CHEATING?!

[@Rue67]

Patty. Something about the way you narrate your videos is so relaxing. Thank you so much. You're incredible.

[@mr.scrappy7291]

Patty is the kind of person you can laugh so hard with that you can’t control your laugh anymore.

[@DishyLemon]

Patty will make you laugh so hard you GET abs

[@mr.scrappy7291]

@@DishyLemon too real

[@theleanbeefpatty]

thank you mr scrappy

[@fyoutube2294]

She exhibits witchcraft

[@mr.scrappy7291]

@@theleanbeefpatty you’re welcome!

[@286mic]

Patty, i stopped lifting 7 years ago and became flabby. No matter how hard i tried i would akways lose motivation to get back into it. Its been a year since i found your content and ive stuck back to it for a year+ now. Im feeling better than ever and it doesn't hurt to play with my kid. Thanks Patty!

[@squiffywaffle]

yes!!! I have been waiting for your deadlift PR video. 335 pounds that's crazy!! my brother would argue that sumo isn't has hard but still, you're so strong such an inspiration!

[@averagestudent19]

Thanks!

[@theleanbeefpatty]

thank you very much!

[@kashulovesmusic3139]

One of the biggest reasons you are perfect in my perspective you are giving great importance to stretching and strength training also your simple arm workout KZbin short video is serious and simple to adapt and it also artistic approach to do arm exercises and i really like your video editing and production style and skills

[@theleanbeefpatty]

tyvm!

[@Slay3r164]

"Intention over number", "quality over quantity". These are really important rules you gotta follow fr if you keep your mind focused on what movement you are performing it's way more productive!! Thanks for the upload Patty, the videos never fail to lift my spirits up

[@Kcherry31]

Is it me or does it feel weird doing leg day in pants…

[@chrispudd1815]

@@Kcherry31it’s you and you’re a creep

[@luxeayt6694]

@@Kcherry31 just you

[@theleanbeefpatty]

💪🙏

[@JohannBränlund]

Patty's always there to help me get through the day, love you patty.

[@theleanbeefpatty]

[@KZ-np8fz]

I grew up doing strength and fitness training... it was a P.E. option... and only a few other girls in the class, mostly the football team. But I loved that as a 15 year old 5'3" girl I could do 450lbs sets of leg presses and the boys on the football team would be trying really hard to max out at 450lbs. I need to get back into it. A boyfriend once told me I had Neanderthal legs... naturally thick and strong. I have always had big calves and thighs, booty. I enjoy your videos... I aspire to have as scultped abs and arms as you!!!

[@stiobhardgruamach1368]

For some reason this video had me thinking back to my less than healthy relationships with coaches and sports when growing up. Thank you for being such a positive influence and those of us who follow you. 🎉

[@pearcheese455]

my favorite parts of the video part 2: 1:Patty saying wa wa wa wa 2: Patty doing the Warm-up so she doesn't get hurt 3:Patty doing leg press 4: I don't know, Patty saying water time 5:See Patty's beautiful smile❤

[@FitAfter50]

Nice workout. I am 52 and started lifting a couple of years ago. My conventional deal lift is about 330. You are killing it!

[@theleanbeefpatty]

that's amazing!! definitely goals! and thank you very much

[@taoist32]

I checked your channel. It looks like you have been working out with weights much longer than a couple years ago. You have excellent designed workouts that clearly show you are knowledgeable more than the average gym person.

[@FitAfter50]

@@taoist32 thank you. I was in endurance sports for 20 years, long course triathlons. I've only started lifting recently as I wanted to build and maintain strength. Started my channel with home based workouts as I have learned a lot of the decades. While most of my workout are the HIIT variety on the channel, I do try to pass training information while we workout. Again, thanks for stopping by.

[@slehbenzaied7340]

Pat, you are my hero, the only one who can give me motivation. Thank you from Tunisia, hope you can visit our country soon

[@Theplayer3431]

6:14 L' amour toujours is such an iconic song! Love it. :)

[@KillowCat]

You're my favorite person on the internet. It was our first snowfall up here in Minnesota last night, and it threw me off but I still went to the gym this morning. I guess what I'm trying to say is you're an inspiration for me. Lots of love from Minnesota!

[@apxsports5904]

Patty is packing all the beef now. Your lifts are frickin incredible .

[@apm_mx]

literally watch a video of you, doing a routine at the gym or your daily life, they are really good and thanks for sharing it patty❤️

[@theleanbeefpatty]

tyvm!!

