4 Training Methods Elite Athletes Use (Guaranteed Results)

[@TheMovementSystem]

Download our S&C Program Template for Free: www.themovementsystem.com/pl/154874

[@erentahaoner4044]

Another amazing and helpful video. Thank you for sharing. Love from Turkey

[@c.galindo9639]

Fantastic. Great methods of training and seem very promising when implemented correctly

[@mariocelso3774]

I wanted to ask you a question. During a mesocycle dedicated to improving power for the vertical jump what progression pattern should be used, for example if I am doing a squat at 50% of 1RM for 5 reps the next week how should I progress? On the other hand, in exercises such as the Jump box, if I did 5 reps with the box one meter high the next week, how do I progress? PS:I respect you

[@26Bibles]

Great stuff

[@freeatlast1810]

Fantastic stuff

[@freeatlast1810]

Would love to know your thoughts on "training" youth athletes 12-16 year olds. Many thanks for the content

[@RichinMexico]

Hi, you mention 150 minutes a week of zone 2 cardio...can it be effective in doses a little as half hour per session? I read that 45 minutes is the minimum for a session to benefit mitochondrial health. Thanks, what a great channel!

[@nialloneill5097]

I read you need sessions over 30 mins...the longer the better, rather than 5x30mins...maybe 3x50mins...or 2x45mins and one 60 min...most elite athletes have one long session on their day 'off'...usually Sunday for most folk...and apply the 80:20 principle...REALLY GOOD VIDEO...

[@alexispbatis]

I feel like as a basketball player I'm playing all the time and just playing I would get enough extensive plyometrics so when I go in the weight room I should just mostly focus on things I don't get in the court, like heavy lifting for strenght, isometrics for tendon health and explosive plyometrics🤷

[@TheMovementSystem]

Yea you can just use extensive to “fill in” if you have time off of playing, or to train positions you need to work on like deeper hip flexion with some lunge hops or maybe to fully rehab a previous ankle sprain or something like that.

[@arianphilips5777]

Alex i think we all knew that 😂

[@umeshkukian1572]

Hi ,sir we have to start from endurance, hypertrophy, strength, power then plyometric am i right

[@26Bibles]

Great stuff