Day 1 How Not to Die Cookbook Meal Plan - Part 1

[@Fauxjob]

I'm excited for you and your husband doing this simultaneously. Nearly 9 years ago my wife and I went vegetarian and 5 years ago we went vegan. The entire journey has been so much fun, we tried things we never thought of, it added an entirely new dimension to our relationship and lifestyles. I recently discovered Dr. Greger and told her, so here comes the next dimension of learning and we have the same print-out on our refrigerator as you do! I'm subscribing, keep posting!

[@TheJaroudiFamily]

Brian Bullard awesome! So happy you found Dr. G, I’m a huge fan of his!

[@114YosemiteWay]

Never have I ever heard of blending pure nut butter with water to get the nut milk of choice! That’s so simple. And the Date Lady syrup? Yes, please! Wow, I must live under a rock. Thank you!

[@GPSINC.]

New here, so excited. Ive been diagnosed with diabetes today. My Doctor told me I need to start with a healthy diet followed by a daily workout. I am willing to change everything but my name! So, here goes a new lifestyle. I am not online savoy. You are the first page i am subscribing too. I think i'm going to try these recipes. .

[@TheCosmic72]

Stop eating MEAT.

[@Yknotdostuff]

Congrats on your new channel! A couple of notes for you: no need for music, Chia seeds are essential to making overnight oats thick and creamy, and your dog is freaking adorable.

[@maryannelarsen1186]

Thanks on the tip of chia seeds...did not know that.

[@carols8090]

Thank you for being KNOWLEDGEABLE and using a source that is science based! There are too many people on KZbin who "think" they know what they are saying and they do harm. Well done!

[@magicalsimmy]

You just changed my life with that homemade cashew milk!! It’s like $3 to $4 a litre where I live!! Ty, and subscribed! :D

[@mpamunson5956]

I love Dr.Greger and appreciate you making a video I can follow along with! I'm vegan just over 6 months and don't ever see myself going back! I was an on again off again vegetarian for over 20 years and took it to the whole food plant based diet level to test myself and I passed!! LOL!! Your puppy is adorable and thank you for letting me tag along on your journey! I still have to get Dr.Greger's books!!

[@jamiesmiles8312]

I'm here b/c of "Krocks in the Kitchen". Apparently this was your first video. I enjoyed it and can't wait to see more.

[@martyschumacher6979]

Have Dr. Gregor's book. Love him for years. Funny guy, have video too. Thanks for doing the recipes.

[@N1na1995]

I don’t know who’s cuter you or your pup such a lovely video. Really homely and easy to watch. Thank you 😊

[@angelatracy5668]

I love everything about your video. This is a subject I've gotten extremely interested in & you made it honest, fun & easy. You definitely have the personality for this & I really feel like I need this cookbook!

[@davidhutchinson5233]

Your video is great....Just sharing one thing I have found is for me there is no need for added date syrup or vanilla extract...the fruit itself is enough of sweetness....I suppose my palate has changed. But good on your for making the effort. Here's to all of us vegans.

[@charlenespence8959]

You're doing great. Thanks for putting yourself out there for us. Dr. Greger rocks!

[@carmelskrabal169]

I’m a Newbie to Veganism and so grateful you are there for me and taking me through trying these recipes. Thanks for being so brave and I can’t wait to learn along with you! Keep making videos!

[@megasuzyp]

What a great idea for a series! Subbed!!

[@eliselies]

Really like your content 😃 your so sweet and honnest. Big fan of now not to die. Thank you!

[@TheJaroudiFamily]

Thanks Elise!!

[@mrs.broccoli4362]

Dear Britney, after following you for years, I endet up finding your very first video. Love it, you are doing such a great job. Greetings from Germany 🙂

[@TheJaroudiFamily]

Aw thanks so much for the lovely comment!

[@Ashly969]

This is so awesome. Just got the cookbook 2 days ago. Made the choco almond truffles and lentil shepherds pie today for me and family. I'm so glad you're doing the meal plan so I can go along with it with you. Thanks :)

[@AsintheDaysofNoah]

So going to make this tonight for tomorrow.

[@donnadkshad6213]

I have done overnight oats. I like pumpkin spice in it. You can add apples and cinnamon. You can add pumpkin and pumpkin spice. You can add chopped up dates instead of date syrup. You can also make a savory and add minced up spinach.

[@krisguidry6389]

As a former resident near Pittsburgh, I was visiting the day you did this video. Yes, super cold! I started a veganish diet 6 months ago, cold turkey. My goal is to be more Whole Food plant based and less processed vegan food. Thank you so much for sharing your day and the recipes. I look forward to more videos.

