7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 2

[@valeriebeale1789]

Yay Day 2 completed, thank you Rachel ❤ My regular ko-Fi donation is a great way to show my support & appreciation of the energy, time & tuition you put into these sessions 🙏

[@annettegibbons7387]

Happy New year Rachel, Kerwin and Boo. Thank you for this 7 day challenge, didn't manage it live as enjoying the sunshine this morning walking on Hunstanton beach. I have been following your sessions and videos now since lock down, they really have helped me maintain my flexibility. I do have some back, knee and shoulder issues. As I approach 70 this year I really do feel the benefit from keeping up with my practice through your channel and look forward to what 2025 brings. Thank you as always, you are a 🌟🌟🤩

[@CC-tm3fc]

Great explanations, and slow yet super efficient movements. Felt my abs throughout the session. Thanks Rachel!

[@silviesimova5783]

Dear Rachel, I really like your classes as they are so friendly to everyone. Thank you and take care in a new year 2025.

[@MC-qr9ev]

Thank you for day 2! Hope you have a great weekend! x

[@TheGirlWithThePilatesMat]

You're welcome! I hope you have a great weekend too x

[@unniedolls]

I love your lipstick!💄 This color suits you so well!🎀

[@Irina-i7i1j]

Dear Rachel, I wish you a happy new year. I wish you good health and continued success in your business. Thank you for all you do for us-your subscribers. I will be back to regular sessions with you from tomorrow.

[@SW-vf6gb]

Rachel, l am loving these workouts. They really remind me on how to keep proper form. Thanks for all that you do! 😊😊😊

[@suedepinto2016]

Loving these daily 20-minute refreshers, I always learn something, and really appreciate the gentle but doable approach, great way to start a new year and get back to movement 😊❤

[@susanmorrison6563]

Happy new year and thank you for every day workouts. The basics are a great refresher.

[@teresagabinet3548]

Good morning Rachel, I am finally joining one of your challenges. A little too early for me to join live in Toronto, Ontario, Canada. I appreciate that you post the video that I can do once up and moving. I love that you are doing a 7 day challenge to ease into the New Year.

[@chronicmomlife292]

I love the gentle mat workouts. I have serious neck issues from dystonia and intermediate mat Pilates is too rough for me. I do a lot of standing but don’t won’t to miss the benefit of mat. For me today was perfect. Thanks for all you do!

[@sujathanair6978]

I enjoyed this slow moving classes concentrating on the smaller muscles which help the bigger muscles to hold .thank u I think I will keep repeating this class again.

[@Clarky1951]

Oooo…great reintroduction to beginners pilates Rachel. Just finished and really enjoyed. ❤

[@KathyYoung-w5e]

So nice to go back to basics. It really helps me focus more on my breathing. Thanks Rachel. ❤

[@GardenPower]

Happy new year Rachel. Bless you for sharing these wonderful Pilates workouts. I’m letting family and friends know about your channel. ❤

[@LindaMarcotte]

Thank you again. Starting my day with you is such a delight! I'm truly enjoying this 7 day workout!

[@marlenebrown602]

Thank you that was awesome

[@LindaArtinger-uc4nr]

This class was a nice warmup! Thank you

[@TinaR622]

Hi Rachel and happy new year. Great warm up class really enjoyed the stretch. I did a couple of your classes over Christmas but I am looking forward to getting back to regular practice. Many thanks 😀

[@lauracunningham7336]

Thank you for this beginner class. It was perfect.

[@carmenross1077]

Day 2 done thanks Rachel ❤❤❤❤

[@DaisyinNYC]

Nice to get back to basics from time to time❣️

[@jeanblazey2824]

Hi Rachel Many thanks for these classes, I can’t find day one of your class. Love Jean x

[@moniqueleach5437]

Thank you for your classes ❤

[@TheGirlWithThePilatesMat]

You're so welcome xx

[@ibolyabenedek7070]

Thanks Rachel ❤!!

[@AnneChatterley]

Thank you Rachel.

[@marionwilk4847]

Thank you Rachel. Felt great. ❤

[@jennypappa5643]

❤ you!! I wish you a happy new year.

[@janesaunders5792]

Thanks Rachel love your classes x

[@MarinaKlaric-k7q]

Just finished this session. Nice to get refresher in the basics. I wasn't able to do live, it was at 4:00 am here. Can get up that early.😅

[@puck9103]

Rats, I missed the live again. Will do it later this morning. 💫

[@TheGirlWithThePilatesMat]

No worries, enjoy! 😊

[@AnnAlley]

Hello Rachael Happy New Year to you and the Family. Such a smooth and relaxing workout, which the body needed after the Christmas Season. My body feel great. Thank you so much.❤🎉❤❤

[@jilldenton5686]

I have done 2nd day of Pilates ❤ enjoyed

[@carolwatkins8541]

loving this!

[@jeanblazey2824]

Happy New Year xxxxx

[@alanoakley4092]

Thanks

[@TheGirlWithThePilatesMat]

Thank you so much for your donation! ❤️

[@LindaMarcotte]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too Linda! ❤️

[@mariacriscoelho]

Hello Rachel deear. am back to your practices.Cheers from Bahia, Brazil and wishing you and us all community a happy year ahead! My complaints: No pain anywhere. But always working carefully to strengthen muscles that support my pelvic floor!

[@TheGirlWithThePilatesMat]

Wonderful! Happy New Year! 🥳 xx

[@MarameMahanta]

সুন্দৰ

[@happygoluckystar8069]

Greta idea… but 20 minues pilates session with video 38 minues? 😂 I am notrepared for that 😉😉

[@danieladallefratte277]

May have translation in Italian,please?

[@simyeoh3916]

Thank you, Rachel.