What Happens To Your Body When You Don't Eat (Fast)

[@TheInfographicsShow]

If fasting works for you, how many hours per day can you go without eating? How do you feel then? 🤔

[@Mcblender23]

I discovered that I unintentionally fast every day, Last meal is at 7pm and first food is at 2pm. Everything I eat is withing 5 hours, start with snacks and finish with a meal

[@drethekiller]

I'm doing intermittent fasting. I lost 10kg in the last 3 months! I started doing 16h of fasting and 8h of eating, but now im doing 18h of fasting. It's manageable ;)

[@SasoriSoft]

every year, I fast for Ramadan so let say 12h for 30 days, still, I do a mix of no eating and Ramadan fasting every now and then whatever I feel like it.

[@crazyburritos7720]

16 hours during ramadan

[@rilok919]

The Infographics Show I fasted 18 hours every day for 3 months straight and lost 35lbs. This was of course with light exercise; 3-4 days per week. It was much easier to manage than to have a strict diet plan for me. It felt like I could reward myself with whatever meal I wanted during the time I could eat as long as I was strict about not eating during my fast time.

[@istvanpraha]

I am 24 hours into a fast and feel normal. I am mad that our media acts like we're going to die if we don't constantly eat, especially when we are so fat!

[@the1game50]

Media want u to eat more to refresh the economy to go to hospitals when u get stuffed to go to restaurants when ya hungry to make u broke

[@lionheart.5983]

So true

[@MonotoniTV]

@@the1game50 sorry to tell you, but it's mostly just people who don't know better that tell you that. Not the big media with an agenda

[@slaffkas]

Just turn off that f--- media ))) Fake, I meant )))

[@swiftie.forever]

HELPPPPP

[@saiket1735]

I'm fasting during the Corona virus lock down because everyone had already bought every food off the shelves.

[@AirraStyles]

Steve Vũ lol

[@ginah.864]

😂

[@jessiev8403]

me too! think it works

[@coffeewithkarlie]

Bro same

[@george6252]

Just don't go over 24 hours. 36,48 or 72 hours puts your body into lower immune situation. Re-feed corrects this but there is a danger of COVID-19 during the longer fasting period. I skip breakfast, eat at noon to 2 pm then start fasting again. I fast between 18 to 22 hours daily. Fasts (longer) are great for bacterial infections not so much for viruses. Don't believe me, do the research, seeing we all have time on our hands.

[@sandworm4579]

"don't go to school on an empty stomach" - teachers Anyone else feel sick when they eat breakfast at the time schools require you to be up?

[@time502]

I thought I was the only one it's carried into my adult life, everyone around me looks at me like I'm weird for not eating breakfast until like noon or 2 p.m. everyday

[@undrtddrmzmedia3331]

@@time502 same here any food in my face before 12pm makes me nervous haven't ate breakfast in like three years

[@noone7767]

Yeah me .... I prefer not to have breakfast ... It's been like this since my childhood

[@colzimo]

@@time502 same here, after the breakfast i feel more slugish, black coffee works for me much better

[@sophisticated_1614]

If I did eat something than I'd get hungry an hour later so I would go into school and just wait until around 10-11 to actually eat my breakfast

[@awyscarver178]

I’ve started intermittent fasting around 6 months ago. I’ve noticed lately that when I try to eat as much as I did half a year ago, it was a lot harder, and I got full much quicker than before.

[@favouronwuemene537]

Same here

[@Skateboarding101]

Same here

[@অৰি]

Yeah, your stomach shrinks when you stop stuffing it...

[@memyselfi3756]

Who is watching while fasting 😋😎

[@FoldintoYourself]

OMAD or warrior diet everyday

[@tonyc2570]

oh shut up

[@monickahunde4683]

Day 2 omad diet

[@konstantinospolemis3087]

I AM STARVING!! And this is just my first day doing it!

[@hazeboy8981]

Once you get rid of an abdomen condition the ibs stay there which makes me hate eating fast without feeling gagged up

[@garagegorilla5x5]

Fasting isnt just about weight it's about cell regeneration

[@joeybatto2543]

Nicki Washington ok boomer

[@garagegorilla5x5]

@@joeybatto2543 triggered 🤣🤣🤣🤣🤣 Or was I supposed to be? 🤣🤣🤣🤣

[@blankblank5409]

Faqboy REEE ok zoomer

[@kylematthew6760]

Faqboy REEE okay millennial

[@QuranwithRain]

Nicki Washington ikr!!! It made me feel so refreshed

[@colokan99]

I fasted for 5 days once, it's more mental than it is, especially when you go to work and everybody is eating and you just sit there drinking water, i lost 6kg in a week, and really felt much agile and better

[@hornetluca]

So you just drank water for 5 days straight? No apples, carrots??? What about if you workout, can you do that?

[@filiptimov6513]

did you keep the weight off or did you gain everything back after you started eating again?

[@colokan99]

@@hornetluca nothing, just water, the first two days were the worst, then i meditated after coming home from work, and slept, didn't feel fatigued after that, and really felt that my meditations were much more amazing and intense

[@colokan99]

@@filiptimov6513 Nope, still as lean as i was, after 5 days of fasting i returned to food, in a normal tempo, not binge eating, but slowly, all you need is self-discipline to be great in whatever you decide to do.

[@nellhonore9657]

@uchiha vinay lol 12 lbs is alot bro..

[@CornholioPuppetMaster]

Fasting is like working at a restaurant. you close the restaurant so you can eventually clean the store and get out of there but you’re never gonna be able to clean the store if people keep coming in

[@dexterharris3121]

This is going to go over peoples head

[@fearnot2204]

Brilliant analogy!!!👌👌👌

[@theRiseofAthena]

That reminds me of Denny’s 😂 they NEVER close.