[@kimberlybell7855]

I am so happy to have found this channel! Go you!!

[@ginac7235]

Aww you started your channel on my birthday! I came over here from Krocks in the Kitchen, and am so happy I did. I happened to have just ordered both Dr. Greger’s book and cookbook but hadn’t dived in, yet. What a coincidence to see this series you’ve done. (I’m vegan trying to up my game to whole-foods and balanced).

[@spiph23]

Awesome video series! I love this cookbook and can't wait to see more from you and your husband.

[@ajsinspiredlife665]

Just starting.. so went back to the beginning of your channel... love your channel and all your amazing recipes look amazing ... can’t wait to start and try!!!

[@lovemylifeflorida2641]

Your puppy is adorable. Thank you for doing this video. Love when you said "not going to worry about it", it shows others it can be done without all the ingredients.

[@christiemills2804]

You're so adorable. Thank you for starting this channel and sticking to it!

[@beckeebuckeye0049]

You are one smart young lady so glad I stumbled upon you 💕thank you

[@Blurggg]

awe yay! subbed! :) 8 yrs vegan, but trying to eat predominantly whole foods now after a lifetime of half-assing it...lol

[@TheaDragonSpirit]

I just make date syrup myself, It's really easy to blend dates when they have been soaked in hot water. I always worry with buying stuff like that, that they cook the dates on high heats and caramelise the dates plus remove a lot of the fibre, meaning it's no longer a whole food.

[@wread1982]

Great video

[@richardgarcia3533]

Thank you so much . being new at this it helps

[@janie.anndunlap3610]

You are a rock Star God Bless You

[@healthygrannysue3710]

Can you post the book club website or utube please? Lilikoi?

[@fairelaine]

I'm enjoying your videos and awaiting my book from the library.Thanks for what you do. Love your puppy, too.

[@susana-minkalis777]

Great content, Great speaking voice and Great video idea you made! You surely will be a top You Tuber coming up!....enjoyed your video...Thank you!

[@Shopgirl2000]

Love this how not to cook cookbook series

[@GaryMiller1973]

Great job! Love to book and great idea for a Chanel.

[@VegInspired]

Great video!! 👍🏻 looking forward to trying those oats too. I had no idea there was a date syrup pre made... That is brilliant! We buy our dates from Costco, much cheaper than whole foods!

[@TheJaroudiFamily]

Thanks so much! I need to get a Costco card!

[@Shopgirl2000]

Very good for a first video!!!

[@mysurlytrucker7510]

It's really good that you are running through his cookbook and you've just got a new sub.

[@jamie-lee6979]

you have a very likeable personality!

[@TheJaroudiFamily]

Thank you Jamie-Lee!!

[@gwh20man]

You are doing great keep up the good work!

[@siom3815]

You seem like a lovely person, I really enjoyed watching video. I eat pretty healthily, but I am exploring the idea of plant-based eating. Looking forward to see more videos. Keep it up! :)

[@siom3815]

*watching this video. Voice recognition never works right for me!

[@charlenespence8959]

I've been whole food plant based for 4-1/2 years now. Never been happier or healthier. Best wishes!

[@jenniferhansen7925]

this is your first video?! You did a great job! I haven't watched your other videos but I definitely will! =)

[@simonwhite4330]

Hey many thanks, very interesting hope your channel goes from strength to strength, you present very well!

[@fairreviews2950]

Great video! I guess the idea of eating overnight oats cold is that it is a resistant starch. As a diabetic, that’s important to me so I just have a hot drink with it if it’s cold. But if resistant starch doesn’t matter to you, heat that up! Cute puppy!!

[@ribotadesajambre7061]

Thank you! Great channel. When you get a chance talk about your water filtration system, spoke to a co worker who told me the one you have is the best, confirmed it on consumer reports but pricing is high. I am researching filter pitcher for my son who is going away tocollege, starting summer term C this year.

[@MermaidmomUP]

I make overnight oats all the time. It's probably runny because you didn't put the chia in. Chia would absorb the liquid and make it more pudding like. Your shih tzus pup is just precious! I miss my two, they are such lovable dogs! Good luck on your plant based journey! (I follow the meal plans on Clean Food Dirty Girl, btw)

[@TheJaroudiFamily]

pamellaRN the recipe didn’t call for chia, I’m trying to stick as close as possible to it; I think the extra cashew milk I added kinda messed it up for liquid but I drained a bit and it turned out fine. (Next time I make it I’ll add chia)

[@MermaidmomUP]

The Jaroudis at around 5:40 you said you messed up because you threw your expired chia seeds away and couldn't add them, but still had flax seed.

