How To Deload Correctly for Calisthenics (Is it Essential?)

[@szczurek-ex8ez]

I would love seeing a video about intensity and volume

[@gaslefort_sw]

I think the volume and intensity is a great subject that starters need to know about and learn more in depth ,the right way to manage both of them to get stronger and achive the best performance possible . All the love from tunisia ❤💪🔥

[@sandersimonsen8907]

Your eyes looks way better than it used to man! Was it lack of sleep? Keep it up champ!

[@playdexter9843]

A video explaining performance management would be good

[@FlyingFredd]

Please make and Intensity and volume video and the straddle planche technique breakdown. Those two video would be game changing for me

[@kruegerjakob]

Pls another Program Video love your Videos❤️

[@noah0646]

Finally some comon sense in the Calisthenics community. 10/10 info here🔥

[@dieglhix]

superb quality man. Do you use maths? I rely on listening to my body and eating well, I don't even count calories anymore since several years and this is the manner I am still progressing despite of being 34. I don't drink alcohol though

[@ijmwpiano]

Excellent explanation, great work 🌱💪🏻

[@jonas.9050]

I needed this video man! Thank you🙏

[@autismalert2788]

Noti squaddd!

[@TheJackedVegan]

❤️‍🔥❤️‍🔥❤️‍🔥

[@fabiorenatomeditacao]

Ty man! Excellent work!

[@DanielStoyanoSw256]

Thank you❤❤

[@polylangh2635]

Good content! Please, a plan/program video.

[@zivbobi7920]

Straddle tutorial plz

[@personlichkeitsentwicklung5375]

Video Suggestion: Train Planche, Frontlever at the same time or split. 2nd. Example Routine for Intermediate and Advance. What do you have to keep in mind for volume, intensity. How many sets for which goals, when to know when to up the sets and reps. How to track the progress effient. I always use Jacked10 by Gornation. :)

[@personlichkeitsentwicklung5375]

What can you train besides pl and fl at the same time. Maybe one arm pull up. If not how to implement horizontal and vertical pulling in the same plan without too much volume

[@personlichkeitsentwicklung5375]

3rd Part could be something with train with progressions vs heavier bands like the green from gornation. Whats better?

[@personlichkeitsentwicklung5375]

4rd Combinations vs Single Sets. Can you train Combinations with Bands effiently

[@personlichkeitsentwicklung5375]

5th Should you stay in the same rep range all the time. Or how should you vary? HOw to track the progress by varying the rep ranges

[@personlichkeitsentwicklung5375]

Which intensity from your max hold is recommended? How often you should track your max holds?

[@ahmedabdullah9670]

I would love see volume and intensity

[@tiagogoncalves8330]

Do about programming, in push Pull legs, i am able to train twice a week push and pull, in those 2 days off pulling, should i do the same exercises? Waiting for the video!!

[@truth4864]

Brother do you mix callisthenics with weightlifting or just callisthenics

[@realestatealfonsoandrade]

Should I focus on eccentric during deload?

[@kennethorihuela1615]

Have you ever used EMOM?

[@RippedXcalisthenics]

make a new front lever video bro

[@desmomotodesmomoto2033]

OK chegan.

[@t.p3325]

if you don't think that deload is importnet or needable after 30seconds, this video is for you

[@mikenchrist]

More programing yo

[@KillerTofuDrums]

Get more sleep. Eat more green stuff.

[@OscarGains]

No

[@KillerTofuDrums]

@@OscarGains I'll finish your sleep if you're done with it, then.

[@JoseRivera-rl3qv]

Veganism is a religion

[@KillerTofuDrums]

@@JoseRivera-rl3qv praise be

[@OscarGains]

@@KillerTofuDrums damn your sad