ABSOLUTELY CRACKED

[@fettel1988]

I'm just sitting here massively enjoying the visual of a grown adult dangling their feet cuz they are sitting on something that doesn't let them touch the ground.

[@MigjolVanMjol]

I'm glad I'm not the only one.

[@Elpapieks]

I mean she's only grown to like 5 feet 🤣🤣

[@heisenburger7781]

same

[@BlueBeamProjectionist]

They need to make a bigger version of those squatty potty things so short people can stabilize themselves on those machines lol.

[@mr.someone5679]

@@BlueBeamProjectionist i can tell you don't hit the gym because you would know that the height on the seats can be adjusted

[@lunaretic3]

This gym looks so dope. The aesthetic, how new and clean the equipment looks, the fact that it's not packed. This is a dream gym!

[@gizzlaa]

Listening her talking about her hamstrings or the left leg split in almost every video reminds me the grandma's stories that i have heard so many times but i still listen to them cause she seems to be happy every time she talks about it, and it never gets boring

[@mak.]

Same with the monk fruit in the stevia container

[@toddjoseph1tj]

It gets everyone eventually

[@MaSOneTwo]

I am soo happy that you brought the not working out hard enough issue up. I regularly put so much effort into working out that I feel sick but I rarely feel much of a strain the day after. I don't know if I just recover really fast because I eat healthy and make sure to get enough protein and sleep or whatever but I always feel like not going hard enough. This has put my struggle into perspective.

[@achkilleus]

i don't know if any of your fellow gym-goers watch your channel, but the fact you blur everyone's face is really top-tier of you

[@theleanbeefpatty]

i do my best 💪

[@pickletarts8196]

@@theleanbeefpattywe. love. you. Patty! you is super duper 🎉

[@ellemilsomart]

This is kind of an out of pocket thing to say but you make me feel better about my goofy personality. Genuinely. I've always felt annoying or dumb because I'm energetic and joke a lot when happy. I thought I had to tone it down because it makes me seem like a toddler or something. But like with everything there just needs to be balance haha. I can still be cool and be me. Thanks for being yourself Patty :)

[@seeks1986]

No way! Never grow up its a depressing trap , besides goofy people are way more exciting

[@nyxcal]

me too im watching her for the first time here and i had no idea she was so silly im like yippeee

[@Vicariousleighilive..]

Either beefy is getting comfortable filming in the gym or it’s the double scoop of confidence talking 😂

[@Shadowserpant00]

i don't get how her gym is so cool and empty lol

[@TheSaiyanKing]

Could also be that she's telling the other guys "hey, is it cool if I make a video?". She's also respectful to blur them out.

[@guts_theslayer]

Beefy is confident bro. If we try to make a video, we would stutter every word

[@Vicariousleighilive..]

@@guts_theslayer no doubt I often admire peoples ability to talk fluidly on camera in public

[@volpe_sol]

She makes it look so easy..lol

[@Zomb33]

As someone who has gotten sick multiple times from leg press, thank you for 7:40. Means a lot and the self confidence really needed it :)

[@marky.bear92]

Ain’t gonna lie Patty’s little giggle is the most adorable thing.

[@JimmyJaxJellyStax]

My favorite as well. Very inspirational to the online fitness community

[@davidsuarez2950]

@@JimmyJaxJellyStax lame

[@JimmyJaxJellyStax]

@@davidsuarez2950 clearly a lot of people doing dry January

[@nitr0412]

bro go outside

[@marky.bear92]

@@nitr0412 I am outside rn

[@annaed4291]

Hey, LBP, I just want to say that you're super inspirational and always get me super stoked to get back to the gym again. Thank you for being you!

[@theleanbeefpatty]

thank you, Anna!! happy for you getting back into it!

[@brookbergsma5089]

Patty’s workout commentary helps my own daily workout go faster and feel like I’m not just working out alone but with a friend.

[@theleanbeefpatty]

aw Brook

[@nzaone1]

Actually love the format. Keep killing it Patty.

[@DojoKanojoCho33]

I loved that it was very chill-videos where you talk and just say what’s on your mind are really relaxing and fun while I stretch!

