Build Knee Tendon Strength in 5 Minutes

[@TheMovementSystem]

Follow along on Instagram to learn more: instagram.com/themovementsystem/

[@martinguzman6673]

Can you please do a elbow tendon Tendon/ Folgers elbow Strengthening

[@andneomatmj23]

Thanks for video! I first hear about that exercises form Jake Tura.

[@younghustlercpr7089]

Can you do Achilles tendon please for explosiveness

[@rosesmith6208]

doesnt a strong quad pull the knee cap out of its groove or squash the knee cap causing irritation to the underlying knee structures including the miniscus? sometime my knee cap gets pulled out when walking and I wonder what muscle I should work on in steretching or exercising?

[@easygoingdude9990]

Thanks! Would a wall sit have a similar effect?

[@TheMovementSystem]

A wall sit is a good starting point

[@easygoingdude9990]

@@TheMovementSystem thank you!

[@actioncameraspro]

@@easygoingdude9990 progress to higher than 90 degrees one leg wall sit with focus on pushing knee over the toe so the tendon get challenged 45sec x3

[@easygoingdude9990]

@@actioncameraspro I was going to look for progressions! Thanks dude you’ve saved me some time 🙂🙏

[@actioncameraspro]

@@easygoingdude9990 np im doing 2 quad ext and 1 wall sits 2 times a day for over a month now to keeping my knees good, so I can get my vert up and dunk as 5'5 feet. Right now I only touched the 9'10 rim one time

[@lightningspike4452]

Hi, so youre saying, don’t move forward and backwards in the split squat, so what do you think about the (elevated to start with) “ATG” split squat with knees over toes for your patellar tendon?

[@eddieweiss192]

Great content 💪

[@kayla8930]

can you please make a tendon video for the elbows?

[@magnushorus5670]

Thank you for this

[@dennisbanda4948]

What are your thoughts about running backwards as part of recovery training for patellar tendon injuries ?

[@schalkkymdell5941]

Brilliant 😮

[@karlbratby4349]

Awesome ❤🎉

[@EIH18]

Hi, thank you so much for this video! Are the same exercises effective for Quad tendon pain/injury? And can you do the same video for Golfer elbow tendon pain? Thanks again! really helpfull.

[@divyansh6574]

Yes

[@nickfury8499]

you mentioned that you could do all the 3 exercises. is it all the 3 exercises one after the other and doing each exercise 3x?

[@SLCPunch]

Dr Jill Cook says isometrics are good to do daily (up to 4x daily). If isometrics are not setting you back do you recommend doing them daily rather than every other day for tendonitis?

[@andrewhadjimichael9616]

I have a question that may not be exactly linked to the video. In terms of knee rehab is cycling or sledge more beneficial? Or should I just mix it up and do both? I work out 4 times a week. Further more if I do stick to sledge pulls and go heavier how long do you recommend? 5mins, 10mins etc... the issue is I find if I go heavy I end up fatiguing my lower back and glutes and this can be detrimental if leg day is the day after but I do want to make them work.

[@JonCarloMigaly]

Do you have any recommendations for how to load distal hamstring tendons?

[@hunterwright3274]

Great video! Could we use the exercises you mentioned prior to slow eccentric movements like step downs or Bulgarian split squats? Also, if these are all isometric movements, would just doing one work to decrease the chances of pushing the tendon too far? Again, thanks for the information!

[@EvenThere]

I can attest that Bulgarian split squat greatly heal my patellar tendon pain

[@cej3940]

Can you make a video on how to work with a tibial stress fracture - sorta how to assess yourself on when you can start building back up without accidentally making things worse and how to load back into running?

[@TheMovementSystem]

Look up Nathan Carlson

[@mmayojr]

How long is the hold for the leg extension, it wasnt mentioned?

[@sheshitkarthikeya1528]

If I have knee pain after every leg day, should I go to sports physio or an orthopedic doc?

[@Rihzi]

Thank you for the video bro. Just one question, are heal incline squats also a good exercise heal my patellar tendon ? Thanks

[@EvenThere]

Just the French squat helped mine

[@akshat2380]

Can we do these exercises on leg day ? If yes when before or after ?