[@memali2939]

Except there is nothing wrong with not fasting? Bruh

[@shawnd181]

@@memali2939 what are u talking abt? They didn’t say either were bad and it’s an analogy

[@charles-eb4bb]

When i was a kid i thought Fasting means you can only eat fast food

[@jasminea4147]

😂😂😂

[@Menaceblue3]

Using your big brain I see...

[@mavis5949]

🤣🤣🤣🤣😩😩😩

[@marieking1445]

😂 cute!

[@unnecessary111]

bro if that's u in ur pfp... 😳😳 whoa

[@niwar8yearsago31]

Everytime I fast, I realize how much I eat when I don't need 2. Every year i realize

[@nevaagainwee]

What’s the longest you’ve fasted? I’m trying to fast rn

[@alousidibe673]

@@nevaagainwee I'm trying a 3 day fast meaning no food for 3 days, I cleared day 1 but its not bad

[@Tiffanysmith339]

True.u realise how much u overeat.

[@alisha7743]

And that’s on being a muslim 😀

[@kaylathomas5445]

Yes and when you start back eating you get full fast

[@jayrock6818]

I've been I Fasting for 101 days straight now. At least 18 hr days mostly, sometimes 20-23 hrs. I'm down 27.8 lbs and building muscle from workin out 6 days a week. I workout fasted all the time and it feels amazing. Never going back to my old ways, It's the fountain of youth for real

[@tictoc5746]

Drink apple cider vinegar too

[@shaun2.021]

You have an IG so we can see before and afters?

[@blackbullet4254]

How the heck do you build muscle when you don't eat anything?

[@jayrock6818]

@@illstruggle7735 I said 101 days at atleast 18 hr days, READ MY FRIEND

[@michaelsantiago6462]

I lost 10 pounds fasting only drinking water for a week

[@allannippard5826]

In to day 3 of a 3 day fast. The hungry feeling has finally stopped. I am no longer at risk of chewing off somebody's arm. My body feels weak just at the same time. I feel energized and wanna keep moving. I may just push on for a 5 day .

[@mikeYXiong]

I've been fasting every day for atleast 16 hours and it's been about 3 months now and I lost 39 pound. I'm working out and exercising along the way too. Yall can do it :)

[@marcolopez8449]

Congrats. I’ve switched to a fasting lifestyle with a paired healthy plant based meal and over the last year I lost 80 lbs.

[@marcolopez8449]

260 to about 180

[@ava_adamsg]

Question do you eat the same amount of calories you need on a daily just within ur hours of eating or do u lower them. And how do u stop the starvation feelings

[@ava_adamsg]

@blah blah okay so what about calories do u eat the same u would fault just once day or in that hourly schedule u havw or less calories

[@ssj2camaro21]

Well snap, I guess my genetics took care of all that for me lol 150lbs 5'8 and a muscle based body. Thanks mom for the low weight and thanks dad for the power!

[@Tiago-xl8ug]

I’ve been fasting for 4 days now for 16 hours a day and I now realize how much we all excessively eat

[@sharonlopez3941]

Is that true…makes you aware of mindless eating

[@Dafuqbro69]

When you have No money for food so you’re forced to fast lol…l

[@Tchaikovsky391]

I literally can be barely stand 4 hours. Good job, that's super impressive!

[@josueruis11]

@@Dafuqbro69 that’s my situation right now! I got injured at work and I’m not working for a month. I have 2 more weeks of recovery and I’m broke now lol. Not eating as much anymore..

[@jcm16]

does it affect your stomach when you fast? I mean for someone that suffers from a condition as gastritis

[@fiqz7017]

One thing that are great about fasting is, when its time to eat at the end of the day, the food are kind feel so special and more satisfying.

[@alexiordanov125]

Tried 24 hour fasting per week and worked very well. It was easier than I thought and felt great. I also run about 25 miles per week and my running did not suffer at all. Actually I felt lighter when running. Suprisingly I also noticed I was not super hungry after the 24 hour fast period and my portion sizes gradually got smaller.

[@northstar6920]

Regular exercise, plenty of fluids, a regular 8 hours of sleep and a healthy amount of fasting and you'll be right as rain.

[@squilly7476]

Dan Traverse what is the healthy amount of fasting

[@ZR1Terror]

PenguinSavage19 5 days

[@das0ul177]

Not eating till u fall asleep forever

[@quintinlyons8126]

True but people become too worried and scared.

[@ExeC-td1ms]

Tell that to kids

[@DuFromThe7]

Any Muslim brothers get this recommended in Ramadan

[@amanali821]

dontkys - PvP yes G

[@salah-7968]

dontkys - PvP yeah bro

[@sameerpatel5092]

Yeeaa bro

[@Ace-sl1xp]

Well ramadan karim ✌😀

[@gtuzomega2692]

Fasting is soo muslim💪🏻

[@itsjustme4026]

What happens to your body when you don't eat? Me: I feel hungry

[@ksuma715]

Wow

[@samiulhussain3045]

Same

[@commissarf1196]

So

[@CanDoCarl]

what happens when you go to the gym? i feel sore

[@dooomjak]

It takes your body to normally regulate its blood sugar from 6H-8H and fats at least 12H after that, your body will have equilibrium and more stable repeat this on regular bases and you will see a difference. furthermore, you can drink unflavoured water and nothing more and no smoking anything you eat or drink will elevate your blood sugar defeating the whole purpose of the fasting

[@RevolutionWaveEntertainment]

I always knew or known about fasting but I am happy to learn now that it just wasn’t me that never felt a downside or bad health from it. Fasting for me is WAY easier then dieting. Since I started doing it again since Oct 2022 I have lost 30lbs and feel amazing that all my clothes fit so nice now and I am committed to lose all the fat I have to finally be at my never accomplished goal of 205-210lbs I currently weight 237!

