This Is What Happens To Your Body When You Stop Smoking Tobacco

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This Is What Happens To Your Body When You Stop Smoking
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Sources for this episode:
pastebin.com/kSnecURa tobacco quit health smoker

[@allaintordil9761]

I quit smoking 5 minutes ago wish me luck

[@pawankushwaha8637]

🤣🤣🤣 best of luck brO

[@allaintordil9761]

@@pawankushwaha8637 its 4 days now

[@pawankushwaha8637]

@@allaintordil9761 best of luck again brO

[@my-1903]

Allain Tordil seriously stop you’ll save so much money and feel so much better

[@allaintordil9761]

@@my-1903 save money yes but feel better nope still strugle i smoke for 15 years its not easy to stop i been 3 weeks now and counting

[@imthatnigga8123]

Shoutout to anyone whos tryna quit smoking🙌🏼

[@donovanpitt24]

It's tough yo

[@naaneeynana960]

Donovan Pitt yes but trying is better then high smoker

[@adelaidemarie]

Donovan Pitt vaping makes it easier

[@pussycla]

Day 1 here

[@imthatnigga8123]

Muhammad Mohtashim Mateen you got this bro

[@Inkdbymiami]

I’ve been smoking since I was 15. I am 28 years old now. Vaped for 5 years. Started with 500+ puffs a day to reducing it to 130 - 60 puffs a day (3months). Today marks 2 weeks of not taking a drag from anything. EDIT: Today is my birthday and I’m currently 29 tobacco free 💛💯💫😌 UPDATE: I am 30 and JAN 2024 will make 2 full years that I’ve been Tobacco free. No cigarettes, cigars, (herbs) vapes…absolutely smoke free. Hope this is motivation for some. If anyone needs help with words of encouragement please feel free to leave a comment and tell me about your journey, even if you are just thinking about quitting. I most definitely understand the hardships that come with being a smoker. 💫

[@mister_anomaly]

Happy birthday friend! Congratulations on your milestone!

[@Squish_that_cat]

​@@mister_anomaly I got my school bully addicted to smoking Ge has a negligible chance of living past 40 due to lung problems 😂😂😂

[@marthaashley2211]

Happy birthday and congrats to u

[@maritar5895]

How you doing?

[@okanpehlivan3974]

Started at same age (15), quited at same age (28). It’s been a week. Cravings almost stopped, Im already experiencing a lot of changes, it made me think like how did I manage to live like 13 years. Definitely Im not going back to smoking again.

[@deaspencer5962]

My Husband and I both quit smoking Jan 9, 2023. It’s been over 2 months now. This is the longest time we both have gone not returning to the nasty habit! Super thankful for the love and support of our family. Time to get healthy and be around for our grandchildren 😊

[@MacMilly707]

Keep up the good work 💪👍

[@unn5443]

If you want to leave smoking, start eating purple grapes. I don't know what it has but it used to instantly remove the craving when I used to eat it.

[@ma2i485]

Best decision I ever made for my health..been clean 10 years now. My advice to you is be mindful of things you were doing when you smoked so that you don't relapse easily. Smoking is a habit so it takes time to form new habit around your daily routine..anyway goodluck

[@skullreaper8115]

Goodluck its been 3 months

[@mehmetfrataramac8369]

I lost my mother from pancreas cancer this March. She used to be a heavy smoker. When i lost her i realised i had to make an important step in my life: life or death, cigarettes or a healthier life. This July, when my military service finished i stopped smoking. This is my second day without cigarette. Wish me luck.

[@elizabethfinegan8018]

Had my last cigarette 5 days ago. I feel really moody, angry and I cry easily. Wish me luck to overcome this please!

[@nagasamuraigoichi4860]

I really hope that you have been able to maintain your desire to stop smoking cuz it's sending you positive vibrations and I hope things get better soon

[@moiduthundiyil]

Please update

[@doloresgercar8788]

Elizabeth Finegan don’t give up. I used chantex for a little while but it was causing upset stomach & some stomach discomfort. I’m still not smoking since January 2020. When I have urges I take deep breaths & take Nicolette lozenges. I found that those lozenges Splenda in it which is not healthy either. So have to stop using that.

[@ashfaqahmed1850]

@@doloresgercar8788 You should start doing some physical exercise on a daily basis.

[@NickyFlutter]

Elizabeth Finegan I am feeling you. Love from Africa

[@aqib_anjum]

Smoked for 13 years. Now its been 26 days since I quit.

[@hi-yy7zg]

Update?

[@5abiChikka]

How you feeling now?

[@land417]

Did you cut down or cold turkey?

[@SanjaySingh-xr4ro]

So your age is 39 now

[@justin9774]

Abhirath Narasimhan wow. Much compassion. Very sensitive.

[@BrownGeorge-pw2xo]

Cigarettes and alcohol addiction actually destroyed my life. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

[@NicoleCtirad]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@Bastianbishops]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them

[@SusanaGomez-mp8sk]

YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@DonnHowes]

Congrats! I'm really happy for you that your friend decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.

[@Wimruther-hk4zn]

How do I reach out to him? Is he on insta

[@karenschramm9695]

Today is my 6th day without smoking! I am so incredibly happy and already feeling better! Congrats to everyone here who quitted and lots of good luck for the ones still trying! ❤️❤️❤️

[@davidlevesque5292]

How do you feel now that its been three months? Today is my 6th day without nicotine after using for 12 years straight.

[@TheJoker-fv2es]

Today is my 16th day with out smoking

[@karenschramm9695]

@@davidlevesque5292 well, I’m feeling great now! The first few weeks were tough, but now I can stand by someone smoking a cigarette and not be triggered at all! Plus I feel my breathing so much better, no more coughing...

[@karenschramm9695]

@@TheJoker-fv2es I wish you good luck! You are gonna get through it and feel much better after you are rid of this habit

[@TheJoker-fv2es]

@@karenschramm9695 thank you

[@g-explorer165]

I quit smoking when i watch this.. now its been a year im proud of my self...

[@shaylashay8987]

I'm proud of you too. My turn

[@palashmukherjee9006]

Congratulations dood. Enjoy a smoke-free life.

