5 PREBIOTIC FOODS AND HOW TO COOK THEM | BEAT THE BLOAT

When we think of a prebiotic we automatically think of supplements or yogurts or something but generally we don't think of vegetables even though it's the best source. Here are 5 prebiotic foods and how to cook them. We want to demystify the prebiotic and help people under stand how important they are for gut health. If you found this video useful please click the link to learn about our Gut Health Revolution course starting April 11th.
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All the best,
Dave & Steve.

[@patty-cf7jj]

Oh my gosh! I got bloated just watching this! I can deal with either the beans, sweet potato, or whole grains. All of them in one dish? I’m jealous of the people whose digestion can handle that.

[@sharonbice7490]

I do turnip roots, with carrots, sauted in oilive oil, fresh garlic, and onion, season with black pepper, Himalayan pink salt and a special season. And i cant stop eating it. Root veggies are the best for gut. I also make bean soups all the time, and add fresh veggies. My gut got destroyed from 9 weeks of antiobotics. I just bought some leeks, will try this dish.

[@chrismyers46]

I wish you would do some meditation and yoga KZbin videos. Also, maybe a q&a one too :). You guys are awesome!

[@kallewarn]

This is my favourite KZbin channel! You guys are truly amazing and we are lucky to have people like you in our plant community!

[@evaabou-georgi7572]

I liked your dish am going to do it tomorrow 👍👍I was looking for food to help my gut which all my problems from it thanks🙏🙏

[@tangopapa4971]

i only found your channel recently but you guys are so awesome! thank you for the great content! greetings from austria ✌️

[@BourbonISvegan]

Educational & nutritional 🥳 You boys have built the channel into must-watch for anyone thinking seriously about their health 👌🏻

[@JVSwailesBoudicca]

I agree with you.

[@curtisrobinson7962]

Not just health but flavor, too. Their food has the yum factor. You've heard of the X-factor? Now you have the yum factor. Yes, indeed.

[@Rocky0Road]

don't listen to these guys spreading fake rumours about cancer

[@fionamacleod30]

I just loved the scientific element of this video. Thanks so much!

[@JVSwailesBoudicca]

This was a much required video, & a much appreciated one, thank you. PS. I always like something green with my meals so I would also add steamed, shredded cabbage on the side - seasoned with lemon & thyme flavoured sea salt !

[@catherineogrady8773]

I am watching in May 10 2022 . Great to see you. Taking a Portion each. I really appreciate ye having a Bowl each Thank you very much. I sill did not make this meal I yet. I will do so & Freeze it. THere are just the. Two of us now again. Back to where we started. But we have Lots of additions since we Married 48 years ago . Great. Recipe Thank. You both. . Greetings. From. IRELAND. 🥰🥰☘️☘️☘️☘️☘️🥰🥰

[@lostcakee]

That looks delicious and I love every single ingredient in it 😍

[@AA-hy6nb]

Thank you very much for this excellent recipe!

[@barbaramassey3787]

Love you guys! Love the information about gut health. Thanks!

[@sonjacohn2303]

I love this kind of food! Thanks a lot!

[@jennifercraven9038]

I can’t wait to make this…. Looks so good!!!

[@1509rachy]

Thanks I’ll be adding this to my winter meal prep list 🙏😉

[@luckyugochi1651]

That was brilliant guys, thanks for the meal idea for a meatfree dinner on the meal plan next week, and I've realised we're actually eating 4 out of 5 of them every week, just need to include more leeks, great stuff, thanks 👌🥗

[@mikeskylark1594]

Nice lecture, guys. You two are very well synchronized. HEHE

[@liamfinnegan8085]

So greatful for you guys! You make me healthier and smarter 😂

[@TheMrsEdgy]

Would love to see another „What I eat in a day“ :)

[@janemsxrayspecs9843]

Nice one lads. See you at Vegan Campout in July x

[@curtisrobinson7962]

The vegan campout? Q: What does one do, sleep in lettuce leaves?

[@rebelvgan4579]

@@curtisrobinson7962 Lol

[@mysticedits633]

First!!😁.Awesome video very interesting 👌😁❤

[@mariakelly3802]

I love you two💛😊!!!! Thank you for the good vibes and really decent, amazingly tasty and simple recipes ☀️✨💛 May God / Benevolent Intelligent Creator- Mystery bless both of you and yours mightily😊

[@RC2214]

For people like me that can't have barley because it has gluten, a good GF alternative is buckwheat or kasha and quinoa or millet can substitute couscous 🙂 even wild rice which is actually a grass not a grain but is usually seen in rice blends

[@curtisrobinson7962]

@05:56 That green colored bowl is a beauty; shape, size, sheen. Definitely a looker.

[@rebelvgan4579]

That's great, so glad you focussed on this issue. Our overall health depends on our gut health. I'm glad to say I eat like this most days (minus the coconut fat - I just use a few sprays of olive oil). :)

[@marjiesgirl]

Thank you Dave & Steve for yet another very informative video and the meal you cooked looks absolutely delicious. Best Wishes coming your way from Melbourne, Australia. XX

[@gigio6873]

🥰🤩🥰🤩 love these guys and this channel!!!

[@anidiquaojala1804]

TY ❣ cumin & smoky paprika would be nice in this dish. Are they good for digestion?

[@Rr17user]

They certainly are. Adding ginger to this would also have been good for easier digestion.

[@anidiquaojala1804]

@@Rr17user TY 💕 they also didn't mention draining the canned bean. I'm making it right now, and I'm cooking my dried lentils 1st after soaking in water 4 hrs for easier digesting and draining the cannellinis bc I had no dried...adding ginger too TY

[@claudiamorales8943]

Love it !! Thank you.

