Weight Loss Episode One - Five Breakfast Recipes

[@JaneDay]

On my KZbin channel, Jane Day SW, I’m learning to maintain a 175 lbs weight loss by eating plant based. I am loving your channel because you keep it simple and don’t bamboozle me with recipes that have so many ingredients that I will feel overwhelmed and never attempt. I love Dr Gregor too. Drs like him, Neal Barnard and Dr McDougall have changed my life and channels like your’s are enhancing the changes. Thank you so much. At 63 I feel I have another shot at life after battling obesity for many years. Much love Jane (Nottingham England) xx

[@mybeautifulview]

What an inspiration you are Jane! Congratulations on your journey to your desired health 💗 I too, am in maintenance and optimal health phase after all of my youth and early adult life were quite devastated by obesity. So much love sent your way (from Liverpool, UK) I’ll check out your channel. I went plant based over 20 years ago, it definitely saved my life 🌱🙏💕

[@tfrankum01]

I made your breakfast patties earlier this week. Made them hamburger size, and have been making the hubs a breakfast sandwich our of it. He still eats eggs...only animal food allowed in the house. With that, the sausage, and bread, the sandwich is huge! He loves it! Hopefully will get him off the eggs soon!

[@donalddodd7914]

Another tip which I which is i found helpful especially if you are in a situation where someone else buys the food and you can't change what you're eating is to take your normal serving and cut it in half. You can either just take half or put each half on a separate plate put one in the refrigerator and eat the other. After eating you can have the other half if your still hungry but you have to wait at least30 minutes to see if your still hungry. If not you can eat it for another meal or maybe later that night in place of a snack food. This helps you to learn when your hungry and not just upset. Don't give up hope no matter how bad your situation is. I've lost over 100lbs and this is how I started. It's critical to love yourself first and bad situations are not permanent things will change. Big changes can happen sometimes all you have to do is change something small and move the dial just a little bit.

[@kimhogan7734]

Thanks for sharing! What kinds of sauces and dressings were you adding to your simple meals?

[@kgsparrow8017]

Thanks! One “tip” might be advanced preparation. Having meals and snacks on-hand makes all the difference for me anyway. Thanks again

[@TheOrellanaFam]

Finally made the sweet potatoe waffles and added raisins. Game changer!! 😍

[@natalieayala2008]

I love the daily dozen because it makes it balanced and crowds out the rest of the bad food. I was doing it before I went plant based. I was so stuffed checking off the list I barely ate animal products by default. Ur focusing on what you should eat vs what you shouldnt eat. For me trying to meet everything I eat so much food there is no room for anything else. I also realized I did not eat as many fruits and vegetables as I thought I did. I was not eating greens or whole grains (just white rice and pasta) I have included more greens,and new to me oatmeal and brown rice. I now added green smoothies as per Dr. Goldner (look her up here on youtube!!) and that makes it easier to get all greens, veg, cruciferous and fruit, water and the flax from daily dozen in one drink. Actually with Dr. Goldners smoothie I get above Dr. Gregers amounts which is just extra amazingness. Then I just focus on my beans and whole grains and spices for my other meals. ☺

[@tashavilleneuve9002]

I really enjoy your recipes! Love that you have included veggies without just adding a side bowl of steamed cabbage. So creative and different 😊

[@gelbsucht947]

There are studies of diet in different countries that show a distinct correlation between vegetable consumption and BMI. The higher the average vegetable intake, the lower the average BMI. In many countries where people are typically slender, it is normal to eat vegetables at every meal, including breakfast.

[@TheJaroudiFamily]

All the veggies :)

[@t.m.depeter2330]

I appreciate your guidance. Could you please give us a tour of your refrigerator, shelf by shelf; your freezer; and your kitchen cabinets. Thanks.

