Dr. Greger in the Kitchen: Groatnola

[@NutritionFactsOrg]

For more "Dr. Greger in the Kitchen" videos, check out the playlist - kzbin.info/aero/PL5TLzNi5fYd-F6S8K0WvD2r9oOabVbLLn

[@reality_design]

💜

[@carlaaraujo7628]

You are the best, Dr. Greger! Thank you for the recipe!

[@Leo29568]

Dr.Gregor, I hope you have read the latest research on erythritol by the Cleveland Clinic Lerner Research Institute. Bad news. It has been linked to blood clotting, stroke, heart attack and death. Apparently even consuming 30 grams of the substance is harmful. I have been using stevia mixed with Erythritol for the past decade and I have not had any adverse health effects. Apparently, they would be doing more research on it. Could you please weigh in on this? I love my natural sweetener and this news is really bad news for people like me.

[@ssamd263]

Can you get past airport security with cooked sweet potatoes ?

[@ssamd263]

Have you addressed reports of heavy metals in cocoa powder?

[@joyrosaspina4317]

He's the only doctor I know who is not only intelligent but also has an amazing fun loving personality. How could you not smile while watching this? :)

[@fabic1567]

Yes! More Dr. Greger in the kitchen please 🙏💚

[@Gratefulmomdoc]

Also, more Dr. G dogs in the kitchen too!

[@TheBirdyyeses]

Agreed! I wish this was a weekly series.

[@fabic1567]

@@TheBirdyyeses yes!

[@SuperPussyFinger]

More Dr. Greger in a chef’s hat.

[@cheronecom]

Yes, I can't wait for the Shawn Baker rewatch over a nice ribeye.

[@halifaxlithos2488]

Dr. Greger rocks! If anyone tells you otherwise, smack them with the sweet potato you keep in your pocket as a hand warmer.

[@samsungfanboy]

I know Dr Greger is super busy, but he should make these more often. They're the best. Please! 🥺

[@KittenLord69]

The added 1:03 ''uhmmmm-ahhhh-ahhh-plant'' subtitles killed me lmao

[@ElenajAa]

He’s the most likable person ever

[@ZenTeaNow]

We love Dr Greger!

[@PaulLeMay3218]

I make granola many times per month. I also add one ripe banana as well as what is added here . happy groat Nola everyone 🌱💚🇨🇦

[@345kobi]

Mountain of respect for this gent.

[@kimscheuer8023]

ABSOLUTELY LOVE THIS!!!! Greatest evidence-based video yet! Why? It is educational, healthy, and has sweet potatoes and dogs in it!!!

[@aldimore]

A true Hero!

[@scotam1844]

Dr Greger is the man

[@jonesr1404]

Groatnola is the GOATnola!!

[@h1pbs964]

"starchy seed of a non-grass, plant family, umm-ahh-ahh-plant" made me laugh so much for some reason.

[@a.k.salazr]

I swear this man is going to heaven. Protect this man at all costs

[@sillyhead5]

More recipe videos, particularly in Dr. Greger's kitchen, please.

[@AustinLucas-rl4hh]

Hello how are you doing

[@sarasweetly]

I would like to thank whoever edits this. "Starchy seed of a non-grass, plant-family, umm-ahh-ahh-plant"

[@AustinLucas-rl4hh]

How are you doing?

[@elemu6260]

Te amo, dr. Michael Greger! Gracias por tanto! 💚✨

[@rachelklan]

Cutest sweet man, more please ☺️🫶

[@Total_Freedom]

You Dr. Greger are a light to the World! Thanks for all you do! 🙏

[@showmemovegan]

YES! Dr. Greger in the kitchen is my favorite! This is the content I need. So entertaining and helpful!

[@AustinLucas-rl4hh]

Looks like you are always following him right

[@truation1323]

I am obsessed with this tasty cereal! It’s easy to make, super filling and perfectly wholesome. Thank you so much for this recipe!

[@livingawesome9856]

Love seeing Dr Greger's pups make a cameo in this deliciously helpful video!

[@lisac.9393]

Thanks so much, Dr. Greger!

[@sharonjacobs3012]

Thank you, Dr. Greger!

[@AustinLucas-rl4hh]

How are you doing?

