5 Minute Laksa Curry with Dr Rupy Aujla aka Doctors Kitchen

[@n1lla]

Ingredients: For Curry: 1 tbsp oil 4oz (100g) whole wheat noodles 4 cups (1 litre) vegetable stock 1 zucchini (grated) 1 large carrot chopped (half roughly chopped, half grated) 4 oz (120g) tempeh (cubed) 1 tbsp tamari 1 tbsp maple syrup For Sauce: 2 cloves garlic 1 thumb size piece ginger 1 thumb size piece tumeric root (about 3 to 6 tsp if using dried spice) juice half a lime (about 2 tbsps) 1 tbsp corriander 1 1/2 tbsp cumin 1 fresh red chile 14oz (400 ml) can low fat coconut milk 3 tbsp tamari 1 maple syrup Fresh Basil leaves to garnish (or alternatively cilantro) 1 - Add wheat noodles to 4 cups water in a put and bring to boil, cooking at least 4 minutes. 2 - Add tablespoon of oil into non-stick sauce pan and brown tempeh. 3 - Add ingredients for curry sauce into a blender or food processor and blend until smooth. 4 - Grate zucchini into sauce pan with tempeh, then add in chopped and grated carrot. 5 - Add in tamari and maple syrup. 6 - Combine curry sauce into sauce pan with tempeh and vegetables. 7 - With slotted spoon remove noodles from vegetable stock and combine into sauce pan with curry. 8 - Add a bit of the vegetable stock to curry mixture to slightly thin (add to desired thinness). 9 - Garnish with basil and serve.

[@wendyp8488]

Thank you so much for posting this. Appreciate it!

[@sparklydiamond]

You absolute legend for posting this.

[@marionoo3147]

They should really post the recipe with it!

[@lorrie2878]

Who are you? I appreciate the written instructions.

[@zakrowe1301]

Much respect, anyone got suggestions for what I could use to replace tempeh? I could actually make this right now if I could find a good substitute

[@airplot3767]

I just tried it and I am impressed how delicious it is. I have spent much more than 5 min to buy all the ingredients and prepare everything but it was worth it. I used mango instead of maple syrup and it seems sweat enough.

[@eatmoreplants1182]

This recipe changed my life! 🥰

[@1operamom]

Morning entertainment is watching the lads cook a 30 minute (what it takes me) meal, in 5 minutes. ---Cheers!

[@shtroizn]

Don't worry - most likely it takes almost everyone 30 minutes or so. For one - they have all the ingredients laid out - so unless you time yourself with all the ingredients laid out - you are already way behind just finding them and preparing them. Also - they don't have to check the recipe every minute like we do. There are of course two of them and they are masters of their craft. Still - 30 minutes for a delicious homemade meal is worth it. Love this channel and these DUDES!

[@dhlolaa]

The sauce is AMAZING !! .. I did it and poured over a left over pasta I had in the fridge and it was a game changer .. thank you so much for this recipe LOVED IT :D

[@lauraandrew1485]

This dish looks so tasty and quick to make! Going to try this over the weekend! Thanks

[@elliefaithh]

just made this - was delicious! will be a new staple

[@sonalsachdev2180]

It is an amazing dish,my daughter ate it and for the first time EVER asked me to teach her how to make it. Pls thank INDIE and DR RUPY too

[@joannelinseybrown]

I just made crumpets for the first time and they were amazing. Thank you so much.

[@samv7487]

Made this today, delicious. Thanks guys.

[@1PaulG1]

Such a great channel 👍

[@corsicanlulu]

rupy's a cutie!

[@wilhemlawrie3967]

I just made this and wow it was so good and cheap and quick to make 🙌🏼🙌🏼🙌🏼

[@chenchi6623]

I tried the recipe turned out awesome, I just didn't have fresh basil but everything else worked great! It's really simple indeed... and I cooked my pasta without the veg broth

[@sobster123]

I love the Irish . The way he says Rupy lol 😆 too cute

[@ppoznysz]

Looks amazing, cheers dudes!

[@kickthespike]

yes, doing that over the weekend....but I'm going to add some peas...don't know why, I just am.

