Strength and Conditioning for Sprinting | Speed Training Program

[@TheMovementSystem]

Here's the link to download my program template for free: www.themovementsystem.com/pl/2147585589

[@preacherpritt1013]

Dude you have got to be THE BEST or one of the best strength and conditioning channels on KZbin. I can only think of 2-3 other channels that are even remotely close to your information and application for each sport. You are truly an expert!

[@TheMovementSystem]

I appreciate it!

[@Criminallyproductive]

What would these 2-3 channels be?

[@preacherpritt1013]

@@Criminallyproductive performance lab of california (PLC) is another really good one that talks about multiple sports mechanics and stuff. It's mainly football and track stuff now though.

[@muralibestha4811]

Thanks for sharing ur knowing with us sir.... It helps a lot for us 🙏

[@TheMovementSystem]

You’re welcome!

[@guchi8884]

Thank you so much Matt for making this!

[@bodyweighttheory]

Thanks Matt, really helpful!

[@TheMovementSystem]

You’re welcome

[@allenrnewbauer]

Really nice video. Thank you for posting

[@airzz_]

This is awesome. Very informative and explained clearly. Thank you!

[@ronlugbill1400]

I respectfully disagree with the advice for sprinters to do 400s and 800s for base training in the off-season. It is training sprinters to be slower. Doing more short intervals to build work capacity is ok. IMHO, strength is your base in the off-season. Not distance. I recommend sprinters to do race length or shorter intervals. And lots of recovery work. And mobility. And strength work in the gym in the off-season, and then moving to power work and then faster movements as you get closer to the season. But running much slower than race pace as in 400 and 800 meter intervals can make you slower. Sprinters do not need endurance.

[@TheMovementSystem]

I've changed my opinion on this. I think you're right

[@bryanwhipkey2365]

I agree with you! Offseason focus should be strength, mobility and speed development over short distances. As the training phase progresses you slowly add distance to the short sprints to build speed endurance/strength (the ability to maintain speed over prescribed distance.)

[@gothops2632]

Have you ever heard of coach Tony Holler and Feed the Cats training?

[@Abel-AthleticTherapy]

Hi Matt, thanks for the video! Very informative as always. I have a question regarding the parametres you mention for strength-speed work. You mention ~70% 1RM @ 0.75m/s for strength speed work. If we are trying to increase strength of our athlete would it be more beneficial to work maybe around 80-90% 1RM @ ~0.5m/s for that strength-speed phase of their training? I am curious to know your thinking around this. Thank you for all the work you do. I love your content!

[@jordanhesse4208]

Hi Matt, very great and informative content ! But there is only 1 thing i'm skeptic about, in the max velocity you got more hip flexion than in acceleration normally because it is a cyclical-like action compared to acceleration where it is a piston-like leg action. Also, in max velocity you want to maximize vertical force and therefore the hip flexion while in the acceleration you maximize low leg swing to decrease the vertical airtime and therefore less hip flexion.

[@Shaun.tm7]

i took in so much information it left me at a loss, Im not a professional athlete but I want to start running track for my school(sophomore going into my junior) I'm very new to the ball game however so I don't really know what I'm doing, for these past weeks all I have been doing was just running and do workouts that I know and I know very little....

[@michaelbordersmsrdld131]

Where’s the work to rest ratio vid @matt?

[@TheMovementSystem]

Here: kzbin.info/www/bejne/bZewhKBjdp6drKc

[@denisbeaulieu5600]

nice, thanks

[@Iammarlonbrown]

Do you make custom workout plans

[@TheNietrzezwy]

"the base" is a myth in short sprinting. Im actually suprised to hear about it on this channel.

[@TheMovementSystem]

It’s not a myth just has to be done right. The base could be extensive plyos and skips. You still need to prepare your tissues for higher intensity and volume of loading. Probably doesn’t need to be with longer distances of running than race distance though. I’ve changed my views on that after talking to more sprinters and coaches. The longer than race distance base work is a good strategy for most runners >800m though.

[@TheNietrzezwy]

@@TheMovementSystem base in terms of aerobic base - yes (you mentionted about 400). Focus on aerobic base? No (yes if it happens inbetween sprint sessions). Long distances like 300, 400 for 100m runners? Most def no in any case.

[@dheerajchaudhary6836]

Please make a video on strength and conditioning for Olympic Throws 🙏🏻

[@meghdaniellama1604]

What about 100m swimmer sprinters where it last from 46 to 52 seconds

[@TheMovementSystem]

From an energy system perspective it's similar to training for a 400m run. It's very anaerobic and you want to build capacity of that system to be able to complete the full race without burning out at the end

[@meghdaniellama1604]

@@TheMovementSystem ok thanks

[@Anonymous-jy3ek]

What does your day 2 of pre-season do ? Is it speed-strength/power or purely speed ?

[@Anonymous-jy3ek]

Also why did you include heavy quarter squats in pre season when your training power and speed-strength ?

[@trinichinee6426]

If the 0.1- 0.2 is the sweet spot for sprinting... What time range is the sweet spot for long distance running

[@guchi8884]

Could you please explain why the exercises are grouped by letters? Is it because they’re super sets?

[@tupac1971ful]

He explains it in the video. Basically yes, exercises with the same letter are performed as supersets

[@oprimecoach1441]

❤️ from 🇮🇳

[@theamantk]

Can you suggest me any book which will helpful for any 100m sprinter ?

[@THFCJack1]

What would the RPE for the exercises?

[@krystiandzierwa531]

Maybe next video about training for amercian football?

[@Iammarlonbrown]

Do you do custom programs

[@808waimanalo]

Hello sir. Can you do a video on a strength and conditioning program for military in combat roles? Particularly those looking to go through a selection.

[@moemeditshekedi9274]

The only imbalance problem I have is when your quads tear your hamstrings

[@OfficiallyJahseh]

Is anyone confused with the vocabulary in these videos??