23 Minute Cardio Strength and Core Combo - Quick Paced Total Body Combo Workout

[@DelosFive]

Of all the tens of thousands of fitness videos on KZbin, FitnessBlender still stands way above them all. Thank you!

[@fitnessblender]

I appreciate that!

[@DelosFive]

@@fitnessblender You don’t have a ‘Join’ option or a way to pay donations. What’s the best way to support you? I’ve been using your content for the last 5 years, and at 53 my health is indebted to you. How can I contribute? Shop? Patreon? Subscription somewhere?

[@marcusj4467]

This is so true, I consider Daniel and Kelli the pillars of my home fitness for 8 years now

[@fitnessblender]

@@DelosFive Thank you so much for the kind words and for the want to support our work, that really means a lot. We actually do have a "Join" option, and it's what supports the free side of FB! What you see here on KZbin is an incredibly small amount of what we offer. You can find all of our work at www.fitnessblender.com - FB Plus & Plus Passes unlock hundreds of additional workout videos, dozens of unique workout programs, more trainers (certified personal trainers, doctors of physical therapy, yoga instructors and pre and post natal specialists), as well as a TON of other site features and functionality. Definitely check it out and thank you again for the kind words.

[@kabella22wagner30]

100%

[@zoelessi4143]

Hi Daniel we miss you

[@ssirin]

Fitness Blender was the first ever channel that got me into exercising at home 8 years ago, and has kept me committed to this habit all these years. Very grateful to you and Kelly for starting this channel. Will be doing this workout today for sure, thank you Daniel!

[@101kingsfan]

Haven’t done a fitness blender workout in so long but they changed my life years ago. Now I’m 6’0 190 and the healthiest I’ve ever been. Excited to try it after work

[@Fitness.challenge]

Hello I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@lucytrott5029]

Loved this for a short sharp workout! Loving all the workouts around 30 mins - perfect for a lunch break

[@Fitness.challenge]

Hello I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@robyncarey3971]

Loved this work out. Thank you

[@safvanakhalid9170]

So happy to have worked out with you Daniel! Made my Monday :)

[@NicolePeyrafitte]

I love this one at the end of the day before dinner! THank you

[@ankitchauhancr7]

Finally did this without any extra breaks while maintaining my form! Very sweaty tho lol Hopefully this pushes me to do all the 30+ minute workouts in the same way

[@nanciedrouin2685]

An effective quickie workout to start the day!

[@Jo3JoE89]

Love Daniel workouts forever and always

[@CAPRICORN12241]

Gruß aus Deutschland🤗. Es hat gerade in meiner Mittagspause gepasst. Das war toll und hat mein Kreislauf in Schwung gebracht!😍 Super! Danke👍

[@Supercamicace]

I just started working out early in the morning before work. These short and powerful workouts are just what I needed

[@Fitness.challenge]

Hello I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@margaritalopez6957]

This is exactly what I was looking for today’s training. Thank you Daniel for reading my mind! Happy Training Everyone 🎉!

[@ivelissecortes7285]

your workouts are the only online workouts that I feel like they work the best. Thank you and keep up the great work.

[@kasflyaway]

Of course.. when you see Daniel, you know Starjump is a must in the vdo 😝 Gonna do this today!

[@kelliboyd8086]

Idk what it is about them, but FB really works for me! Everyone is so down to earth and encouraging. I look forward to my at home workouts now 😅

[@silvia8482]

It’s nice to workout with you again Daniel 🥰

[@JyotiChahar2607]

Always worked out with Mom and first time working out with Dad and let’s just say dads sure are tougher😂 this 23 minutes video made me a sweaty huffing mess and I am so glad for it. Thanks Daniel for this

[@niros9667]

I found the channel ages ago when I "wanted" to get into fitness but I just wasn't in the right state of mind then. Recently I'm in a much better place, and I've been doing one of your videos every day. It's the perfect way to finally take the plunge and it seems to be working. There's just something about how well presented and organised the videos are that I can effortlessly incorporate them into my busy schedule every day, they make excersise enjoyable for me, someone who could quite easily be morbidly obese otherwise... Thanks for all the effort you guys put into these and for helping me to live a better, more healthy lifestyle.

[@MeikoMartinGary]

This was great!! I didn't realize it was a cardio combo( I saw new and added it to watch later. 🤣 I know reading in fundamental), but was so happy to share in this experience. Thanks Daniel for breathing as hard as I was and sweating a little more than me.

