Depression Cause and Treatment In Hindi | Health Mantra With Dr Vikram

Depression Cause and Treatment In Hindi | Health Mantra With Dr Vikram #depression #stress #health
Depression कारण और इलाज
Depression, a common and often misunderstood mental health disorder, can be caused by a combination of biological, psychological, and environmental factors. Dr. Vikram educates his patients on the intricate interplay of genetics, brain chemistry, and life experiences that contribute to the onset of depression. By demystifying the root causes, he aims to reduce the stigma associated with this condition and encourage open dialogue.
In his practice, Dr. Vikram emphasizes the importance of adopting simple yet effective steps to address and alleviate symptoms of depression. These steps, tailored to each individual's unique circumstances, often include:
Regular Exercise: Physical activity has been proven to have a positive impact on mood by releasing endorphins, the body's natural mood lifters. Dr. Vikram collaborates with his patients to develop manageable exercise routines that suit their preferences and lifestyles.
Healthy Lifestyle Choices: Nutrition, sleep, and overall self-care play crucial roles in mental well-being. Dr. Vikram guides his patients in making small, sustainable changes to their daily habits, promoting a healthier and more balanced lifestyle.
Mindfulness and Relaxation Techniques: Learning to be present in the moment through mindfulness practices can significantly reduce stress and improve mental resilience. Dr. Vikram introduces techniques such as deep breathing, meditation, and progressive muscle relaxation to help his patients build emotional strength.
Social Connection: Isolation can exacerbate feelings of depression. Dr. Vikram encourages his patients to nurture positive social connections, fostering relationships that provide emotional support and understanding.
Therapeutic Interventions: Dr. Vikram employs evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), to help individuals identify and challenge negative thought patterns contributing to their depression. These therapeutic interventions provide practical tools for managing emotions and building resilience.
Dr. Vikram's approach is characterized by empathy, understanding, and a commitment to empowering individuals to take control of their mental health. Through education, personalized guidance, and a focus on practical, achievable steps, he helps his patients navigate the path towards a brighter and more fulfilling life, free from the burdens of depression.

[@PsyMathRajinderSivian]

बहुत कम समय में बहुत ही ज्यादा जानकारी दी है आपने सर... मैने आज पहली वार आपकी वीडियो देखी है, बहुत बढ़िया लगा सुनकर... मैं भी बहुत ज्यादा डिप्रेशन में रहा कई साल, तकरीबन 5 साल.... साथ में शराब की एडिक्शन हो गई थी, फिर मैं अपने शहर के एक मनो चकिस्तक के पास गिया, अब शराब की एडिक्शन तो बिलकुल छूट गई और डिप्रेशन से भी बहुत हद तक बाहर आ गया हूं, पर सर मेडिसिन बहुत लेनी पड़ती है.. अब आपके विडियोज देखकर कोशिश करुंगा की मेडिसिन बंद हो जाए या फिर बहुत कम हो जाए.. शुक्रिया सर

[@anantgaming6614]

Bhaiya kahaa dikhaye aap, please reply

[@PsyMathRajinderSivian]

@@anantgaming6614 main Bathinda , Punjab se hoon bhaiya, wohi city mein Dr se treatment li

[@NS-re5fn]

Bohot dheeme dheeme med. chhorna . Wo bhi ek ek karke . Google more about Ashton taper . It is for Benzodiazepine but applies to Antidepressants also

[@AmritpalSingh-vw1ie]

Baut achi jankari sir sabhi doctor aisa kre to Shayad mujhe eh din na dekhna padta thank you so much dr.saab

[@sukhsachdev438]

You are Excellent. Thank you so much

[@ashaidnani9406]

Thaku very much sir 🙏

[@puneetsharma8216]

Very useful information in today's world...

[@topperstalk2264]

Thanks alot ❤❤❤❤❤ very usefull video 🙏🙏

[@ScratchStrings]

Thank u very much Dr.Vikram. You are an angle disguise as a human

[@tajfoods2023]

Bahuth badiya sir ap ne bahuth samjaya

[@johnali7529]

Allah pak apko khush rakhen bht ache❤

[@maxtorque4623]

thankyou doc, god bless you.