[@alluring_alchemy11]

I almost spat my water out when I heard, “Firmly grasp it!!” in Patrick Star’s voice 😂😂😂. Gotta love the editing lol ❤.

[@APirateNamedJohn]

Need that thumbnail to put next to my arnold and platz posters in my gym. Not only motivational but LBP is such a fun person it would be an instant mood lifter

[@sharknadofartquake2449]

1:18 SCHWIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIING!!!!

[@Nekonaut_aka_Jebus]

Random video/workout idea... Train like an F1 driver! Apparently they need really beefy necks to drive around so fast.

[@sueorosz8886]

Your warm up is my workout 🏋️‍♂️ and your noises are the real ones I try not to make! 😂❤ and everything still hurts at 58! So many plates on that leg press! You should call it a leg impressed! Awesome workout! You make it look effortless!

[@theleanbeefpatty]

hahah thank you very much!

[@Void-moto]

Heeeeey! Here is your silly comment 😄 I am on my recovery journey from a pretty bad motorcycle accident where i completely tore my (ACL, LCL, MCL and destroyed my miniscus) But nothing keeps me down! I am at the gym almost everyday and doing my rehab training before i do my muscle training every day 🙂 Your videos is good entertainment when i am doing my rehab at the gym and also while eating my post workout meals 👌 I really love your transparency and your content allways makes mee smile! Big love from Sweden 😍

[@MamaSwole]

Patty is so stronk💪🏻

[@theleanbeefpatty]

ty mamaswole💪💖

[@pearcheese455]

Very busy, I literally worked all week, I'm super tired, but seeing you always makes me happy🐥

[@mikemv20]

You definitely gave me motivation to keep going hard on legs. I find leg day to be brutal. Motivational quote, "One day I want legs like Patty".

[@TurtleSoop]

I'm finally going back to the gym after about a 3 month hiatus. I CANT WAIT 😭 I've been doing (slacking) on your ab workout on superset too!!

[@theleanbeefpatty]

i believe in you!!! the come back about to be even better than before💪

[@chiefcharlesmolina7933]

The four plates on each side of the legg press machine and the soldier. Touched me deep. And when u want to stop at 5 sets of 12 but the environment has you doing 10 sets of 20 🤯🤯🤯⚠️

[@ConsensusX]

6:36 I understood exactly what she meant. I love the watery flavor of cut-down drinks. Chuggable and delightfully refreshing.

[@fernandonevares9499]

Your humor is great! I love the way you laugh, I work in construction and there we really do a lot of strength all day, training working in the building?It would be so much fun to see you pushing yourself there!😅

[@wanderb0y]

Patty you're awesome. I was doing 315 conventional yesterday...and struggling. I know, I know, like you said....they're different exercises...but that's still some impressive lifting.

[@theleanbeefpatty]

very impressive from you as well! tyty!

[@OrteezusChristGaming]

“Intention over uhh….the number” is my mantra when I binge eat street tacos.

[@tannerharcus8833]

hey patty needed a silly goose type of a video and this hit. thanks made my day much better

[@SaggyGerbils]

Hamstring curls are the final boss of DOMS. Cheers for being a goof, the 8:16 sound effect made close my eyes for a second.

[@pdenisen]

Lean Beef Patty is the Fifth Element (cos orange head) - also do a Nordic curl for hams -please please plaaaase ;) :)

[@TheCrowAzar]

Patty I realy love the yoshi sounds in your editing ❤

[@DebzLife]

I love the way patty says fingers crossed

[@jonmolina948]

Happy Monday Lean Beef 🥩💪💯❤️ The 2,000 yard stare at 7:24 was somewhat cold and menacing.

[@theleanbeefpatty]

happy monday jon!

[@AojoZanchett]

the sound effects are PEAK. Come to Brazil, love u

[@antonio22695]

Just as I was wondering if i should incorporate sumo deadlifts into my leg days, this video pops up. Dope video as always, keep up the good work🔥🔥🔥

[@theleanbeefpatty]

thank u antonio!

[@yasminegreen1249]

I can't believe your crunch's hamstring curl machine actually works. So happy for you lol.

[@theforestinthecorner]

My thumb just fell off just by looking at the video : O. Great workout, always inspiring me! Thank you!