[@Tobs_]

love the timed cooking challenges you guys do 👍 I have Dr. Rupy’s book in my kitchen too.

[@davidthescottishvegan]

Great recipe. Good to challenge yourselves it makes the video more interesting and you also introduce humour and excellent special guests. The Doctor is right whole meal pasta is better for you because I only eat whole meal pasta and brown rice, the only time I eat white rice is when it is Arborio rice.

[@ThekAtCan]

This may be the main dish for dinner this Sunday. It looks delicious

[@IvanIV05]

Looks great, it just makes me want to try it and I will soon

[@IvanIV05]

So I pushed back my today's cooking plans and cooked this, just finished eating it. It turned out really great. Thanks for another great and simple recipe.

[@farrendavis4143]

Gents, this is a great dish! made a few substitutions to use on hand ingredients and it came out GREAT! Quick and easy! thanks for the recipe and vid!

[@Life_after_45]

It’s a beautiful meal and cooking...I don’t understand the 5 mins rush!

[@naomismith4933]

omg Dr Rupy is a bit hot!

[@nehas7992]

I totally agree!

[@lili16k]

I thought so too!! Just wanted to hop by and subscribe to him as well, but realized I can't make use of his cooking videos because he's not vegan 😔😂

[@NicieWilliams]

Yes he is!

[@Peeze16]

I'm a Straight man. 100% agree.

[@lorrie2878]

They all are. I am plenty old enough to be their mother, but...

[@80slimshadys]

I always liked the Maggie 2 min noodle Laksa flavour, the only laksa I've ever had. I'm going to make this, it looks so good

[@lynnwiltshire6220]

Can you use pal Choi?

[@lorrie2878]

Could I do the spices and herbs in my granite mortar and pestle? I don't have a blender and the food processor is a mess to clean.

[@naturesweety]

NEED to make this!!!

[@Mateaxxxxxx]

I just discovered you. You guys are amazing!!

[@emilylouise158]

Aww you've got a whole lot of binge watching ahead of you! They are my go to feel good guys! Xxx

[@natalietamar]

Yum!!! I just made my own version by coincidence and saw your video--- double laksa action! Cheers dudes!

[@katebrooks2327]

Will you be adding the recipe to your website or could you add it to the existing video post? I’d like to try it-I have a fridge load of tofu and tempeh and was looking for some inspiration. This dish looks perfect.

[@upendasana7857]

Love Rupi and the boys ain't bad either :)

[@80slimshadys]

This is a great dish

[@oisinmorrison8643]

If you can’t find fresh turmeric, how much ground turmeric should you use? Thanks a mil.

[@greenalfoil]

clannlir Morrison they said 1 tsp on their IG

[@tommyking8560]

Cooking this for dinner tonight, nice one lads! :)

[@niwaleaf]

This recipe looks so delicious, there’s nothing like a warm bowl of curry. 😋☺️

[@HighBrowHobo]

I've never been this early! Gwan the lads, this looks great!

[@mindsp3ak3r]

Love your vids, got the Recipes for happiness book and today I decided to go vegan! Should be a breeze with all that deliciousness you guys bring to the table :) Peace!

[@mirkar3097]

Ricept poland???

[@Magritte000]

Ahahaha I love this!

[@kadeyyyy]

Yummm!!!!

[@weehillywinky1]

My hubby’s working till 8pm with only a sarnie to keep him going... shame... but this is MY tea tonight lads! 😉🍃

[@Profile.4]

Do you cheat on him

[@maryannmay7105]

That looks delicious but I thought laksa had lemon grass in it

[@manojkumarsivaraman664]

Was the salt enough?? By the way did you add salt, coz I did not see it in the video!!! or will its always done without salt ;-)

[@1BethMcBeth]

The Tamari sauce had plenty of salt for this dish. 🤝

[@manojkumarsivaraman664]

I guess they use Tamari tan Soy as Tamari has less sodium content which means less salt :-)

[@lorrie2878]

Light coconut milk has icky additives. Just use whole.

[@1BethMcBeth]

6th comment!!! Looks d'lish guys! TGIF!!!

