Hi Nicole. You know as chubby as I am I force myself to do your Pilates and Yoga and I want to thank you so much for these classes they are so refreshing for the body and the mind. Thank you and God bless you ❤

[@claudiag3833]

We need more classes like this one, please. So relaxing and soothing ❤

[@jennifermary2350]

Yes it was a very beautiful class - just what my body needed after several hours hard work in my garden👍😊 thank you Nicole your voice & movements are so soothing & relaxing- more of these please🙏

[@kiarapolar]

A year and a half ago I started suffering from my spine, I was in therapy but the pain just wouldn't go away, I was afraid to move. Until I decided to start following this channel, and my life changed completely. I am really very grateful, now I no longer have pain, I can move with more confidence and I feel more flexible and stronger!

[@mariacaldwell8254]

That's amazing! I have terrible back pain. Can you share some details about the routine you followed?

[@AmberAngel-y8k]

01:24 Berjuta bahagia ketika bersamamu. Engkau Honey.maravillosa.BEAUTY cinta 49:07suka dia sampai dia 11:43Orang yang mencintai sesuatu. 29:42lagu ni sedih bagi saya 16:42 harapkan orang yang kita sayang 35:58 aku masih simpn perasaan 24:43 berusaha sebaik mungkin!..... 13:31 Kabupaten Bandung - Sebuah 😸😹😼

[@ktgeiman]

I have been dealing with health issues recently and haven't been doing Pilates or yoga like I should be and so this super gentle short video was exactly what I needed today to move my body. Thank you so much!❤

[@lenkachaloupkova1114]

I'm not yoga person, so I appreciate this short stretching classes. Thank you.

[@h.frederking5190]

this was the perfect evening wind down, i cant even express how much this helped me calm down and be grateful for my body!! thank you nicole

[@katzdravkov]

Thank you, Nicole! Becoming a more consistent viewer of your videos! Growing so much as a yogi and Pilates lover with your help

[@ДіанаДовга-ч3и]

Just did this workout after no sport for 3 years. Now I feel incredible!!! Amazing combination of exercises, thank you so much😍😍😍

[@nuzha2931]

As someone with chronic muscle and joint pain, I will always be grateful for your videos.. I love working through these after I have been through a rough flare. It’s shown a great improvement with relation to my symptoms and I am so, so thankful. Peace be with you xx

[@isabelasalgado6083]

This is EXACTLY what I needed. Woke up feeling stiff and sore. Now I can start my day, feeling so much better. Thank you!

[@kieulinh3016]

Thank you for this flow. I am sick this week and do not have the energy to do work-outs. This flow is gentle and soothing for me. I felt better during and after doing it.

[@katrastubblefield4583]

This is wonderdul Nicole! Exactly what my body needed after the tougher exercises from your playlist this week! I also love your new playlist for just Yoga! Thank you so much for that :) Also, thank you Remy for gracing us with your presence again! 😸🪷🧘‍♀️💓

[@FrancescaBeagle]

After finding your videos, I have advanced so much! I cannot start my day without your gentle, expert yoga or pilates. Thank you so much Nicole. I love the movements you choose and the diversity in classes you offer; they are challenging but not exhausting! Thank you Nicole! 🙂

[@scoldilox]

This was incredibly perfect! Would you consider making a quickie 10 min version of this for morning yoga, just to stretch and wake up when you’re running short on time during the work days? ❤❤❤

[@luzleeds5447]

HI, I found you today when my body is fighting the flu or cold, thank you for the easy YOGA FLOW. ❤

[@dianacorral1821]

Nicole, thank you so much for these videos! You’re a great instructor and inspiration 🥰 a little thanks here

[@eloisebono7433]

Thank you so much Nicole I have severe anxiety and your classes are the only thing that helps me breath and relax :)

[@emmanilsson5610]

This was the most beautiful flow ever. I’ve had a rough couple of weeks and haven’t been able to move my body at all, this released so many feelings inside of me that’s been waiting to come out. I cannot thank you enough for what you do, Nicole ❤️

[@aliciaspinelli9381]

Nicole, your videos are amazing. I love how I can select what I want; to challenge my body, or pamper my body. This class, in particular, has really helped me with my chronic neck and back pain that I've for over 20 years due to a car accident. It prevents flare ups in my pain, and I've noticed that flare ups are also less intense. I've reduced the anti-inflammatory drugs I have to take during flare ups since doing this series regularly. And I didn't have to pay a fortune to join a yoga studio to do it. I am very grateful to you. Sending love from NY.