[@Deltani007]

Any tips for a new starter? I just began doing my research and totally trying it

[@RevolutionWaveEntertainment]

@@Deltani007 The best tip I can give you is that you need to stay busy with anything that doesn't make you think of food. I know easier said then done when your hungry, but the video does touch on this. It will be tough the first couple of hrs specially if you like to snack, but it will go away and then you will feel better. I find working on my garage, truck, wife's car, the house, the yard, walk the dog or any pending projects I have usually does the trick for me.

[@Deltani007]

@@RevolutionWaveEntertainment ok but if your stomach starts hurting what are u doing? Just ignore it until the next meal I guess?

[@ieshaarchie1988]

@@Deltani007drink water ! It helps. I use to drink black coffee too. May be nasty for some but it helped a lot. I started intermittent fasting five years ago. I lost 70 pounds (with exercise) and kept it off. I love it !

[@atodaso1668]

@@Deltani007 smoke weed and play video games, fasting made easy

[@thaboss821]

Who’s fasting and thinking of the first meal they will eat when it’s done lol

[@lez6966]

Hope you made it through and didn’t fold

[@tr3madekmt534]

😂me

[@certifiedtroller1675]

Meeee! I’m on a 5 day water fast I went from not being able to fit into a large T-shirt into being able to fit into it. My goal was 21 days but it is very challenging to try to beat and overcome your own temptation.

[@Viroh]

@@certifiedtroller1675 Just do intermittent fasting, maybe waterfast once or twice a month for 24 hours. Don't go overboard, there are no health benefits for longer fasts.

[@vinnyx3585]

Could go for... Large order of fries, Crispy chicken tenders,Strawberry Lemonade with no Ice and a Belgian Waffle...🤤

[@goinggaga4ladygaga]

I do keto plus omad ( one meal a day ) plus exercise moderately for an hour every second day. I have lost 97 pounds since jan 20 of this year and I’ve reversed all of my metabolic issues and fixed my anemia and reversed my kidney damage. My aic came down from 12.5 to 5.2 and I’ve gone from a ton of meds to just metformin which I’m still on till I lose the remainder of my weight. BEST thing I have ever done. I can’t think of a thing that this diet hasn’t done to improve my physical, mental and emotional health. I have my life back and I feel great. I can see myself doing this for life. Although when I get to my weight goal I will go back to 2 meals a day to maintain my weight at that level

[@elesdy6675]

my dads A1C is 11 and just got diagnosed with type 2 diabetes. You think he would be able to do it?

[@goinggaga4ladygaga]

Maddi Picard start out slowly , cut out processed foods, vegetable oil, grains, wheat, rice, corn, peas, potatoes, and eat more whole foods. I eat green leafy salad, a couple eggs, small amount of meat and half an avocado for most meals. It’s a commitment:) but well worth it. Check out dr berg, dr berry and dr Fung videos on KZbin.

[@karenlatham4053]

I like Dr Sten Ekberg also. Really there are so many lol. Dr Mindy , Dr Boz , Dr Gillaspy, to name a few.

[@hollykrueger6453]

Great job! I'm so happy you have regained your health.

[@niamhrice2698]

How is your metabolism now? If you don't mind me asking of course.

[@blackbluelover]

Once you hit that 22-24 hour mark, it feels amazing

[@deervil949]

I'm at 12 hours and i feel like i'm about to give up, i also went with my bike for 4 km at avg 7.1k/h so that might help, thouht i'm not sure if i should really do a lot of activity

[@sherzadharris5320]

@@deervil949 drink tons of water and keep ur mind busy. I walk 26km everyday for 1 month and been fasting for 4 days. Water is ur friend!

[@kingmercedesk5118]

No it’s definitely better after the first 3 days!

[@kingmercedesk5118]

@@deervil949 yes it’ll be hard for the first three days because your body is going through a lot. Research shows after those first 72 hours it should start to get easier!

[@frankazzuri8984]

@@kingmercedesk5118 @marco trunzo says hi

[@donaldtrunt2030]

I'm 62 years old. Seven months ago I started on a 16 hour daily fast eating pretty much what I liked . Since then I have graduated to a 20 hour fast combined with a keto diet and daily gym exercise. I have struck weight loss plateaus along the way that can be fixed by mixing things up a little , like a prolonged 72 hour fast for example. Overall I have lost 25kgs which is a quarter of my previous body weight. My doctor has taken me off blood pressure and cholesterol medication. I also have normal blood sugar levels. I will continue with atleast a version of this diet ( maybe 16 hours fasting ) now for life and would recommend it to anyone struggling with obesity because of how easy it is. We are being lied to. Fat is not the enemy. It's the sugar and processed carbohydrates that are killing us.

[@hunainwaris]

@@donaldtrunt2030 yes sir very true .....I also realized the same things.

[@omegarugal9283]

i remember when back in the 80s carbs were glorified as the miracle... now we have a generation of diabetics....

[@czechraiser]

Exactly. And yet, due mostly to the sugar industry and Ancel Keyes, that continues to be debated.

[@hannibaljustincase9985]

could you please elaborate on that a bit? I wasn't born in the 80s, nor I'm from the USA. I'm just curious what was reasoning behind the glorification of carbs? Why they were told to be better than fats? I of course researched some things, but it's always better to hear it from someone who lived through it than reading some articles on the topic. Thanks!

[@czechraiser]

Hannibal Justin Case the talk programs suddenly filled up with ‘nutrition’ experts who went on and on about carb diets, fat started to be normalized and even encouraged by new fashions and talk about ‘body shaming’, Ancel Keys and his acolytes demonized fats, fast food companies started competing on volume instead of price, etc. It was amazing to watch the country turn into obesity-land.