[@tbd-2bdetermined653]

I love your content without question. The transparency in your routine is refreshing because lots of people only show so much and to people who don't workout regularly they have the misconception it is easy for us. IT IS NOT!!! LOL. But no matter whatever is going on (recovery from illness/injury, mental ,etc.) you gravitate back to the grind when you are up to it. Keep up the awesome work! 🙌🏾🙌🏾

[@theleanbeefpatty]

thank you🙏

[@_Habitual]

I’ll literally wait to watch these. I relish these videos & been here since day one uploads . Nothing has changed but the quality. Patty really makes it look easy but I can see the hard work. Love you Patty thanks for being an inspiration to me these last 2yrs. Also Patty, yeah you’re cracked ☺️

[@yvanasan1429]

I adore her laugh! I work at Instacart customer service and once a customer said my accent was cute, I blushed and her laugh was the same as Patty's and every time I hear her laugh I remember that day. It was one of the nicest calls, I was having a bad day and that call definitely made me happy haha The wholesome call I've ever had.

[@crustyhailey]

Pattys laugh is sooo cute!

[@ikoLinh]

y le volviste a llamar?

[@GEORGETHOMAS2001]

I won't feel like going to the gym one day, and then Patty will upload and I will get so fucking motivated it's insane. Thank you for being a positive influence in this community!

[@theleanbeefpatty]

thank you George!!

[@codygooding1332]

I love that Patty will dress like a gym monster all compressioned out, or like she's in a Pearl Jam cover band. With no in-between.

[@samuelesquivel6202]

She dresses like me, except with tight pants and shirt 😅

[@everychannel1025]

FREEEEEEZIN

[@BradleyBaxterIII]

You didn’t let the beat drop on Stadium Rave 😭

[@davehayter312]

This was probably the most down to earth realistic workout video I've seen! Love the humility! No bull, all beef! More like this please. 👍

[@adyan8980]

I love patty's sense of humor, its literally a meme on its own

[@DebzLife]

I've never seen a woman like this, patty is the most funny, cute personality ever

[@legssmall]

@@DebzLife fr

[@DebzLife]

@@legssmall nice to have you around bud

[@legssmall]

@@DebzLife ofc, always there!🙏

[@nenzlin]

I love videos like this, makes me feel validated for not being able to finish sets, and also talking to myself. Love you patty!!!

[@theleanbeefpatty]

ur workin hard 💪

[@VicDienekes]

Genuinely improves my day when there’s a new leanbeefpatty video. Saw it pop up on my feed, made myself a nice cup of Yorkshire tea, wrapped myself and my dog in a blanket on the couch and hit play. Good way to close out a wintery night here in the U.K. with a smile

[@theleanbeefpatty]

🙏🙏

[@mitchspara3109]

you set a great example not just for women but for everyone who is involved in this culture, thank you.

[@cordeliathedm]

I know those gym days where you don't know what you're feeling about your work out and your mood keeps changing. But it's hella inspiring that you kept going with the work out and didn't give up.

[@lxsnicole.]

I appreciate this video because some days you feel amazing, you're hitting every exercise perfectly.... and other days, you feel cracked out and everything feels a lil wonky😭😭😭 ly Patty💕

[@theleanbeefpatty]

💕

[@MrFiremagnet]

Hey Patty, just wanted to provide some feedback - your mobility/warm up exercise routine from the previous video is really good, and I am planning trying to stick to it as much as I can. It's fun, it's challenging, and it gets the job done. I suck at most movements, but, unlike many other mobility exercises that I tried, they are still fun to do and for some reason I feel motivated to try and progress on them. If you'll ever want to make more "educational" videos, I think you can pull that off.

[@theleanbeefpatty]

happy to hear they're helping 💪

[@dezsokozma9874]

Patty... My deepest compassion on your pain. I too just got out of sickness and hell... it did hurt to get back on saddle (I used different approach but nevermind). Nice vid, inspiration came through.

[@Jeremythegray]

Patty: even 25 feels heavy Me: good thing im stronger even on one lift than patty Patty: *lifts 60kg 10 times Me: god damn it

[@theleanbeefpatty]

😅🙏

[@danielstan2301]

@@theleanbeefpatty those were my exact thoughts :) . One piece of advice though, when doing pushup stop overextending your arms(like when you bend your elbows inside) because in the long run it will cause cronic elbow pain. I know someone that used to do this and the pain got away only after the medic recommended him to stop doing it.

[@grainsnseeds]

@@danielstan2301 ' stop overextending your arms(like when you bend your elbows inside)' got it, but i actually dont lol, do you mean as in the up or down motion?

