5 Minute Metatarsalgia Routine | 5 Essential Exercises

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The Foot Collective

The Foot Collective

Күн бұрын

Пікірлер: 17
@timwrightfamily740
@timwrightfamily740 29 күн бұрын
Excellent advice thank you so surprised my doctor had none!
@jasonmcmanus6169
@jasonmcmanus6169 10 күн бұрын
Same here doctors don't want to help they just want your money!
@LianDi-c7n
@LianDi-c7n Ай бұрын
Thanks
@denisenewfield1873
@denisenewfield1873 Ай бұрын
very nice - thank you!
@ethangriffiths7802
@ethangriffiths7802 5 ай бұрын
Hi guys I don’t know if you reply to comments here but maybe you could give some insight on an issue of mine. I wear barefoot shoes mostly and have done for a while. I’ve noticed that my right foot gets a little more weight down through it then my left, to the point where it’s more mobile and the muscles stronger in the right one. I think it may be due to my left hip sitting slightly higher than the right. Do you have any experience with this or ways to help it? Any response is appreciated, thanks
@noonieh7008
@noonieh7008 Ай бұрын
Look up Whelton Methods. If you have a PT that can pull your hip down out of that pelvic upslip and you follow his SIJ protocol for 6 weeks or so then you should be good. Just KZbin him and SIJ or pelvic upslip. Good luck!
@memoranda1
@memoranda1 25 күн бұрын
great exercises but my question to you is.......have you ever had metatarsalgia? anyone can say do this exercises but if you've had metatarsalgia it wouldn't be so easy....
@DJBelbe
@DJBelbe 9 күн бұрын
Depends. I have it and I can do them all fairly ok. Actually, i only get it if I walk barefoot/minimal soles without toe spacers. If i wear them, i never get any pain so mine is due to some improper biomechanics of a couple of crooked toes.
@memoranda1
@memoranda1 9 күн бұрын
@@DJBelbe.....i had it also......i had to compromise a lot of my exercise time so to not put pressure on the foot. i took a month off work....and just followed doctor's orders......it's a very frustrating injury to have......cause it takes time to heal....
@parbatiaikat1471
@parbatiaikat1471 8 күн бұрын
@memoranda1 I am having this problem since Christmas, I have just started taking medicines recommend by an orthopaedic. Are you fine now? I am very much worried about my foot condition 😢.
@memoranda1
@memoranda1 7 күн бұрын
@@parbatiaikat1471 ....i could say yes....i am not feeling pain anymore but i haven't tried running or raise heels things like that or jumping or running.....doctor asked me to avoid high impact for another month....i was with this problem since september last year..... i wore orthotics for like 11 weeks to help with support.....and rested as much as possible.... also i wasn't on my feet so much..... had to change work boots to running shoes during my breaks.....it's been frustrating so i am hoping when i get back into running at least it won't bother me....recovery may be different for others but this was mine and i managed to at least heal it....it takes time
@parbatiaikat1471
@parbatiaikat1471 6 күн бұрын
@@memoranda1 okay, get well soon... thank you for sharing your story with me..I got some guidelines on this 🙂...!!!
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