[@St3veWK]

@@hannibaljustincase9985 Back in the 80's the government came out with a new food guide, and they told everyone that people should eat up to TWELVE servings of bread and grains per day!!! And that low fat was the heathy way to eat. We know now that it was just to pump up the grain industry... Annnd obesity skyrocketed after that.

[@aaronlandry3934]

I don’t understand why people demonize Carbohydrates today, nor why they’re unable to write out or just say the word “Carbohydrates” instead? They’re only harmful when eaten with lipids, because lipids bind to carbohydrates and the cells keep the lipids stored while the carbohydrates are used up. Sugar is another problem, because it serves essentially no dietary benefits and is added to everything that we consume, adding several empty calories to our foods. Fast food is another problem, because when foods are deep fried, they lose almost all dietary value and essentially become more empty calories.

[@nasseralhajri6966]

Islam taught us fasting ages ago for healthy issue and feel for people who cant afford to buy food Alhamdulila

[@niraalaa3677]

The main reason for Ramadan to cut all the forbidden acts.

[@ghostly3027]

@@niraalaa3677 could you explain the forbidden acrs for me please?

[@osamamanhal5689]

@@ghostly3027 sins

[@shadowguy6737]

عبالي بس اني طلعلي الفديو لعد اكول ليش طلعلي

[@lealemee2825]

you guys wake up at like 4am to eat... then break fast around 8pm and eat... your still eating....

[@KevinTheNoobie]

I tried fasting. It was the worst 2 hours of my life.

[@15sbass]

that's not even fasting

[@electricstitch1513]

Lol not long enough

[@aidanwallingford9564]

@@15sbass Dude, its a joke

[@LastYear_IThink]

Loll

[@Nzbass-head1995]

I tried it it was the worst 1 minuet of me life

[@apipewelder4458]

Thanks!

[@G_Confalonieri]

That's true. After 72 hs fast I felt that mental clarity. It felt very light and on like anti depressants. Everything was OK.

[@birchberry9354]

I second this, but for me it was also the time I wanted to eat most. Not my hungriest, I just missed food. Forgot about it on day 4 though

[@maniialmonte]

I did 4 day without eating 2 i was in jail thoo food was nasty ....mentally i felt great ...

[@coffeewithkarlie]

My body just can’t fast :( I binge and my brain is like “you’re gonna die if you don’t eat”. I’d love to try this out though and see how my mood improves

[@dasunra1640]

@Jared Taylor i didnt eat anything for 100 hrs and did the fasting for about 3 months off and on. lost 12 kgs. dont water fast tho. check out snake diet on youtube

[@dasunra1640]

@Jared Taylor snake diet is your answer my friend.

[@onair141]

The keys to fasting is consistency and discipline.

[@mcbizzle1906]

Ive been fasting for about 5 years, on average for 16 hours a day. Can't imagine having breakfast now, never looked back once I started.

[@iloveLAdodgers]

MC BIZZLE you’re still having breakfast though just not in the morning probably. Breakfast= breaking your fast :)

[@mcbizzle1906]

@@iloveLAdodgers Yeah ok your right, in the literal sense of the word I am breaking fast.

[@adamsh1]

MC BIZZLE get exposed😌😌😌

[@dipeshajmera9474]

Thanks

[@yourfellowpotatoe8431]

Ramadan Kareem brothers❤ respect all

[@tomgnau]

I've fasted for the past 45 minutes. No lie.

[@emersonherrera4939]

😩😩😩😅😑

[@darrenjohnson2912]

😂😂

[@joeybatto2543]

😂😂😂😂😂😂😂😂

[@JamesMebadd]

Stay strong friend, you can make it

[@ridiculousjoe2248]

now do 1 hour fast my friend

[@lafamilia6155]

in my religion there is special month called Ramadan. everyone starts fasting but first day kinda hard then you get used it it. then everyone starts eating at sunset.

[@paula-oi5cd]

most hated yeah most people would call that omad (one meal a day)

[@arachnoslayer]

Mine as well

[@mr05plays21]

Shame on you You feel ashamed to say you're Muslim😢🥺

[@jenniferlindsey2015]

Just curious. So, Do you stop eating before dawn on day one and eat EVERY DAY after sunset? OR do you not eat all month at all and then resume eating after sundown on day 30? I’ve always wondered.

[@arachnoslayer]

@@jenniferlindsey2015 Yeah M.D is right, but I eat and drink at 9:00 PM and seating and drinking at 4:30 AM

[@chewie525]

I’ve tried many diets but combining a low cal diet with intermittent fasting has been the most effective method for me. I steadily lose 2-3 lbs a week and I’ve lost a total of about 25lbs so far. It’s much easier than going on a strict boring diet and I tend to eat a lot less due to a decrease in my overall appetite

[@phillythecheesesteak2492]

Btw that weight is gonna come right back. Enjoy permanent weight gain!

[@chewie525]

@@phillythecheesesteak2492 50 lbs down now. Kept the weight off so far. Something’s work for some people and don’t for others

[@oscararchaga2767]

@@chewie525 how its going?

[@lukeborchardt688]

“If you eat before bed your at risk for diabetes” *me who just ate a buffet in bed*

[@anniefraser]

😂😂😂😂💀💀

[@racpatrice]

Me.....I just had a big plate of fries then slept 😣

[@ishysaiyanprincefitnessfre4299]

Lol

[@amanumulu5894]

😂😂😂 I just had a proper food on my bed

[@LinoSousa]

,well now I'm on my 76 hours of continuous fasting feeling great, energetic and no hunger at all! I'll go on

[@underkoverism]

Ive been fasting for 17 hours now.

