Beginner ABs Workout | Level 1 Easy Follow Along Home Workout

[@midasmvmt]

If you're finding CRUNCHES difficult to do, here's a 10 Minute Beginner Style ABs workout you can try - kzbin.info/www/bejne/kKSXh414fKxnoq8

[@SawSaw-cr5pf]

Your an amazing teacher Much love

[@micfleo3476]

bro whats yo diet?

[@midasmvmt]

@@micfleo3476 Download them for free here - themidasmvmt.com/free-diet-plans

[@bexruzallayorov6635]

Much like

[@pbjhames6773]

This is cool workout bro 😎

[@gethelHF]

I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!

[@midasmvmt]

Proud of you brother! Keep crushing it 🦾

[@dailydoseofsmoke.6717]

This got me motivated!

[@JUNXO]

I dont understand wht u said do you mean it didn't work or you have never been so fit like this before?

[@danielahnert6727]

Why u commenting this on everyones video dude

[@R1bbit093]

6 MONTHS sjhebdnsbsksbvdiegebd

[@jossabaco529]

60. I’ve been working out everyday for 60 days straight. And this was the video that started me off. Day 1 I could manage maybe half this video. Next week I could get through everything but those damn side tucks. Mid week three I completed the whole thing without screwing up once! But I was still a sweaty mess at the end. Since then, I’ve hit the gym, started aerobics training and now today is the first day I’ve done it and didn’t break a sweat! If your reading this and it’s your first day trying, know that you can do this! Do it your own way! Your own pace! Doesn’t matter how long it takes! Be proud that you are making a conscious choice to BE BETTER, TO BECOME BETTER! That makes you amazing! Come find me in Lv. 2! I’ll be waiting for ya!

[@user-mq6ly2bm8l]

Thanks mate...I always fight working abs..... but I'm doing this now in part from this comment so thank you!!

[@mokgadiono7531]

Thank you 😊🙏 😊a lot I need this .

[@therodoeht7441]

This is encouraging me to do it thanks bro, see you on the 14th of April

[@dougmcjudy6754]

Bro you a life saver

[@THATGUY14235]

Good for you bro

[@kidgroovie]

The coolest thing about this format is everybody's got 10 minutes to spare everyday. No excuse

[@knowledgeiskey4087]

Yes

[@moses3224]

Definitely

[@corbink5808]

Yes

[@swiftyxk8425]

What if somebody died in the middle of the 10 mins

[@insetcasade8137]

@@swiftyxk8425 they wont die aslong as theyre in the living room

[@PlayKarner2k23]

Day 10 completed 👍 I have been exercising since 2020, from 110 to 85 KGS. After that I quitted doing my exercises in 2022 due to school works and went back to 93 KGS. 10 days ago I saw this video in my fyp and I was like "I want to go back to exercising". Since that day I lost 3 KGS. (If someone asked) Whoever is reading, Don't give up

[@ninjafudge2721]

💪

[@beauchell7065]

Well done 😊

[@fern8908]

good job man!! I've been going through a weird slope and decided to make myself start working out again before i lose all motivation haha, wish me luck !!

[@eudaimon9978]

You too brother (or sister), keep it up!

[@fir7gamer217]

What About Thin People's 😢 !!?

[@GDZ.]

Finally someone hat doesn’t just talk bullshit for 15 mins then shows some random Ab workout. Thnx bro and fire vid

[@midasmvmt]

Got you bro! No time to waste on this life 😉👊🏾

[@cormac8332]

For a beginner side planks are so hard to do my shoulders can’t stand the weight

[@sFLEMYFleming]

A like this guy teaches well

[@ChristianChris14]

@@cormac8332 same

[@sjacqVO21]

fr! every other "fitness" channels talk for 20 mins then show seconds of the exercise.

[@danielpena4965]

I’ve watched many other “beginner abs workout” and this is by far the clearest, simplest and beginner-friendly I’ve found so far!

[@midasmvmt]

I'm happy to hear you're finding it useful! :)

[@tawch1793]

Its no joke💯

[@natiab8192]

Ikrrrr

[@shebsuarez3441]

Absolutely truee!!

[@srimatikanabasu6272]

Hi sir

[@m.d.scotty8733]

I'm 55 years old and I've completed my first ab routine with you today. Thanks

[@m.d.scotty8733]

@@sh22rk It's better to start than never to begin. I'm in it to win it. GOD Bless

[@rajun3902]

@@m.d.scotty8733 good luck grandpa we all gonna make it brah!!