[@sharfalor4244]

Nice recipe. Although wholemeal carb versions are now known for only having one third less sugars than white versions, so whilst better they are not good for diabetics or pre-diabetics.

[@patti4785]

Looks gorgeous yum! I'll give it a go, 💕

[@RC2214]

Just like vitamin C in Fruits, garlic when cooked looses it's medicinal properties, I heard the garlic is best eaten lightly cooked or raw like in salad dressings or dips, sauces

[@carnicavegirl7214]

That would be really good cooked in grass fed butter and a piece of cod ❤

[@joycole1215]

Wow so simple thanks for debunking science stuff for me. Will try this for us for ourselves , but especially to give a dear friend who has gut problems so far untreatable. Hope it can be eaten cold or reheated to keep it,s gut benefits Oh so simple thanks again

[@sarahstrong7174]

Thankyou for sharing.

[@noornoornoor23]

Hi thank you for this video. Loved the introduction to prebiotics in a recipe video. I wonder though, aren't coconut based products best avoided? Owing to their high saturated fat content....

[@curtisrobinson7962]

I'm still trying to wrap my head around the saturated fat thing. Saturated fats found in animal products: lamb, beef, dark meat chicken and chicken skin. And then along comes the coconut high in saturated fat. Porque?

[@mddeebp4445]

just put a little if it is a concern

[@beautifully_wonderfullymade]

I react to Coconut oil/fat n to much sat meat fat. According to my sister who is a walking FODMAP guide, that Coconut cream/fat is about medium and some people react to it. Anyway as a result, all of my meals have to be on the low saturated fat side of things. I find I do get away with a small amount of Coconut milk (low fat n half the size of what they put in).

[@acetheprincep3658]

Like 25% of people have non alcoholic fatty liver disease. I challenge you to invent some liver cleanse recipes! (basically lots of cruciferous veggies and stuff like tumeric, etc. you know the deal =D). I've recently had to completely adjust my diet to try and cleanse my liver, cutting out all sugar, invent new recipes. its tough man!

[@zz-ic6vy]

What are the symptoms for this disease?

[@acetheprincep3658]

@@zz-ic6vy umm. It's tricky fam. Not a lot of symptoms until u get really far into it. Talk to ur doctor.

[@mddeebp4445]

just made this it tastes great : )

[@roberttorrie2651]

GREAT PRESENTATION BUT YOU SHOULD WATCH DR. GUNDRY ABOUT POISON LECTINS!!!!

[@catherineogrady8773]

May I Please Compliment you two Men foe explaining this Wonderful. Recipe to us l for explaining the Good & the Bad of all the food you are using in this Recipe anyway . Ni really enjoy. Knowing as much as Possible about the food I am eating & of course what I make for my. wonderful. husband. I really want to make sure I make the Best Food / Meals for Him. N. B He is not a Vegan. Well for 6 days of the week he is. The one day he will like to have the food he used to have in the Past. C can you please tell me as you are explaining so much about the good in the Food you are using today. Please explain why we need supplements especially when we are eating such good Plant Foods. . Also. I probably am wrong about this but I heard about a Friend that had to take B12 She was suffering from a bit of Depression, I think. But it what’ve I was Told. Will you please explain where we get B12 in Food. Did it come from Meat . I will leave it here. Ye are so interesting . I really would love to know more about Vitamin / Mineral / Foods .. I personally would make it very. aInteresting . &In would know what foods to buy . THANK YOU STEVE. &. DAVE VERY. MUCH. FOR. TODAYS. INFORMATION. J HOPE. YE. WILL. ANSWER ME. GOD. BLESS YOU. BOTH. GREETINGS CFROM DOWN BTHE ROAD. . IN. IRELAND. OF. COURSE. 🥰🥰☘️☘️☘️☘️☘️🥰🥰

[@sarahstrong7174]

But what about Lectins?

[@jmk1962]

Adds for McD's before and during this video 😪

[@curtisrobinson7962]

At least you didn't get the support Donald J. Trump videos; consider yourself blessed, imho.

[@donnalewis2858]

Are leeks more nutritious than onions? I live in Georgia and we have delicious Vidalia onions

[@lisapelland4471]

I use extra virgin olive oil because it's healthier

[@aishahmuhammad9577]

Hello, I would like to sign up for the course. Is there a code I need to enter for the discount?

[@OO-bq1ff]

I was waiting for the tamari or soy sauce... 😁

[@barbarawanta3570]

Would like to sign up for course. How do we get discount?

[@freakdancing4144]

Lads how do you feel about Teflon and BPA (in tins) which have been shown to be endocrine disruptors?

[@jenniferjerome3789]

Will there be any sale on this course?? The site doesn't say the price you mentioned. Money is tight

[@helloguys8402]

тільки я бачу, шо вони одягли футболки в кольорах нашого прапора?

[@katrinabrooks4689]

Hi the nutritional information you give, is this for the amount you make or per portion? Thanks

[@williamshaneblyth]

What if your a Celiac

[@petrag.4092]

❤️❤️❤️❤️❤️

[@elacas4813]

♥️

[@purecitrine5321]

Has Dave been sick?

[@jdmmg4904]

♥️🌱👍🏽

[@js-pb2kf]

Of course, when you say allicin, I start thinking Elvis Costello.

[@bobnewiss1055]

Shame there ain't many Cannellini beans left in your dish! 😂😂😉😉

[@clivesmith9377]

These two will never grow up! 😉😉😉

[@paolarosichetti899]

This two men can barely open their eyes.. very nutritious diet. 🤦