How to Quiet Your Busy Mind | Overcome Your Overthinking

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One of the best tools for ending overthinking doesn't come from psychologists-it comes from Buddhist philosophy. Accepting the inevitability of pain while taking an active role in minimizing suffering goes a long way towards quieting our busy minds. Turn the volume down on worrying right here.
00:00 Can We Control Our Minds?
04:30 Interrupting the Cascade of Negative Thoughts
07:49 Putting Objectification into Practice
12:03 Sense Labeling Exercise
16:49 Silent Mindfulness Exercise
18:14 Why Do We Avoid Our Thoughts?
21:28 Useful Thinking Versus Rumination
25:28 Recognizing Goals that Trigger Overthinking
30:27 Simple Method to Interrupt Overthinking
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[@EfrainRiveraJunior]

I welcomed that first quiet minute. Especially after COVID rewired my brain.

[@franciscojose6496]

Fantastic channel information all the time congratulation i like it your videos tank you

[@nachmanelsner2148]

Captivating! What a wonderful presentor. Who is she. I want a bio. Thank you, Nachman

[@Wondrium]

Glad you enjoyed it, Nachman! She is Dr. Heidi E. Sormaz, learn more about these lectures and Dr. Heidi Sormaz here: www.wondrium.com/overcome-your-overthinking Never stop learning!

[@franciscojose6496]

Interesting information

[@davidarundel6187]

The first break was over without noticeing - my mind was 'quiet'

[@franciscojose6496]

Very good channel no doubt congratulation

[@Wondrium]

Thank you so much, Francisco! Glad you like our content! ☺️

[@franciscojose6496]

@@Wondrium you're welcome

[@senjohnson6751]

Could you guys please tell me how to adjust video quality in your website? I've gone into too much stuck cause my internet is slow, which is rather annoying. By the way, caption of wondrium videos seem to be only in uppercase. It would be more easr-reading for me, of whom Engish is second language, if the caption can be in lowercase. Thanks.

[@Wondrium]

Hi Sen, please give our customer support a call at 1-844-330-4495, and they will assist you with this. We will pass along your feedback to the correct members of our team. Thanks for reaching out!

[@MultiMagnumforce]

What about no Free Will ?

[@straightuntotruth]

How to quite your busy mind : just sleep bruh. Mind by nature is busy, if you want to make it quiet, it is no more a mind. Aahhhh….never mind.

[@Steelers196]

First

[@ladedalounge]

What, you want a prize....

[@christianbedewkin641]

@@ladedalounge 😂😂😂

[@nachmanelsner2148]

Heidi Sormaz.

[@DragonsAndDragons777]

So I'm addicted to pizza?

[@ladedalounge]

Didn't work...I trie

[@irunamuk]

So just try harder?