[@icy_bird5540]

Now I’m just imagining sitting in class and the person next to me pulls out a whole sweet potato

[@tmrfoushee]

Thank you for remembering the puppies! ❤🐶🐕🦮🐕‍🦺❤

[@tmrfoushee]

Great tip on sweet potato hand warmers for Minnesota!

[@goku445]

MOAR video recipes Dr Greger!

[@ethicalphytophage]

Doc, thank you for the groatnola recipe and for everything you do! Your dogs look very happy - do share more of them when you get a chance. 💚

[@katakis1]

I love this man.

[@mmc1086]

Adorable thumbnail 💚💚💚💚💚

[@egris00]

Love this!! Hooray!!! What a star!

[@MoniqueK-j1t]

LOVE seeing your pups! Thank you for all you do--so very deeply appreciated!

[@summer78946]

The editing 😂 And humor 😄

[@valeriee3039]

More Dr Gregor in the Kitchen videos. Great editing too!

[@bliers]

Perfect! Thank you Dr. G.

[@renbell9499]

Love Dr. Greger in the kitchen! Also, whoever did the captioning, editing and formatting: well done! This was the kind of humor we all need along side important information to save our lives! Bravo!

[@slasher298]

I've had to cut out oatmeal in the morning to bulk up. Eating 4000 cals a day isn't easy... This is a perfect way to make my oatmeal even healthier but keeping the caloric density high. Thank you so much Dr. G! We need more Chef Gregor vids!

[@asdf12798]

Your kitchen Sessions are my favourites! Thank you for sharing sugar-free, Real Food recipes. Love them!

[@seattledutch]

It’s great! Found that 8 cups oatmeal is just right for lumpiness. 8 cups fills 3 oven sheets. 12 would not fit. Cooking the potato in the oven took a long time. Next time may steam it in pressure cooker.

[@CatariaNigra]

Wow. I just made them, and though I didn‘t try them yet, they really don‘t look any different to your normal store-bought granola. Okay, I lied. They look way better, and I am already looking forward to breakfast tomorrow! (I got my hands on violet sweet potatoes today, so I bought some for the groatnola).

[@loves2spin2]

Fantastic! Thank you so much Dr. Greger.

[@veganlife9205]

Thank you so much Dr. Greger 😍😍😍😍

[@DannyOKC]

I know Dr. Greger is busy, but I think I speak the majority of us when I say that we figuratively eat these videos up, and that we would love a more regular schedule. Surely Doc. Mikey can pump out one a month, at least? (TIP for the doc.: Shoot four at a time. Release slowly.)

[@VeganLinked]

I love my groats!

[@smokeyallanritter3211]

Wow that's just wonderful!

[@a.k.salazr]

🐶 Thank you for giving a doggie friendly recipe as well! Please keep these coming for both humans and doggies ❤ great editing also!

[@lizpimentel2566]

Watched this while eating my sweet potato, beans and spinach for lunch! Lol what a coincidence

[@jessehm0618]

We made this over the weekend and it is SO GOOD!!! we sprinkle a quarter cup on top of our oatmeal with berries for an extra crunch.

[@TheRbraden]

Do these more!!!

[@jazeyrazey4301]

M'm'mm', thank you for your long-awaited recipe, I am making your Groatnola soon !! 👍💚 And, YES, your sweet fur-babies are ADORABLE !! 😍🥰😘

[@kilohotel1202]

I made it and love it. I love when you get the clusters where you left the skin on the sweet potatoes. Thank you for this and everything else, Dr. Greger!

[@kathleenbefittwell]

Love Dr. Greger in the kitchen videos 🥳

[@fg0611]

this guy is just amazing! love this type of recipes!

[@samiryan214]

The kitchen burpees was funny.

[@WaterlooExpat]

After doing the burpees, Dr. Greger can be seen controlling his own laughter in response to the reaction of the video crew.

[@CrystalQuartz]

My Grandma baked potatoes every morning and gave my Mom and her brothers two potatoes each to put in their coat pockets to warm their hands on the way to school. She had a very rough childhood and her warm hands and eating the baked potato every day were happy moments for her.

[@lukeweaver9287]

Looks yummy! I also add coconut shreds and goji berries and a bit of chocolate!

[@carolynwolff7871]

Laura Ingalls Wilder, author of Little House on the Prairie, told of using baked potatoes as hand warmers on her way to school, and then having them for lunch.