[@tyler6722]

Swap the ski pants for some jeans and now you're really cheating

[@leanellearista7422]

Deadlifts are probably the only thing I haven't done in the gym yet. I'll take this as my sign to start.

[@Lily19064]

Love ya patty! It makes my day better when you upload a new video even tho when I'm in a bad mood I get so happy💕💪😼

[@theleanbeefpatty]

[@betarayjack501st]

Patty's Editing style is unmatched 💀💀💀

[@BigFred458]

Dear Mz. Beef, you are putting on muscle and definition at a steady rate from video to the next. Very, very GOOD for you ! Edit....OMG on your end stretches I can count your ribs through your top.....You are the lean one too.

[@danvee4523]

I was watching Patty deadlift and I forgot I was cooking rice and burned it.... Patty, you owe me a bag of jasmine.

[@tarneliatriptus]

Hi Patty!!! I'm so glad you're ok \o/ Last time that I remember you posting not on Sunday, you was robbed, so this time I was trying to stay positive, but was honestly a bit worried something happened... Glad everything is ok!! I have never done a deadlift in my life. I noticed you use different grips for traditional and sumo. It changes on the day or do you really have a particular way for each form? You seemed specially relaxed and happy this time, it's lovely to see you this way. Bye bye! And many hugs to the cute boys at home.

[@theleanbeefpatty]

thank you emilia!! for sumo i do "hook" grip and for conventional i do "mixed" grip. id rather just do hook for both (although it hurts the thumbs pretty stinkin bad haha) but for whatever reason i just cant seem to get the hang of it with my conventional anyway ya, hope you have a good week!!

[@tarneliatriptus]

@@theleanbeefpatty This stuff happens, right? Sometimes our body just "don't like" some things 🤣 I tried three different grips for dead hang, but the only one that really works for me is still the traditional grip (yup, I'm still on the journey to do my first pull up). Never tried hook grip! Will try today, I'm curious now \o/ Good week for you too ❤️

[@TyTM21]

LeanBeef: Quality over quantity Also LeanBeef: rag dolls on ground

[@tommycerda1689]

Hey Patty! It’s good to see another video from you! Hope you’re doing well!

[@theleanbeefpatty]

thank you tommy! you too!

[@poetsophia]

hi patty, i really love you and your videos are so silly and you talk to your cameraman like i talk to myself and i really see myself in you. ur videos are a huge inspo and ur silly and i love the spongebob references ur actually my only idol you are my role model i love you

[@chickenbeforeegg]

The sped up breathing on the leg press machine is hilarious

[@knightveg]

seen Eddie Hall having to stop training and to have two scopes protein powder , now leanbeefpatty having to stop training to eat Toto, I've a feeling we're not in Kansas anymore

[@ChrisJoestarr]

I was checking your channel like 30 minutes ago wondering if I missed a video but this got published right after.

[@jameswickham1074]

I'm invested totally Started lifting to help with sleep disorder and started popping out You have been helpful and fun I will try chia seeds promise Love the bodyweight warmup sets I recommend trying Indian clubs for rotator cuff Hope to see Arnold collaboration soon THANKS

[@TheVillageBeast]

Keep up the good work 💪🏿 can’t wait to train calisthenics with you one day ❤🙏🏿

[@halxyy]

That dark souls reference made me smile

[@velinivanov607]

Im happy that Paddy is boing honest in tha Sumo and Conventional are different lifts

[@ProfessionalWeakGuy]

Such a quick learner

[@theleanbeefpatty]

ty for the wisdom....im coming for that 800💪

[@masonprophet6396]

Bro, Chris filming you during your warmups is crazy dedication. Patty is a celebrity for real.💅 lol😂 (Honestly though, shout out to him. That's a good friend.) I believe you said one time that you are a Libra (I could be wrong), and I have heard that it has been a rough time for Libras lately. So, I wanted to say that I am wishing you well, whether that may be the case for you lately or not. Either way, much love, Patty.💕🌌

[@YoungandBold22]

They need to make a beef skin in Fortnite

[@aymansanbi4714]

Patty is just different 💪🔥

[@ScootyBop]

I look forward to your videos every week! My biggest inspiration & my favorite KZbinr for sure 💪🔥

[@theleanbeefpatty]

tyvm!

[@fantastikfanatic1900]

Light weight baby!!! I wonder how the hip thrusts would compare to kettle bell swings when it comes to functional strength?