[@samanthaemr4928]

After having a horrible first semester of sophomore year of college, where I was having trouble finding things to motivate my life and purpose , your Pilates and yoga classes have become my savior. Thank you 🩷

[@ohnoitsjulia4541]

This week has been very though on me, my body felt so sore, especially because of stress and today is the 2nd day of PMS...this is EXACTLY what I needed ! Bless you Nicole !!

[@darlotaaa]

This was perfect for my period days, the pain went away and I felt so much better, thank u 🤍

[@katherinesayers3401]

Thank you Nicole! I had a “kink” in my back last night. This yoga session provided a nice release and gentle stretch to my back, relieving tension. Have a lovely day🤗

[@Kyla5951]

Love your classes so much! I'm training for an ultramarathon and this one was perfect to get some movement in on a rest day. The perfect way to start the morning.

[@mathilde1606]

Beautiful class, so well paced, the slow pace allows us to drop in. Just enough guidance, and enough silence. You're a star! Thank you Nicole!

[@alexandrafrench9207]

Thank you! I have been out of practice and stuck in a rut. This was a gentle transition to moving around again. Great voice to follow.

[@irembaskan8951]

I have been inactive and low on energy for the last few days and I knew I needed a good stretch but I didn't know just how much I needed this. I've recognized the parts of my body I've been neglecting and this was so relaxing. I've done yoga at home many times before but never felt my breath in sync with my movements up until today, every transition was absolutely beautiful. Thank you

[@MoveWithNicole]

Aw I'm so happy that you enjoyed it! Means a lot to me.🥹🩷

[@hanahassann]

this is the first time for me doing yoga for 20 mins straight, perfect pace for me and most importantly well guided and not boring, very relaxing music in the background, absolutely love it ❤❤

[@claudiapalacios3670]

Thank you for the gentle yoga stretches. Packed and cleaned the classroom up after Summer School, and my body was aching all over. Really needed this one today. ❤

[@claudiapalacios3670]

Again, really needed this today, after a stressful day. I felt so good when done. Thank you always Nicole. ❤

[@aiksasa]

Soo nice practicing this when the whole family is sleeping, and I am just for me, doing this lovely stretching routine. Good night and thank you ❤

[@alexiaavramidou4819]

Thank you Nicole for another amazing class ❤ I have been sick for the past week and this left me feeling a lot better. I can’t thank you enough for what you offer. It’s been 4 years since I started working out with you and I really feel that every video you post comes with lots of love and caring 😍

[@melaniesmith1928]

First day working out/moving my body since 1st week of Nov 2023. This was much needed!

[@subhashchabbaOM]

Thank you Nicole. It is so gentle flowing series of asnas. I am 72 Yrs old very much motivated. Let me try if stiffness of spine & hamstrings go away

[@lisarosen9855]

I've been following you for quite some time now - it is always a wonderful experience. This particular flow was EXACTLY what I needed today. Thank you for sharing your skill and gentle approach to the mat.

[@elizabethnicholl1145]

i absolutely love this class, please can we have more slow stretching and breathing classes. i repeat this one most mornings to help me stretch and its so beautifully slow i really get into the flow. thanks you nicole

[@jdpt03]

I've been doing your gentle yoga and morning exercises, thank you so much Nicole. ❤️ I can sweat a lot without moving much and hurting my body.