[@saulgomez7174]

🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬👎👎👎👎👎

[@breidya6375]

@@saulgomez7174 shut up at least he won't die when he's 70

[@breidya6375]

Update?

[@PandaHQ]

Let me get it straight, this workout is really beginner friendly. It's ACTUALLY DOABLE, not like the ones you find in other videos where you are panting like a dog after just one set! I am your average dude, age 18, weight: ~90 kgs, I don't look fat nor do I look lean, you know? I am skinny fat! My muscles are dense and my bones too. Maybe that's why but I'm not sure! Height: 170cm. I want to follow this routine and staying in a deficit and consuming enough proteins to exercise and heal so that I can achieve my dream body of a Greek god. (Just an aesthetic body, a lean and muscular) I don't know if I can do it but I will give it my all to do it! *Day 1*: I am exhausted but I think I can actually put this workout in my routine as it's easy to follow and doesn't make your body fumble!

[@the_slasher_here234]

Keep pushing my man🎉🎉

[@zxcbbnm7552]

You still doing it?

[@faizanquraishi4126]

Him: "YoU GoT ThIs" Me on my bed while eating chips:"yep"

[@midasmvmt]

lmao!

[@rd9767]

Lol

[@jayy5513]

U came here or clicked on this vid for a reason

[@savannahnevaeh3368]

Lol

[@JoeImm360]

Lol

[@nieshayearwood4024]

Who else is here during quarantine tryna glow up😉. Edit: omg my comment is famous😍😳 omg ty ily all😊😊

[@vivekjeetsingh9549]

I’m just doing it because I have to go to Cali for vacation and I’m tryna get a little tall and get my ab protecters aka fat in my stomach

[@nieshayearwood4024]

@@vivekjeetsingh9549 lol

[@n.bad.vibes.9996]

Im just tryna get girls

[@wompa1702]

@PEYPEY ISINSANE bro be greatful for what u got

[@teemolucians7063]

2 reasons : work at home and my girl broke up with me

[@rooneyojr]

I almost give up half way but your encouragement kept me going and finished it! Thank you so much!

[@zoro6373]

Hey good luck we will all make it brah!

[@winstonmatali9656]

rooneyjr ❤❤❤

[@reaganjones6815]

at the side trucks i almost killed myself

[@darrenadams4088]

Listen to David Goggins as well ! He will keep you motivated too ! We all need that push of encouragement !

[@F1ontopferrari]

I did it for 2 months and I lost 5

[@Aiden17-e2v]

Anyone watching in 2024?

[@christophersebastiao7501]

Me rn. Going through a breakup so I'm tryna occupy myself and do better.

[@Moneyroute_642]

Yea

[@fridajameshoward8074]

Me

[@ixPanini]

@@christophersebastiao7501keep pushing brother, hope ur fine!

[@Lover_boy_sairam_143]

Yes

[@sarahjensen6252]

oh my GOSH i didnt feel any real burn until the side planks!!! Thank you for making a workout that actually prioritizes obliques rather than just a 6 pack!!

[@midasmvmt]

The side planks always get the core working hard. Happy you found this useful. Thanks for watching Sarah! 🙏🏾

[@qustrix]

Me while doing this: My heart: if you don’t stop, i will stop

[@muhammadshaheer906]

My food in stomach be like : u buy a swing ?

[@Garbageman98]

Facts 😂

[@mantistyle3282]

Try level 4 and ☠

[@orvilsamms8250]

Ha u too season..Dwl

[@jyz.z]

OH SHIT

[@ogbtab7879]

I love my abs so much I even protected them with a layer of fat.

[@midasmvmt]

That's a good one ngl! :)

[@WrighteousBrand]

😂🤣

[@tabithajones108]

😅🤣😂🤣🤣

[@AdamKhan-xx8di]

Lol

[@shalay4566]

A good one!, 😅

[@KylianMo]

This is for everyone who is starting this workout: You’ll need to wait a few weeks before seeing some results (depending of your body fat % ) For me, I started seeing my six pack after 2 months ( im 15 ) and now, 5 months later I can officialy say that I have a 6 pack ! So thanks a lot and guys, never give up 👊

[@Super_roblox_kid]

Awesome!

[@valleryjean7620]

Did you do any diets

[@KylianMo]

@@valleryjean7620 I just took less sugar and did some cardio to lower de body fat %

[@claviordesj]

Nice !