[@marleenbuelens7329]

Hello Brittany, love your you tube channel, i had the same issues as you had, so i did go on the whole food plant based lifestyle too and in 6 months i already lost 10 kilo ,my cholesterol is down 150 points and i feel great, i love this lifestyle and it's no problem at all to keep up, instead of going on a diet that doesn't do much. keep making films please you are an inspiration

[@dbdowst]

I have tried 3 of these recipes so far. I made the hash brown casserole for dinner. It was very yummy and filling. I think I will lightly steam the veggies before adding to the casserole. The oat cereal bowl is a great filling breakfast (or lunch), easy and delicious. The one recipe that was not a favorite are the waffles. My waffles never got really done on the inside no matter how long I left them in the waffle iron. I don't care for the taste of the riced cauliflower with sweet potato, but thats ok, we all have different tastes. I think they are a great idea though! I haven't made the oatmeal, but I know I will love it. Same goes for the smoothie, I know I will love it! Thank you again for sharing so many great options!

[@eileenharris2855]

Oops! I wasn’t done! Anyway, I tried your steel cut oats recipe this morning, with a minor substitution. I didn’t have zucchini, so I added 1/4 cup mashed Japanese sweet potato with the carrot. Delicious! Thank you for these recipes! I’m planning on trying each one. I’m looking forward to lunch and dinner!

[@alwaysneed2learn806]

Weight loss has never been an issue for me with my medical issues (quite the opposite, in fact). Although your channel focuses on weight loss (actually ALL the WFPB KZbin channels), I still get a lot of great information and use many of your recipes. I find adding lots of veggies helps up the chance that I absorb at least SOME of the nutrients ;)

[@TheJaroudiFamily]

Adding in more of the plant based calorie dense foods is great if you are trying to gain weight - nuts, seeds, soy, more starches and beans - can help to add in extra of those items :)

[@Joshua-we2us]

Brittany, can you please do a video on Calorie Density examples? Visual examples of Calorie Density are vital, as to NOT be calorie restrictive.

[@rebeccaf1111]

I just made the breakfast casserole and used red and green bell peppers, red onion, and finely chopped kale for the veggies and purple potatoes for the antioxidants in place of white potatoes. I also doubled the cheese sauce recipe. It's delicious! I love that I can use your recipes and not have to modify them to be SOS-free.

[@dolores79]

The casserole looked so wonderful that I made it for dinner 👍. I out a little chipotle in the cheese sauce. Hubby had two helpings 😁

[@tamigiles1399]

I have some questions about these recipes: Roasted Red Pepper? Do you buy it roasted? Or roast the red pepper yourself? Is Aquafaba an okay substitute for flax eggs? Is there anything we can substitute for Miso? Where’s the recipe for your sausage seasoning?

[@veganmamafourgirls5370]

Thank you Brit! These recipes look great. I love how you snuck in veggies in these breakfast recipes traditionally made with no veggies. You walk the walk! Can't wait to try all of them!

[@natalialopes719]

I am the same height. It definitely makes a difference being shorter. A small amount of weight equals more roundness. You look great. I love your recipes.. I am 68 and do not take meds. I maintain my blood pressure with diet and being active.

[@sydneycook8983]

I am also "short". (4' 8") I also am working on keeping my blood pressure in check thru diet and staying active at 60. I am new here to the Jaroudi Family. I like what I have seen so far. Down to earth and good advice.

[@deborahwalls1209]

Thank you so much for this video. In my weight loss journey I hit a slump, I just couldn’t figure out what to eat. Here you have given me meal options & I feel refreshed and renewed, and armed to face tomorrow with enthusiasm. Thank you again.

[@angelfoodcake1979]

I'm only starting to look into this way of eating and I'm not quite sure yet where to go. What I do notice is that there are an awful lot of grains that my grocery shop does not carry. And on top of it I'd like to know how you can eat this way without spending a fortune. I watched some of your Dr Gregor meal plan days and I do feel overwhelmed by all these ingredients that I have no idea where to get them or how to pay for that. As I said, I'm at the very start or familiarising myself with this way of eating.

[@rimacoates6532]

Really enjoy your videos. Thank you for sharing.We love Dr. Greger! We follow his 'daily dozen' as well. I went wfpl, approximately 4 yrs. ago, after a health scare and while my 'happy' 25 yr. marriage was ending. Then about 1 yr. ago, had to go gluten-free. Along with the weight loss, my mental health, hair, nails, skin and inflammation in my joints, all improved. Thank you for sharing your story and your recipes. Keep 'em coming!