[@jennajones9399]

❤😍🤓🤗👏👏👏

[@squeaksbuffeteria564]

☺️😊😊

[@susanninx8805]

Omg slow down 🙈

[@thenightowl9123]

went to check out the doctor's channel but he's not vegan though :( I will save this recipe. Thanks again guys!

[@Eduardo_Badal]

made in 5 minutes because there's 2 of you...😅

[@Juuanaa2014]

Guys I need your help. I'am a vegan on a law fodmap diet. Can you make some recipes for me ;)

[@patty-cf7jj]

I never understand the point of racing through a recipe. The point is not to make cooking stressful. I get stressed just watching!

[@turtlegeneral]

It's fun! Some people like a challenge haha

[@emalinel]

Haha yea that's true. But the point of this series is to show that ppl can make delicious comforting meals when they don't have much time :)

[@robertan.2491]

people think that home cooked meals take a long time, so the point is to show them it's not true and encourage them to get into the kitchen and try to live a healthier lifestyle. :) yes it's 2 of them and they are rushing, but it wouldn't take for a regular person that long to cook this either

[@corsicanlulu]

i think they watch too much "chopped" lol

[@hammockmonk]

Watching the lads make this tells me I can do it in 20 or 30 minutes, relaxed, with no advanced prep needed. I love this series.

[@moi7748]

Do you guys have any recipes WITHOUT curry?? I also love curry, but I have the impression you guys eat more curry than they do in India.

[@TheNorwegianMovies]

You're quite funny! :D

[@antoinettenovella1630]

Hungover much guys? ;-)

[@emilylouise158]

Set noodle nests to boil in stock In a blender... 2 garlic cloves Thumb ginger Thumb turmeric 1 tin full fat coconut milk Juice half lime Coriander seeds Chilli Cumin seeds 3 tables spoons tamari 1 table spoon maple syrup Blend all ingredients until smooth Fry 120g tempeh in pan along with 1 grated courgette 1/2 chopped carrot 1/2 grated carrot Add the above blended mixture Add noodles and some stock to pan Garnish with coriander / Thai basil / sweet basil

[@lingnaidu1175]

I guess this is the ‘cheats version’ of Laksa , as I don’t believe this is even closer to the authentic version... 🤔😬 I’m afraid you’ve missed out few of the ingredients which are the key ingredients for this dish, and you’ve seemed also to have messed up slightly with the preparation ...It takes several minutes (minimum of 30 minutes) for the Laksa paste and coconut milk to blend and simmer altogether in the broth with the shrimp shells and vegetable or chicken stock... Typically, a laksa is not a laksa without its distinct broth, (made out of shrimp shells). I’m very much a fan of most vegetarian or vegan-friendly diets , but this particular dish will not taste the same, therefore will likely lose its distinct flavor, if you keep it vegan/ vegetarian. The authentic version is far more tasty. (You try it first and you’ll know 😋) Although, you don’t need to include poultry or any other meat in this dish as long as you keep the shrimps shells for the broth preparation. As that’s the top ingredient for this dish. Across a number of South East-Asian countries (Thailand , Malaysia, Singapore) you may find different versions/ variations of Laksa (each country or even regions/ provinces within the same country will utilize its own cooking style/ techniques and seasonal ingredients which may differ slightly from each other) but the key ingredients remains the same. For further information link to the authentic recipe attached below: rasamalaysia.com/laksa-recipe/

[@axjmd]

DROOL DROOL DROOL!!

[@ShivalinyNaidu]

Im vegetarian and from Malaysia..that is very weird laksa..i think this would suits western people, not Asian...

[@cathyfollowandfeel]

What would you do differently? I d love to know, never been to Malaysia:)

[@ShivalinyNaidu]

@@cathyfollowandfeel totally different..you can Google the recipe but i think this one also will taste good..

[@vivianbernal424]

His recipes are not vegan:(

[@designchic]

That’s not a laksa lads... come on...

[@tawanacalamari5712]

these guys are annoying.....

[@TheNorwegianMovies]

Why? :)

[@twattythirky]

id love to see another series from you guys which is an hour or so making some recipes as best as possible!