20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn

Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let's have fun and sweat it out! #cardiodance #allstanding
❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 200 - 250 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@_ttoottaa]

I’m only 5 minutes in and I’m dying🤣 I’m 16 and trying to achieve my summer bodyyyy😚 this is way more fun for me thankuuuuu

[@2N3009]

Not tryna discourage you but this 20 min workout ain't no make any difference 😊😊

[@liahliciousss]

@@2N3009shut up and go be relevant 😊

[@cupcake1392]

@@2N3009 better than nothing lol

[@_ttoottaa]

@@2N3009 I’ve lost 2 kg!

[@Adya-.]

Im in the same situation exactly

[@chlolz.x]

Summer body gang ⬇️

[@Girlgotherwish]

is the work out working casue i really wanna loose weight and this si really fun

[@justparis5550]

@@Girlgotherwish its working quite well for me! just remember to be consistent

[@lisasmith1013]

Used this as a finisher after lifting some weights. LOVED it - I’m not the most coordinated person but, you know what they say, dance like no one’s watching! So I did 👍💃🪩. Such fun 😊

[@victoriaturner4651]

What about wedding gang 😢

[@staygazing2217]

omg my 1st time completing a full body workout vid without pausing or stopping

[@AnoukTyler-bs1gc]

Stayyyyyyyy

[@livingindream-np2qp]

For me too!!

[@xTocaxnaomix]

Good job! Xx

[@ray4670]

as someone who has never done cardio in their life and has zero endurance I'm so proud that I was able to complete this! thank you

[@ndeoliveira9]

I didn't want to exercise today, but I decided to come here and get my body moving. And girl, I am so happy I did! Thank you, Eleni!

[@EleniFit]

Yay I’m happy too🥰

[@iranadhira5000]

20 mins dance more sweat than 4km walk...no sun bright...no UV A and UV B...just dance at home 🥰...thanks a lot 😘

[@caitrobson4393]

Yah I'm allergic to sunlight so these videos are super helpful while I'm not able to do trail runs

[@giging7968]

non-stop happy sweat with great music! I love the strong beat. Walk / dance + HIIT + pilates are my usual routine combo. That's why Eleni you are always my top favorite 🥰 thanks a lot!

[@EleniFit]

Thank you I appreciate that so much🥹😍🫶

[@hmhhealthmeanshappiness]

Kudos to all who showed up and put in the effort! 🔥💦💪🏼

[@Hassanali-lr8bc]

i couldnt do it all i only did the first ten minutes 😢

[@Dawgiscool]

Count me!

[@MAPOLYompuKarlo]

@@Hassanali-lr8bc It’s alright. One step at a time

[@RageousMode]

Appreciate another installment of my personal favourite format: No rest/all standing. Some complex patterns in this one, will have to repeat it a few times to get them. You were having SO much fun in this, you couldn't stop 😁ing! And you looked fantastic with your outfit and hair down. Thanks for always motivating us with your smile Eleni 😃(a lot more than usual in this one, bonus 😃s)

[@KhloeKasheBrand]

I really enjoy working out with you I’ve lost 13 pounds in 3 weeks also the songs are fire 🔥 I wake up goto sleep thinking about them they motivate me to work out 💪🏾 I can cry how happy I am with ur energy channel ur spirit is so beautiful thank you for all ur doing for millions around the globe 🌍 💚💙🧿🫶🏽🩵🩵🩷

[@EleniFit]

Omg thank you so much I really appreciate it🥹🫶 I’m so proud of you🥰🥳

[@elifedaunlu]

How many days a week did you exercise?

[@yinminthu9167]

Thank you so much for this work out as this is my first time completing this workout without being bored or pausing it. Your dance movements are fun, persuasive!

[@Millie-560]

Right I'm trying to lose weight and I've been trying for ages but keep stopping but I'm committed this time and I'll keep you updated ♡

[@lodystory7665]

Did you complete or give up?

[@Millie-560]

@lodystory7665 sadly I gave up I do it every time 😫

[@aneeshaeapen9304]

​@@Millie-560 Proud of you for being honest ❤. Let's start over again.. What say??

[@Millie-560]

@@aneeshaeapen9304 I’m gonna try again I’m probably gonna give up but it’s worth a try x

[@M8t1Ma7]

@@Millie-560 I'm also trying again for the millionth time :( Good luck!! we can do it :D

[@user-xx3je5io6m]

I just did this workout with weights and waaaw fantastic that's all I can say. The moves are really easy and straight forward but intense and effective. Love it

[@veroniquecagle4296]

This video showed up just in time. I woke up with a bit of a headache and was just feeling off in general, I almost took a day off, but then I saw Eleni’s new video and told myself to try it and see how I feel after. This was soooo much fun, bye bye headache 🙂. Thank you so much Eleni for all your work ❤️ I’m sending you a big hug 🤗

[@EleniFit]

Thank you for always giving your absolutely best💪🥰

[@ayesha-co3tt]

i usually find exercises boring, but this was quite fun!!