[@Fitness.challenge]

Hello I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@naziyahayat5533]

You are the best ... Million thanks to you for contributing so much in my life .. no show off only real and pure workout .. following your workout for last 8 years and it has been great help without spending big money in gym so convenient to do at home with effectiv result

[@DeviAudrey]

love this one! honestly, one of my preferred formats is a single workout video that includes warm up and cool down. I wish it was in the filter feature! found you guys in 2015 and have been hooked since. I refer my patients to your website all the time. thank you!

[@FRD-HDD]

World class workouts! Thanks for keeping us fit and sharp, Daniel.

[@deejay1508]

Amazing workout. Thank you so much!

[@brooklynstarsaint1776]

I love combo workouts. theyre always nice & challenging ✅️

[@Fitness.challenge]

Hello I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@robertomarcelli]

I do love this workout! I happen to do it as it is, very quick or, as I did it today, I did it twice in a row. It ended up being a perfect regular very balanaced workout. Thank youuuu Daniel, I'm so grateful to you and to fitnesblender. Hugs from Rome Italy

[@jesslevenson3595]

I had a great time doing this workout this morning. Perfect for a full body sweat in the A.M.!

[@nissafajer7288]

Love this I felt too lazy for 30+ 😊 this was perfect I feel like I still got a Workout! Thanks Daniel ❤

[@rebeccadean1672]

Awesome workout! Thanks, Fitness Blender!

[@xBeDjentle]

This is the good stuff right here. FB crew really does read the comments and deliver! Thanks for another solid quick one!

[@Adarsha214]

You guys are best I love your workouts ❤️

[@bcp721]

Daniel, I so enjoyed this! I did some pilates today for active recovery, but honestly I just had the energy and desire for more sweaty movement. This was perfect! And I really appreciate the length because as it can be used as a stand alone or an add on. Thank you!

[@ponyxaviors4491]

That was a GOOD one!! 🤩 Thanks so much, Daniel!

[@palomitaflamenkita]

Just finished this one today along with a Total Body Workout with Tasha. Can we confirm Daniel is the absolute superman on fitnessblender? I´ve been a little lazy for the past few weeks and today I regtreted it 🤣 Thank you guys, forever!

[@nicollygleisy8379]

Thank you very much! I'm Brazilian and I love it!

[@MaverickCyborg]

Great workout. I struggled through this but I made it. Short term - goal achieved.

[@tajullakhansharifftajullak612]

Thanks sir very happy to do your new workouts 💪 😀

[@melaniesmith1928]

Great workout to start the day!

[@lacedmentality]

Woooo!! Love FB workouts!! Thanks for the good sweat!! 🙌🥳❤️

[@claramello6282]

This was such a fun workout! Loved doing all those different types of exercises

[@fitnessblender]

So glad!

[@Iesha90]

Looooved it!!! Thanks Daniel.

[@meganmuhlestein3689]

Loved it! Man those exercises "look easy," but they sure pop a punch! Great quick workout

[@fitnessblender]

Glad you liked it!!

[@purpleplus678]

This is a great "I don't feel like/want to workout, but I will anyway" routine. Just what I needed

[@internetsowngirl7975]

loved this. waked up too late to have a bigger routine, so this was a perfect savior! feeling nice and warm and well worked for the situation. there are truly few excuses! :)

[@tinadahl9875]

💥NEAT-O! this is a fierce little workout and I was surprised and wiped out🐯🌞. . . . from my heart to yours, thank you, Daniel💥

[@Fitness.challenge]

Hello I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@HeedGodsWord]

I've done this workout several times now. It's very rewarding even when I don't feel like working out.

[@HeedGodsWord]

@@HIITtheGROUND You agree, yay! I do HIIT 1-3 times per week. However, since I've been having low thyroid these past couple years, I've cut back on my intense workouts since I had been doing keto, intermittent fasting, ... for a few years. I heard the combo can cause low T3 in some people. It's been humbling and frankly, I don't have the energy I used to have. I'm 47 and have LOVED doing FB's workouts since I was 37. So, I'm learning to listen to my body instead of pushing it too hard. Hopefully, with thyroid meds and these adjustments, I'll get my energy back.

[@OnelineadaywithLaura]

Thank you, this month I wanna try this workouts everyday 🥰

[@jessicadias7658]

Received the notification and had to try it right away! Perfect for a busy day 👌🏻

[@kristelejurado3218]

Hot dang! I had to find my happy place throughout this whole routine! Loved it,thank you for another great workout.

[@heatherbeckman3585]

Great quick, sweaty workout for a busy day.

[@deborahtofflemire7727]

Good to see you Ontario Canada

[@faraha3803]

Thank you Daniel it was great!

[@Sunshine-lt6rp]

Thank You Daniel! I liked it a lot!