[@latanyamikell5731]

I'm so happy I found you I'm working on how to eat right way to get my weight in order keep more vlogs coming out like this please please please???

[@philq01]

Excellent video, thank you! I have subscribed.

[@jeanoconnor7967]

Love your videos I have 3 of Dr Gregers books hearing your story on weight lost has helped me a lot I have some health problem I am working on this way of eating has has helped me I am showing so improvement no weight lose let but I am really happy with the way things are going so I thank you a lot ❤️❤️❤️❤️

[@TheJaroudiFamily]

So happy its helping you!!

[@redlover5088]

I keep forgetting to go back to the healthy coffee cake recipe to comment, so I'll just do it here. I made it, thinking only plant based eaters would like it. I've made it 3 times so far. OH MY GOSH! Everyone at my ladies Bible study LOVED it! My coworker and boss LOVED it! My boss' wife LOVED it! Only my son didn't like it because he could taste the almond butter. Simple fix. My fourth time making it I will use cashew butter. That's what I use when I make oil free crispy cookies for him. This coffee cake and chocolate nice cream are becoming my go to's for my sweet teeth (not tooth). 5 out of 5 stars for Jaroudi Healthy Coffee Cake!

[@TheJaroudiFamily]

Thank you!! Great to hear that!!

[@stephanieburns4560]

I so appreciate this. I hadn't had a way to really get veggies in. You have it solved.

[@sheriyonenaka6207]

I love the simplicity of it. I thank you for directing us to Dr. Greger’s app and list!

[@cindystrother7710]

Love that ALL your recipes are so easy and you explain as you go AND give examples you are so AWESOME 👍💯

[@michellestone7761]

Going to make the breakfast casserole!

[@emilywilson7308]

Great variety!

[@simonebye8789]

Hi I'm a new subscriber , I am so glad I found you on KZbin I had a breakdown in December but I'm on the mend I've changed my diet to wholegrain plant based and doing a lot of research on (Wholegrain plant based diet ) and I came a cross you KZbin channel and I'm glad I did.

[@lalahobbs8759]

looks delicious. What is your "Sausage Seasoning"? I don't see the ingredients listed above. Thanks in advance

[@cindystrother7710]

You are a Awesome COOK and Teacher

[@carolweisensel1539]

I made the breakfast casserole with what I had: tater tots (instead of hash browns), onion, a package of frozen Italian vegetables, mushrooms, and spinach. I made the sausage per the recipe. I made the nacho cheese sauce with sun dried tomatoes instead of roasted red pepper. It took an hour to cook all the frozen veggies, but it turned out oh so delicious, I had two servings. This has to be the best casserole I have ever tasted. Absolutely delicious. Thank you kindly, Britt.

[@TheJaroudiFamily]

Aw so happy you enjoyed it!!

[@kathyegan6893]

These are really unique recipes! I'm excited to try them. Thanks for sharing. I am originally from Pittsburgh, so your references to my home town always make me smile!

[@loisannstumbaugh7928]

Hello, I just found your channel. I have always struggled being vegan, due to portion size. I have ever been able to to lose weight being vegan. I have always seen people who have and I just couldn't figure it out. I have a question are the recipes you provide, are they all one serving? Thank you and keep up the good work!

[@patwhite8741]

I really like Dr. Greger - I just got his cookbook and have enjoyed all of the recipes I’ve made! Thanks for the awesome video.

[@mamakins5123]

This is so inspiring and informative. I would also like to know about sausage seasoning. Looking forward to this series. Great for summer fresh vegetables. Would love for this series to expand into the colder months with winter comfort foods.

[@TheJaroudiFamily]

We really like this sausage seasoning: amzn.to/2ZBDgLE

[@TeamBroccoli]

@@TheJaroudiFamily Just ordered this, thanks for sharing. :)

[@josephlarsen]

The chocolate pudding with bananas would be awesome on those waffles

[@christinetaylor5162]

So happy you’re doing this series!

[@elizabethkirkeide2458]

Thank you for the thoughtful caring video. You are the real deal.

[@melonieburgess644]

Thank you. This is very helpful. I am excited to see more! I have been following a primarily WFPB diet since February, but I am really struggling for the weight to come off.