[@trilboi7420]

Blocks

[@sameerbhat5560]

I am thinking to quit..give me few tips

[@g-explorer165]

@@sameerbhat5560 i start with vape for 2mohnts for alternative because its realy hard to quit... and after 2mohnts i stop also vaping..

[@TheHua89]

I've just recently turned 40, and I have been smoking now for about 25 years. My doctor says that it's highly doubtful I will see 50 unless I do some massive Lifestyle Changes. More exercise, better diet, and of course I need to quit smoking. Starting that stupid habit was the worst decision of my life. If only one person reads this and decides not to, then I will like to think I have done something positive with my life.

[@trevornorton5297]

TheHua89 I have faith you can quit! My father also smokes, the key is to know you’re not alone. You got this!!

[@HdHd-dh4mq]

good i started smoking 1 year ago and you didn’t die for 25 years so i guess i can hold for 20 years until i die I’ll be having fun these next 20 years

[@YZFR_6]

My grand mother stopped smoking after 45 years. Shes 70 now. Neber to late brother! I myself am a smoker. Sadly started when I was 16 and I'm 20 now... It s so hard to quit it....

[@ashishnair136]

TheHua89 How many cigs do you smoke per day?

[@HdHd-dh4mq]

Aaron Landry i tried vape it’s nothing like smoking not even close

[@hannahkinder8988]

I quit 2 weeks ago, I started around 14 and got into it super heavy as I turned 16 (Imma be 17 in two weeks) I have honestly felt better like I know it’s only 2 weeks since I quit but it’s progress, I tried a few times and kept giving up after a few days or a week but I’m pushing myself this time and I have every bit of support I need to help me… I hope someone sees this comment and finds the inspiration to stop the nasty habit as well.

[@wehelashaq3368]

How are feeling bro ? Are you still clean?

[@hannahkinder8988]

@@wehelashaq3368 Yes I am still clean and feeling very well, I had temptation for awhile but I learned to kick those cravings by distractions such as exercise and chewing gum.. I don’t even have those temptations anymore because I realized how much money I was really wasting on such a bad habit.

[@maritar5895]

How you doing?

[@jackussery2184]

I smoked a pack or so a day for more than 20 years. I'm 41… and quit in April this year. Almost 5 months down and I can say that I've not felt this good in a long time, and I don't miss it at all. Getting to the point now, to where I don't even think about it anymore. Best of luck to all of us who decide to quit!

[@rradtke815ify]

Quit smoking and drinking 12 years ago! YOU CAN DO IT! The extra cash is great!

[@frokenoumaima313]

Ooow that great

[@leogameskilleryt2756]

Why drinking?

[@CH-tr3ri]

@Maw 3615054 That makes no sense...

[@manuelubaldoochoa4781]

@Maw 3615054 kind of how the early bird gets the worm. That means the lazy worm gets to live.

[@azamatk0928]

9 years

[@bzsig39]

I’ve not had a cigarette in 3 months and I’m pretty proud of myself, I know that’s not a long time but I’m proud of it because it’s a start, and for anyone else quitting smoking I wish you luck and you’ll be glad you quit.

[@ebb.D]

3mts is a very long time

[@ljohn4466]

3 months is a long time for someone that smoked daily....congratulations, keep it up

[@lucien4980]

3 months is awesome keep it up

[@bzsig39]

@H it starts off tough but you got this, I believe in you🙏

[@bzsig39]

@H that’s the right mindset, I know your going to win, it does start off tough but it definitely gets better trust me.

[@liverbird956]

I wasn't a heavy smoker but decided to quit, its been 2 months now and im feeling great. Will never go back to cigarettes. Good luck to everyone trying to quit.

[@jonathanmunz]

I quit on 11/08/2014. I was a half a pack to a pack a day smoker for 5.5 years. It was my favorite thing to do and quitting was the hardest thing I ever did. It took me 4 years of just trying to quit before I was able to, but when I did it became one of my greatest accomplishments. If you're trying to quit I have a lot of advice for you but my biggest tip is to remember that the cravings will go away and it does get easier. Also don't beat yourself up if you fail and feel like you have lost all of your progress, this is not true. Attempting to quit and failing multiple times actually does make it easier to succeed because every day of not smoking is another day that you get in the habit of not doing it. Just take a deep breath and try again.

[@nitinm9234]

15 years and 23 days down👊👊🤟

[@SaltySteff]

That's awesome 🙌

[@coolinRain]

First Name Last Name 🙌🏿👊🏿. You da man... um woman... um person. Yeah person. You da person!

[@xtiancolquhoun7410]

You probably 15 yrs old😂

[@mehdielkhatib1088]

If ur 15 years old it don’t count till u reach 18 without smoking a square.

[@sharonj3797]

Daym

[@RayPotter-ee5pq]

43 quitting now, have four young daughters I'd like to stick around to watch them grow up, wish me luck.

[@AbutiMonander]

Have you smoked since?

[@alankaranand2904]

all the best

[@hershey4079]

How is it going for you?

[@fractalfred1]

I did too. Two months. Hope you are getting better

[@ashishisin2007]

All the best buddy.We are travelling in the same boat

[@100rebeccaleanne]

I started smoking when I was just 13.. I’m now 31 and have been smoke free for 10 days today. The cravings have been rough, especially in the mornings and after eating meals. Im also suffering the feeling of “loss”, like I am grieving for my smoker self and feel very sad and anxious thinking about never having a cigarette again. I can’t remember life before smoking. I know this will pass. I am determined to stay focused…

[@RobDaDon_]

Hope you're still smoke free! I just recently quit and everytime I even smell a cigarette it makes me nauseous, after eating is definitely my biggest moment of weakness but I find that if I get myself distracted for 10-15 minutes it goes away. Good luck!

[@100rebeccaleanne]

@@RobDaDon_ I am 6 weeks smokefree today! The thought of having a cigarette still enters my mind after eating but it’s not the physical craving anymore- I guess I kinda just miss the act and the satisfied feeling I had when smoking after meals. Congrats on giving up! It’s not easy but coming through the other side feels amazing

[@RobDaDon_]

@@100rebeccaleanne That's awesome! Glad you're sticking with it and wish you all the best luck!! I'm a little over a month sober from alcohol so stopping smoking seemed like the next logical step and am so glad I did

[@saintvictorie]

You got this 💪

[@MidnaZ]

💪

[@coryofGahool]

I'm 10 days in (I've had 6 cigarettes in those 10 days as opposed to a pack a day for 12 years) My body detox is crazy as heck.. the congestion in my ears is the most prominent road block right now but just feeling how much work my body is doing to heal itself is enough for me to keep off the smokes.