[@anabolicbrandon]

Did you do ab workouts everyday?

[@kelansamuel5768]

His motivation really pushes me through when I feel like giving up

[@yaht6172]

Mhm keep grinding slow down if you have to just don't stop.

[@paxi7152]

@@yaht6172 did this workout get u abs

[@geraldstonks5116]

@@paxi7152 yes

[@tuckercordes1911]

ikr

[@CiaNade]

To be honest man this was one of the best beginner ab exercise routines I’ve found, your motivational speaking throughout and solid core exercises. I will be doing all your levels! Great content 😊

[@daflamer1470]

Ok

[@megaplayer2326]

What level are you at now?

[@CiaNade]

@@megaplayer2326 I’m at the third level now 😊

[@megaplayer2326]

@@CiaNade oh nice

[@azrsharifi6958]

U wrote this 9 month ago are u fit right now ?

[@chelvis1569]

Hey brother, I’m a younger teen and I would like to say I appreciate this video, done this for 1 week and I’m already seeing some results. Hoping to get that 6 pack by the end of summer. ❤ Week 2: I have changed my diet and I’m starting to see my obliques become more defined. Week 3: Some of the exercises are getting easier and I’m seeing a slow decrease in my weight. (very good!!)😅 Week 3.5: I will be moving onto level 2. I will keep you guys posted on that video!!

[@briabbruh6183]

keep us updated! you got this

[@chelvis1569]

@@briabbruh6183 ^^^

[@okyep]

​@@briabbruh6183 op died

[@chelvis1569]

@jadon shield 😁

[@albertowelchjr3969]

Hey I’m 12 and I haven’t been doing this everyday but 2 to 3 times a week and my now I have abs without flexing them.I have had abs before but I had to flex but now I don’t because I have been doing this for 3 months keep us posted though and necer give up

[@Zhu256]

Even though this is for beginners, I find it somewhat difficult but doable, also love how you included motivations in these videos, they actually really do help!

[@shoutatme7362]

Usually i don't like the whole "you can do it!" type of commentary but i found it really helped this time, no idea why??? thanks man!

[@johannes01]

this guy is the personification of motivation

[@av5986]

Can we appreciate the level of work this man puts into vividly telling you how to do the work out. Pushes me hard to finish it just bc I feel bad to know how much work he puts into his videos

[@johannes01]

yess we gotta push through it 💪

[@mattzkie5056]

I've been doing this workout for 19 days, Morning and Afternoon 1 month for Level 1 and 1 month another for level 2 best workout for beginners, thank you bro

[@stingfly974]

See any changes in abs bro??

[@andresmastyt8538]

One like one sit up (help me get fit) 😂😂😂😂

[@ADuane]

Finally a 'beginner's' workout that is actually feasible for beginners. Thanks the workout and the words of motivation!

[@77maryrox]

I need a pre-beginner's workout :(

[@faridwajdiishak2560]

@@77maryrox search the abs workout for girl's... I think the workout between boy's and girl's could be different

[@elishaluna1573]

This is by far the best beginner workout that I’ve ever tried. I feel more confident in myself and my waist has slimmed down. And thank you so much for this video, along with the other ones, they’ve helped me out so much.

[@midasmvmt]

That's very good to hear! I'm glad you've made progress! Keep training 🙂

[@natashafarquharson1512]

Wow... This is the hardest for me.

[@calliek7]

@@natashafarquharson1512 depending on the person it could be harder, some people are more eligible for specific things and some aren’t for example if you do cheerleading/gymnastics or any sport you need to exercise for this should be easier to complete, not everyone gets used to specific workouts for example i don’t like the side planks 1 because i don’t have enough room to do them. 2 because i never did them before this video, practice makes perfect, if it’s hard for you it will definitely work out in the end! keep trying

[@yodiesland]

So I’m starting a weight loss journey and im going to comeback every day to this video til I see results 🐐

[@midasmvmt]

That's the mindset! Let's go fam 💪🏾

[@exoticz2427]

how’d you go brother?

[@virus9598]

Don't fold bro💪🏾

[@deadshotz8745]

Sooo? Is it working

[@ighlafolks4449]

Any results

[@kammonb7298]

Twice a day for a week now. Already seeing great result. Im doing this for a whole month then will take picture after and compare to the one last week. This is def working im feeling all of it. Thanks for this amazing training session cant wait to get up to level 2 later.

