How to Perform the T Test: NSCA Speed and Agility Testing

[@TheMovementSystem]

Join my CSCS Study Group on Facebook: facebook.com/groups/2415992685342170

[@harmansidhu1746]

Over half way done with the study course - I'm very thankful for your work, Matt!

[@omegaminime]

Thank you. Was looking this up this morning.

[@TheMovementSystem]

Nice! Glad it was helpful for you

[@yogiraval5191]

Thank you Matt for the video..hope ll learn a lot from you and ll wait always for the great contents from you. Stay fit stay safe.cheers👍

[@TheMovementSystem]

I appreciate that!

[@rohansutar1791]

Thank you Matt, was looking for the same...

[@TheMovementSystem]

Great!

[@hwaloongng8014]

Awesome, it really help in CSCS Exam.

[@TheMovementSystem]

Great! Glad it's helping. I also have free resources on smartstrengthcoach.com if you want to check those out

[@keeganlamotte1489]

Great content 👍🏻

[@TheMovementSystem]

Thank you!

[@jasperperez4891]

Nice videos very helpful keep posting... 👍

[@TheMovementSystem]

Thanks my friend!

[@raoultchuentefom4793]

Nice one thanks!

[@TheMovementSystem]

You are welcome!

[@millerfamilyfitness84]

any good verbal commands to help them perform better? Like push the ground apart on the side shuffles, or sit back on the back pedal, something like that?

[@gabeweaver42]

Thank you

[@TheMovementSystem]

You're welcome!!

[@khemrajkale2079]

He touched the b cone with right hand at the last

[@TheMovementSystem]

Good eye. Yes should be left hand

[@asheembakhtawar]

Thanks Matt. How can an athlete improve his T test? Suggest ways pls?

[@TheMovementSystem]

Plyometric training, lateral hip strength, practicing cone drills/ change of direction drills, etc.

[@rebeccabartnicki3011]

So when would one use the agility aspect on athletes? I get it’s to offset normal change of direction where they know where they are going. However, would one use this to train?

[@TheMovementSystem]

Typically learn and practice the change of direction drill first (off season/ early preseason) then progress it by adding a reactive component (late preseason/ in season) to make it more sport specific

[@Freakingrican45]

🔥🔥🙌🙌💪💪💪

[@TheMovementSystem]

💪🏼

[@paaaaaaauuuul]

Hi quick question on this, would this be an agility assessment or an agility drill (to improve the athletes agility)? Thanks 😄

[@sleep6798]

lmao, homework answers?

[@theeaglesingh.fitnesseducation]

Both

[@suzannemarmo-roman1373]

oh this is not the statistical technique T TEST