[@colorkitty2139]

@@underkoverism ive been for 5 minutes

[@cryguy5426]

I’ve been fasting for about 15 hours

[@PatheticManEnjoyer]

I’ve been doing it for 20 hours, I feel great

[@hannah9873]

33hrs !! i feel like i’m dying😍

[@fourmofo208]

2nd week of 16-8 fasting - feeling great so far, mental clarity, joints feel somehow light and excercise comes more naturally for my body. I combine it with 3 mins of cold shower in the morning. Only negative thing is the hunger and empty stomach, but that should come more easilly with time.

[@fnln7263]

"feeling light on your feet" is so true, I built my way up to fasting 48 hours twice a week and I literally feel better than ever

[@somerandomguybody6514]

I already intermitten fast. It’s called waking up late for school everyday

[@icecarrot1292]

It’s weird how a year old video appeared on recommend only in Ramadan.

[@brohan1841]

Yt algorithm

[@ahmedaziz8660]

Same here

[@faehimmirza2381]

yes

[@pelitsR6]

same

[@doomshot7324]

It's not weird that's How youtube work... Ramathan Karim

[@ryankl1984]

Pro tip, if you start getting hand of foot cramps try eating some salt! Especially if your feeling dizzy and bad overall. Its a mineral so it wont break your fast, and it can help push your fast further.

[@wilfredynunez5263]

That's your body craving Electrolytes. Usually you get what you need from food, but if you are fasting you will eventually run out, especially if you are exercising.

[@crown7394]

When I try to eat salt my stomach acid raises really high

[@jameswhitmore88]

I fast for 24 hours, usually once per week, but I switch it up, and sometimes just do a 16-18 hour fast. I will have no calorie tea, or pickle juice, sometimes a teaspoon of soy sauce. I'm getting older and this fasting proves to me to be almost mandatory to avoid inflammation, allergies, joint pain, and visceral fat gain. It should be a common practice for majority of health conscience people.

[@malteasher7467]

A teaspoon of soy sauuuuucee?!

[@jameswhitmore88]

@@malteasher7467 sorry for the late reply, what i mean, is a small sip maybe a few times through the day, equaling in total a teaspoon of non calorie soy sauce, which is fermented and somewhat salty, which tastes great during a fast.

[@Spigazu]

but it has calories, doesnt it break your fast?

[@tjstyler7812]

"Some of the fattest countries in the world has a snacking culture and fast food culture" *cough* *cough* america *cough* *cough*

[@kayr.2971]

TJSTYLER 78 😂 true true

[@joeybatto2543]

TJSTYLER 78 ok boomer

[@foxxtale8728]

Don't forget England

[@Ios13056]

@Nani Wattz Mexico been take that spot

[@thaaaalix]

Officially on hour 58 of my 72 hour fast. Feeling amazing. I work out for 30 mins, did some stretching and have been able to focus so much better. I don’t look much different but I feel great. I’m going to break it tomorrow at 6Am and then resume a new fast In another 72 hours

[@SuperYtc1]

This is bordering on eating disorder...

[@Jewbacabra]

​@@SuperYtc1 nah I do this all the time, I be getting full alot quick when I do eat. I've lost 38lbs in 2 half months and I don't crave food like I used to

[@MrWolfheart111]

keep an eye on your weight. You know what your healthy weight is hey?

[@gardelinpro1999]

"what happens to body when dont eat" I was eating when i saw this

[@younistaha1643]

Gardelin PRO me too

[@B12Record]

Same

[@sigurdmc3741]

I was eating a hot pocket

[@crypticcorgi8280]

I was eating a sasauge grittle. XD

[@super_heroes]

I’m 20 and I did a 24 hour fast from 7:30pm to 8pm the next day and I had a lot of energy! Once I had about 1 hour left in my fast, I was at work at Five Guy’s and I had a mild headache. I was hydrated all day so my side effects weren’t that bad. I’m planning on doing a 24 hour fast in the near future :)

[@xavierbeurre8064]

Mineral water will help with headaches!

[@yvettetrespalacios]

Been on a Daniel fast for 17 days goal being 40 days, I'm starting to feel better overall and see a difference in my weight. For me, the first two weeks were the most difficult and quite painful, but my body is acclimating to the changes, and hunger has become less of an issue.

[@errolisaac8069]

can you share more of your experience?

[@godnyx117]

Wait, you fast for 40 days continuously? Water fasting only???

[@yvettetrespalacios]

@@errolisaac8069 sorry for the delay, I just got your reply. While on the fast I heard from the Lord better and discerned his timing more accurately. And from the physical aspect the fast made lemon and vinegar much more pungent to me now, and so I consume less acidy, and save on money since I have to use less lemon and vinegar!

[@yvettetrespalacios]

@@godnyx117 I ate food but eliminated starches and other things required for the fast.

[@godnyx117]

@@yvettetrespalacios Oh! So a low carb diet right?

[@sandracheeks1811]

The mental clarity makes sense...look at how many religions recommend fasting along with prayer or other sacred acts.

[@nighhemperor]

When Ramadan, its so hard to not eat until dawn, sometimes those frickin ads on tv..... Graaah

[@Ph4nt0mYT]

ik its so hard and school is impossible to go to cos everyone eats food at lunch

[@kevinpawl211]

Where am I?

[@sleepymikeandtheboys230]

@@kevinpawl211 earth or jupiter if you work with the government

[@ThanatosIRL]

During paryushan Jain's sometimes don't eat for eight days in a row and not eating for one day is quite common .... My friend has fasted for 16 days

[@communistinternationalco.6776]

I never had any problem, except some rare cases.

[@darrencarr9958]

I’ve done the 16/8 pretty diligently for about 3 years now. My weight is down almost 50 pounds, I’m no longer pre diabetic. I’ve found it astonishingly easy to do. Ironically, I feel less hungry and have fewer cravings.