[@kammonb7298]

Lost about 3-4 inches and 15 pounds so far!!! I took a picture but i cant post it. But this is just plain awsome. Thank for what your doing for us man we appreciate it !!

[@prettygirl0900]

​@@kammonb7298😎wow your writing skills 🔥

[@kammonb7298]

@@prettygirl0900 Im french so idc how bad my english is at least i try and speak your language ...lol

[@prettygirl0900]

@@kammonb7298 actually i am from India 🙂

[@prettygirl0900]

@@kammonb7298 are uhh using snapchat or not

[@patientyute280]

I'm joining the army and boy let me tell you I'm no where ready , I'll be gone for at least 3 months and this 10 min exercise killed me , that's nothing compared to the dreadful months ahead. Pray for me 🙏🏾😓😩

[@rstone3353]

You be alright. Them DI's gonna straighten ya. Don't worry bout a thing.

[@holda4527]

I feel u headed for marines and just looking for workouts I dont kno about. Good luck brother

[@lopsideddust1808]

Headed for the Navy, best luck man.

[@avrickthompson9174]

Wah deh gwan

[@omniousw988]

Ain’t nothing compared to the corps. You can do it

[@AmaraReyal]

Had to subscribe.. youtube was trying to hide your videos when i first started searching them . Found this video in my history, and subbed. ✊🏾 we in there

[@-janae-9885]

KZbin is racist now?

[@-janae-9885]

@@vivekjeetsingh9549 I seriously don’t understand her comment…

[@pradeep-he9jq]

True... Even me searched for a while

[@maxciocca2505]

Boi

[@vivekjeetsingh9549]

@@-janae-9885 ah got you lol

[@mace3347]

I’m 14 years old, almost midnight and decided to start working on becoming a body builder, i chose this video as a daily exercise to do until i’m worthy of doing the bigger stuff. Starting young, thanks for this video, hope to see other youngsters starting young.

[@SuperSniper0110]

I believe in you bro, you got it 💪

[@DiscoEd1tz]

you got this brother! also same age

[@ouz9956]

When are you doing this dude? When you wake up or some other time? Because I want to do it too, but I couldn't decide on the right time.

[@raven_fan8179]

Bro same midnight just hits teens weird and to try and get our lives together

[@noellmao4397]

How’s it going?

[@annemcgarrigle2039]

Haven't had ANY exercise for over a year and a half due to health problems, I really felt that workout on my abs. This is brilliant to get me back on form, thank you.

[@bertielane1143]

This is the most humbling moment of my life. I’m fairly strong in all areas but have never worked my abs, guilty

[@midasmvmt]

Never too late to start :)

[@jedskee333]

Thanks for this man! I can't stress enough how helpful and encouraging this is.

[@midasmvmt]

You're welcome brother! 💪🏾👊🏾

[@akyuzlulukbernand8815]

Amazing

[@zbroly9712]

Guys this is really good exercise, ive been doing this exact exercise 2-3 times a day while holding a decent diet for 3-4 weeks and its showing results, doesn't matter how chubby you are, how skinny you are, YOU CAN DO IT

[@midasmvmt]

That's the mindset right there!

[@Edward-ho2bm]

yess

[@intuitivelymagician2076]

love your encouragment, out of shape, building better habits, getting back in shape. strong core equals better digestion

[@titoubrouwers2017]

this good man is so dedicated to excercise that he has to motivate himself to take a break: 'C'man man, take that break."

[@hurtgamerz5034]

Aalal00a0

[@HeyItsTheKellys]

I did this on 10/18/22, realizing after being humbled by some much more intense workouts, that I could use some "back to basics", good form, practice. Thanks for the great workout!

[@101Mumba]

I just tried this for the first time, I have always had a weak core and back compared to my arms and legs, so I want to balance out. This is the first ab video I’ve been able to make it through, and not be dead but also feel good that I worked my muscles good enough! Thank you so much and I really appreciate the words on encouragement along the way, thank you 🙏

[@notcelso8799]

5657

[@userdisconnectedfromtheserver]

side tucks is really difficult for me for some reason, but the other workouts aren't, also thanks for this🔥

[@emmanuel12k93]

I started doing this workout for a few weeks and then I moved on to the next one but I found it easy because I had done the first consistently and now I can do the fourth one with no problem and now I can do most of workouts without too much trouble, thank you man!