[@dovydas4483]

@@danielstan2301 thats bullshit

[@dovydas4483]

@@grainsnseeds hes telling some bs

[@samuelcardonagarcia3718]

Patty already needed you, you don't know how motivating it is to see you be so strong in my weakness, the bench press, but today it's Monday, so I'm going to put and soul into. I hope that this year you have abundance, health and many gains. Love You 💪

[@theleanbeefpatty]

gains to you too! 💪

[@Rosaslav]

7:40 this has been my issue lately. I always liked to keep myself on the edge, but what I was really doing is pushing myself past that edge gradually. And now after all those years, I am now able to push myself over the edge way too easily and often I end up feeling terrible after workout, because I kind of overextended myself. So currently, I am learning how to not push myself so hard, so I can enjoy my workouts again and feel good after them, instead of feeling like shit afterwards due to going too hard.

[@Gamer16232]

Hey PatPat! The way you feel about benching is the way I feel about squatting lol “am I gunna survive?”

[@nathan-yq8re]

I loved weight training in high school, but I fell out of it after I stopped playing sports.. Watching you bench has inspired me to increase the intensity of my training. Keep it up girl!

[@Moshm4n]

The first 5 minutes of this video is like the commentary from my ADHD brain first two hours of the day. Especially that bounce between "bad mood" and "cracked out".

[@koboldprime2257]

The thumbnails keep getting better and better.GJ!

[@theleanbeefpatty]

thank you!!

[@hashimmajid7905]

That bench press really takes "get out of your comfort zone" to the next level lol

[@pdenisen]

Never seen Patty so pumped up! I guess this is how pumped up was that Finnish soldier who gulped a bottle of methamphetamine and went into SuperSoldier mode totally killing it for days with no sleep.

[@LeoJonathaVillanueva]

Absolutely love watching her videos. They are so fun to watch. Gets me to pumped to go workout.

[@theleanbeefpatty]

💪🙏

[@brandonbarajas1436]

The laugh after “I don’t” 🤣🤣 4:16

[@iwantcheesypuffs]

Working out when you don't feel 100%. It's rough, but you made it look easy. Excellent form on every rep of every set. Always impressed by your strength and agility. Excellent core as well.

[@nateo200]

The cat going "bruhhhhhhhhhhhh!!!" after the Arnie talking about the pump has me laughing so freaking hard. I see I came to the right place for maturity lol

[@dysc7532]

That editing is top tier. 😂 Spit my water out on the Gorilla Mind cut.

[@theleanbeefpatty]

thank you thank you

[@LoFoSho]

I really needed these good vibes rn 🙌 😭

[@theleanbeefpatty]

🙏🙌

[@Gonz216]

Dude, there isn't a damned thing wrong with your bench form. I missing having training partners like you. Keep kicking ass, LBP!

[@kelseyica]

This is really encouraging me to go back to the gym, youre so easy to watch and make it feel less intimidating to do a routine. Patty goals

[@Gato.Caseiro]

you are unique in what you do, with each new video you surpass yourself and surprise us, we love you Patty

[@theleanbeefpatty]

thank you João!

[@THICCTHICCTHICC]

Patty you have inspired me to work out in my regular flannel clothes thank you for that. My only two outfit choices are sportswear and lumberjack

[@spekje1390]

Not the Spongebob music while doing push-ups. Girl you have me dying over here 😂

[@theleanbeefpatty]

🧽

[@moonchild7316]

I remember how nervous you were in the beginning to talk to the camera in public and at the gym. I'm happy to see you become so comfortable 💕

[@theleanbeefpatty]

thank you!!

[@alexisperry4408]

I’m one of those people who will push myself till I throw up, especially if I’m returning after a hiatus. Usually I’m self conscious about it and feel like a weakling. But today, you made me feel like a bad ass. Thank you, Patty.

[@fatih8053]

Patty's energy level in this video is literally over 9000.

[@WhatChuSay]

I love your videos, the positivity, the cuteness n patty 😂❤ bro deadass tho watching you stretch, my hamstrings rupture. I’m like holly crap I can’t tie my shoes lmao.. can’t wait for the next vid

[@moonstar416]

Had three cups of coffee this morning and ran like I've never ran before. Still riding that high. Thanks for a great video as always Patty!