[@atmosrepair]

Absolutely you see how bad the congestion is for your ears nose and throat. Your sinuses lock up and when you quit, finally release everything.

[@fishlestat]

How's it going?

[@simonbilling2796]

Ve started and stopped many times, this time first day and feeling good 🎉

[@maritar5895]

How you doing?

[@peterjp2058]

I quit smoking 14 years ago. This is the best thing I have ever done in my life.

[@rambachimanchi5279]

9 yeara and counting

[@sibusisosoko9367]

Inspired

[@ma2i485]

10 years clean

[@Squish_that_cat]

I got my school bully addicted to smoking It is best thing I have done He now is a chain smoker with ruined lungs and has no ability to produce sperms His wife abandoned him and he has no job 😂😂😂

[@w32211]

@@Squish_that_catuhhh…

[@shadwknight1644]

Haven't had a cigarette since last night. Wish me luck!

[@phill6646]

Their still smoking

[@niklasd.123]

Did you stop smoking?

[@teknorobul8975]

me too man! is insane

[@proudamerican4529]

Just want to know how your doing

[@user-nb9pu5ve9o]

You still dident smoke?

[@TJDawgs72]

I started smoking when I was 16…I quit 5 days after my 40th birthday. It’s been over 10 years now and my only wish is I had quit sooner. The chest infections part in the video is absolutely true. I used to get about two or three chest colds/infections a year…after I quit I never got another one again.

[@KingofHearts-pd3sg]

I decided to quit two days ago. And this morning was the first time in years I woke up from 8 hours of sleep the easiest it’s been since my early 20’s and I’m 35 now .

[@swordguy1243]

Good for you Bro me too ! Im on day 4 and Im becoming supersyan !! The benefits of quitting are amazing . I smoked for 20 years Im 36 so its been hard to quit but my time was up so I had to make the choice

[@beautifullyportia]

Good luck I have decided to quit today I hope we’re both do well!!

[@layjuanhoosane8401]

I’m 2 days in I’m using patches good luck to everyone

[@bayoulafourche]

I see you posted 10 days ago about quitting, how're you doing with it? I hope you stick with it, it's worth it. About 6 weeks for me. If you're still not smoking you should be noticing how smokers smell now. I'm amazed at how my sense of smell and taste have improved. Just hope I don't get too fat lol. But anyway, hope you're kicking it. Don't give up

[@kid--presentable]

How you getting on??

[@priscillaribeiro1988]

Man I’m trying soooo hard . But yet it’s sooooo hard . The Reason why am doing it now is because of the pandemic of the coronavirus and I need to need my lungs for survival and I need to be here for my daughter so wish me luck guys

[@TheKevzx6r]

Priscilla Ribeiro Same here I quit just over 3 weeks ago went cold turkey. Got smokers flu and felt awful! Now I have step throats and coughing up phlegm with blood. Smoked 15 years 20 a day. I will never go back. I took my health for granted. Best of luck to you quitting for ever.

[@TheKevzx6r]

Matt Costa Smokers flu makes you experience the flu you have sickness diarrhoea. I also had a high temperature! Genuinely felt very ill. Same wish I hadn't started but will never go back over a month smoke free.

[@concettascalici3102]

Matt Costa I did it..24 days cold turkey but because I’m so sick from withdrawals I’m convinced I have CoVid!

[@concettascalici3102]

JDMsweetness how do you feel now ???

[@Thyagofrancco]

so Priscilla, how's it going? I just decided to quit too. Btw I'm thinking about creating some sort of "AA" for smoke quitters on WhatsApp. We could help each other and share our progresses. Let me know if you're interested !

[@lolLOL-ff1nr]

I love to see these strangers in the comment section just keep encouraging each others. I smoke a lot. But by reading all the comments i feel positive to quit smoking.

[@youbastrds231]

As much as I did enjoy smoking I feel so much better and breathe so much easier

[@lolLOL-ff1nr]

@@youbastrds231 i did try to stop but i couldnt. Only stopped for a week but then i started again. Idk man i only have cigs to cover up my depression

[@SAS-qq5ce]

I was a heavy smoker left smoking yesterday.

[@pranprotim3932]

@@SAS-qq5ce 😂😂

[@izmanlukman777]

C'mon bro. U can do it. Its going to be impossibly hard at first but once you're use to it, you've basically made it. Well, i've never smoked in my entire life but i have the same issue as yours and it is an addiction as well

[@faktfinder]

Now I'm on my Day 8 never felt better in last 8 9 years of my life Thank You God For this freedom 🤞 let's do it . I'll try to keep updating. Here for anyone who wants to Quit

[@Vorticough]

@@donsoub yes

[@SBMH01]

Congrats ✨✨

[@brodyeckblad7413]

Brotherrr good for you. Quit 12 hrs ago and I'm struggling. U still doing the do?

[@holmeskaposa3713]

@@brodyeckblad7413 it's 5 days how is it going ?

[@maritar5895]

How you doing?

[@herbie_the_hillbillie_goat]

It's important to remember that you don't have to quit cold turkey. It took me several tries, but I finally found that the step down patches worked for me. I smoked for 30 years and was up to 2 packs a day. I quit smoking September 12, 2018 and I quit nicotine November 8, 2018. Five years later and I can't imagine ever going back. Few, heavy smokers quit on the first try. Keep trying until you find what works for you. One thing I know for certain is that you have to want to quit. Your will power will be tested daily for the first month or so. It's not easy, but it's worth it just to breathe easier.

[@ronnierocket9135]

My former wife ask me to quit smoking when she was expecting our first child I was 23 and I stopped cold turkey that day haven't had tobacco since then my son just turned 46

[@timion5725]

I'm proud of you

[@niklaus5138]

So what's your age 60+?

[@ronnierocket9135]

@@niklaus5138 this old Boomer is 70

[@ScottFarlee]

not to be nosy, why is she now your former wife?