[@jaikrishna7129]

Sir ji pata hi ni chala 10 minute yu nikal gya bahut acche ❤se thanks

[@venkateshpaschapur6809]

❤ thank you so much sir.

[@Nav-Navi]

Thank you For The Information Sir

[@deshdipak3565]

heartily thankful to you sir helpful guidence❤❤

[@sujanmondal6998]

Again very good information sir

[@toankush]

Thank you so much 🙏

[@Rondachaka-wh5hg]

Sir you are giving us very deeply (Thank you) ❤️

[@sachinbhoite29]

Clear and clever Really good video

[@ShrikantChittalwar-st2yq]

Nice information sir

[@sachinkumar-dq9jy]

Very awareness session

[@aryangupta9707]

bhut khub sir . ur decision G D

[@shivamtiwari9229]

Thanks sir

[@anjulasingh8530]

Best review ❤

[@nemsinghmaravi5168]

बिल्कुल यही हाल है मेरा भी सर उपाय बताए

[@dabhisureshsinhdabhisuresh6998]

Thanks 🙏 sir

[@anandinterior9547]

जैसे आपने बताया किसी ने नही बताया 😊

[@jaggikaur7507]

🎉🎉❤❤ thanks doctor 🎉🎉

[@gvsfinanceprivatelimited]

Thanks 🙏

[@AroojIshaq-dk9qz]

Thank you

[@satyadevyadav8510]

Kitna acha aap ne samjhya

[@pawankumarsaini6539]

Thanku dr sir

[@saikatsaha_005]

Thanks Doctor ❤️❤️❤️❤️❤️

[@krunalrathod6536]

Thank you sir

[@payaldaruka1097]

Thank you soo much

[@Tony_stark_545]

Thanks a lot❤

[@RakeshKumar-nw4ov]

Very good helpful vedio for depression person with good voice

[@jaisinghtanwarhaluwasya8241]

Good 👍

[@savitanauhria4816]

very well explained thank 😊.. Dr vikram

[@hairandhealthwithdrvikram]

You are welcome 🙂

[@ravishankarpathak4661]

You are great sir

[@user-yy5xl5cq6q]

Very good imformation

[@dabhisureshsinhdabhisuresh6998]

Thanks you 😊

[@hairandhealthwithdrvikram]

Welcome 😊

[@nimitchawla5540]

Jo dr pehle pese leke treatment dete hai apne dr sahab vo free me kia srf two points me I salute u sir mind blowing u r genius dil se dhanywaad salute

[@hairandhealthwithdrvikram]

My pleasure Dear,Keep Smiling 🙂

[@gaulokdham2188]

Thank you sir for your support ​@@hairandhealthwithdrvikram

[@suveenrana4833]

❤❤ nice sir

[@anuragdude2706]

Sir please make a video on anxiety

[@mirza2996]

Agree with you.

[@bijaytanty8434]

Thanks

[@hairandhealthwithdrvikram]

Welcome

[@NishaahirAhir]

TQ sir

[@mohammedfazilsheikh9051]

Dr Sahab where is your clinic

[@bmf_sumit]

Seborehic dermetesis walo pr video daily routine

[@ShaivVaishnav]

God Guru Matapita bless True ॐ नमः शिवाय राधे राधे जी गौ माता जी जय

[@user-zo7pv3td7h]

Thanks for this video. Ashwagandha is known for its adaptogenic properties; it helps control stress and anxiety, which often lead to migraines. Do try it, it will surely give you relief.

[@MamtaBaljinder]

Marabi asae problem asmy konsa madesan khana caeya doktor

[@nadeemahamad846]

Ser jha ham akele rhete h wha kse kre

[@samratranamagar2944]

Appka video dekhe bohut acha laga

[@hairandhealthwithdrvikram]

God bless you dear

[@mssupport3435]

Thank you so much sir ❤

[@MamtaBaljinder]

Marabi asae prblam hy konsa mdesan khana caeya doktor

[@elammavarghese1641]

Thank you for such a clear explanation

[@elammavarghese1641]

May be I had coz I spend ten years with my mom who passed away on 5th June last year but now I do yoga, walking etc so am back in shape. Thank you.​@@vikramsolankiofficial867

[@elammavarghese1641]

@@vikramsolankiofficial867 abhi aap kya karte ho?