[@georgepnf8596]

Great video Matt!! What about a low back pain with nerve symptoms(pins and needles, numbness, tingling etc.)? Thank you

[@afnanbogey]

Does this visco-elastic creep only apply to tendons? Ligaments presumably have to be strengthened differently?

[@AmanKumarKori-bh2qv]

What should be the frequency per week

[@TheMovementSystem]

3-5x per week

[@LittleBpaulmuller-Owners]

7:24 avoid sloppy program or Matt will glitch through your screen and get you.

[@AlecFortescue]

the avatar lmao

[@basse9914]

Thanks. Incorporating isometric approach to the ATG split squat. Any thoughts on walking backwards pulling a weighted sled?

[@daniklegault]

Which exercise would work best for the quad tendon ? You always talk about the patelar tendon but never the quad tendon...

[@vikaschauhan2757]

Sir can you start adding the Research Reference as well it's good to read as well ..

[@hansjochen2193]

What about 6 months with a setback in between by adding to much plyometrics without screening??I train heavy slow 2x a week the other days cardio Upper body and isos

[@dhananajayshukla9496]

Thanks for the superbly illustrated videos Matt, a question for you: Spanish squat is with a vertical tibia, but the lunge movement involves taking knee beyond toes, especially for tall guys. Is it OK?

[@nicolaos355]

I have a question... Lets say Ill do straight set of 20 reps on leg extension, then after that last rep (rir 0-1) Ill try to hold iso contraction. Does it work same way in terms of tendon strenghtening or I do need to go dedicated iso sets for that?

[@divyansh6574]

If you are holding the isometric for more than 40secs and going till failure, it will work

[@7Liri]

How many sets and reps?

[@doctorgorgomel]

1 rep, but holding it for 30 sec. 90 sec rest. 3 sets

[@user-lv4lx4wn4d]

Can I use this with a child that just turned 13 to bullet proof there's knee for the future even if they have no prior knee issues

[@optimumperformance]

I also use the sissy squat machine and find is quite effective

[@skullknight4134]

If ive see this before i wouldn't hurt my hip, glutes, adductor tendons...

[@LongSack-jj1gs]

1:50

[@danielhughes6896]

Really confusing, you say slow eccentrics are what you need then you proscribe 3 isometric movements and no eccentrics.

[@omchavan7506]

That's not what he said. He advises plyometrics to build tendon strength and prescribes isometric exercises to rehab the injured tendon.

[@danielkrome6640]

Both strengthens the tendons. Also eccentric. All 3. ​@omchavan7506

[@gothops2632]

Your issues live in your tissues!

[@ethan-sq6zv]

Hip flexor video? My knee and hip flexor are the worst

[@terminator_playz5167]

you would really benefit from atg split squat iso where hip flexors are isometrically contacting in the lengthened position. this can undo tightness from satendary lifestyle aswell

[@terminator_playz5167]

3 sets of 30 second holds followed by 90s rests. making sure that in the front leg your calf is not touching your hamstrings. burning sensation in the quads and in the hip flexor of the rear leg

[@ethan-sq6zv]

@@terminator_playz5167 thanks man I will give it some goes

[@KD-vf6yq]

Just so everyone knows a “doctor of physical therapy” is NOT a medical doctor. All it means is he went to school long enough to get a doctorate degree in physical therapy. This man is not a typical medical doctor. That doesn’t mean he doesn’t know his subject matter, but just wanted to clear that up for anyone thinking he’s a MD

[@BigBusiness02]

Is "Doctor of physical" not self explanatory enough? Lol. I mean, the definition is in the name.

[@KD-vf6yq]

@@BigBusiness02 some people hear the word “doctor” and just assume.

[@lanceevensen8082]

This is a pointless comment

[@KD-vf6yq]

@@lanceevensen8082 so is yours apparently

[@markalmirol1641]

Yes an MD will prescribe pain killers and recommend surgery.