[@ronnierocket9135]

@@ScottFarlee well Scott it isn't any of your business

[@itjalal]

"It’s Easy to Quit Smoking. I’ve Done It a Thousand Times" Mark Twain

[@TheUnnamed198]

Thousand times *with the cigarette?* Thousand smoking? Bro that's... Insane wtf Xp

[@belalangofficial]

That is only phrase..

[@qalbi-s_Ahnfy2095]

@ETHAN MARSHALL take the joke, man. -_-

[@davidgordon702]

I quit smoking about twenty times a day...For about forty five minutes at a time. And for approximately eight hours per night, when I am sleeping...

[@coryjohnson2486]

@@davidgordon702 👏🏻 👏🏻 👏🏻 👏🏻 KEEP COMING BACK! 👏🏻 👏🏻 👏🏻 👏🏻

[@pilotghost]

I smoked for 25 years . I had C. O . P. D. I quit and now its been 2 years with out a cigarette. I feel alot better . I'm happy I stoped and no longer have an urge to smoke. I know it's not easy but you can do it. Good luck and don't give up.

[@prince_sach50]

1 year CLEAN BABY👊🏼

[@minaisfab17]

congratulations!!

[@peytonbell5637]

Sachin The Gamer nice😊

[@ilianaguillen9411]

For me 12 years

[@the_hsg1]

Nice

[@TheAlexWilliams]

K K it’s a accomplishment. Stop being a jerk.

[@enginyildirim7458]

You literally quit smoke when you stop counting how many days you've not been smoking

[@rollingstone1689]

💯👍 i smoked for 22 years so after 11days it would be daft of me to say iv quit.

[@lizzytytysgirl36]

Yup

[@rollingstone1689]

25 days now🤣

[@pranprotim3932]

Absolutely spot on. If you count the number of days/months you haven't smoked, it will remind you that you were once a smoker, and it is bad.

[@daveyboy_]

Very spot on - im counting the days - i quit for the feeling of accomplishment and i dont feel that . I only feel fear of starting back.

[@NewToronto]

I was diagnosed with throat cancer. The doctor said I have a 50% chance if I continue smoking while getting radiation treatment. After 3 months of not drinking alcohol my brain started using common sense. It is now day 5 cigarette free.

[@kkcurry773]

Hi Everyone ~ I'm not proud of myself, but I've been smoking for 62 years! I have tried everything under the sun to quit. The longest I was able to quit was for 3 years! I don't know anymore what to do except pray! I am a Christian & this is appalling to me that my flesh appears to be weaker than my Faith! Have no clue what my problem is, but thank you for taking a precious moment out of your life to read about my dishonor to the Lord. By the way, for whatever it's worth, I am so very proud of each one of you for quitting this horrible addiction! It's not easy & for me, quite painful. Remain strong, for I truly believe you will be Blessed. 💜😊

[@raynnysoto-xc8jq]

You are blessed for telling your testimony. God bless you.

[@humbertomarrenane5141]

6 weeks down and i fill so dam good. Never going back... praise Jesus...

[@allthings8953]

Stay strong and keep it up!👍

[@gridironguru5535]

You still going strong? Im trying

[@tylerparent7372]

Happy for you brother

[@Nicoladen1]

What is it that you're filling?

[@Automatiik]

Keep going ..i started my journey 3 days ago

[@user-jh7ni3jd8d]

15 days without a cigarette going strong 🚭

[@allthings8953]

Keep it up👍

[@user-jh7ni3jd8d]

33 days without a cigarette 👍🏽

[@ohsemtek7812]

21day without ciggarette

[@jas2867]

6 months✌

[@adamcarpender7278]

Keep it up it only gets better

[@speshwemmick6225]

I smoked just short of 2 packs a day for 48 years. Will be celebrating 6 months 100% cigarette free on August 22nd. Its been a long, lonely, rough journey but oh so worth it!!!!! Even if you don't succeed first time around.... never say never! Keep trying. You'll get there!! You are stronger than you give yourself credit for. It is a dreadful addiction but you CAN defeat it! Good luck!!

[@jamesu3346]

Congrats

[@speshwemmick6225]

@@jamesu3346 Thank you.

[@dawndalydardick7354]

THIS IS EXCELLENT INFORMATION.I AM SHARING WITH SOMEONE TRYING SO HARD TO QUIT SMOKING.GRATEFUL I NEVER STARTED THIS HABIT.MOST DIFFICULT ADDICTION & BAD HABIT TO QUIT.GOOD LUCK TO THOSE TRYING TO QUIT.

[@DankMatter]

Your body is like "Hey! Now we can finally afford some decent food!"

[@peytonbell5637]

Dank Matter better yet, ACTUALLY taste how good the food is.😁

[@mochageico]

Loool

[@nicolascageboii6127]

I mean you’d actually taste it (depending on how long you smoked) But wages aren’t rations, sounds like you’re just a poor scrub

[@frankietheghost9385]

your body is like "hey! what a wonderful kind of day where we can learn to work and play I forgot the rest of the arther theme song"

[@jerknorris2483]

Dank Matter yease ha I can afford ix boox now blyat

[@666demigod111]

Smoked for almost a decade ! This pandemic made me quit smoking and now im smoke free ! Its hard but its rewarding. Your body will love you for this.

[@treytreygk9914]

I’m quitting right now. Please wish me luck, I have 4 kids who need me to do this! One last smoke and hopefully I come back in a year smoke free

[@Asneeded]

Wow.. last week made 28 years since I stopped smoking! I started smoking when I was 12 and I’m so grateful that I was able to kick that habit. It was a hard battle and I’m grateful to God that he helped me to prevail!

[@jeterpakab5133]

Guys Just never start it Don't be a fool like me

[@Yoshi-li8tw]

ok

[@colleentobin2323]

Me thinks everyone watching is already a smoker. I’m starting Chantex tomorrow.

[@eminaevand]

@@colleentobin2323 lel

[@eminaevand]

Steve, its never to late to stop, I promise

[@khbk1893]

@@eminaevand Motor vehicles are killing us why not ban them?

[@judithholleran6423]

I quit cold turkey but it took repeated efforts . I am so glad I quit. I might not have made my 60s if I had continued. To all of you who are trying, do not give up. It is your life.