[@charliewest5190]

You see any results?

[@imgonnachangemynametillihi8051]

I’m 13 and I have Cushing syndrome (weight gained unintentionally) and I used to weight 90 kilos now I’m 54 thank you so much I’m so grateful

[@sdixsoncvg]

This video is what I needed to get back into the gym. I am really excited that you give a preview of what the next exercise would look like before we transitioned to it. This helped me stay on track. Keep up the good work!

[@midasmvmt]

I wanted to make the best possible follow along for beginners and I'm happy that I turned out well. Thanks for watching 🙂

[@Cameron-uq8jv]

I started doing it two months ago and on the second day I did it I had a severe stomach ache but a week later I felt better and I did it every day for two months. Now I got it.Thank you sir 🙏🏻❤️💓

[@Aije_]

Did you actually get abs?

[@mysticXyZ]

Update?

[@Aije_]

@@mysticXyZ been doing it for about 3 weeks I can see progress

[@Rh1029-g6y]

@@Aije_ update?

[@Aije_]

@@Rh1029-g6y I have abs completely

[@pistolety500]

Did this for my first time today, finally starded the first step of the mile long journey, the supporting words in the video got me through it

[@marykandareli4577]

I love this motivation in between workouts! That’s what kept me going the whole video ngl! Love this 💜 thank you!

[@gtjdog6989]

same here

[@gilbertjohnsoniii]

I just started working out and proud to say I completed the whole workout with you. Day 2 tomorrow let’s go.

[@paddymcarthurmusic3421]

Did you stick at it bro

[@ChinoEs]

I wanted to say thank you. Those little words . " We almost there" "keep pushing". Dealing with depresión is hard for find the motivation but your attitude and words got me hype.

[@leahrenee0525]

I’m obsessed with my abs and legs, so thank you for making this video! I only do abs and legs at the gym, but some days I do a whole body workout… I love planks!

[@hungryhansy1]

wow keep it up!

[@MyChemicalLove011]

1 month ago I couldn’t do this, month later I feel stronger and have lost some fat on my front belly I’ve had for years. THANK YOU

[@midasmvmt]

Progress is inevitable! I love to hear about it. Keep it up 🙂

[@igamilaz]

My first day. Am struggling with belly fat. You just gave the courage to keep pushing.

[@GibbonHUN]

Now I want to focus more on the sABS. I'm thin, but the cubes don't show on my stomach. I know that there are different types of people, but basically if you train a lot, sooner or later you will succeed in everything. This exercise will also be great, definitely for a start. It felt good to do (I did it a few times about 2 months ago, but I preferred one of your other ABS exercises instead of this one), so I'll definitely make room for it in my other workouts. You are one of the KZbinrs whose workouts I enjoy doing. Don't stop making videos!

[@sanjabilkan5998]

0:31 jacknives 1:31 ab crunches 2:31 scissor kicks 3:31 heel touches 4:31 low plank 5:31 side tucks 6:31 side tucks 2 7:31 bicycle kick 8:31 side plank 1 9:31 side plank 2

[@KelsJay-jt3ni]

Thanks that helps alot

[@F1ontopferrari]

Yes so much

[@jacoreyoung]

Lmfao, I love how they all end at “31”

[@darklover8805]

Helpful

[@shahbaazkhan4111]

side plank is tough for me..i am afraid it would hurt my spinal chord

[@lokigamerofmischief171]

Bro this workout has seriously been working for me, it's been over 2 weeks and I'm already starting to see more definition and weight loss towards my sides. I do this as a base workout before I do my arms, legs or chest or triceps and so on, everyday

[@midasmvmt]

Aye I'm happy to hear that man! 🙏🏾 Keep working hard and you'll get to your goals I know it 👊🏾

[@lokigamerofmischief171]

@@midasmvmt thanks man 🙏

[@mihaialexandruv7860]

00:30 jackknives 01:30 ab crunches 02:30 scissor kicks 03:30 heel touches 04:30 30 sec low plank 05:30 side tucks 1 06:30 side Turks 2 07:30 bycycle kicks 08:30 30sec side plank 1 09:30 30sec side plank 2

[@carternguyen9554]

Jackknives Ab crunches scissors kicks Heel touches 30 sec low plank Bicycle kicks 30 sec of side plank

[@Young_icicle]

:)) I’m a lonely toast:(

[@kxmu126]

I deserve a metal

[@chiyamilu6851]

@@Young_icicle I'm a tired pancake

[@mrmintyshooter6152]

Thx

[@user-vy3kw3gh8l]

Today I started In Sha Allah

[@valeriahernandez3712]

Yes, this workout is really awesome, but can we please talk about how his socks are even more awesome? I love them!