[@beautifulL52]

He’s so cute omg

[@windre]

Amazing video! Love the editing. Thank you for your work doctor

[@Emerald-Moon]

You’re the very best! Thank you for this recipe. I have both cookbooks from you but the way. ❤thank you for enhancing my life with them.

[@bonniehoke-scedrov4906]

Great video! Thanks!

[@AustinLucas-rl4hh]

How are you doing?

[@dottiea.2186]

Love Dr. Greger, he reminds me of the mad scientist 🤣😅🙃

[@rosyloveslearning3013]

Thank you. ❤

[@sandriagutierrez2605]

Genius!

[@mymom9466]

Must try this! Thank you Dr. Greger!

[@tullio_oliveira]

Love love love. The editing made the video even more incredible and funny 💚

[@liannecombo3743]

My mom did the same thing in Maine growing up. Baked potatoes in pockets to walk to school, then eat them for lunch. Recipe looks delicious and easy! Thank you! 😊

[@AustinLucas-rl4hh]

How're you doing today

[@mkop9091]

Sounds yummy can't wait to make it.

[@z.j.maayan8458]

Well done editors! What a fun and engaging video. Of course, I love Dr G so I am biased...

[@BerserkPk]

I thought some of the overlays were kinda annoying.. I guess to each his own lol

[@JohnKelly-ch5im]

ok, whoever put this together (editing) is hilarious... very entertaining.... thanks !!!!

[@maggiebo181]

Love it!

[@MarielleArchambault]

Marvelous!!! Thank you, thank you, THANK YOU!!!

[@victoriamullens6049]

I do wanna make this next weekend

[@sharit7970]

Groatnola...sounds like Dr. G! Looks good!

[@pyritequeen]

Ooh, that looks delicious. I'd love to top off a gooey bowl of oatmeal with that crunchy goodness.

[@Frenchblue8]

My mom says Uncle Sam cereal came out when she was in high school, sort of as a gentle and nutritious statement against the war in Vietnam. Her high School yearbook for 1969 has a photo of her favorite history teacher at his desk holding an American flag in one hand with a box of Uncle Sam cereal in the other. And that was his statement about the war for all of posterity

[@Spock_Rogers]

Great story! ✌️

[@tracylee451]

I am going to try this tomorrow. Thank you for the recipe and hand warmer tip. I am always freezing and can’t say no to a healthy snack. Please make more of these! Love the channel!

[@Gamblor2000]

How was it? Thanks.

[@tracylee451]

@@Gamblor2000 It works perfect for me because I run along the shoreline. It’s extremely windy and very chilly. My hands get numb even with gloves on. So, reheating my hands up every so often, is a welcomed treat. I peel them first so that they are easier to eat later on. I hope this helps.

[@AustinLucas-rl4hh]

Wow that's would be nice

[@tracylee451]

@@AustinLucas-rl4hh not really. I live in Washington state. So it’s cold and rainy anywhere you decide to run. I choose to drive 30min because it’s where my pup loved to run. She had a good 12 years though 🥲

[@janschlabach3768]

Absolutely more Dr Greger in the kitchen!😊

[@stonedapefarmer]

Nature's Path puffed kamut is a single ingredient cereal. I only use it as a topper on cooked and cooled intact grains, though, since presumably the puffing increasing the absorption rate/glycemic index.

[@rayyysmr]

yes i’m gonna make that this weekend! thank you :)

[@kenjohnson6101]

My favorite can't-get-enough-of-it breakfast: oats, ground flax & chia, hemp protein powder, nutritional yeast (B12-fortified), granulated kelp (iodine), amla powder, ground cacao & cloves, lion's mane extract powder, mashed dates with cinnamon, cranberries (plain, no-sugar), walnuts, pecans, "golden milk" (turmeric, ginger and a little black pepper cooked in soy milk), blueberries, and saffron.

[@GeocachingJoy]

Thanks for adding your favorite recipe. Sounds delicious. I’m saving that to make next.