[@TheJaroudiFamily]

You are so right! I'm getting my days mixed up with these recipes! Yes chia would have solved the issue.

[@liesheal]

pamellaRN simple recipe. 1 cup oats 3 cups water. Boil water; add oats, turn off heat. Put on lid, done. For flavor I add cinnamon sticks and vanilla

[@dianadansas9653]

Hi! I’m trying to do the how not to die recipes. For “wrap” what should we do? Buy industrial wraps? Do you have a recipe? Thanks 🙏

[@SummerSunset2207]

Oh my ....such cuteness🐶

[@chriskeith1980]

I cannot do cold oats. Even in the summer! I got the book as a gift, but I wasn’t a huge fan of the recipes. However I got the actual book and have been listening to a ton of nutritionfacts KZbin stuffs! I’ve been implementing the daily dozen the last couple of weeks. It’s a bit challenging-I don’t get all of them in everyday. I don’t like turmeric, so that one has been a challenge!

[@elishevahgodfrey3888]

Love your channel! I found you via Krocks in the Kitchen. Loved the acustic guitar background music, so inspiring! I love Dr Gregger and have both How Not To Die and How Not To Die Cookbook.

[@fleurmp3820]

Hi, I love your channel! 'Krock's in the Kitchen' sent me over. New subscriber x

[@cbzombiequeen58]

Thank you

[@joyblom3547]

My book is coming tommorow! I cant wait

[@TheJaroudiFamily]

So exciting!!

[@origamicrane685]

Yay! I just started reading the book and the cookbook is in the mail.

[@jaycee157]

your puppy is so cute. just happened on your channel. thanks for sharing

[@jasonjorgensen9888]

I'm scared to fail at new recipes, execution and taste. Thank you for experimenting from this cookbook for me! Ill be watching all your videos.

[@darleneschmidt5857]

Thank you so much for the video. You mention another site for the How Not To Die book from Hawaii (book club) but I haven’t been able to find the site. Please help 🙂

[@christinepeters7110]

HI Britney could i use steeel cut oats instead of rolled oats?

[@victorperez2939]

OMG THAT DOGGIE!!!!! Lol! I am really excited for this content. I have the same book but I literally have not done a single recipe :(

[@TeresaJoyner910]

The daily doesn't check list is no longer available. Has anyone same one somewhere else? I am visual and would love to have this on my fridge

[@joyblom3547]

Could you do a vegan cookbook review? There are so many out there. Which is your fav?

[@diannedelledera3096]

Thank you Brittany! How much oats did you start out with? I have watched the video 3x thinking that I am missing the amount, and still don't hear/see it. Thanks!

[@Joseph1NJ]

Curious, with the fruit why do you need the added date sugar?

[@rhiannoncameron7165]

Loved this video, very helpful and you are very sweet 😊

[@andreabontempo643]

I just bought his cookbook at Costco last week. Haven't tried any of the recipes yet

[@jasonbrassett8130]

Great work :)

[@carollloyd7178]

Hello! Could you tell me what brand of Miso you use? Thanks!

[@healthygrannysue3710]

I like soaked oats......but like you not so much in the winter. I am having oatbran and blueberries with flax and cinnamon these days.

[@bujiknits]

love that daily dozen chart. where can I find it please? that link doesn't seem to be working. thanks!

[@Altazmuth]

How big is a serving size, for example, beans?

[@Elinious]

Love this!!! Your dog is super cute. Just a heads up, your background music is a little overpowering sometimes (for example at the 4 minute mark).

[@TheJaroudiFamily]

Thanks! Still learning, I'll take that into account next video!

[@leelee4199]

I love your music. Great information 👍👌

[@v4vegan838]

Great video especially for a first attempt. Really enjoyed it and your puppy is really sweet...Freda

[@tedoymisojos]

I wonder what I can swap for oatmeal. I feel sick when I eat it, I've tried it in so many ways, and bought every kind they have at my heslthfood store. I wonder if I can do Quinia oats and if that would taste weird... or barley oats..

[@maireadmaguire4589]

Aw you're so cute! Although I can't follow this lifestyle myself due to a health condition(kinda ironic, I know), I enjoy hearing others talk about it. I'm a curious person. This was great for your first video. Keep going! xx

[@majemeryn]

Great video! Love your personality, I'll be watching your upcoming videos! I've also been cooking from HNTD and enjoying it. (Happily, my local WFPBNO group is also reading How Not to Die in our book club.) I didn't hear any cute puppy sounds, but your background music is a bit distracting. Thank you for doing this series...subscribed!

[@kellyjeffries9817]

Your puppy is so cute 🐶💕

[@TheJaroudiFamily]

Thank you! I'm sure you'll be seeing a lot more of her on this channel.