[@clutchplaysinc.4362]

God bless

[@mavahenderson7757]

Golden teachers has been my go-to mushroom for months, it has helped in my recovery journey

[@travelandtellbyronandblanche]

Starting it was the worst decision that I’ve ever made but quitting it was the best. Now I’m free from this bad habit for 5 years already.

[@kaniela8623]

3 months down 👊

[@killeronxbox360]

Lil Content Explorer Keep it strong brotha! Three months clean wooooo!

[@darudesandstorm1656]

Keep it going man

[@himupardrshi5759]

24 days😎

[@derar123]

Same 😃

[@danielacedilla5982]

Congrats dude 🤗

[@Smally0875]

I need to stop smoking so this video will be good

[@IoCalisto_]

I wish you luck!

[@Smally0875]

K K yes sir

[@Smally0875]

sam the man 101 I know that now 😊

[@Smally0875]

Alvinsland2 and figge plays 😂

[@kitty9205]

At least you stopped somking well maybe but if so good job

[@Camshot4]

When I first watched this video, I’d been a heavy smoker for 8 years. The rewards looked too good to pass up and now I haven’t had a smoke in 2 years. Thanks for the motivation!

[@olive_tripsoninstagramsell5512]

👆👆👆look up that handle, he ships worldwide , and he got shrooms, Dmt, lsd, mmda, kat ,psilocybin, Xanax,chocolate bars, he's got a lot...🍄 💊🍫🔌....

[@AN-nl9pu]

As an ex-smoker, this information is glamorized to promote quitting, but the reality is that it is a long and hard road. No one told me that I would get sick repeatedly the first year after quitting. Serious cravings lasted up to a year. Still had the occasional hyperrealistic smoking dream 5 years after quitting. It's been 7 years and I still get the occasional urge to smoke, but it it's fleeting and isn't a serious draw. Just keeping it real for the people who recently quit. If you can stick with it, it pays off.

[@jdssurf]

your story though is not like everyone's. most ppl i know did not quite go that way, mine is actualy more like this video, but depends how much you smoked too, and really the individual and their lifestyle.

[@nagamitsu9428]

I quit 8 years 6 months and 29 days ago and have not been back, not even for 1 puff. Best decision ever.

[@trevornorton5297]

Nice, keep up the good work!!

[@jebemtimater9124]

Nagamitsu _ How long did you smoke?

[@nagamitsu9428]

JebemTiMater I smoked for about 8 years.

[@badryaalamri3627]

So u stopped at 2008?

[@jebemtimater9124]

badrya alamri 2010

[@AndrewDelaRosa04]

Smoked for 20 years and now I'm 8 months nicotine free. One of the hardest thing to kick but I managed to do it. Proud of myself. And YES you CAN!

[@montez7424]

THIS IS GREAT, WISH You ALL BESTS

[@rugdoc97]

Nothing compared to hard drugs nicotine is a walk in the park

[@abhinovepandey1506]

Yes ..I can .We Can..

[@WikkeSchrandt]

I quit some three days ago, and decided to go with council and medication this time. It's been incredibly rough. I smoked about fifty to sixty cigarettes a day for years. Every single moment I'm awake now, is consumed by heavy cravings, and with everything I do, I notice my hands instinctively grabbing for cigarettes that aren't there. If any young people are reading this who might be considering trying a cigarette - don't. It'd be one of the worst decisions you'll ever make.

[@Misterwhistle]

It's a tough accomplishment but you can do it. Give yourself a pat on the back every time you say no. Best wishes!

[@srikarsharma68]

It’s been 10 days since I quit smoking.. I’ve had terrible rebound tendencies the first week but gladly I’ve come past it.. it’s my 11th day, I’m coughing more now than when i used to smoke , but I’ve seen on a video that it’s a process of lungs cleaning themselves.. Much more to look forward to in this journey… Wish me luck y’all… 🤗

[@cujo7778]

42 years of smoking 2 packs a day Im quitting today

[@yeayea2577]

How’s it going

[@parijat1126]

All the best buddy.

[@valeriejo4513]

How's your plan going?

[@swagman234563]

Cujo777 hows it going did you stop ?

[@marcusplayz1236]

Cujo777 no one cares:)

[@patrickjames163]

Best way to quit smoking is not have your first smoke of the day.

[@yusefllapitan4982]

Agreed

[@brandoncobb4646]

It sounds crazy , but it's easier by procrasting that first drag like you said

[@nagasamuraigoichi4860]

For some reason this really resonates with me thank you for saying this.

[@guitarstella1]

very true wait till bed time a couple of days then split it in half,half tonight half tomorrow night after 4 days its much easier to just say no.

[@jeremycoughtrees7831]

So true

[@deedeegurl]

I haven’t smoked for 2 days. When I want to smoke I watch these types of videos. It kinda helps. Reading comments makes it easier. I only smoked 2 cigarettes a day and can’t believe how hard it is to even kick that habit.

[@TESCAPTE]

At the end of this year, will mark my 5 years of milestone since I left smoking. Felling good now..

[@dbeaulieu9730]

31 years and counting. Probably the best thing I ever did for myself. The sad part is watching friends still smoking and compromising their health. The best thing that helped me quit was learning that the cravings go away after 2 years. It's a long time but at least it goes away. To be successful, try to learn to hate tobacco, it helps.

[@doloresgercar8788]

D Beaulieu I agree, cig are like a chain attach to you.

[@dbeaulieu9730]

@@doloresgercar8788 The word I hate the most regarding smoking is "habit". A habit is how you comb your hair, smoking is an addiction.

[@diogofvo]

1 month is enough for me. After that it’s just psychological as your mind remembers feeling good after a smoke. All about consistency

[@bobbysue6725]

I listened to a quit smoking self hypnosis video on KZbin. In the video the narrator repeated "When I see someone smoking, I feel sorry for them". 🌟🌟👍🌟🌟🌟 That phrase really helped me quit!!

[@cyzukay007]

Cravings go away after 21 days not 2 years..

[@shirleinepepito5839]

I've been smoking for 10 years. Then I got pregnant. It's been 2 months now. Yey. 💚

[@lordhinton3394]

Hope you stayed true to quitting. Congratulations on your little one too.

