Sugar is sugar. Don’t kid yourself that the colour makes much of a difference.
@vikinflames Жыл бұрын
What do you think about natural sugar from fruits?
@zendude123 Жыл бұрын
@@vikinflames it’s just sugar. Glucose + fructose.
@larkilanders Жыл бұрын
@@vikinflames it's different because it isn't processed nor industrialized, you're eating the fruit not the sugar
@Fialectro4 ай бұрын
@@larkilanders you're still eating sugar does change from source. Chemically it's the same as juicing and apple and then boiling the juice until it turns into s slurry, let that dry and you have pure fructose.
@blessingbreakthrough41992 жыл бұрын
Thank you si much for such a thorough explanation, may GOD ALMIGHTY bless you doctor.
@TheHabitsDoctor Жыл бұрын
You r welcome, hope you found it useful, Blessings, Dr Chan
@junejustme70752 ай бұрын
I love the analogy! It's a great way to think of sugar! Thank you!
@TheHabitsDoctorАй бұрын
Glad you found it useful. Blessings, Dr Chan
@greentea19862 жыл бұрын
Can you a comparison about coconut sugar/gula melaka Vs white sugar?
@GoostTube2 жыл бұрын
Thank You for clearing up this subject matter.
@TheHabitsDoctor Жыл бұрын
Glad you found it useful, Blessings, Dr Chan
@brintoncameron86132 жыл бұрын
Doctor you are one in a million
@TheHabitsDoctor Жыл бұрын
Thank you for your encouragement, Blessings, Dr Chan
@CALIFORNIA650. Жыл бұрын
Thank you brother
@rushinigiri2 жыл бұрын
Doctor, I have a question please! For non-diabetics who want to avoid the risk of developing diabetes, is the lower your daily glycemic load, the better? I thought so but someone online told me that if you don't have diabetes, it's best to keep your daily glycemic load between 85 and 100, and that going too low actually increases your risk. I've been avoiding most medium to high GI foods, and reach a daily load of 65-70 , am I overdoing it?
@michael_leclezio Жыл бұрын
Thank you so much Dr Chan, this was very helpful and informative. Habits= medicine! 😊
@TheHabitsDoctor Жыл бұрын
Glad you found it useful, Blessings, Dr Chan
@danbrymo9 Жыл бұрын
love it :). thanks very informational
@TheHabitsDoctor Жыл бұрын
Glad you found it useful, Blessings, Dr Chan
@dulceantonio717 Жыл бұрын
Thank you very much Doctor
@TheHabitsDoctor Жыл бұрын
You r welcome, hope you found it useful, Blessings, Dr Chan
@kf-yu2dk Жыл бұрын
Thnk u so much bless u!!
@TheHabitsDoctor11 ай бұрын
You're welcome 😊glad you found it useful. Blessings, Dr Chan
@manas42 жыл бұрын
Thank you Doctor. Please tell is is coconut palm sugar is healthy?
@Fialectro4 ай бұрын
Sugar is sugar, the difference may include trace amount of salt minerals and vitamins but the amounts are so small it doesn't matter.
@tiqqun3332 жыл бұрын
Doctor, is xilitol good? I dont have diabetes but i have acne, and ive been trying to cut out sugar and stick to a low-medium gi. However, i have been having a hard time doing so and I read that xilitol is the least worse (?) sweetener and that it may even have a good effect, but im not sure.
@larryc16162 жыл бұрын
Xylitol, stevia and monk fruit are the best natural sweeteners.
@djurdjicaivkovic362 жыл бұрын
what about jagerry dugar
@trmangena24632 жыл бұрын
Awesome 🌻🌺🍀☘🍇🍋💐🌷🌾
@viraltv-bd3 ай бұрын
Best brown sugar found from SA Organics
@enasahmed5562 Жыл бұрын
Please ,what is the safest sweetener now after the new researchers of the WHO?
@AbdurrashidKiram10 күн бұрын
Thank you for information doc. 🫰
@TheHabitsDoctor9 күн бұрын
You're welcome. Glad you found it useful. Blessings, Dr Chan
@freegame6939 Жыл бұрын
Interesting 🤔 so brown sugar is not healthy. My whole life has been a lie. I love how he parallels this with finance. Great teaching strategy
@TheHabitsDoctor Жыл бұрын
Glad to see you appreciated and enjoyed the analogy I used. It encouraged me, thanks, Blessings, Dr Chan
@elmierahm.d. Жыл бұрын
I disagree.
@RealMTBAddict Жыл бұрын
No sugar is good for you. There!
@wiselolly72542 жыл бұрын
If college students had you ...wow!
@TheHabitsDoctor2 жыл бұрын
hmmm .... I wonder what that means? Thanks for dropping by my channel. Hope you found the video useful. Blessings, Dr Chan
@wiselolly72542 жыл бұрын
@@TheHabitsDoctor The way you lay things out, college students would totally understand and pass with flying colors!
@TheHabitsDoctor2 жыл бұрын
@@wiselolly7254 oh, thanks for the encouraging words. I never had the chance to teach college students, the only teaching I ever get to do is when I conduct Lifestyle as Medicine workshops for adults in the community, but most people would tell me I am more a preacher than a teacher! Thanks for the encouraging words, I needed it, much appreciated. By the way, I usually consciously avoid reading comments in my videos in order to protect my mental and avoid being discouraged by hate comments from continuing to make videos. But I am glad I happened to read your intriguing comment in one of my very rare foray into my videos' comments section. Thanks again! Blessings, Dr Chan
@sempiterneldesiderata7439 Жыл бұрын
@@TheHabitsDoctor please don't ever stop! Your videos are research-sourced and your double competencies as a medical doctor and a chef make your teaching extremely valuable!