[@stephanyg2208]

I looked at the cookbook today at the bookstore. I would love to see how the veggie burger tastes. Is that in the meal plan? It looked so good!! Depending on your reviews of the recipes I may purchase the book. Thanks!

[@abby6215]

Stephany Gatrelle I have the cookbook and the veggie burger is one of my favorite recipes!

[@emilysmith4533]

I have the book and the black bean veggie burger is amazing. My non vegan family (I'm a vegan teen) makes it and my dad said he prefers it to beef burgers (and he grew up on a ranch). Its very tasty and filling, but it is a bit of work to make

[@australorpa]

If you want hot/warm/cooked oats, just put the dry and liquid ingredients in a deep bowl and microwave on medium high (level 6 or 7) for 5 minutes or so. Then top with fruit. This recipe is good for Old Fashioned rolled oats and for Quick Oats. Steel cut oats and whole groats Might soften enough to eat after a week or more, but not overnight - and I wouldn't vouch for a week. :-) Not all ingredients are there for taste (ground flaxseed), but for health. Those of us with various aches and pains, inflammation, arthritis benefit greatly from just 1/4 teaspoon ground turmeric daily, which can go conveniently in oatmeal (cooked or not). Turmeric does not taste good, but is outstanding for health. I never can taste the cinnamon, but put it in anyway because it has its own health benefits; just make sure it is Ceylon cinnamon. Most off the shelf cinnamon is cassia cinnamon and has detrimental effects if consumed often; sorry I can't recall what the problem is, but you can search for Ceylon cinnamon on nutritionfacts.org. Good job, Mrs. Jaroudis, especially for a first ever effort. Good way to share the knowledge.

[@Titunka]

You can use just water instead of milk or less milk next time...cinnamon is good in oats too :)

[@LaurenEsherickWatermelonWoman1]

Hello I saw your from Pittsburgh I’m just about a hour southeast of Pittsburgh!

[@risafey]

I think the flax was maybe not ticked off was because the chia and flax together are supposed to count for the "nuts and seeds"? Maybe? And with one TBSP of flax split between two people, that's not meeting his Daily Dozen flaxseed serving size of one TBSP for one person (according to the recipe, since I know you added 2 TBSP). (: I don't know, that's just possibly why, I don't have the book, haha.

[@JenniferHernandez-vh4iw]

Hi can I ask did u lose weight on hows plan??

[@MaReAnNiZzHa]

The book has hard-to-find ingredients? I live in Mexico and it's harder to find some ingredients I often watch on Vegan or WFPB recipes :(

[@jeanella3642]

I’m guessing that if you used the chia seeds it wouldn’t have been so runny, it would have thickened up more.

[@angelastein379]

I like that you are doing this. I will try to watch all of the 14. One thing tho the musice at the same time as you talking is too much. Good luck!

[@TheJaroudiFamily]

Thanks Angela! I think I worked that out in day 3 video.

[@Psaltrymom]

Actually, I kind of like the music!

[@duanes2000]

Don't throw out things based on the dates. Most dates on food is "best if used by". You can safely consume food after these dates if they are "best if used by". Save money!

[@australorpa]

I agree! I never throw food out based on expiry dates. Whole seeds especially; nature doesn't throw all her effort away. Seeds found in thousand or more year old caches can occasionally be sprouted and grown.

[@MyFuengirola]

I enjoy your channel but I also find the music distracting.

[@TheJaroudiFamily]

It gets better, this was like my first video ever

[@Bonhams7even]

You did a great job, you have a new sub here. Can’t wait to share with my fiancée. Keep up the good work.

[@shannjess5223]

Love that little shihzu adorable

[@michellep7158]

Don't be afraid to heat it if you want something warm! 😉

[@lesliereinhardt4908]

The chia seeds would thicken it up.

[@cbzombiequeen58]

How do I eat all that, I don't eat that much now

[@odritorok671]

Awesome and well done but one little comment...keep it shorter...I felt like it was too long..but you are a sweerheart and I wait for your next videos:)

[@TheJaroudiFamily]

Yeah first video, still learning. By day 3 it gets a bit better. Thanks for watching!!

[@wandamcgann7728]

it would not be to running if you had chia seeds in it. I wouldn't think.

[@Cingearth]

No sugar no salt no oil !

[@Robin94123]

Keep it up! Glad you are doing this but please edit, edit, edit. This video should be 5 min tops!

[@ninjanerdstudent6937]

When it comes to granola, I honestly prefer purchasing it ready-to-eat instead of making it at home. I learned it from Sadia on KZbin.