[@r-ina]

W

[@karaokekid9025]

I love how my gym teacher made us watch this for homework, like how did you know I have an ED-- 👀👀

[@ABABABABABABABABABABBBBBB]

Karaoke Kid Wait what they actually show this in school? Hurray!

[@clipzuv]

I fasted for 4-5 months and lost around 40 - 50 Pounds by exercising 5 days a week and only drinking water as my main drink. I did 16-18 hour fasts and I felt great doing so. I feel 1000x times better than before.

[@crystalparker4025]

I've fasted before it's called being broke. 😆

[@klynnturner7739]

I’m hollin 😹 that’s so true I broke that fast with one pack of noodles

[@janatalnumir547]

I hope u get blessed one day :)

[@klynnturner7739]

Janat Poep everyone’s blessed to wake up everyday ❣️

[@okok-ir8er]

no its not, and i hope you've watched the video.

[@theblackdahlia3680]

Lol

[@LilLady]

I have been fasting once a week since November, and I lost a few pounds instead of gaining them during the winter. Definitely worth it, just make sure to eat normally on other days because I tend to overeat

[@TherealHADES1]

Im doing intermittent fasting for a month and a half. For the 1st 2 weeks did 14-10 if then after 2 weeks again did 16/8 and after 2 weeks did 20/4 if. Also incorporated keto diet 2 weeks ago. From 107kg down to 95 today :).

[@lazechips3672]

When you’re early and can’t read all the jokes in the comments: 😢😭

[@syedaltamish2338]

U need to be atleast a decade late for them

[@MintPro47]

I can relate

[@kevinpawl211]

Where am I?

[@lainworshipper]

m oo d

[@TylerSolvestri]

Not funny 😡😧

[@diezel44]

When I did intermediate fasting for 8 months straight, I felt my body eating away my fat.

[@bMachad0]

Doing 15 hrs everyday!!! Wknds even more!!! Feeling the best and young

[@asaga2035]

KZbin recommended this when tomorrow is Ramadan 😂

[@MOE-pm7ep]

🤣🤣🤣

[@skeso2k157]

Yes

[@xiegalo253]

Same here

[@NoRain.]

working out while ramadan 💪🏽🧡

[@pwko-h6h]

Bruhh fr

[@dramaandtea1868]

Everyone else: Ramadan Me being Christian: fasting bc we’re doing a 3 day fast

[@safin3389]

a dietary fast? or a religious one

[@DO-gg7sh]

@@safin3389 religious

[@gamingthisera6339]

christian fasting is alot different than muslim one, we dont actually eat for 24 hours jesus did it for over 40 days

[@ferzinhaN]

@@gamingthisera6339 Lord of lords & King of all kings!🙌🔥

[@wnie9552]

@@gamingthisera6339 My parents at Christian but we never do that luckily

[@shahedzakhil7594]

I fast for a month every year and I think it's very healthy

[@letsgetmental6934]

Intermittent fasting is actually really helpful with my bipolar disorder. It keeps me from eating too much (mostly like unhealthy)food during my mania and tell me to try eating something or have a meal replacement when I don’t have an interest in eating whole depressed. And it keeps me from eating the overly sugary breakfasts I was used to eating when in the morning

[@MsSarcasticity]

I've fasted at most for 22 days, drinking only water and salt. I eat a meat-only ketogenic diet. Down 200lbs since Feb 2017. It works.

[@Wft-bu5zc]

I only really eat in the afternoon and early evening. It helps me consume less and crave healthier food (instead of junk). Works great. Plus I can eat a large, satisfying late lunch and not feel guilty.

[@Smarion2]

Wow! ❤

[@MsSarcasticity]

Mr. No Fasting is a lot easier when you are fat adapted on a ketogenic or carnivore diet. After the first three days, it’s fairly easy as long as you keep your electrolytes up.

[@Smarion2]

@@MsSarcasticity Congratulations on that weight loss. You did it! Question though. What is a meat only keto? That's Carnivore diet right? Or did you incorporate other foods?

[@MsSarcasticity]

Tom BoyApproved carnivore is a ketogenic diet. I eat only meat (fatty, and grass-fed/pastured, ideally), cheese (grass fed), heavy whipping cream, and occasionally coffee and tea.

[@jennyviepineda2499]

It's day 2 of my 31 days water fasting. And please pray for me to be successful

[@eyaadkhushizafar8034]

I did not know u do not have drink water for 31 days

[@estBradley]

Did u make it

[@mathewnelson441]

I regularly do 96 hour fasts, and have done many 5 and 10 day fasts. I'm going to begin a 12 day fast next week. I love the results I get, the mental challenge that comes with it and the health benefits. Highly recommend!

[@krystinaspencer2609]

Do you at least drink water when you fast

[@mathewnelson441]

@@krystinaspencer2609 of course! Water is the only thing I have during fasting times

[@krystinaspencer2609]

Ooc, At 5 pm today I have officially been fasting for 3 days. How much water do you recommend me drink per day?

[@mathewnelson441]

@@krystinaspencer2609 typically I just drink whenever I feel hungry or thirsty, but I average about 2-3 gallons a day. On the longer fasts I'll also take some electrolytes in the mornings like potassium and magnesium. It helps with the dizziness haha

[@carl8102]

Do you ever drink black coffee during your fasts if you get tired? I've heard some people do

[@choseni24]

I did a series on 3 day fasts back to back & a 7 day fast over the course of a month & lost 27 pounds. I was pre-diabetic which is why I started to fast. It worked wonders & I felt great honestly. My eat days however aren't what I want them to be but ill keep working towards the goal.