[@shivon.shines]

Yess, been looking for a new workout! 🙌🏿

[@runaway_36]

Doing alot of variety exercises on here , very nice workout will include this in my scdeule..👍😊🇨🇦🇦🇺

[@priscilasanchez2118]

Such a good one! Thank you 🙂

[@ohara_sloth4554]

Just finished it and I love it! ❤ Hope yall are doing great :>

[@marcusj4467]

So good Daniel, sending a sweaty man hug your way, I feel like your almost a good mate now as my wife and I have been doing your workouts for 8 years! In that time we’ve lived in 2 countries, had another child, never mind all the changes in the world, you are much more than just pillars of fitness. Let us know when you have a fan day and we’ll get to Seattle :)

[@fitnessblender]

Fantastic! Thank you for working out with us.

[@cindybellota]

Gracias :) estoy empezando a hacer ejercicio nuevamente y agradezco que sigan haciendo sus rutinas.

[@Rieman6000]

Love these videos

[@kurtmcfc1629]

looking for something with warm-up/warm-down incorporated to the workout and this is just perfect. Really enjoyable.

[@BrandiLaShay_llc]

great workout, never disappoints!

[@swaroopa166]

Love it! Tomorrow's routine is taken care of!!

[@gathiaclarke8800]

Love this new workout..enjoy it

[@kaytee789]

Just right on time! Thanks!

[@vincevirtua]

Amazing, will try this tomorrow. Am just finishing up the ‘Bored Easily’ programme.

[@zupps100]

Love this! Very efficient.

[@TheHillDad]

Great workout! quick and short but not too extreme for me after not working out for a few months.

[@chandaleigh4013]

great job!

[@SuperhumanUnchained]

Great cardio strength and core combo

[@clawhammr666]

Thanks for the great workout, nice time, specially for someone who's very rusty aka got out of shape.

[@taherkhanfitness6298]

good workout

[@EccentricAuntWanda1]

Nice one Daniel

[@haroldf]

Great one.

[@sandybrownonyt]

This looks good for a newbie

[@smf252]

Thank you so much, very nice

[@asrar1938]

Thank you

[@sarahporter2570]

Loved it!

[@arpitagarg2608]

loved it

[@mimi74150]

Thanks

[@tincaliviu]

Super cool Daniel

[@BlissfulSilly]

Damn that felt good, I love it!

[@zdenkarendosova3781]

Super!!! 👌👌👌👍♥️🥰🇸🇰

[@jamiehunnicutt9389]

wow tough 13-14 min for sure but loved it THANKS FB!!

[@李政-q5e]

This sports is so unfrinedly to a 90kg guy, when I finished this exercise, it seems me have taken a shower , but at last I feel good,thank you!

[@FiKi510]

This is my go to when I have no time to workout, but gotta make it happen.

[@hiithesky6835]

@@HIITtheGROUND just did mine today lol

[@greg6point771]

Great video as always, but I feel like another round would have made it more challenging

[@taherkhanfitness6298]

super natural fitness

[@saltykitty1207]

MAY I SUGGEST PLIE SQUATS WITH TOE RAISES. Really targets upper inner thighs. I do fitness blender workouts 5-6 days a week, and love them, but you never hit upper inner thighs. (FYI, I usually do HIIT and cardio, so I apologize if you target that area in other workouts I haven't done)

[@KreativeKia]

Another great workout😅

[@jurdan1000]

The only thing faster than the speed of light are those 10 seconds rest. Deym brother, that gonna kill my legs. Hahah. Excited to try it though. Thanks for the video.

[@ЕленаКовалевская-ч1г]

Огромное спасибо Удачи

[@poalbertoglez.9714]

Thanks greetings

[@taherkhanfitness6298]

fitness motivation

[@nurd83]

What level is this one rated ?

[@fitnessblender]

This one was a 4 out of 5. More details around this video over on-site as well as trackers and other engagement tools to keep you moving. gofb.info/CardioStrengthCore

[@saiamulyadasari4415]

How many calories can we burn by this exercise??

[@junjungarfin1639]

how many calories u burn this workout

[@fitnessblender]

Burn Estimate is 172-231 Calories. More details around this video over on-site as well as trackers and other engagement tools to keep you moving. gofb.info/CardioStrengthCore

[@junjungarfin1639]

@@fitnessblender thnks

[@BernardoPowaga]

Quick and brutal, just how I like it!

[@Als1822]

miss daniel and kelli in the videos. A suggestion- pls have a program for pre and post natal mamas. I'm sure it'll be a hit in the mom FB community

[@fitnessblender]

Coming out very soon.