30 Min Morning Pilates Full Body Workout Live | Strengthen your Core and Release your Back

Join me for a 30 minute Morning Pilates Full Body Workout taught live. This routine will strengthen the core and release a tight back. Ideal if you have back ache, back pain or stiffness and feel the need to strengthen your abdominals. A perfect session for all ages and a great routine to condition the body for sport without putting the joints under pressure. Come and see what a focused pilates session can do for you.
After the session I stay online for 30 mins to do a Live Q & A where you can ask me anything! Pilates related of course. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesforeverybody
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.