[@godnyx117]

How you are? Any updates?

[@burbahn]

How are your blood sugars now?

[@marcelwilliams16]

@@godnyx117 everything is all normal now sorry for the delayed response

[@godnyx117]

@@marcelwilliams16 I'm glad! I wish you the best!

[@bigoof4129]

"doctors don't recommend people with a history of eating disorders too fast." aight i'm gonna pretend i didn't hear that :}

[@hudahashmi3335]

ikr i feel bad for fasting for the wrong reasons but like idk

[@chiara6942]

I still do it

[@spacecowboy07723]

Problem is you binge after

[@chiara6942]

@@spacecowboy07723 yea some do but i actually unable to eat again once I start something like this and get extreme restrictive

[@spacecowboy07723]

@@chiara6942 yeah cause your stomach shrinks after a while, I'm the same but getting to it is the mission without binging before that phase. if you are anorexic and fasting then you should not be doing this, period.

[@BeeeHonest]

Have been practicing 16/8 fasting for over 2 years now, love it.

[@365ral]

Aren't we technically fasting when we're asleep?

[@skiney]

Yes, thats why the first meal is called breakfast. (Breaks fast)

[@leocooper7205]

@@skiney i didnt think about that

[@hakimdiwan5101]

So no one is going to tell him that fasting includes more than sleep time. The aim of fasting is to use existing sugar you aren't doing much of it when sleeping.

[@itsmoebra8976]

Technically when you sleep the metabolism of your body reduces, so it's less effective than being fast when awake.

[@nickotonic8073]

@@hakimdiwan5101 Fasting is just when you eat later in the day, how tf does it make a difference? So, you're saying if I ate 1800 calories and split into 3 square meals I'll be fatter than if I ate the 1800 calories just for dinner? That is just plain nonsense!

[@rickjamz]

I like when people debate about whether to fast or not. The word "deprive" gets used when referring to missing a meal or two. You're not "depriving" anything. If you're not hungry you don't eat.

[@Iamjustavibe]

A year ago I was 5'6 240 lbs Then I started fasting now I'm still 5'6 but now I'm a 180 pounds solid muscle..... it really works

[@Insta_trixocity]

don'tkillme please I'm just a Vibe Bro did you work out a lot while fasting and if so did you take protein shakes while exercising in a fasted state?

[@Lexsoufz]

Thanks for reassuring us that you are still 5'6 LOL. Wouldn't want people thinking fasting has negative/positive effects on height.

[@Lexsoufz]

@@rickx86 i found it so funny. I couldn’t help but comment 🤣

[@MrSajjad1989]

We're in Ramadan right now I fast almost 16 hr a day it's great and healthy u feel so light and your mind is so clear ❤️

[@JeremiahFestus2]

100% true, fasting reduces pains and other inflammatory diseases, it always works for my leg and back pains, whenever I stay 4-5 hours without eating in the morning, the pains becomes lesser even without me taking my drugs

[@danamartinez7464]

He said very very important sentence : fasting works when diet doesn't.. I've tried all diets in the world never worked for me.. So now It's been 17 days fasting drinking liquids . I've lost 10kg.

[@cristooreal7996]

What all do you consume

[@Ladykitty06]

Have you tried the diet where you just cut out carbs and gluten and just eat meat and veggies?

[@dannybarron2523]

I’ve been fasting for 4 days now and I lost 17 pounds, it seriously helps out

[@isDZ1]

lost 17 pounds in 4 days?

[@mucicdude1830]

You lose water weight mostly, carbohydrates are burned. Some fat will be a small percentage.

[@zsashing18]

im on my 24 hours fasting 6 more hours before i can eat i love to watch videos like this to motivate me to continue what im doing

[@saloyale1]

It's easy to fast. You just have to eat fast!

[@s8306214]

I’ve been doing intermittent fasting for the month. I only eat twice a day between an 8 hours window from 12pm to 8pm; one big meal between 12pm and 2pm, and a bowl of salad between 6pm to 8pm. I lost 10lbs in 5 days and decreased my mile time from 6:40 to 6:08 (treadmill). Fasting works.

[@simpesfaip]

cheez...if you eat all that during fast,how much you usually eat? you might be the reason for climate change...

[@dontwanbemuggle]

@@simpesfaip excuse me?

[@osas1032]

@@dontwanbemuggle na

[@thehippie3610]

I so intermittent fasting and have been for awhile. It really is an awesome thing. Our bodies evolved to go for days and days without food. It's good to divert energy from the gut to other parts for awhile.

[@shay_den8000]

8:06 Love the added detail of the doctor’s sloppy handwriting xD

[@czechraiser]

Simple truth across all species: reduce food intake by 30% and increase average lifespan by same. Works for all forms of life. Hmmm.

[@St3veWK]

It really is that simple. Add in 8 hours of sleep a night and some exercise and you're golden....

[@impishnoire6682]

Every time you eat your body has to use resources to process the food. Make each time count for something. 😉

[@hubertmosiej]

Just because people “eat well” doesn’t mean they don’t eat too much

[@NikkiSaMoneforever]

I’ve been fasting during certain times for several months now. I’ve lost 40 pounds and I feel great!

[@marvingreen583]

I'm doing it and everything said in this video has come to fruition. Every positive aspect mentioned above has definitely happen to me 👍👍👍👍

[@ImJusBuba]

Lol I tried this diet called depression, dropped 61 pounds in a year 😤💪🏾 true story tbh unfortunately 😂😂

[@thearchitect3497]

Kids these days 🤦🏽‍♂️

[@ImJusBuba]

Thę Architeçt kids these days lol... not a kid. I wouldn’t assume till your in someone’s shoes... I’m able to joke about it and that’s just what I do, I went through a seriously traumatizing sequence of events in a span of 4 years, I’m not going further than that because I’m smart enough to not share personal info but depression is real, not everyone is some middle school scrub looking for attention cause their mommy didn’t buy them the new iPhone.