[@aiksasa]

Made me cry today, soo good practicing again with you after being ill for 3 weeks. Thank you ❤

[@JulieCardrick-uu2fo]

Thank you for this flow. I do this before bed and it really relaxes me ready for sleep. The movements and your voice are really slow & calming & just what I need after a busy day. ❤❤. Please can we have some more night time yoga flows like this😊

[@katherinesayers3401]

Good morning Nicole. This yoga session was absolutely wonderful! I was very busy this morning, and this class enabled me to center myself and prepare for the rest of my day. Your instruction, tone, combined with the music, were calming and soothing. My body feels renewed for another day. Thank you again for who you are and the joy that you bring to each of us🤗

[@melmichalic]

i used to work out to your videos every day last year! but i had to stop because of school and some stuff i was struggling with. now i want to get back to your videos as they're the best pilates/yoga ones i've tried, and this was a great start. thank you!

[@silviatibo5888]

Love all of your classes, expecially the longer ones! You have the perfect timing so that everybody can do the exercises you suggest! From younger to older people.! Thank You so much Nicole. Have a wonderful day ❤

[@annikamartinez]

I used to do yoga daily during the pandemic, and haven't done yoga since. This is exactly what I needed to get started again, thank you!

[@doradelellis5055]

I was so glad to see this pop up on my phone this morning. After last night's challenging lower body class and pickleball scheduled for tonight, I needed a relaxing not-too-short-not-too-long yoga flow. Beautiful scenery too!!

[@robertaarzola3650]

Nicole, everything about this video was beautiful… YOU, the sequence, your voice, the scenery, the music, your outfit (I hoped you jumped into the pool afterwards). Thank you. I will do this over and over again. Beautifully done. Namaste ❤

[@avalon529]

Thanks Nicole, im going through a really tough breakup and this really helped me to relax a bit. Thank you so much, we really appreciate your work💝

[@mariamaria2570]

Adoro il modo in cui spieghi come fare gli esercizi 🥰 mi ha permesso di sentire meglio le posizioni. Ho visto solo 2 dei tuoi video, ma sei già diventata la mia preferita 🤩 Grazie❤

[@mariechumack5338]

Had a thought of skipping class today, but the your schedule offered gentle yoga class, so I’m really glad for showing up today, this stretch was so relaxing and calming

[@christineeaston2944]

Wonderful slower paced stretch routine. Just what I needed after a weekend of gardening that left my body sore all over. Thank you Nicole!

[@chorbles]

you are so brilliant at what you do. thank you for improving every part of my life😭

[@Paty19Rosa]

This workout was exactly what I needed today. I always find what I need here. Thank you Nicole, you are a light in this world ✨️

[@willutube72]

Thanks!

[@anarochaneves6349]

Thank you Nicole for making this channel! I've been watching your videos to start doing exercise at home and this is the most joyful start I could ever have. I'm starting a new journey on my life and you and your videos and helping so much. Keep doing this great work. Thank you!

[@nandiapitsilka]

Just finished this amazing gentle yoga class. Could we have more classes like this one for those days that we need a more relaxing flow?

[@valentinacallarilewis6460]

Everyday I am so amazed by your wonderful videos! There’s nothing I enjoy more than doing Pilates with you! (And reading a good book)🫶🏼

[@alejandra9971]

I was so stressed studying and felt frustrated and this helped me so much to relax and be focused. Thank you Nicole 🥹

[@ramonamunsayac13]

This is amazing, feeling really low energy since it’s that time of the month but this still allows me to move gently and a really nice stretch to start my day. ❤

[@representantedesochum2162]

i just arrived home from work and this helped me decompress so much thank you Nicole

[@SelloaneM]

Thank you Nicole, I'm on from mold exposure and this video helps me daily to relax

[@nadyatsydenova1239]

This was so lovely! Before this lesson I had bad thoughts, but during this practice I felt love to myself and my body. Thank you Nicole

[@carlyn555]

Always love your classes. Any chance you might make one for doing yoga when you have a shoulder issue?

[@Sayori98]

I felt so good that I was surprised 20min went by so fast! This was perfect for me today after a long hour of menstrual pain. Thank you so much 💓 💗

[@shiyong641]

Love your videos! Always made me feel so calm ❤

[@mel4887]

😮 I’ve been sick for the past week and this pops up. This is what I need. Going to do this tomorrow. The music is absolutely lovely.