[@vikramsolankiofficial867]

@@elammavarghese1641 kya me aapse bat kar saktahu

[@vikramsolankiofficial867]

@@elammavarghese1641 hi

[@vikramsolankiofficial867]

@@elammavarghese1641 good morning

[@user-eq7me9cp2d]

Aaj se do saal phle mere ko v depression hua tha lekin mein ne satsang Jana suru kya aur Mera Sara depression bhag gaya medicine se depression control nhi hota ulta dimag slow kardeta hai Bhagwan k upar believe rakho nastik maat bano

[@nishikantbehera127]

Bhai Apaka number mile kya Please de do mujhe

[@rohitpatil6723]

No do

[@AkbarAli-oc9vz]

😊😊😊😊😊😊😊😊​

[@MamtaBaljinder]

Marabi asae problem asmy konsa madesan khana caeya

[@anjanaprajapati2130]

TQ sir mujhko bilkul aise hi hota h

[@hairandhealthwithdrvikram]

Take care. All is Well😊

[@user-xx3xx8ch5u]

Best narration ever, of all hundreds of videos....on depression... Dr saab, your contact n adress.

[@hairandhealthwithdrvikram]

Thank you for the acknowledgement ! For more info, please check out our website -myneograftindia.com

[@kibbsking8662]

Sir I want to connect with you one on one for my mental health problems.. pls give me your contact

[@savitavishwakarma3523]

Mere sath subeh bhi jaise uthe dimag me yahi sab rehta,ghabrahat tantion Aisa na khuchh khane ko dil karta jeevan me galat hua ek vedio dekhi tabse khud ko doshi maanti 😢😢😢 medition se bahut need aati hai

[@userRohitsansanwal]

Same but app meditation start krdo

[@user-nw9tv4fi3i]

Ap cbt ki practice karye

[@MohdKasim-fh8ks]

Mein bhi laghbag 2 years ho chuke aise hi feel krta hu lekin ab psychiatrist ko consider kronga

[@someshwarbagwale438]

😢😢😢😢😢😢

[@Mr.vishal04]

Sir ghabrahat bechaini din bhar udashi jada sochne par hath pair thanda jya sir ye depression h

[@VishalGoyal-ll3nu]

Sir ap kaha se ho

[@bhagabanmajhi7100]

Same problem mere saath v ho Gaya hai

[@RajKumar-gm3jq]

Sir aapse personal bat karna hai sir please help me sir

[@user-dk5xp3pv1q]

❤❤❤❤❤

[@sumitroyakp1795]

मेरा भी यही हाल है

[@PsyMathRajinderSivian]

सर डिप्रेशन और एडिक्शन के बारे एक डिटेल्ड वीडियो बना देना प्लीज

[@shuvadeepdey2574]

I don't know the reason of my depression. What to do???

[@mansingbambhaniya4545]

💯❤

[@DoorKaRaahi]

Ye sab video sunne me easy lagte hain par jo suffer karta hai use hi asliyat pata hoti hai. Fir bhi try karna chahie.

[@praveendhule5151]

Medicine name

[@kujeetsinghnegi7119]

Psychological problems are adversely afflicting modern day world

[@jayshrisinha1462]

Dr ke fees bahut jayada hota hai...... effort krna muskil hota

[@Jiten-nz6sf]

Sir, depression or anxiety me kya farak he

[@vedsharma1972]

मरने की तो नहीं सोच रहा । पर ये सोच रहा हूँ की अचानक मर जाऊ तो भी दिक्कत नहीं है 🤔तनाव से मुक्ति मिलेगी

[@yogeshpingala4511]

same my problems 😢😢

[@payel.yadav35]

​@@yogeshpingala4511apko kitna dinse problem he

[@yogeshpingala4511]