[@midasmvmt]

Thanks Valeria! 🙂

[@xmbfthecoolboy2695]

wow he is chat here me too coolest

[@voice-with-a-cause8041]

This was really good. Just starting out. I've started to get that 'flab'. And as someone who's always been pretty slim, I really notice it. I wanna make something out of it, so this is great! Went along, and my only struggle were the side tucks, but we'll get there. Gunna try this again tomorrow, thanks man.

[@midasmvmt]

You got this 💪🏾 can't wait to hear about your progress on no time

[@verrxckt8666]

You still workout?

[@Niclopez0305]

Do you still do this, how’d it go?

[@JC-tg3eb]

Yo?

[@sunnynxtes]

Update?

[@attarimarius2527]

My lower back feels amazing, thanks so much for these series, you've got another follower!

[@johannes01]

lower back muscles are so good for the body!

[@GrimTheeGhoul]

I’m sooooo grateful to your videos I’m still a beginner at the gym but man do they help

[@tictac4839]

I love how he says "come on you can do it" makes me feel inspired to keep going

[@nelsonhoffman5922]

This series is gonna be lit. How often do you train your abs directly, Midas?

[@midasmvmt]

One day on one day off. Some weeks when I'm feeling it or when I'm cutting, I train it every day 👊🏾

[@ahmez5385]

@@midasmvmt can I do for one week without resting

[@anoldtimer]

@@ahmez5385 No, rest is needed. It’s not if you want, it’s needed.

[@bradleyL99009]

@@anoldtimer should I still rest even if it doesn't hurt much?

[@starfox3626]

@@bradleyL99009 if it doesn't hurt that much, I suggest moving onto a more difficult ab exercise.

[@nachdraws]

i’ve been doing this for 3 days now. i’ll write how it goes each day. btw the first three days are all going to be on the first day i do this since i didn’t before. day 1: first day, hurt quite a bit. i couldn’t do the crunches properly but i tried day 2: did a little extra scissor kicks and bicycle kicks. still hurt a little but not as much day 3: tried planking for 5 extra seconds. it felt the slightest bit easier but still was difficult btw this video is so good thanks for making it! day 4: did it again today, the side tucks were really hard for some reason today even though they weren’t on the the other days. i feel slightly stronger than before day 5: everything was a little difficult but i think i did well. the side tucks were still hard but i kept my balance a little better. i’m going to keep going. if anyone else is actively doing this workout every day let me know how it’s going for you! day 6: i decided to take a break for the day since i was really busy and tired. going to go hard tomorrow though. day 7: added in a couple stretches in between the workouts. difficult but i could feel my muscles being worked the whole time, especially my obliques. day 8: side tucks were a little easier but the heel touches were harder. i feel my abs tightening up a little bit day 9&10: i had a bunch of tests for school and i didn’t have much time in between so i took a walk with my dog on each day instead day 11: difficult after missing last 2 days, i did everything except for the last 2 planks for 10 seconds extra (10 more secs of workout during break time) and it made it much harder. i usually don’t sweat in a workout like this but it got me sweating. i’m sore lol

[@nachdraws]

hey midas, when i do the ab crunches do i need to have my hands on my head or can they be in the air?

[@girl600podcast]

Enjoyed the journal

[@Sim1_Hanssen]

@@nachdraws when u have ur hands in the air, its easier to use arm strenght to pull the body forwards. Youre supposed to use the abs, which is why you hold them on your head. (You can also lay them on your chest in a cross).

[@Speedlesss]

Bro this and your other tutorials work like crazy, im the fittest ive ever been, thank you

[@maya.abdkdr]

I’ve done this 7 days straight, some days coupled it with his beginner dumbell workout. My core feels strong already and I can do all these workouts easy thank you 😭❤️

[@sqode1179]

How much reps and sets did you do

[@karlpotter7539]

Always had a decent foundation but never revealed my abs, I think it’s time to do it. Thanks for your help mate!!

[@midasmvmt]

No problem! Train them and Eat right and they'll pop :)

[@irreduciblerascal]

I've got to admit that's a damn good work out ... got me out of breath...thank you for sharing

[@stevenalvarez5767]

I'm starting my journey today, I'm tired of being self conscious, wish me luck!!!!!!