[@mshalady]

So fun, fast and on 🔥!! Thank u so much Eleni! You're just the cutest thing ever! ❤

[@gaela2849]

Thank you Eleni! I felt great after doing the workout! ❤

[@rinabloch4474]

Amazing start of the morning! Thank you so much!❤

[@TheVixenWorkout]

So enjoy cardio dance workouts!!! Thanks soooo much!!! 😅👏🫶

[@user-tw8fx1ce9x]

I did this workout just 3 days . I lost l kg . Thank you ❤

[@anishamohammad3766]

THANK U I NEEDED THIS INFORMATION

[@miamor3514]

you followed a diet??

[@DiaryofEndeavorita]

I never knew my body is so damn uncoordinated....will train my body

[@Aysisse]

Thx! I was looking for some fun dancing cardio to add to my routine

[@SamKamble-tu3zq]

Wow!!! This is probably the best cardio workout I have tried. I just love the music, it is so fun. Thanks alot eleni

[@vanja1419]

i was hesitant at first because i have never danced before in my life but this was so much fun i didnt want to stop moving my body i did it twice in a row, a really great and effective workout!

[@hopeworld5178]

This is amazingggggggg I feel soo good Thank you❤❤

[@Preranapuri5]

Who showed up here in 2024 ?

[@madalenapiva5170]

Aula incrível. Adorei. Gratidão

[@shelbysmith4205]

That was awesome! Thanks so much for posting it!

[@kakalibiswal7728]

I want to continue this!!!! It's the best!!!! Loved it a lot thank uuuuu❤❤❤

[@annakotlowska721]

Loved it!!! Enough time to learn the moves. I'm super sweaty now.

[@brunakirch9841]

I tried this workout for the first time as an almost sedentary person and I loved it!! I sweat a lot i will keep doing this every sartuday along with my exercise schedule! ❤

[@LeahAranas]

thank u sm !! love ur cardio workouts 🌷🥹🫶

[@vinkinch5720]

Thank you Eleni ❤ love your dance workouts x

[@JesusRenews.]

THIS WAS ACTUALLY REALLY FUN. Normally im insecure about dancing bc I don’t really know what to do but this actually made me more confident and comfortable!!! And actually taught me how😭

[@gisellethe0nly]

This always puts me in a good mood, tyyy❤

[@cosmicdream108]

Awesome workout. Sweating from scalp to toe, but i feel this rush and it feels amazing ❤❤

[@SLocky82]

This was soooo much fun!!! Added this after a full body strength workout to get a little cardio in, loved that it was steady state too, definitely gonna be doing more of your workouts!!!

[@EleniFit]

Yay thank you, happy you had so much fun😍🫶

[@Dave-tw6on]

Just starting to get back into shape and I found this workout. It was fun!! Thanks for putting it out there.

[@warpi4845]

Excellent 20 min workout. Thanks!

[@annasmath1449]

Ευχαριστούμε! Πολύ ωραία πρόγραμμα για ζέσταμα!

[@gretchen6270]

This is so fun & gave me exactly the sweat & high energy i needed!

[@annalife2023]

That was intense and so much fun! Thank you for another great workout.

[@anchecronje15]

Love everything about this workout !! ❤

[@cookingwithrida7428]

Easy cardio workout and thank you Eleni

[@hellohoomans7526]

This was such a fun workout Thank you Eleni!!

[@RajashreeGBorah]

Huffff!!Just completed the whole workout without breaks and my muscles are screaming success ❤🎉Thank you so much for this video ❣️☺️

[@bad.9102]

So much fun. Thank you Eleni ☺🌸🌿...

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@pratibhamaind6258]

It's so fun , today I completed whole workout, feeling great. Thank you ❤

[@FitLara_BarrePilates]

Love these dance workouts 😍🙌

[@revatinaik2002]

Best workout... 100% work

[@user-dy9qo2lb8f]

I love it! Pls make more of dance workout like this❤️

[@clau4008]

loved this workout, perfect for friday morning.

[@DESE-te2ng]

Yay. First day done it is such a nice workout. Can feel it.

