Discover the Secret to Explosive Strength | 5 Benefits of Isometrics

[@TheRealJavahead]

Applying your information on ISOs to my strength training has significantly improved my running efficiency. Thanks!

[@climbing_thomas]

this channel is so good, such detailed explanations, and always applicable to every type of training/athlete! this is super good work, thank you so much for it!

[@OafBoi]

Something I heard from Mike israetel the other day was that heavy loads will produce the same effect as isometrics. Essentially if the load is heavy enough it produces the same neuromuscular output as heavy weights and you can still train that joint specificity aspect with safety pins

[@SP3XTRO]

But more fatigue tho

[@williamalvarado1419]

Takes way longer for your nervous system to recover and it carries a accumulative affect

[@adamnaoiawi2071]

You can’t imagine how much your videos are helpful. Thanks a bunch coach

[@VidzTest]

Your video editing has greatly improved over the years. Awesome stuff.

[@sophiajackson5364]

I right great to see the progress

[@samuelcharette4224]

Your channel is gold!

[@drbikeshorts]

These last two isometric videos seem like just the start and some of the questions below suggest we’re all after more detail on this topic. It’s great stuff. Can you do some more?

[@c.galindo9639]

Nice video and the best bench seem to be recovery and repair of the joints. Very large benefits to have in exercising health

[@grzagrzic8828]

Amazing video Nothing missed, thx bro

[@prathamraj10729]

Amazing stuff 💯

[@treycobb2349]

Question - Are isometrics just for tendon repair or are the tendons actually getting bigger and or stronger? Also is this a better stimulus than traditional strength training for tendon Hypertrophy and stiffness?

[@chandansimms9167]

Greater motor unit recruitment as well

[@jelicdjole]

Great Profile

[@sebastiancordovez273]

Awesome video one question. Can higher force 3-5 second isometrics be done daily or should they only be done 3times a week

[@robertvondarth1730]

A question about this. I’ve began to experiment with overcoming ISO in the power rack like you illustrate in this vid. I’m attempting to train in a force position to increase speed in a fencing lunge. I’m pulling on the bar while straddling it in a fencing ready position. -What I have discovered - Most of the strain is felt in the arms and upper body, not much strain is felt in the legs, as they are far stronger proportionally. Q: do people train with lifting belts attached to the bar, to lift from the hips, in order to put much more force into the legs?

[@-SimonRiley]

How long should be the rest period between these 3 sets of 3 repetitions? And should the reps be in series? Like say after doing one repetition for 4 second, do I stop (if yes, then how long) or just keep continuing until 12 seconds (so it would look like 4 sec / rep 1 + 4 sec / rep 2 + 4 sec / rep 3) to consider it a complete set

[@memphisdickey]

Sometimes do for 12 sec... Endurance/ time under tension. Other times do for repeated reps holding for a certain amount of sec each.

[@-SimonRiley]

@@memphisdickey how long should be the interval between each rep

[@memphisdickey]

@@-SimonRiley maybe 3 sec... as long as it takes to reset your posture and take a breath

[@-SimonRiley]

@@memphisdickey that was my original query, maybe even the uploader has no idea lmao

[@sigmamale-i1o]

Does lifting 10kg once burn same amout of calories as lifting 1kg 10 times?

[@TenSaikyo]

Sir what will happen if I just do an isometrics workout then just play my sport. Is it fine?

[@andrewmojica6892]

It should look like 5secs on, 5secs off, 5secs on, 5secs off, 5secs on.

[@WahranRai]

You TALK TOO MUCH with HIGH SPEED !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@Footballthroughveins]

maybe ur brain is too slow to process