[@victoragafe3150]

Good luck mate I'm gonna try it out today

[@johnnyrico2573]

Good luck! I wish you the best. I know you can do it. I believe in you. You got this! 👏👏👏👏

[@mu4784]

Remember to drink lots of water, workout max every other day 🙌

[@01choston]

How’s it going

[@stevenalvarez5767]

@@01choston it's going really well I can notice lot's of changes already

[@yoosasuke]

im gonna do this for one week, day 1: ✅ day 2: ✅

[@maxparkkonen9743]

bro u skipped 2 already?

[@user-ee1iu2zp6k]

What happened

[@huayhuy172]

failed

[@Dennis-ki5pg]

I’m fkin crying 😭

[@anthonywright576]

No day 3

[@seraphim3528]

The best part about this video is the motivation he gives throughout the vid. Just when you're about to drop he always comes in with the "you can do this now". Thank you so much bro. Im more motivated now that I found your channel.

[@SajidJshujs]

Thank you i really appreciate you

[@moistpudding9606]

Winter is coming to an end..It’s time to get rid of my “survival pack”.. Great video!

[@benjaminmoore4194]

🤙👍

[@barbarawiggins1206]

No cap and this is my gma phone I lost my phone what up errbody

[@THELIFEOFPRICE]

Thank you for this beginner video I’ve been doing it for a couple weeks! Think it’s about time to level up to the next one!

[@matrixminiz5859]

Have u found a difference in your body?

[@geraldstonks5116]

@@matrixminiz5859 yea I’ve been on for like 5 days and I literally have abs. Like I don’t know how to say it I can literally see a 6 pac now. The more I do it the more it becomes visible. I do push-ups and curls as well. Hopefully my arms will get bigger

[@yovaniaguilar5775]

@@geraldstonks5116 u fr?

[@geraldstonks5116]

@@yovaniaguilar5775 yessir it’s not a cap, there not as visible as I want them to be but if I try to like flex to make them show up, they show up. All I need now is a good workout for the morning or night. Trust me it works. I feel a lot better than going to bed at 1-2 in the morning. I’ve just decided to get off my lazy ass and start doing something with my life. I take cold showers too bcuz I was told that they are rlly good for u.

[@hansolo7441]

Bruh I was 180 lbs before covid, during 250 lbs, now I’m 210 but I’m trying to lose and gain my abs back, now I have to work thanks for the vid tho finna use it a lot👍🏾

[@phumelelakwanini4596]

The affirmations through out this video is what kept me going !🥹❤️Thank you🙏🏽

[@nomsamadigo7833]

I do each exercise 45 sec then rest 15 sec... on my way to being a mommy with abs.🏋‍♀️ Day 3 and I do this twice, will only graduate to level 2 when I don't stop during scissors 2.7kg(7lb) gone in two weeks. Thank you so much

[@parriswatson2329]

I’m on day 2 and feeling results already! ❤️

[@beaubowdery8340]

How

[@Mrjd30]

Lol

[@yaoyao4121]

The best workout abs so far on KZbin. Good motivation song and it's just for beginners thanks bro you're the best.

[@midasmvmt]

Happy to hear you're finding the workout useful brother. Keep going strong 🔥 💪🏾

[@raygola-vs9cu]

I've trying to find a ab workout that works for me, and I think I just found the perfect one thank you. 😊🎉

[@whitewolfspectre2388]

I'm going into high school over this summer and I wanna show up to school next year and show up with defined muscles for once like when people will do total transformations and show up with really defined muscles this really helped improve my workout 😁😁😁

[@midasmvmt]

You can do it! Keep going 💪🏾

[@Hallocks]

Same i don't want to be left out in my basketball group.

[@Retarded_shit]

Doing this 2 times a day and I’m on a calorie deficits and I’m seeing weight loss 😊 I’ve been doing it for a couple days and it feels nice thank you it’s starting to get a bit easier each day

[@aisthename5212]

Any improvements? Worth doing? 😊

[@Retarded_shit]

@@aisthename5212 I would say yes I’ve lost weight and I would do during a diet I did calorie deficit off in on with a surplus and I feel like I’m noticing abs but I’m on number two

[@aisthename5212]

@@Retarded_shit Nice! Thank you for sharing your progress :)

[@bhavdeep152]

I do this everyday now and this is day 4 and I’m already feeling that i find this easier than first day Thanks for this video bro really helped me workout

[@johannes01]

nice are you still doing it every day 6 months later?

