15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility

  Рет қаралды 455,936

The Girl With The Pilates Mat

The Girl With The Pilates Mat

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Пікірлер: 266
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
33:33
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
The Girl With The Pilates Mat
Рет қаралды 969 М.
10 Minute Morning Wake Up and Stretch | At Home Pilates for Mobility, Strength and Flexibility
13:41
10 Minute Morning Wake Up and Stretch | At Home Pilates for Mobility, Strength and Flexibility
The Girl With The Pilates Mat
Рет қаралды 234 М.
The IMPOSSIBLE Puzzle..
00:55
The IMPOSSIBLE Puzzle..
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Рет қаралды 189 МЛН
Этот беспредельщик ПЕРЕШЁЛ ЧЕРТУ и за это был СЕРЬЁЗНО НАКАЗАН #shorts
01:41
Этот беспредельщик ПЕРЕШЁЛ ЧЕРТУ и за это был СЕРЬЁЗНО НАКАЗАН #shorts
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Рет қаралды 12 МЛН
Кто круче, как думаешь?
00:44
Кто круче, как думаешь?
МЯТНАЯ ФАНТА
Рет қаралды 6 МЛН
А я думаю что за звук такой знакомый? 😂😂😂
00:15
А я думаю что за звук такой знакомый? 😂😂😂
Денис Кукояка
Рет қаралды 5 МЛН
Ejercicios para Afinar y Definir | Consigue unas Piernas Firmes y Bonitas
14:19
Ejercicios para Afinar y Definir | Consigue unas Piernas Firmes y Bonitas
gymvirtual
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20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility
23:25
20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility
The Girl With The Pilates Mat
Рет қаралды 120 М.
Beautiful Relaxing Peaceful Music, Calm Music 24/7, "Tropical Shores" By Tim Janis
11:54:57
Beautiful Relaxing Peaceful Music, Calm Music 24/7, "Tropical Shores" By Tim Janis
Tim Janis
Рет қаралды 1,1 М.
Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain
35:32
Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain
The Girl With The Pilates Mat
Рет қаралды 577 М.
15 Minute Mat Pilates Total Abs & Core Workout- get a flatter tummy! No equipment needed
15:09
15 Minute Mat Pilates Total Abs & Core Workout- get a flatter tummy! No equipment needed
The Girl With The Pilates Mat
Рет қаралды 165 М.
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
The Girl With The Pilates Mat
Рет қаралды 4,1 МЛН
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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Рет қаралды 89 МЛН
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
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Рет қаралды 98 М.
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed
17:35
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed
The Girl With The Pilates Mat
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Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
The Girl With The Pilates Mat
Рет қаралды 343 М.
The IMPOSSIBLE Puzzle..
00:55
The IMPOSSIBLE Puzzle..
Stokes Twins
Рет қаралды 189 МЛН