[@seniorsdesflots]

What a pleasure this gentle yoga! I’m on catamaran and I appreciate to relax when the sea moves and tires me.

[@burcakmutlu3239]

I just finished 5 weeks with you. Actually I was also a personal trainer just before my baby was born. But I really like to train with you and your relaxing voice. My 1,5 year old baby boy also likes you and he is trying to do squats and downward facing dog with me. In 5 weeks, I lost my mama pouch as well, besides healing my mental health. Thank you so much for everything. Hugs from Türkiye.

[@teodora616]

this workout helped me a lot with my back pain, thank you!

[@ДарияКалимова-щ7м]

Thank you Nicole for everything that you’re doing. Your videos are extremely beneficial and helpful for every person 🙏🏼

[@laurafonseca8201]

I’ve never liked yoga but since your Pilates videos are so good, thought I’d give it another try with you. It was wonderful! Thank you!

[@mjpagdanganan1446]

Doing this on sunday night after doing the 20-minute pilates 3x a week is such a treat for me 😚

[@cinquefoster]

you do not know how much i needed this! i woke up this morning so tired but i knew i wanted to do a gentle 20 minute video - as soon as i opened youtube this is the video i saw, the universe is working hard! thank you for educating us on pilates, the best teacher!

[@kea4]

I did this after a rough hike and it released my muscles. Thanks, Nicole!

[@stushgalsteph]

This is definitely one of my favorite yoga flows ever! 🫶🏼 So yummy and exactly what my body needed today❣️ I’ve added 20 minute hiit workout sessions to my evenings along with your monthly workout schedule in the morning and I was feeling a lil sore and low on energy as I’m just now adding more intense cardio back I to my routine after just doing your Pilates challenges for months and this gentle flow felt absolutely amazing‼️ thank youu Nicole💋

[@angelkaterose]

Thank you. This was wonderful. I'm just getting back into yoga after a break and this was my first one.

[@samaneh-zlf]

Today I had anxiety for some reason and I decided to exercise with your channel instead of bulimia, and I chose this video. Now I'm really better, thank you, it was great❤😊

[@kathyscottbusse2856]

Perfect way to start your morning on those days you just want to slowly get started. Thank you for sharing your talents.

[@theangelic8614]

Such a peaceful feeling Nicole while attending this session with you.. Whenever I feel low I prefer this session.. it gives real inner peace.. Thnku so much for sharing and God bless dear ❤❤

[@theangelic8614]

It feels amazing Nicole.. Don't even recognised abt 20mins finished.. wonderful feeling❤❤❤ Thnku so much 🙏

[@nh9088]

I love that gentle flow and would love to see more similar slow, feel, good morning yoga!! Thank you so much. You are truly the best!

[@0iron0maiden]

I have PMDD and this was sooo helpful during “that week” of the month where I still wanted to commit to exercise, but couldn’t handle anything too intense!

[@kelreneegranger]

This was so amazing. Currently traveling and my routine has been knocked around a bit - this was the class I needed this morning!

[@elenichristoforides8033]

Thoroughly enjoyed this video. It has many of the sequences you use in other videos but does a great job of entering and holding them in a gentle way. Thank you!

[@KristenRoseXOXO]

I woke up with a kink in my neck and pain in my back. It is relieved 90% after doing this! Thank you so much

[@jazzshoe1]

What a lovely yoga session. Instantly feel calmer to start my day. I love the music, the setting, hearing your voice and yoga stretches. More yoga videos like this pls! ❤

[@marinesalvy5133]

Thank you so much for this video !! I love it and I often practice this class the morning to wake me up sofly or during the evening to relax from a hard day ... Thank you !!!

[@alexa556]

It’s very hard to feel bad about life after this work out, thank you Nicole! ❤

[@jo329]

I’ve been sick in bed for 48h and finally had the energy to get out of bed, but my whole body hurts from not moving for 2 days. This video was a perfect way to get out of bed & reintroduce movement to my life!

[@aidabagytzhan]

Thank you so much for helping to bring back the routine and release so much tension from body, Nicole!! Much love & hugs from Kazakhstan ❤❤❤