[@varunmallya3284]

48hrs since my last smoke Pray for me guys

[@niblets4284]

Smoked 20 years and i am now 36 days clean..and i am doing great..i still want to wake someone over the head sometimes lol but it's getting better...wish you all the best. And a better and healthier life ❤❤❤❤🦋

[@olive_tripsoninstagramsell5512]

👆👆The handle above has the best tips and stuffs for micro dosing shrooms, psych meds, dmt trips, psilocybin and ships swiftly 🍄…..

[@Third_eye559]

I’m on my third full day of no smoking, I’m not using any aides just putting myself in the hurt locker so I can fully appreciate the freedom of non smoking! I’m watching this to motivate me even more

[@madfooker8155]

Went cold turkey 51 days ago after 20 years of smoking , hopefully I can keep going

[@rosepedersen630]

You can it's just saying no to it again like you have done every day of the 51 days you can keep this up for your health money family an so many more reasons

[@esotericdarkangel4971]

You can do it!!

[@alecoliva724]

Update?

[@jdubb4589]

This comment made my day. Well done!

[@ryankaterynuk8489]

Update?

[@BayanChacra]

I quit smoking 5 months ago, I promised my wife when she got pregnant that Ill quit. (I used to smoke half a pack a day since I was 18 years old - now I am 39) How I did it ?, I just threw the pack of cigarettes, and that was it. it wasn't easy though. it requires will power, the 1st week was so hard, and till now, when I see someone smoking, with coffee, or after lunch, I feel tempted to grab one, but I never do, and I will never do. Healthwise I feel more energetic, my mornings are way better, no smell, no coughing, still a little bit of Mucus sometimes. I gained up to 6Kg after quitting, so I bought a bicycle, to help get my weight back to normal, and I am avoiding carbs and sugar. Now I can go biking, up to 30 km in one trip. Wish me luck!

[@purpleheartedkatelee7749]

Update? I quit only 7 hrs ago I refuse to let it control me any longer than it already has, I'm only 22 and I've been smoking got 5 yrs already, I can't take deep breaths, I have hardly any taste buds I'm always sick and my chest just is filled with way too much fluid, my sister's have picked up the habit too and my brother begs me to stop so here I go into the unknown! I hope you're still on the right path my friend, keep it up!

[@mcdert123456]

Very glad to hear you’re doing well!

[@johnanthony5931]

Awesome. Just stay focused. You got this.

[@BayanChacra]

​@@purpleheartedkatelee7749 here is an update :), 1st I got my new baby girl, and I cant be more proud as a father of 3 (quitting smoking is an achievement, specially in my case, I have been smoking for 20+ years), 2nd I lost 11 kg, so far, still on no carbs, no sugar diet, 4 meals a day, and lots of vegetables and fruits, and still biking between 10km - 35km every 3 days. My craving for cigarettes, is wayyyyy less than it was before, I still crave it sometimes, but it is very rare, mainly when I drink alcohol, and thats it. the main difference I feel, is my mornings, and how energetic I am, no more coughs, and no more mucus (enjoy breathing ;). Just stay motivated and dont think about cigarettes, I know it is not easy, but nothing is impossible, YOU CAN DO IT, use lots of chewing gums, and some sugar free candies, they help a lot, and whenever you crave it, go do something that takes it away (like playing a game, driving around, eating something, or call someone you know to help you. Remember, 1 cigarette, might get you back to smoking, and destroy all the hardwork you put into quitting. Best of luck!!

[@xxboonisbadfortnitexx1549]

Hope your ok

[@ThorneyedWT]

Smoker for almost 20 years I quit several years ago. First 2 weeks I had insane energy boost (including libido), then it settled to some degree. One of reasons to quit was that I already was getting fat and wanted to work out, and being exhausted after gym kept my thoughts away from food and cigs. At other times I tried to chew gum and eat tic tac, which helped for couple of years until I didn't need it anymore. All in all it seemed too easy to me. I almost felt betrayed by all those scary stories about physical tortures that quitters go through. Belive me, it is that simple, if you want to quit - you quit.

[@MainelyLove]

The stories about "how difficult it is" serve the interest of the tobacco industry and illustrates the complicated physical and psychological relationship a person has when they are hooked on tobacco. The truth is tobacco has no benefits at all in spite of the advertising. It's the lies people tell themselves that they are "getting something" good from using it that keeps them puffing away. Realizing the no benefits idea beyond the intellectual understanding was a turning point for me.

[@gonelikethewind3113]

i quit smoking just now wish me luck

[@nataliaangeline4597]

I'm 11-years-old. I have never and will never smoke. I have learnt from this video, thanks!

[@moseskollipara8377]

this is what I used to think till 16 yo

[@deathgaming4657]

@@moseskollipara8377 Bruh lol I am 16 and still do not smoke IMAO Stay away from those friends lol and it will do you good

[@555angie__]

@@moseskollipara8377 you do realize you are killing yourself right?

[@squidwardtenticles69]

i thought the same thing 😪

[@belalangofficial]

Yeah! Please do not.

[@zubeyirozay2164]

It has been 67 days since i quit smoking, wish me luck guys!

[@holmeskaposa3713]

I decided to quit cigarettes 6 days ago withdraw symptoms done me bad. wish me luck.

[@holmeskaposa3713]

2 weeks today

[@FlyeBooks]

@@holmeskaposa3713 ✨🎉✨🎉

[@holmeskaposa3713]

14th december 2022 i had to quit.

[@AthenaKama]

Great to hear 💪🏾💪🏾

[@abhinovepandey1506]

All the best

[@ismaelsiwi4567]

Thanks for sharing this useful information, I recently quit smoking and I find this information useful.

[@hammadraza1000]

It's four months that I have quit smoking It's like living a new life

[@loyalwestbriton5410]

Congratulations

[@billmers3219]

congratulations !! I'm 5weeks. It is definitely a gift of a new life!

[@jamietiemens1038]

That's so great! But please try not to go back to your old life

[@rsbaz1393]

100% agree with you

[@DavidSmith-sf4rl]

I have never smoked a cigarette in my life but was around second hand smoke for years. I watched my dad die from COPD and cancer brought on by smoking. My thoughts and prayers go out to those trying to quit.

[@shanestammler-adamson2220]

I’m so sorry for your loss and what you went through.

[@andyandcallie]

There has never been one study conducted that definitively proves that second hand smoke is harmful. It's part of the campaign of the rabid non-smokers who came up with this myth about second hand smoke. Just saying...

