Treadmill workout routine with Shelly - 60 Minutes

[@ginjuice8951]

Did this at the gym today….. it was a spicy one….especially those incline runs. I did about 5K. My quads are on fire👍🏾🏃🏾🥵🔥

[@mkodweis]

Thanks so much. Had a lot of great sweat!

[@TwistedTruths-n5z]

morning meg you should workout a lot

[@jajasays]

Took me a few tries before I could keep up with Shelly! I was so pleased with myself until she started on her lunges...nearly killed me, and then she got back on the treadmill for another run! This woman is incredible. I now follow her routine and Jenny's and end my session with Shelly's after run stretches. Just wish gym box will post more treadmill routines like these.

[@deborahmarie6827]

I agree! It would be really great to have different treadmill exercises to workout to and watch everday! Gymbox is the best!😊

[@chazza234]

It's a killer workout..totally love it💃💃

[@allafedosenko]

what a great challenge!! great video!

[@kaykayshab4246]

awesome workout . tnx shelly . i hope to see more of you

[@mimihdz7922]

I really loved this workout!! Great job!! Ur awesome thanks so much!!!

[@ILOVEPSP100]

omg thanks for this ! i was having fun. u r such a fun trainer like i really imagined myself running to see my crush in shopping mall lol and bought him ice coffee trololo. srriously i was feeling great after this workout !!!! u talked a lot and motivated me in this workout , again thanks again. tq for spreading positive energy. u got lots of humours. ☺😊😀😁 im looking forward more exercise routine from u !!

[@surjitloitongbam4693]

Thank you

[@rolondabest7500]

i love it

[@joyshaw6837]

Thank you just what I needed ;)

[@thegymbox]

***** Glad you enjoyed it Joy!

[@gryphonness7346]

I get vertigo when attempting any direction other than straight forward on the treadmill so I skip the side exercises or substitute for stairsteppers or butttouchers. Also the ads every few minutes really mess with my stride. Otherwise it is an okay run but too much time suckage for me. I need short and effective. If you training for a marathon this is for you!

[@jessieodlin5718]

Amazing workout!!

[@TwistedTruths-n5z]

can you workout at 10

[@TwistedTruths-n5z]

hi

[@ljmac1609]

Punishing personable professional performance. Please may I have another?

[@saimkhawaja513]

i did it today n completed 6 km it burned 533 calories.. i m so proud of myself😊 i feel great n will continue this whole week

[@ForgivemeLordjesus]

Did this today. Push it

[@Sai-ew6ts]

Madam how much calories you burned. Please reply

[@grotestadamsterdam]

Thank you.

[@hanphilnoffz8827]

at least you like to work out sometimes you should push your self little more go 9 10 as far as you can I push my self all the time im at 10 mph I boost it up to 11 .8 mile then 12 for final stretch or 13 now is too slow for me to push my self at 800 meter

[@frank-the-tank75]

A woman like that can run for a full 60 minutes? If she also composts her vegetables then I am totally game ❤😊

[@marksyiem3966]

im a guy and i cant even reach 18 mins...max is 17..1 hr and ill die

[@MrDube]

My max is 3 Minutes.

[@Toni-gq3gl]

MR 12 I'm dead 😂😂😂😂

[@cupofcozy708]

I'm a little late, but work in your endurance, it helps :)

[@il1ekp1e4]

i am a athletic and i can run for 45 minutes without dying

[@hanphilnoffz8827]

9 mph is just me casually jogging fast run not quite a sprint for me 17-20 mph and cross country I go 9 mph average plus I was not tired and never tried till the race end trololololololololololololololololololol

[@ginjuice8951]

Did this again…..nice and spicy and I really felt that burn. Ouch!😩🦵🏾🦵🏾🔥🥵