[@theleanbeefpatty]

🙌

[@sydberetta4649]

So random how I have just discovered this channel (not really Thank Peggy and Danny for that teaser track). Anyways, I just took a month of drinking, and started hitting my old gym again I used to go to like 5 years or so ago. Already starting to feel so much more refreshed, getting my stamina and energy back, just a long list of benefits. (still working on consistency but you know how that goes) This channel has such a positive vibe and aura to it, you really are an dope inspo fam. Also appreciate you helping me remember stretches and names of stretches I forgot ages ago out of inactivity. Keep it up, great job! 🤌💪🖖

[@-nath-7837]

I don't know how i stumbled upon this video. But something about this woman i just love. The little giggles and mannerisms. The confidence to just be herself in the gym. The actual strength she has too 💪. Consider me a new sub

[@Veroxicy]

I love your editing style. It's so unique and funny

[@theleanbeefpatty]

thank you!

[@gavinmorris95]

FYI the reason why the bench has rollers that move it side to side is for when heavy-lifting powerlifters are getting the barbell into position-it makes it easier to move from one lifter to another.

[@dalpi]

You are such a role model! Thank you for being you Patty :)

[@theleanbeefpatty]

thank you 🙏

[@12fuxu2]

I started "pumpin' iron" back in the dark ages, thought "I'm old now. That's enough", and stopped in 2018. You make me wanna get back into it.

[@Jess-fv2et]

Watching your videos has helped me stay on track with the gym and feel motivated even on days when I don't really want to go. Thank you for being so much fun to watch!

[@theleanbeefpatty]

thank you Jess💪

[@guardiaopatrao4117]

The way she laugh at everything is so cuuute

[@jordang4884]

Working out after being sick sucks so bad, but feels so good at the end of it because you feel so good, cause you feel like you sweated out whatever’s left. Also 2:10 your welcome ladies and Gents 😏👂🏽.

[@BryanChuckBrennan]

the arnold pump speech is so good, me and my friends quote it to each other all the time.

[@smashogre4766]

New viewer, here (thanks algorithm!) Your quirkiness and general "vibe" are absolutely infectious. Darned motivating too!

[@mr.scrappy7291]

Watching this video while walking in the evening is super cool. Awesome video and happy new year patty, such an inspiration for me💪🏻

[@theleanbeefpatty]

thank you 💪happy new year!

[@mr.scrappy7291]

@@theleanbeefpatty thank you, you’re welcome💪🏻

[@VoS_IReapz]

Arnold explaining what a pump is the most cursed shit ever

[@scottwexlin6456]

You are very strong. Was watching your Bulgarian splits on IG. 100 lbs, then 50! I can barely do regular splits with 35 in each hand, maybe 40 in each, max. For reference, I'm 5 10 and 155, with a runner's physique (since I was a runner/cyclist). I can't even pick up a100 lb dumbell, let alone do a Bulgarian with it. Impressive.

[@chriswaite8784]

You have a runners physique and you cant regular squat a set of 35s?

[@scottwexlin6456]

@@chriswaite8784 regular squat, yes. Split squats, or Bulgarian’s… More difficult, do-able, but I'm working on it!

[@theleanbeefpatty]

im sure you could do it once you adjusted yourself!! 💪

[@waldrunviking7184]

I love ur outfits that you wear to the gym and the humor that you possess the giggles that you make makes this whole video soo fun to watch :D Awesome and relatable chest day. UR BREATHTAKING Stay STRONK !

[@clury9477]

Happy new year to everyone! Hope you all achieve your goals this year, and I’m proud of you! :))

[@theleanbeefpatty]

happy new year!

[@gordonwolf5831]

Hey Peppermint Patty, I stumbled on your channel and Love it!!! I wish there were 20 of you at my gym. Your smart, funny as heck, beautiful, and just down to earth! Gym culture can be really weird, but your very real and have a dynamic personality. Thank you! YOU ROCK!!!

[@dako89]

I appreciate your arching actually! Is for shoulders stay healthy!!

[@BakuX]

It moves so you can center. Real gym bros know the feeling😂

[@andresbosque4810]

caffeinated Patty, yes please!

[@galleygoose1722]

feelin very heartbroken , thank u 4 da laughs ❤

[@dieterkoch6563]

Wonderful comedy infested routine Patty. Keep them coming!

[@theleanbeefpatty]

thank you!