[@kenjohnson6101]

@@GeocachingJoy Here's some more detail on the recipe. I pre-mix and freeze the ingredients in bulk quantities, but these amounts are per (large) serving: dry oats 3/4 cup pre-mix, dry: ground flax 1 tbs (omega-3) ground chia 1 tbs (omega-3) hemp protein powder 2 tbs Bragg nutrition yeast 1 tsp (B-12) Maine Coast granulated kelp 1/10-th tsp (iodine) amla powder 1 tsp ground raw cacao 2 tsp ground cloves 1 tsp lion's mane extract powder 1 tsp pre-mix, in ice cubes: Medjool date (about 2/3) blended with 2/3 tsp cinnamon and soy milk, 1 ice cube chopped cranberries (plain, no sugar), 1 ice cube mixed walnuts & pecans 1 heaping handful (at least 1 oz) golden milk: 1 cup (or more) soy milk turmeric - 1 tsp powdered or 1 tbs fresh shredded (promotes omega-3 DHA synthesis) ginger - 1/2 tsp powdered or 1/2 tbs fresh shredded pinch of black pepper 1 tsp oil/fat (avacado oil or cacao butter etc.) Make in 8-cup batches, cook dry ingredients and oil in a little soy milk for a few minutes until thickened. Mix all of the above, microwave in covered bowl for up to 4 min. Mix in 1/3 cup blueberries and a couple dozen Saffron threads (pre-soaked for a few minutes). I get bulk ingredients from these sources: Fresh Meadows cranberries Terrasoul nuts etc. (Also lookup "A Complete Guide to Soaking Nuts and Seeds" by Kayla Grossmann.)

[@luxl5763]

I like Pumpkin casserole for tea. Peel 6 pounds of pumpkin and remove the seeds. Cut into large pieces and grate on a coarse grater into a large cup. For 4 pounds of grated pumpkin, five hundred grams of wheat flour. Grated pumpkin becomes smaller, about 4 pounds, this amount requires about five hundred grams of wheat flour. Pour the flour into the pumpkin and knead the dough well. Pour one teaspoon of vegetable oil on a baking sheet, smear well with a brush. Put the dough on a baking sheet and bake for about 45 minutes at a temperature of 220 degrees Celsius. Leave to cool in the oven, then cut into pieces of 100 grams and freeze. When the casserole is needed, preheat it in the microwave. You can also do it with zucchini.

[@phillippinter7518]

But don't forget to eat the seeds, they taste so good and unshelled pumpkin seeds are much higher in fiber, minierals and vitamins than other common eating seeds.

[@luxl5763]

@@phillippinter7518 The shell of pumpkin seeds can not be eaten, it is too coarse and will irritate the intestines. I don't eat the seeds of this pumpkin because there is almost nothing in them. When I remove the shell, the seeds are almost empty inside. For pumpkin seeds, special varieties of pumpkin are probably used.

[@phillippinter7518]

@Lux L I've been eating seeds from pretty much any pumpkin or squash I cut open and eat for years (butternut, delecata, kabocha, sweet pumpkins, kuri squash, spaghetti squash, jack-o-lantern, ect.) even the seeds with "nothing inside" so my mom says as well, and in my years of studying nutrition I've never come across these claims about the shell of pumpkin seeds or only certain varieties being edible.

[@resourcefulqueen5109]

I like Fiber One cereal. The ingredients are healthy, and it taste good. i often add wheat germ, ground flax seeds, walnuts and blueberries.

[@lisazazzarino]

Adorable dogs, thank you for the recipe.

[@daughterofgod777]

Wow! Never thought about using a sweat potato as the sugar replacement. I’m going to try this. Thanks!

[@Uk2USheila]

I just made this and it turned out fantastic!

[@onionguts]

Is there no end to this man’s brilliance? This is great👍👍🦘🦘🇦🇺🇦🇺

[@amandahollifield3297]

Yay!! ❤ love it.

[@danmustlearn]

Loving the new video edits and recipe!

[@Mmmpat]

I'm making this now with just oats, cinnamon and sweet potatoes

[@bam111965]

Looks good. I'll try it soon. Thanks.

[@franky.378]

This looks fun! Adding this recipe right away

[@nadercarun]

Love this content. Life saver.

[@pixiegardner8094]

Great recipe. Your dogs are gorgeous.

[@opoderdaleveza9793]

Gente sou apaixonada por ele!

[@Starship245]

Love your content Dr. Greger. Thank you for sharing!!!!!!!!!!!!!

[@lisastephenson9576]

Thank you so much! I really enjoy your cooking videos and this one looks especially yummy!! btw, those are some sweet doggies there 🥰💖

[@TheFrankissofine]

Dr Gregar in the Kitchen is brilliant!! I'm gonna make this today.