Is Brown Sugar Healthier than White Sugar? Dr Chan shares 7 Facts about Brown Sugar

[@zendude123]

Sugar is sugar. Don’t kid yourself that the colour makes much of a difference.

[@vikinflames]

What do you think about natural sugar from fruits?

[@zendude123]

@@vikinflames it’s just sugar. Glucose + fructose.

[@larkilanders]

@@vikinflames it's different because it isn't processed nor industrialized, you're eating the fruit not the sugar

[@Fialectro]

​@@larkilanders you're still eating sugar does change from source. Chemically it's the same as juicing and apple and then boiling the juice until it turns into s slurry, let that dry and you have pure fructose.

[@blessingbreakthrough4199]

Thank you si much for such a thorough explanation, may GOD ALMIGHTY bless you doctor.

[@TheHabitsDoctor]

You r welcome, hope you found it useful, Blessings, Dr Chan

[@junejustme7075]

I love the analogy! It's a great way to think of sugar! Thank you!

[@TheHabitsDoctor]

Glad you found it useful. Blessings, Dr Chan

[@greentea1986]

Can you a comparison about coconut sugar/gula melaka Vs white sugar?

[@brintoncameron8613]

Doctor you are one in a million

[@TheHabitsDoctor]

Thank you for your encouragement, Blessings, Dr Chan

[@GoostTube]

Thank You for clearing up this subject matter.

[@TheHabitsDoctor]

Glad you found it useful, Blessings, Dr Chan

[@rushinigiri]

Doctor, I have a question please! For non-diabetics who want to avoid the risk of developing diabetes, is the lower your daily glycemic load, the better? I thought so but someone online told me that if you don't have diabetes, it's best to keep your daily glycemic load between 85 and 100, and that going too low actually increases your risk. I've been avoiding most medium to high GI foods, and reach a daily load of 65-70 , am I overdoing it?

[@servantJerubbaalgodSlayer]

@ *rushinigiri* Smart!

[@danbrymo9]

love it :). thanks very informational

[@TheHabitsDoctor]

Glad you found it useful, Blessings, Dr Chan

[@CALIFORNIA650.]

Thank you brother

[@dulceantonio717]

Thank you very much Doctor

[@TheHabitsDoctor]

You r welcome, hope you found it useful, Blessings, Dr Chan

[@michael_leclezio]

Thank you so much Dr Chan, this was very helpful and informative. Habits= medicine! 😊

[@TheHabitsDoctor]

Glad you found it useful, Blessings, Dr Chan

[@kf-yu2dk]

Thnk u so much bless u!!

[@TheHabitsDoctor]

You're welcome 😊glad you found it useful. Blessings, Dr Chan

[@manas4]

Thank you Doctor. Please tell is is coconut palm sugar is healthy?

[@Fialectro]

Sugar is sugar, the difference may include trace amount of salt minerals and vitamins but the amounts are so small it doesn't matter.

[@tiqqun333]

Doctor, is xilitol good? I dont have diabetes but i have acne, and ive been trying to cut out sugar and stick to a low-medium gi. However, i have been having a hard time doing so and I read that xilitol is the least worse (?) sweetener and that it may even have a good effect, but im not sure.

[@larryc1616]

Xylitol, stevia and monk fruit are the best natural sweeteners.

[@trmangena2463]

Awesome 🌻🌺🍀☘🍇🍋💐🌷🌾

[@djurdjicaivkovic36]

what about jagerry dugar

[@enasahmed5562]

Please ,what is the safest sweetener now after the new researchers of the WHO?

[@tairikuokami]

If you eat a lof sugar, it can make a difference.

[@viraltv-bd]

Best brown sugar found from SA Organics

[@freegame6939]

Interesting 🤔 so brown sugar is not healthy. My whole life has been a lie. I love how he parallels this with finance. Great teaching strategy

[@TheHabitsDoctor]

Glad to see you appreciated and enjoyed the analogy I used. It encouraged me, thanks, Blessings, Dr Chan

[@servantJerubbaalgodSlayer]

Shucks!😩🇨🇦

[@elmierahm.d.]

I disagree.

[@AbdurrashidKiram]

Thank you for information doc. 🫰

[@TheHabitsDoctor]

You're welcome. Glad you found it useful. Blessings, Dr Chan

[@RealMTBAddict]

No sugar is good for you. There!

[@wiselolly7254]

If college students had you ...wow!

[@TheHabitsDoctor]

hmmm .... I wonder what that means? Thanks for dropping by my channel. Hope you found the video useful. Blessings, Dr Chan

[@wiselolly7254]

@@TheHabitsDoctor The way you lay things out, college students would totally understand and pass with flying colors!

[@TheHabitsDoctor]

@@wiselolly7254 oh, thanks for the encouraging words. I never had the chance to teach college students, the only teaching I ever get to do is when I conduct Lifestyle as Medicine workshops for adults in the community, but most people would tell me I am more a preacher than a teacher! Thanks for the encouraging words, I needed it, much appreciated. By the way, I usually consciously avoid reading comments in my videos in order to protect my mental and avoid being discouraged by hate comments from continuing to make videos. But I am glad I happened to read your intriguing comment in one of my very rare foray into my videos' comments section. Thanks again! Blessings, Dr Chan

[@sempiterneldesiderata7439]

@@TheHabitsDoctor please don't ever stop! Your videos are research-sourced and your double competencies as a medical doctor and a chef make your teaching extremely valuable!

[@richardpedley6291]

Get to the point man 😂