[@KYClay9337]

You seem like a genuinely awesome human, so please continue keepin' on with the keepin' on.....the world needs your HIGHLY addictive personality and upbeat vibes 👍

[@fabiancamargo5545]

Going to the gym when you're not in the best mood, makes a difference :') still, you did it and you made it great and enjoyable for everyone with your personality, as always. uwu Thank you! Wishing you the best for this new year :3 Arios uwu (starts the funny and legendary ending music)

[@theleanbeefpatty]

thank you fabian!! happy new year! arios

[@elisatorm3529]

Im not sure why but gym vlogs like this are my absolute favorite videos. Just you chatting with us is so chill haha

[@benciliberto8706]

OMG PATTY POSTED we luv u thank u for ur hard work

[@theleanbeefpatty]

thank you!!

[@benciliberto8706]

@@theleanbeefpatty youre welcome :)

[@DunnoBro92]

Pattys Laugh is hands down the real reason i watch these.

[@Bbbshushrhrsux]

Big ups for my Coach Greg.

[@resentfusion5634]

"not feeling super strong" but looking absolutely shredded. Thanks for the video glhf also the crack energy is def a vibe

[@talithabotha5594]

Love all these vids. They motivate me to go to the gym!! Only thing I don’t like about them is when they end 😢

[@theleanbeefpatty]

[@WelshBoyUSA]

When editing do you laugh your ass off as much as I do with all the sound effects you do 😂

[@winabagel21]

You have got to do some fun fitness challenges so your community can get involved. As always Keep it up Dog.

[@dexterpoind642]

I found you occasionally and hell yeah, you're really so funny and have a beautiful soul.

[@Bruno-pw2mp]

You have a quite... unique editing style

[@theleanbeefpatty]

thank you

[@redbeardd]

Beef your videos, along with Ski Mask, have lit a fire under my ass. I've got my discipline back, lost it for 2 years, and I'm back at it. Thank ya both for providing some motivation :)

[@guilhermegomes5540]

depois que eu comecei a praticar esses exercícios de mobilidade minha perfomance nos treinos mudaram completamente

[@theleanbeefpatty]

feliz em ouvir!

[@rach1759]

I wasn't going to point out the arching but I'm really glad you called it out because I had noticed and was going to ask about it but was scared of being scolded. I do think if you have a smaller frame it's harder to not arch your back with certain moves

[@RetroRanter]

The giggle, the feet dangling..so adorable! But let's not forget she could pop our heads off in a headlock...what a woman! 🤣💜

[@Mohamedvvvw]

This is the first video of her I've seen bro this women is so wholesome her laugh her jokes I think Ik what's my type now 😂

[@SantoValentino]

Just DO IT. Don’t let your dreams be dreams!

[@theleanbeefpatty]

heck ya

[@jeffreydhill]

The impatient and rushed warmup is so relatable lmao 😂

[@liamokeroa3222]

As a dude my jaw hit the floor on some of the numbers on the weights and reps in this video, Like the shoulder presses, I’m only a year into lifting consistently and I was struggling with that amount in the beginning😅. But yeah goes to show that there’s always room for improvement and I’m only now starting to see the importance in mentally getting yourself psyched up as you mentioned so can increase your training intensity/focus and get better results in the long term

[@Jun3_33]

perfect bench form patty, keep spreading love 🤍🤍

[@theleanbeefpatty]

thank you Jesse

[@Cuchau911]

Don't you feel shy when talking to a camera out loud while people can hear AND see you? I definitely would. Love the videos either way, you inspire me to look as jacked as you do

[@theleanbeefpatty]

for some reason it's only with the headphones and mic 😭🤣

[@hometownsmile1780]

Pattyyy please film a video talking about things that were/are challenging for you to deal with in terms of maintaining/increasing your fitness, like injuries, making your own program etc

[@tajvir]

no drugs 4 me 🤞

[@Toomuchfakeinthisworld]

Lolol I love how you’re always out here enjoying yourself, and your laugh tho😂😂😂😂😂

[@ezrawang6641]

Fun fact, I did indeed throw up immediately after doing bicep curls. I lowkey felt so disappointed in myself because it was just bicep curls?? But ay ig Patty is proud of me

[@theleanbeefpatty]

youre a hard worker fr!!

[@haffa0905]

how did you end up throwing up?

[@noravabamets2131]

watching this while heading to the gym: a 10/10 experience