[@cookingwithrida7428]

I love your workout videos and thank you Eleni fit

[@kristinanagaeva8798]

Благодарю за тренировку, я столько улыбалась ❤

[@ariskonstantoulakis3459]

Great workout Eleni!!! We thank you a lot!!!🧡💚💜

[@sandraraju6404]

Was in search for a perfect dance workout and yeah just Found the perfect one .Thanks 👍🏻

[@samelademerit9980]

This is my first time being serious about my fitness journey ..I hope we all could reach our goals ..this dance cardio workout helps !!

[@vaishnavikale9383]

Thank you eleni❤

[@Msbexcompton]

Loved the music, loved the moves. Really great!

[@Shelley-eb4ws]

Wouldn't a 45min workout of this be fabulous! I didn't want it to end ❤ x

[@EleniFit]

😍

[@mahesseenmahseen1801]

Sssss

[@monicaacero1182]

Buenísimo, muchas gracias!!!!!. 😻😻😻😻😻

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

[@VANSHI234]

So fun, can't wait to do it in the morning

[@tanhaa7839]

i loved this soo muchh.. i hope this workouts well 🤞

[@hangwithshreya24]

It's my first day and am alredy feeling amazing thankyou 💗

[@zahraakbari5047]

Wonderful and beautiful dance movements... After doing first 10 minutes twice consecutively, can't continue and need to rest 🥴💃, great tutorial.. Thank you 💃✌️

[@robynblack4907]

Great workout! Thank you

[@anamalavasi9984]

Me encanta la combinación de ejercicios y que son de bajo impacto!👌

[@jujubee4353]

Love this!! 💓

[@sulls89]

Great workout and my fav part; is no yelling, excessive chatting and talking over the music. I'm here for it! 😊

[@Joy-wu6vj]

Lol fr

[@karlamadej9019]

Monday I’m starting my journey!!!

[@tauseefanjum3303]

Day 4 already I am seeing improvement in my movement love this wo (workout) love you❤😂

[@katkran]

Thanks, Eleni!❤😊❤

[@maddiec6316]

Phew - that was a super fun, sweaty little session! Will return to this one for sure

[@noralipfeld838]

This was fun! Thank you!

[@prachic.204]

I pushed through the whole workout it was worth it!!!

[@psychogaming1283]

I did all 20 min exercise and i am 14 years old and i liked the way u do... Thank you so much🎉❤Let's achieve a summerrrrr body with her

[@pilarflorescubos5233]

Thank you Eleni

[@ghala20112]

Very easy and fun exercises + they do not take a lot of time and burn a lot of calories (I burned 280 calories) 🔥🔥🔥 Thank you, I will continue✊🏻

[@24siddhiroy2]

This is so much fun to do. Can you do more of these?😃

[@mariadodea8028]

Amazing workout. Accessible for people with back fusion as well( i have a back fusion and I did this without problems). Really effective too. I can barely talk at the end of it.

[@Chantelstokes]

im gonna try this to get my perf summer bodyy!! ill do this everyday for a month and update u guys!!

[@vaishnavikale9383]

Love these dance workout ❤

[@farimie78]

Home workouts are the best. I feel great doing this in my pajamas n messy bun n all 💅🏻

[@1014SweetAngel]

Loved this workout. Thank you ❤️

[@GertrudeGoodchild]

Great fun and the time just zipped passed. Many thanks for the workout.

[@Itzel.Peralta]

Most of the time I have a really difficult time coordinating my body and this type of rutines help me with that, thank you

[@EleniFit]

😍🙏

[@NoireNyx4]

I was searching for good cardio video and i got this recommended , i was so happy to complete it and 20 mins felt so fun and fast honestly. Got my heartbeat dancing haha and already feel so good after completing i can see it on my face ❤ Thank you girl !!!

[@EleniFit]

👏🥰

[@user-gm3in2jl5u]

Loved it!

[@growwithha]

Finally I found the kind of exercise that I loved. I’m so lazy with doing exercise. But follow to this great dance, I didn’t feel do exercise I will full of energy after doing it

[@EleniFit]

Yay😍

[@Baller_300]

Loved it! Great way to start a rainy day!!

[@real.kavyanjali]

thanks for making this video

[@chethanajanardhan5693]

Amazing workout phew!!!❤

[@izabelakodos4529]

Hard but amazing. As always❤

[@Daria.O]

Love IT!! ❤️

[@venkatasaisathvikagollu2880]

Got me sweating bad !!!! Thankyou for the great workout

[@user-ml3iv5yd5m]

thank to me and thank youu soo much eleni ❤❤❤❤

[@silentstranger]

It was hard to get out of bed but after doing this cardio dance I'm feeling a lot better, thank you!