Then vs Now: My Upper Body Transformation

Hey Everyone,
I've come a long way and I'm not done yet...
The training program is live on my website down below. Please check it out and spread the love.
The Constant Push Website:
theconstantpus...
I hope you enjoy and thanks for watching.
Cheers, Nic

[@bluebrain8545]

very good simple and effective everyday workout, i would recommend focusing on calves or legs itself with it tho

[@theconstantpush]

Thanks man! And yeah as for the legs, I’ve been directed by the physio to not do any extra work as yet

[@leoandramessi]

looks like you have grown big

[@theconstantpush]

Cheers bro!