[@MindBodySoulOk]

We all were around second hand smoke as kids and it has had no effect on any of my siblings nor cousins or friends.

[@jeaniepiecara2574]

@@MindBodySoulOk Us too. There has never been a study done (among the very few studies) that shows ill effects from 2nd hand smoke. They're all inconclusive. It was a media campaign to say that it's harmful, that's all.

[@3Kiwiana]

@@MindBodySoulOk no it doesn’t they lie about that too

[@lawrencenjawe9875]

Thank you. This is great motivation....Still battling with this terrible scourge.

[@ClassicalRiderYT_01]

I smoked for about 9 years from class 6 to 1year of my college … but it has been more than 2 years since i quit smoking 😊 i am in 3rd year of my college and i am proud of myself but still i crave for cigarets every night and still fighting for it. Such a dangerous addiction. Please stay away and stop smoking as soon as possible.

[@bayoulafourche]

It's been a month and a half for me. I'm having hard urges that hit me out of no where. Are you still experiencing this after all this time? I smoked for 30 years. Guess I can't expect it to go away quickly

[@ClassicalRiderYT_01]

@@bayoulafourche yes, and i have observed it quietly that whenever i am alone and doing nothing, i feel like a little craving and also whenever i remember that old past of mine that how was the feeling while smoking just like i am typing now i can feel the cravings for nicotine but it is manageable cause you have endured it for more than a month so please keep going and it is easy to do after all this time.

[@bayoulafourche]

@@ClassicalRiderYT_01 right. Sure would be a waste if I caved in now. But my lungs actually hurt! Lol. I knew it would take a couple of weeks to clear them out but, it's taking longer than I thought to feel better. I've always been super active, was even a runner and horse trainer, but in my private time I smoked like a fiend. I'm so glad you quit at a young age. You won't regret it and think how much money you'll save!! Lol. The hardest part is that I live in the French Quarter on lower Bourbon St. EVERYONE smokes. Even people that don't normally smoke, do it here. I'm glad I'm not a drinker. I've heard that triggers it too and I live around drinkers. I guess getting fat is a small price to pay until I get it out of my system. Did or do you dream about smoking? I have the craziest dreams where I sneak off and buy a pack of ciggs and go down by the river and smoke one after another. In another dream I was in prison and was smoking a whole pack. Not sure why prison was in my dream, I'm sure it was symbolic. Anyway, thanks for the encouragement. I really need it right now. Michelle

[@bayoulafourche]

@@ClassicalRiderYT_01 I must apologize for being so chatty. That's another weird side effect, I can't seem to stop talking. Probably nerves.

[@ClassicalRiderYT_01]

@@bayoulafourche its ok man 🗿 i can understand btw i did say i quit smoking but tbh i am into drinks 🤣 a little bit though while i am in a bachelors party with my friends or in any occasion but it never lead me to go for cigarettes maybe because it been more than a year, since i quit smoking 🧐

[@daanverkuylen1016]

I quit smoking 3 days ago, I have to admit it's pretty hard. Never thought I would continuously think about smoking, made a deal with myself that every time I reach out for a cigarette I have to do 5 pushups.. my body is sore but it is helping😁

[@jeremiah8457]

I hope you're keeping it up, you got this bud

[@jasminegrace7150]

I might try this... I hate push ups lol

[@lauriem184]

I have been doing 25 pushups every time it's helped a lot....day 3 today,...trying to cut down...first day 5 cigs and yesterday 3...today I'm hoping none!!!

[@doloresgercar8788]

I quit in January after smoking for 50 years. Used Chantex which really helped me, it relax me & helped with urges. I had to stop after using it for a little over a month because the nausea & Madrid stomach pain got worse. I take deep breaths & try to do something to take my mind off it. I vow not to smoke against

[@leadlinks]

@@lauriem184 how is your situation? Can you really quit? I used to take one pack a day. Yesterday 12. Today 6. Will it work?

[@migram4190]

I'm 31 and I've smoked since 2006 (13 years). My last ciggie was an hour ago. This is the day. I can feel it! 😳

[@storageunit2683]

Take it one day at a time

[@migram4190]

Guys I've failed. But I went from 1pack-7 sticks/day last year(Dec 2018), down to 5/day (Jan-Apr 2019) and now down to just three sticks a day (since April 3rd). Its very hard to go cold turkey abruptly but I'm quite happy I've lessened smoking significantly.

[@bradwardenbradwarden1854]

Keep Fighting Mig Ram!! "I am here to tell you ~Get Up and Fight!!!" (Muse) You will be successful and it is so worth it!!!!!!

[@migram4190]

@@bradwardenbradwarden1854 thanks! Best regards to your endeavors too! 👍👍

[@myleshigh4225]

I read Alan Carr easy way to stop smoking, worked like a charm. You don't need luck, you need to really want it. Do or do not, there is no try.

[@izlo5176]

I’m somewhere about the 6 month mark. feeling much better than ever but still craving cigarettes occasionally, thank you for the inspiration to not succumb to the urge to smoke

[@travelwithabu2695]

I stopped smoking 🚬 2 months ago....but trust me that was the best decision i ever made in my life ❤️❤️❤️👍👍

[@mikejh100]

I almost died from a lung infection 1 month in hospital 2 major operations I will never smoke again 6 months later I feel like superman.

[@mrtrumpmrfaragemrjohnson324]

How long did you smoke for ?

[@KatelynIngle]

Awesome you are feeling better now!

[@jamesmoirangthem1835]

What is the name of that operation

[@Mike-vt6is]

I just stoped smoking two days ago I’m glad to hear about the headaches and dizziness I thought I was going to pass out or fall over.

[@billmwika7428]

It's not easy man. Body aches and chest pains but keep going

[@doloresgercar8788]

Never heard of that. Sounds like that is a serious issue & you might want to see a doctor.

[@wa3722]

did you see the blue bunny yet? right before you pass that final stage of completion towards your sobriety; a blue bunny gives you a complimentary cigarette for completing it. man does that cigarette take all of the aches and pains away

[@wizzyobaga8844]

I also stop 2 days ago, my chest is burning 🥵

[@jacealbers6343]

yeah i smoked for about 3 years 2 and im only 16 but i just quit with no help or nothing just one day woke up and put it down. now i have been nic free for about a week now and for the rest of my life. im glad that i droped that before i got to the age of 18

[@trimmaskipper8025]

3 days in so far...yea imma keep going i got this...we got this!