[@thearchitect3497]

@@ImJusBuba been through some tough time myself but I would go as far as saying i got depressed but still when I look back I am just happy where I am today and how I got out of it. Everyone has his own opinion and way of approaching something so yeah. I cant even joke about it coz I know how tought it was. You find it funny because your different that me...

[@CrestialWintersmith]

This diet doesn't work for me. Depression only make me eat more.

[@ImJusBuba]

Thę Architeçt It’s similar to people who agree with things to keep peace, it’s a trauma response.. My perspective on life and living allows me to joke about it, it took a lot of time for it to get to that point though.

[@kvnmcinturff1]

I gave up lunch 4 months ago and just eat every 12 hours. I also walk 40 minutes each day and now I feel so much better and have more energy. 👍

[@reg.pharmacistbiswajit5839]

Thanks sir

[@sidlvaga]

Fasting is great! I started easy, 14/10 = 14 hours fasting period to a 10 hour feeding period until it got easy (few days) then increased to 16/8, 18/6, 20/4 and once a week 1 meal a day. It taught me independence from food, weight loss, mental clarity. It also made me want to consume better meals, more healthy with great pleasure. I'm a total epicurean, but I like my health equally. Skipping a meal or 2 is ok, pleasure from eating WILL be there when you eat again, just less of eat. Quality vs quantity, plus you'll look better (if weight needs to be shed) Do it. It's how we started as a species. Think our ancestors 300 000 years ago ate 3 meals a day? Did they die from not eating a few days while chasing mammoths? No. Because they had to be well organized and strong and alert their mind was sharp. We survived. You will too! But I suggest to do it with knowledge, read books, have a plan or be supervised. Nuff said.

[@nicolaistojanov6464]

I have went through 16-18 hour fasting through most of my high school years, without even knowing it was beneficial. Now that I have a more passive lifestyle and snack more I have gained about 10-12kg in the course of 2 years. After I got positive feedback and got educated on the idea I started simulating my eating habbits from back when I was a teenager. Started losing weight by the day. In combination with exercise it has proven to be a great way to eat tasty food and look and feel better at the same time. Just have dinner at 7-8pm and then skip to late lunch at around 1-2pm then hit the weights!

[@deejayintheuk2657]

Done a 50 hour fast last week and my body feels so much better !

[@joseph1O5]

i been fasting for 2 monts now. i was 200 lbs (6'2") now i am 175. i m fasting for 18 hours and i do light exercises daily. i lost 25 lbs in 2 months and i feel great. my first meal of the day is oatmeal at 12pm. then i eat fruit or healthy stuff at 3pm. the dinner is the only actual meal i have during a day at 6 pm. i also stopped eating any thing that has sugar in it , any kind of fried food, processed food, gluten and alcohol :)

[@barakzai555]

Who is here during Ramadan?

[@Theprokinggamer]

me

[@anonymous-se5mm]

Me

[@paulesp06]

When do you guys actually get to the point of what happens to the body when you fast?

[@elesdy6675]

what are you saying?

[@elesdy6675]

like the ketones? Its broken down like this: ketosis at 12 hrs, heavy ketosis at 16, autophagy and alzheimers genes being unfolded at 24 hrs, 48 hours is 5x your growth hormone, 54 hours is insulin sensitivity and 72 hrs is immune cell regeneration

[@360.Tapestry]

it's a fair question. i already do fasting, but this video outlines the benefits of fasting more than explains what's actually happening

[@tranquilitywithinllc2916]

Lol

[@aishayassy412]

KZbin: hurry y’all it’s Ramadan! Start the RECOMMENDATIONS GOING!

[@mwaleed2082]

Isn't it beautiful?

[@shanedarden369]

Last year I did a no food fast, for 10 days. Followed by meal substitute shakes for a week after that. WOW.... amazing!!!! During it, I never really felt crappie. But I distinctively remember day four. That's when my energy level, and my mind 🤯 exploded !!! (( I never remember having such mental clarity in my life.)) You have to try it, just to experience this... After 10 days my eye sight became very blurry... so I stopped ((slowly)) I went from dieting and not being able to drop weight..... To the weight just started falling off at about 1 to 2 pounds a week.. I immediately felt 10 years younger!!! ( 310lbs..... down to 230lbs .... no exercises)

[@joseperes4310]

I’m at 23 hours looking at this video for some motivation 😆

[@flobay1731]

you can do it bro.

[@thatswhatilike9708]

how is it going?

[@boxer4life978]

SAME 😂😂😂

[@elly929]

Same 😃

[@jacobanaya1872]

@@elly929 how much weight can you lose in a week doing fasting

[@coloredfox3463]

Ramadan is almost here and im getting myself ready lol. Im watching videos like these to see what happens 😂

[@the1game50]

Same. You are preparing yourself hahah

[@rawiwuthtanisani9152]

I lose 8KG

[@nuzayerov]

I don't know why, but there is something about Ramadan which makes me so happy.

[@coloredfox3463]

Ramadan is today and im fasting again 🤤

[@TheDeadGunslinger]

I'm on hour 23 of a 28 hour fast. I literally dropped 3lbs already, and that's not just water weight, because I'm also doing Keto, and dropped my water weight from that. a trick to the best fast, is drink lots of coffee with NOTHING in it, raw/pure lemon juice, and cold water. I also go for an hour long bike ride to the mall, then an hour walking around the mall, after work every day, as many reps of all my weight exercises and as many squats and butterfly squats as I my body can handle, I never go past my bodies natural limit. I've lost so much weight in just 3 weeks.