[@dbdowst]

Wow! I’m super inspired! I can’t wait to try these recipes...as I eat a slice of your lemon bar recipe I made into a pie 😋 Where do you find sausage seasoning?

[@pattiramsey8511]

I’d love to know that too!

[@TheJaroudiFamily]

We found one off of Amazon we liked - amzn.to/2ZBDgLE

[@juliewerner9592]

Hi Britt, Having trouble getting hold of sausage seasoning here in Australia, can you possibly give us a bit of rundown on which spices and herbs are in yours please. Thanks again from Oz🌻

[@cajolanda]

@@juliewerner9592 copy and pasted form Amazon: salt, crushed red pepper, garlic, fennel seed, paprika, onion, parsley W

[@lisakinftworth]

I'm very interested in your breakfast casserole - what is "sausage seasoning"?

[@sandorkocso1798]

we don't have hashbrowns where i live. should i grate potatoes or potato discs on the bottom? does the sausage work with kidney/garbanzo beans?

[@windart5671]

Just started watching your videos, like them. Do you have a cook book?

[@eileenreardon7887]

Thank you. This was super informative and helpful. 😊

[@Caryll7]

Nice video, with good info and things I want to try. I tried the oatmeal, never dreampt I would like it but I do and I didn't have all the spices. I feel good just knowing I'm putting something nutritious in me.....thank you for sharing your recipes n thoughts.

[@jannier9766]

This is so great! I love that you keep things simple and doable. I appreciate the tips and the recipes look fantastic. I can't wait to try them. I have made you vegan sausage and frozen them. I like to break them up and put on top of a baked sweet potato. You are so inspiring. This video is just what I needed and feel encouraged and empowered on my journey. Thank you.

[@chazchillings3019]

I really like your positivity!

[@cierraaaaaaaas]

Your channel has really helped me eat more Whole Foods. I will admit I do have oils from time to time but not as often as I used to and I’ve noticed a change in not only my body but just how I feel. I consciously ask myself now how I can eat more Whole Foods. Thank you!

[@cindyeyler]

Wow these look yum 😋

[@CentsibleLivingWithMoneyMom]

You look fantastic

[@bettymon1748]

Do you have a cookbook?

[@TheJaroudiFamily]

Not yet!

[@dogstoryteller]

Fabulous recipes Brit! Can’t wait to try!

[@luzvelazquez3373]

Brittany, thanks for taking the time to put this series of breakfast together. 💐

[@TheJaroudiFamily]

Thanks for watching Luz!!

[@judycowdrick2499]

Hey Britt, love the new pdf files for printing. I have made 3 of the five breakfasts so far. Hubby really likes the waffles. Observation: The Breakfast Casserole “sausage” calls for sausage seasoning however does not contain your really good spice blend recipe. Of course as usual any preferred sausage seasoning will work but yours is so good. Thanks for all the extra help you gave me on making amla capsules.

[@grammygirl8]

What is the sausage seasoning? Homemade or a packet?

[@jonigriffin7691]

You're pretty I can't wait to try this one girl you are a Wonder Woman I don't know how you do all you do but I certainly appreciate you so much your recipes are always So good and I cannot wait to try this oneI was wondering though could you substitute soy sauce losodium for the miso pasteI was wondering if that might work as wellIs in the Italian dressingOnce again thank you so much you're an inspiration to so many

[@gayleasche9547]

Everything sounds so good, especially the casserole!

[@Joshua-we2us]

BREAKFAST CASSEROLE??!! YES, THANKS!!!🥰

[@TheJaroudiFamily]

So good!

[@cindystrother7710]

Love that you use frozen products

[@Mud-Sock-Girl]

Thank you so much, this is helpful. I will be making your breakfast casserole for dinner tomorrow, so that I can have the leftovers for breakfast the next morning. Thanks again for sharing these recipes and ideas :)

[@jeanoconnor7967]

Thanks 👍👍👍👍

[@cc7c7c7]

Thanks Brittany ♥️🥦🥕🥬🍠

[@TheJaroudiFamily]

Thanks Cindi!

[@brendafarris7350]

Mmmmm! Fabulous. Very excited to try all of these.