@@payel.yadav35 2 saal ho gya hai abhi bhoht pareshan 😭😭

[@payel.yadav35]

@@yogeshpingala4511 kya kya hota hai apke sath bolo to

[@yogeshpingala4511]

@@payel.yadav35 chinta bhoht jada hoti hai aur sherir main dard hota hai

[@ArunVerma-dl5ut]

SSRI medicine suit नही करती पेट मे जलन होती है।।। Pls suggest 🙏

[@Dawn_dusk12]

Swimming, listening to music & yoga especially deep breathing can help

[@AmitKumar-tc3uv]

Me bhi bahut pareshan hu

[@sushmitanigam4979]

4:57 mai 6 saal se depression me hu

[@rajarizwan5374]

Psychologist k pas jao

[@milaneditz9623]

Eye floaters ke vaje se me Depression me huu kya karu 🥺 meri najar kam hoo rahi hai

[@user-nd2oe3lt5y]

Satvic movement video for eyes

[@amishr7808]

same prob mere brother ki h...agr koi treatment mile to bataiyega......

[@user-nd2oe3lt5y]

@@amishr7808 Bhai SE kahen subah utthe hi Apne dono haath ragar Kar eyes k uuper Rakh de hands ki Garmi vision improve karti h

[@milaneditz9623]

@@amishr7808 bhagvan kare koi treatment aa Jai to thik hai 🥺

[@rajeshbatra3444]

Same here dear. Meri to dono eyes mein hain. 6 Saal se bahut pareshan hu. Agar tumhe koi treatment mile to plz btana

[@Mrraja-tf6kf]

Sir mera dimag ghoom rahata hai Jaise main ek chij to focus karta hun to Mera Dil ghabrata hai Achanak se me isse bahut pareshan hun aur dimag mein kuchh bhi chalta rahata hai thodi akho ki roshni bhi Kam ho gai hai ye sab mere sat15 din se ho raha hai isme konsi medicine le

[@PrakashPhangcho]

Sir ji me bohot pareshan hu

[@rishiroy4226]

Dipression bahut bara Rog Hein magar thank God Mera paas eisi ma Hein jisne mucha bahutt help Kia Hein dipression dur karne mein, aur bahut meditation Kia meine abhi koi dipression nahi hai Sirf career ka fikar Hein bas,aur 36 age ho gaya hai toh shadi or koi relationship nahi chahata kyu ki koi settle career nahi hai aur shavings zero,aur Umar bhi Ho Gaya hai

[@rahulkumar09999]

Mam humko bhi bta do please koi tips 😢😢

[@User-v2h7e]

Sir mujhe bhi batao aap kaise thik huye ho,meri condition bhi bahut kharab chal Rahi hai sir pls help w

[@payel.yadav35]

​@@User-v2h7eapko kya problem hai

[@User-v2h7e]

@@payel.yadav35 mem mera dhyan एकाग्र नही रहता है, मेरे हाथों में अच्छा हुनर है फिर भी मुझे बहुत साल हो गए अभी तक कामयाबी नहीं मिल रही है, दिन भर डर सताता रहता है,मैं कोई भी फैसला नहीं ले पा रहा हूं

[@shivalirattan4345]

Daily routine rakho,mrng walk aur yoga karo long breathing,aur brahmi vati desi medicine lo ​@@rahulkumar09999

[@sTudyLover___...]

Ab me kiya kar sakta hunn abb 2019 se 2024 ho depression me 😪 Me Daudna suru kar chuka hun aur subah subah bhut presaan rahta hun jab me daudta hunn to me khud ko kahte h kii tu kar lega easy h ham bhut khush hb

[@shivalirattan4345]

Yoga,mrng walk,long breathing,bharmi vati desi medicine lo

[@user-xl9tk1kb7p]

From last 3year😢

[@armanmalik2908]

7 sal hogye mujhe is situation mei,,,

[@vijenmurmu4656]

Mere bhi ise hi halt he Ghar balo ko bol ta hu ki sictress ke pass jate he oo nahi ja raha sir mujhe koi bhi chij dekh ta hu to lagta he maja pahle ke Tara nahi aata he kuch na kuch badal Gaya he mere jinde hii me Sir aap ka reply rahe gaa