[@bweewp]

Still not smoking?

[@kakashidai858]

Still??

[@qalbi-s_Ahnfy2095]

You got this, mate. In case you've restarted smoking, you can quit it again, for good, this time.

[@koryhardy9594]

I believe you a Year Sober now 🥳

[@tomdrums06]

3 years clean🤘🏾👌🏾🤘🏾👌🏾

[@harrypjotr4987]

Turtle Traxxx are those gang signs you're throwing at us?

[@peytonbell5637]

knock knock jerking off hand placement..😊...i kid

[@tomdrums06]

knock knock it’s whatever you make it✌🏾

[@SMLYTPMovies]

Peyton Bell Who the hell jerks off like that

[@rocketleaugechamplazerrr5138]

knock knock you’re a fucking idiot

[@keno502]

DAY 1: I have stopped smoking exactly 24 hours ago to this point in time. I feel the urge to light up a cigarette more than anytime I had previously. I had thrown out my pack yesterday when I made the decision to stop. Wish me look further, I will update anybody interested in my journey.

[@leonamerkovic3523]

How's it going?

[@Jay-uz4vj]

Iv Given up nic for 72 hours now, how are you doing

[@amy2770]

'we must all suffer two things, the pain of discipline or the pain of regret'

[@craigday6410]

At 51 i had a Quadruple bypass dec 5 2018. I quit after 30 years of smoking. New lease on life, i feel 30 again and work out every day.

[@aneshiadixon8762]

I needed to read that. Thanks. Here I go

[@gregorylynch9313]

I quit smoking a month ago. No nicotine patches or gum just went cold turkey.

[@redhotteagle777harris4]

Same here I haven't smoked in almost 8 months. It's hard but I'm doing it.

[@gazalaw4776]

Gregory Lynch how u feeling bro

[@gregorylynch9313]

@@gazalaw4776 im feeling better than ever bro. I'm breathing a lot better and can exercise a lot longer. I'm happy to say I still haven't went back to it and don't plan to. If your thinking of quitting its is definitely worth it bro

[@gregorylynch9313]

@David Turner sorry to hear that

[@Mienarrr]

Gregory Lynch eyyy congrats! i am on day 13 now and honestly never plan to go back! i just feel so much better now too!

[@arunshetty9775]

I am 30 now n its been more than a decade since m smoking, wish me luck after watching this video m trying to quit smoking ❤️ if I could quit smoking I will share my experience coming days

[@gemmaowen5243]

Allen's Carr's book was my saviour! It really is easy with his way. I tried and failed to quit so many times, then read his book and never looked back! Even helped me stop smoking weed as well as tobacco

[@LosgehtsFCB]

Onto my 4th day. It's like going through a breakup. You miss it, but know you'll be better off in the long run without it.

[@jahanzaibkhan2042]

My 6th day and I feel exactly the same..

[@Mienarrr]

how is it going?:)

[@jahanzaibkhan2042]

@@Mienarrr pretty well for me I must say. Best decision to leave it.

[@Mienarrr]

Jahanzaib Khan thats awesome man

[@doloresgercar8788]

комиссар из чики брики I’ve talked with people that have used drugs say it’s harder to quit cig then drugs.

[@CineRanter]

I too become a boxer on the third day of quitting smokong

[@manddaallaa]

The CineRanter smokong is the worst man

[@urboibaljeet5712]

Yea. Dont smokong! It's really bad.

[@19RaxR91]

The CineRanter If you still are struggling, try Allen Carrs book about quitting - it helped me and I have not smoked for almost 8 months AND I have NO desire to start again. The book has some points about health issues, but it is mostly about the psychological addiction, so it does not bash you over the head with possible heart attacks all the time. What is even better, you can keep smoking while reading it, but by the time you finish it, you wont want to continue smoking - at least, from my experience. However, if you are not into books, then there are his clinics all over the world, but the sessions are quite pricey when compared to the book.

[@kevinowens9581]

Ive been a boxer for 7 years started when I was 5 now I'm coming 13 so 8 soon and my friend tried to give me one I ko him

[@Str1ek0]

@@kevinowens9581 no u didn't

[@ronaldnelson6349]

I stop by in 2004 because I had nasopharyngeal cancer and haven’t had 1 cigarette since I don’t think I still be here if I didn’t quit God bless.

[@guitarguyinhawaii6185]

I quit smoking cigarettes 11 years ago at 33 ! I’m 44 now and feel great ! I have asthma and should have never smoked but I smoked for 18 years and E cig for 7 years. I quit all nicotine so both at 40. 4 years nicotine AND tobacco free feels Great !

[@LeIeI0]

Congrats! 👍💪

[@stefanosr2962]

Whenever i get cravings i just watch this again to keep me motivated

[@Yokar_mova1212]

How is it going

[@MrSarge99]

I'm 72 years old, I smoked for many years, I thought that I'd never be able to quit. I was wrong, DR. ordered some Chantix and it made it easier. I was getting cravings but I'd say to myself,"self you can't let other people that are trying to help down". In two months it will be five years since I quit.

[@yudhveer99]

Why quit smoking when it didn’t do anything to you till 72?!

[@MrSarge99]

@@yudhveer99 Because I save a lot of money, I can smell better. Since I quit smoking if I get around someone that smokes I can smell them and it is disgusting. I think wow, I smelled like that?

[@yudhveer99]

@@MrSarge99 that’s very good then. Keep it up!

[@kevinmarcus1334]

@@MrSarge99 The fact that smoking hadn't visibly harmed you til that age doesn't mean you should've continued, but that you have the right genetics and not smoking will hopefully help you live 100 years! Good job!

[@Benz_92]

I smoked for almost 14 years. Now I'm on my 2nd year quit smoking. I'm glad I was able to quit.

[@Odaibajapan]

I remember this video 6 yrs ago and that is also year when i quit smoking after watching this video, thanks to this video, will never ever smoke again

[@dawnr2892]

I quit 13 years ago and am so happy I did, to all of you that are trying, you can do it!!