Cardio Dance Workout | It's Leg Day! Here's A Quick Lower-Body Exercise

This cardio dance workout will have you working those legs & booty - the dancer's way! From pile squats to holds, engage your core w/ every movement of this low-impact, lower-body exercise. Ready to feel like jelly (but in a good way)? Let's go.
Introducing the pile squat! Join me in this quick lower-body workout the way dancers do it. Squats are great & all, but isn't it so much better to squat & dance at the same time? I think so! In this video we'll do pile squats, holds, split squats & many different variations until our legs feel like Jell-O. Remember to ALWAYS keep your core engaged, that way you're working your core without doing specific exercises like crunches + planks. Keep your legs wide & your toes turned out slightly. Stay low in these exercises, & keep your back straight. You can do it! I will be there with you the whole time, trembling legs and all.
SHOP THE WORKOUT OUTFIT:
Similar Lululemon Special Edition Leggings: shopstyle.it/l...
Axis Seamless Strappy Bralette shopstyle.it/l...
Riptide Seamless Ribbed Bralette shopstyle.it/l...
________________________________________________
The Mom Edit strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Mom Edit and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Mom Edit’s negligence.
________________________________________________
READ THE MOM EDIT: themomedit.com/
FOLLOW US HERE:
/ themomedit
/ themomedit
/ themomedit
/ themomedit

[@ms.tadiva2607]

Omg leg and booty so sore but it's work thabk you

[@laurelcard8025]

Yes! Me too. Glad it gave you a good workout!