[@AtulPatel-el6sz]

Please contact me

[@VishalKumar-eu2os]

Bhai depression hai aapko dwa lo thik ho jayega

[@kibbsking8662]

Want to connect with you one on one for my mental health and happiness . How can i contact you

[@user-vn5rt2lh6e]

Can i help you

[@kibbsking8662]

@@user-vn5rt2lh6e how

[@quaziiqbal1089]

Tablets thik nhi karte depression bas kuch help karte hai CBT join kare to hosakta thik depression ya fir tratak medication aur deep breathing help karti hai.

[@fullenjoymasti3228]

Apne CBT li hai kya? Muje problem hai

[@islamicarts6832]

Salam dr Main ne aap ki vidio dekhi. Main teen sal pehle main bimar hoi pora jisam mera nums ta.main ne apne blood test karye sab theek te.magaer main keh rai ti k meri tabitayat theek nai hai muh se chala nai ja raha ta har cheez se dil khrab ho chuka ta jo jo chezen achi lagti ti sab khtam ho gai.bachon main atraction ana band ho gai husbend main b sab kuch distrub ho gaya. Roona b buhat ata hai. Dil main negitive thouts ana shoro ho gaye. K sab aek din khtam hona hai to aefort karne ka faida. Bache bimar lagne lage.main ne medicen b khai aek sal dr jitne b te sab ne mujh se batamizi se baat ki.main aek psychologist k pas gai main ne apne simtums bbataye us ne mujhe mujhe logon k galat relation batane shooro kar diye.jin baton ka ilm nai ta wo us ne ne mujhe samjhane k tor liye istemal kiye.main pehle negitive thugts se distub ti meri tentions main or izafa ho gaya.main apne abchon or husbend se khufzada ho gai.main negitive thouts k aelawa khuch nai ata na samjh ata hai. Aesa lagta main badal gai hun is liye runa or b ata hai.

[@pradeepjain5335]

Mera bhi yahi problem hai

[@cookingwithpoonampanwar7983]

Main bi bhut presan hu depreson se

[@nidaofficial4810]

Kis bt k depration h

[@user-nd2oe3lt5y]

Kia aap ko Kabhi depression hua hai you aren't in someone's shoes that's why you can't even imagine what basically mental illness is

[@gazeleyes4237]

I have to live alone the whole day

[@cookingwithpoonampanwar7983]

Main bi running krti hu sir mera bi asa he haal tha

[@SudheerKumar-pp4tp]

Please sport me maim

[@cookingwithpoonampanwar7983]

@@SudheerKumar-pp4tp kya hua batye

[@user-rb3ou2sx7p]

​@@cookingwithpoonampanwar7983kaseh hoh mam ap

[@deepshikhagogoi3275]

Appka thik hua running krne se

[@user-rb3ou2sx7p]

@@deepshikhagogoi3275 mujhe b bohat problem hai yar pls koi solution batao pls yar aik dam se sadness a jata hai 😴😴

[@PoojaMordiya]

Sir mein bahut pareshan hu mujhe to ab Ghar se bahar nikalne mein bhi dar lagta hai please sir help

[@nidaofficial4810]

Abhi thik ho

[@PoojaMordiya]

Barbad Ho gai hun anxiety se depression se

[@vipinchaudhari5272]

Khudko aap kaise deal kar rahi h anxiety and depression me bcz mai bhi medication pr aa gya hu ab

[@achillesarmy9112]

Suicidal thoughts k alawa sab symptoms hai mujhme 😔

[@nidaofficial4810]

Hii

[@achillesarmy9112]

@@nidaofficial4810 Hello

[@payel.yadav35]

Me barbad ho gaya anxiety se 😢😢

[@sonurajawat2960]

Message

[@payel.yadav35]

@@sonurajawat2960 kyu

[@user-wm4qr9uw1q]

Doctor thanku for sharing this information.....Calm Easy capsules from Planet ayurveda , this formulation helps in alleviating various nervous disorders such as anxiety and depression.