[@bhavdeep152]

@@johannes01 bro ngl I even forgot I used to do this it was like a 10 day shit 😂

[@johannes01]

@@bhavdeep152 okey haha 😄😂

[@kevinnagano-sl8vb]

10 minutes start now. Thanks man. I been Bedridden for 1 1/2 year and been eating more and more to gain weight. But my belly grow fast than my arm and legs 😅

[@musafera]

Day one: this is difficult, but doable! (Exept the ab crunches for me) I’m gonna keep trying to do this, Im very subconscious about my body, and I’ve been trying to find something I can do to help with that! This seems like it might just be the thing to make me more confident in my appearance and ability, thank you.

[@freewayal2002]

How r u doing now u still doing workout?

[@ChristianNotorious]

Best channel for home workouts! Sometimes i can’t make it to the gym but these videos help me stay consistent with my workouts 💪🏻

[@johannes01]

what is your favorite home workout?

[@lukewelch6752]

My whole life ive been in and out of hospital with my spine and now I can slowly start doing what I’ve always wanted to do and that’s workout. This is so helpful thank you

[@yl7ee]

I’ve been starting to workout my girl cheated on me and I don’t have a lot of money to hit the gym and ur video was the most helpful one thank you very much I will do this till I get to the level ur in 🤞🏽

[@tyreekhillthecheetah]

nice. move on les go

[@markieedesu]

See my name? AriannaBranddiii?? But hey, my first time doing this exercise together with this man. I shivered a lot, but hoping I could get some results. Wish me luck!

[@theojnaum]

Got any results bro?

[@tylermadison5800]

Damn I can really feel it in my abs and I started sweating towards the end. Great vid 👍🏼

[@midasmvmt]

Awesome job Tyler! Thanks for doing this :)

[@kristinalittles5613]

I’m here to say thank you very much! I know you can find tons of these videos on KZbin. But something about your content stands out. So I’m sticking with you for my at home workouts. 💪💪💪💪❤️❤️❤️❤️

[@overthinker__]

Just came back for some nostalgia, man i have imroved a lot i can't believe i used to find this hard. Thank you for starting my journey.

[@megaplayer2326]

Nice I started a week ago

[@overthinker__]

@@megaplayer2326 you're gonna see great results in a few months. Keep it up.

[@him.-]

What does it look like?

[@overthinker__]

@@him.- Honestly it looks great.

[@overthinker__]

And 11 months later still going strong. I've been extremely busy these past 2 months so had to stop working out for a while but decided to get back to it (btw I'm not doing this workout still I've moved on to doing a 20 minute ab workout by Chris heria twice)

[@Facejokeshere]

1 like = 1 of every workout I know

[@mr.hohohan3458]

i love how he kept motivating us to keep going

[@pleqsa]

2 likes = 1 push-up

[@2Drexxed]

do 80 pushups in 1 set now.

[@Ethanlovesrl]

He said it 3 yr ago😂

[@xgamer7511]

Lol

[@GlamrockToyBonnie.]

LOL

[@zoe4sho_598]

Don’t think he’s doing those push ups

[@WhyTex-to9wh]

I’m a teenage boy I’ve started this today, I definitely feel better and my belly feels better some how. I’ll be doing this everyday for 10 minutes

[@sna6664]

how u doing now

[@Ilovebaseball923]

anyone else watching this in 2024. (yes i liked my own comment)

[@tomfarrell835]

Yee

[@MathewJenkins-nc3oc]

Ye

[@kanusunday976]

Yes

[@tenshi3974]

Yerp

[@AJ.Nerz88]

yes

[@kentrellwashington7645]

I appreciated this. I'm working on getting back into working out after a past injury acting up. Trying to strengthen my core before doing other strength building exercises, this is definitely great to work on the abs.

[@johannes01]

hey hope your recovery went well!

[@XPXhumble]

This is the first beginners abs work out that I’ve seen on KZbin that’s actually for beginners and it’s so able so thank you men for this great video I will be here every day.

[@jaredklein507]

Thank you so much man this is really working i feel the burn in my core

[@midasmvmt]

Good! Keep going 💪🏾

[@paulallen2919]

A lot of beginner stuff is either too difficult or not challenging enough for me. This is just right! Thanks