[@Cassowarybass]

Patty's treadmill run thoughts: Athletic mail carrier or good Samaritan returning a handbag😅 excellent form either way👍

[@aaronseale9022]

Is it a good thing that I knew most of those SFX meme add ins and bloody loved it like the adolescent adult I am before you.

[@nwabufoigweze7731]

big beef is what I like to call ya 👍🏽😎

[@n3arkan]

KZbin started recommending your Shorts to me. When I first watch some of them, I thought you were goofy with the poses, annoying and your body did not match your geeky head (hair and glasses). A few days of more videos and I can't stop watching. I absolutely love your videos and your personality and everything that makes this channel. You're amazing! ♥

[@Supermateo97]

Patty doing mobility stretches: 🥨🥨🥨

[@Tacticool-_-]

Sound effects going hard

[@alexbejjani6179]

When is Patty going to do MMA? Those elbows and that jab were super crisp.

[@sonerozkan1794]

Thanks for Turkish Subtitle Patty I love your Vlog and Channel So Much Greetings from Turkiye I always follow you from now

[@Eeps30]

consistency.... IS KEYYYYYYYYYYY

[@richardclark7679]

Dammit. I just sprained my back today with two plates on deadlift, and there you go making three+ look easy.

[@brettarny6404]

Patty is my favorite person to watch before a workout. I get extremely motivated and knowledgeable, while still gettting a good laugh in! Keep it up miss Patty!

[@patrickjones8754]

Pat got the weird elbow hyper extension 😆 7:06 Get it kid 💪

[@whitecrow902]

Chris in the background recording always cracks me up🤣

[@azure89]

Patty 5 plates for 10 reps on the leg press is insane. You're strong as heck!

[@theleanbeefpatty]

haha tyty

[@michaelgrzybkowski]

Another great workout video , But when are you going to do an arms workout video ?

[@bepis1212]

tbh ur convential leverages rnt super baller makes sense sumo is big baller for you

[@fionaguo908]

Patty❤❤❤so happy to see your new videos! !

[@theleanbeefpatty]

[@DexterHaven]

best part 7:50 on, the walk, too... that is silent-movie comedy material.

[@trains4nothng]

oh mighty beef the stretch you seek will come from activating and there by decompressing to alternate plain so sayith the wise trains.... thanks for the vid love you bunches patty

[@abbym237]

“2, count ‘em, 2…marshmallows”

[@nohandle935]

Overhand hook with that much weight is INSANE

[@elis34]

Missed you yesterday Patty, I have mock exams these next two weeks, starting tomorrow, but your videos will help me stay positive! 🙌🙌 Happy Monday Patty! 🫶❤💪

[@theleanbeefpatty]

i believe in you!! have a great week, Elis!

[@elis34]

@@theleanbeefpatty Thank you Patty! I gave my two exams I had today my best shot! 🤞

[@justagrlwithnoname]

**firmly grasp it** The editing always sends me 😂

[@Mark-dc1su]

Ah that Crunch Fitness purple. Gets me hyped every time.

[@ashleystrong2104]

Would you do a Young LA try on haul sometime? I’m curious about your thoughts on their clothing - fit, favorite styles, etc

[@pearcheese455]

Definitely my super favorite part of the video was seeing Patty deadlifting, Patty you are super amazing and strong💪💪💪💪

[@theleanbeefpatty]

tyvm pedro!

[@pearcheese455]

@@theleanbeefpatty awww, you are without a doubt, the best, thank you, I send you many hugs

[@mastermuffin3950]

when your exercise day matches with one of your favourite youtubers 💪

[@blueswillis2643]

とても勉強になります❕ I'll do my best❕💪 立派な力士になれますよ🤭

[@snoozydoozy0]

I mouse-slipped twice in a row and got back-rank mated. Thank for raising my sprits miss QB (Queen Beef) 👑

[@alephnull7410]

4:35 “For the first time, last week was the first time, for the first time”

[@williamford5960]

I just got home from the gym leg day I'm hurting but you inspired me to go back tomorrow 😂❤❤❤

[@Electro_Dude]

A rare patty monday is upon us code: BEEF

[@missolympiabinewski]

Oh. We need a Patty does MMA training video!

[@Hvleos]

love the editing style tbh

[@theleanbeefpatty]

tyty!

[@Gemini_Snake-25_01]

You are such an amazing person! Yoir videos inspire me and help keep myself motivated to continue my workouts! 💪😎