[@pamdoherty723]

Amazing recipes! Can't wait to try them! Thank you 👍🏻😁

[@BettyHorn]

That casserole! Yes!

[@TheJaroudiFamily]

So good Betty!

[@susannaball]

What do you check on Dr. Gregor’s list when you have a sweet potato or white potato?

[@eileenharris2855]

Brittany, thank you for this video! I’ve been doing WFPB for 3 1/2 years

[@PhilGeissler]

God bless you! You're awesome!

[@emtlyssa]

Love your videos. Thank you for sharing your journey.

[@TheJaroudiFamily]

Thanks for watching!!

[@davidswann6154]

Thank you so much. You are gifted and appreciated.

[@kathystoner5239]

This was super helpful! Thanks so much!

[@user-vs7um7tp4n]

It all looks great. Thanks so much

[@cristieq05]

Very very different....i love this ...imma start following your channel!

[@Livealohahawaii]

Thanks so much!

[@nataliewhite9387]

Thank you for the recipes, I’m excited to try them and happy to have found you through Chef AJ!😘 Quick question - What is in the sausage seasoning? Thanks again, can’t wait to watch more of your videos!♥️

[@Dancemaniac63]

Love your breakfast ideas, I can't wait for the other meals. Thanks for sharing!

[@elizabethcowles6856]

Thank you for your tips and recipes. Good to have a recap. I look forward to your next talk. 👏🏻💐

[@ranbirssingh]

Can you do lunch and dinner recipes too

[@TheJaroudiFamily]

I’ve wrote two ebook books on it ❤️

[@obryana20]

You always have such great tasting and creative recipes. Can't wait to try these.

[@TheJaroudiFamily]

Thank you Anna!

[@bonniemaresh3562]

Love this😁😊😋 thank you

[@pilgrimcarolee7294]

That you .I look forward to your new series!

[@katgerbz]

I really want to try the breakfast casserole but don’t have a food processor. Do you think I could use my vitamins for the sausage?

[@consciousobserver629]

Ooh that casserole looks so good! Seriously great ideas! :)

[@monamidb5768]

Hi Brittany, you are very sweet, absolutely adorable! Your weight loss story and recipes are really helpful and inspiring. Thank you for sharing them, loads of love and blessings for you and your family. (Monica)

[@momof1sweetgirl944]

You always make doable recipes and I appreciate it so much. I just need to do grocery shopping.

[@TheJaroudiFamily]

Thank you Sarah!

[@momof1sweetgirl944]

@@TheJaroudiFamily You're very welcome.

[@katievdbshsh757]

Thank you for such great breakfast recipes- recipes you gave are much appreciated!! This will make my choices easier. Can hardly wait for lunch & dinner. Your 5 tips are also very easy to follow. Thank you again so much. Gid bless you from grandma Katie in Oregon

[@TheJaroudiFamily]

So happy its helped you!

[@AppleyGirl5280]

The cold rolled oats w/ fruit is by far is one of my favorites

[@TheJaroudiFamily]

So easy and so good!

[@angiehenry798]

Can anyone tell me what she uses as sausage seasoning

[@lisaferrin362]

Great tips and menu ideas! Thankyou for sharing! Looking forward to the menu series and helpful tips!Love your channel! Happy 4th!!

[@TheJaroudiFamily]

Thanks Lisa!!

[@Brewer1Jackie]

I went to amazon looking for your waffle maker that you use and I cannot find it.

[@lulamamie8524]

Thank You for all of the recipes! The breakfast casserole will be the first one I make! I think it will be awesome for dinner!! 🥳❤️

[@TheJaroudiFamily]

Thanks for watching Lula!

[@FitNaturalBelle]

I love this series already!!!!

[@TheJaroudiFamily]

Wonderful to hear!!

[@martha4136]

Thank you so much for all this information and recipes. I am going to try all of it, needed some ideas. You have inspired me and thank you again.

[@TheJaroudiFamily]

Thanks Martha!!

[@Deb_BG]

Thank you!

[@TheJaroudiFamily]

Thanks Deb!!

[@storeytwinb]

Wow! This is very helpful! Thank you, Brittany ❤️

[@TheJaroudiFamily]

So happy you found it helpful Marcelle!