Let Go and Welcome New Beginnings | Summer Solstice 2024 Meditation | Mindful Movement

Welcome to this special summer solstice meditation-a day of radiant light, abundant energy, and profound spiritual significance. In today's meditation, we honor the longest day of the year, when the sun graces us with its fullest presence, illuminating not just the world around us, but the inner landscapes of our hearts and minds.
This practice can be used any time of the year to connect with the light and energy of the sun. If possible, align this meditation with the sunrise or sunset, letting the golden hues of the solstice sun bathe you in its warm embrace.
Reflection questions:
What old patterns or energies did you release during this meditation, and how do you feel now that you’ve let them go?
What new beginnings or intentions did you plant, and how do you envision these manifesting in your life?
Meditation written and read by Sara Raymond
Music Credit: Delta Dream by Chris Collins from IndieMusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@glorial1017]

As always I loved it, thank you Mindful Movement/Sara. Just one tiny recommendation, when the session is over and after you stop talking, please let the music or video run for at least 15 more seconds or so, it will give us time to take off our earbuds/headphones before our ears get hit by a loud and sometimes scary commercial as soon as you stop talking (it makes me jump, makes the peaceful feeling go away). Thank you Sara.

[@81emack]

This is such a great suggestion! Thank you Sara as always. Such a relief to hear YOU & your magic voice. Incomparable to any of your collaborations.

[@tracyhill6166]

Funny that same thing happened to me. I was just chilling, waiting to come back to earth lol, and bam! 😮😂

[@emilyjaynebruce8203]

I know right!!

[@agaw3484]

100% agree. Pretty sure there used to be a bit of buffer time at the end of Sara's videos, but then it disappeared 😔 if you don't have YT premium then you get walloped by ads as soon as Sara stops talking which is very jarring and often immediately undoes the good work that Sara's just done with her soothing voice... Even just 5 seconds to prepare yourself would not go amiss! 🙏🏻

[@JubileeDancers]

Get YT premium!!! It’s so worth it not to have the ad interruptions All. The. Time !!! I’ve had it for a couple months and life on KZbin is so different & Better now. SO PEACEFUL ☮️ now without the ads. OMG, It’s the best!!!! It’s cheapest if you sign up with the annual plan!! I am switching to that!! 🎉🎉 ( if you start with month-to-month and want to switch to annual, then you have to let your month-to-month and by canceling it, wait a day or two, and then you can be offered annual when you log into your account on a browser. At least that’s what I read and I am waiting to put that to the test in a couple days.)

[@masterharpic4429]

Thank you.

[@rosriggs9728]

Shortest day of the year for me. Hello from Australia

[@miamortal5488]

Thank you 💓 Sara you have such a soothing and encouraging voice, but what's funny is , I'm in Australia and we are exact polar opposites, where we are having the shortest days and not much sunshine, , but today I followed the meditation and felt the sun and warmth Namaste 🙏

[@adavid1569]

Thank you 🙏🏾

[@C45Sdf3]

So so good . The Sun is so healing . 🌞

[@clairejones9694]

I love ALL your work but this gave me such beautiful, freeing visualisation and emotions, I can't thank you enough for your gifts, I would like to make a money donation as a thankyou but not sure how ❤

[@JanetElevating]

That was beautiful ❤ thank you. I felt so much peace, joy, hope and gratitude 🙏 blessings to all and have a wonderful solstice ❤

[@mkclune]

That was awesome and I will be revisiting the meditation to continue what was started today😊. Thank you!❤❤

[@theself-lovedleader124]

Thank you for sharing your gift to the world. You have been a guiding light for me for years, and I am so grateful 💜😇💜

[@LeviW2892w]

I love this one. Today is going to be a challenging one. This is good grounding meditation for me.

[@LaraY44488]

Thank you 🙏🌞

[@mariabuckley1749]

Thank you Sara ❤

[@maeadnith83]

This meditation is beautiful 🫶🏼

[@Rowena-kt4lu]

It’s Winter Soltice here in Australia on Friday 💜💜Thankyou for a wonderful video 🌟🧚🏻‍♂️💜

[@beverleysymes7838]

Even though I live in the southern hemisphere this meditation opened a beautiful vista of the sun moving back and bringing all that you shared. Namaste. The Divine in me honours the Divine in you.

[@SuperThisishowwedo]

Very powerful!!!

[@joannaparris189]

What a beautiful way to start the day with all the blessings I can get from the summer solstice. Thank you so very much for teaching and guiding me on new paths of meditation. You are the best!

[@carlabuchanan11]

I love you and all of your meditations, Sara. I receive them as blessings and send blessings back to you.

[@user-jo5hy1mb1o]

lovely ❤powerful Thank-you

[@craigmangan2665]

Loved this meditation. Very grateful for it, you and all that MM does.

[@TheMindfulMovement]

Glad you enjoyed it!

[@maxinethomas8626]

The summer solstice is not about balance where the night and day is equal that is at the equinoxes. The summer solstice is all about light and the longest day.

[@breindyweisz35]

First comment yay... I didnt listen yet but wanted to be the first doing this out in nature. The title itself sounds amazing. Im in the middle now ill post after something.

[@breindyweisz35]

I feel much lighter after letting go the fear of change of new growth in me. I get so afraid of using my new skills in complicated situations. Maybe they require new set of skills. I think i am prepared enough for any situation to come up that i cam handle. Now i can hold on to the sun. Because its constantly there. One therapist had me say what are constant things that dont change as a tool.

[@calm0noise]

It's so relaxing. I love it!

[@mariad7048]

Me siento en paz 🙏

[@darakhshaanmahar5583]

Amazing ❤ can you also try to make short meditation sessions as short as 5 minutes in case someone is in hurry to reach the office in the morning

[@sandragalli5588]

❤

[@gracepribbernow9755]

I was enjoying the meditation, but somewhere around 6min you say that the day and night are equal on the solstice, thereafter the days get shorter. But day and night are equal on the equinox, not the solstice. Voice is soothing and overall good meditation otherwise, but for some reason that bit really shook me out of the zone and was difficult to refocus

[@hanasoldin23]

I love your meditations, but it's the spring equinox when day and night are equal- the summer solstice is the longest day

[@breindyweisz35]

What happened to comments today? Its quiet. This was such a helpful visualization. I wonder what your thoughts are.

[@doreengermany9935]

It just dropped 2 hours ago. Give it time. 😊

[@ilamehrotra2364]

Great meditation but I think this is for equinox not summer solstice...day and night are not equal now, the day is at it's longest. It was good to tune into the sun energy here but feel this time has a different energy to equinox.

[@briandreiling6944]

Why is te music o my in the left channel?

[@MichaelBroder]

🩷